South Western Sydney Recovery College | Medical and health
South Western Sydney Recovery College
Phone: 0246218400
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25.01.2022 Are you feeling lonely or isolated? Are you dealing with issues that you dont feel comfortable speaking to friends and family about? Are you experiencing challenges like unemployment or grief? Sometimes a little extra support, hope and understanding is needed! eFriend FREE Online Peer Support connects you to a community of trained, specialist eFriend Peers via video or audio call. What is an eFriend Peer? Its not about diagnosis or treatment. eFriend peers have a... lived experience of mental ill health and their goal is to listen over a virtual cuppa. If you like, they can also help you to create safety or wellness plan or find and access other services. For more info or to book your first call go to https://efriend.org.au/
25.01.2022 Today is R U OK Day, a national day of action when we remind Australians that every day is the day to ask, Are you OK" 2020 has certainly been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and check in with our family, friends, work & volunteer colleagues, clients and team mates. Its important to keep the conversation going, theres more to say after R U OK? Learn what to say next in the FREE conversatio...n guide available at www.ruok.org.au/how-to-ask You can also attend one of many courses and webinars with South Western Sydney Recovery College where you will explore self-care, self-help and support strategies for a range of mental health situations. Keep an eye out on our website for our upcoming Online Mental Health Summit in October www.swsrecoverycollege.com.au #MentalHealthMatters #RUOK
16.01.2022 It does not matter how slowly you go, as long as you do not stop - Confucius
15.01.2022 Update: This course is now at full capacity. Waiting list for next term. Our popular Mental Health Recovery: Using a Wellbeing Approach (formerly Understanding Recovery) 10 week course is now available online via Catapult self-directed learning, starting Monday 3rd August! This course provides an overall understanding and insight into mental health recovery and it is FREE for people with a lived experience, carers or service providers within South Western Sydney. ... Each week you will work through a topic at your own pace and at a time convenient for you with support from our Peer Trainers. Topics include: What is Mental Health Recovery? Strengths Approach Building Your Resilience Understanding Mental Health and the Act Navigating the Mental Health System Exploring Alcohol, Drug Use and Wellbeing Exploring Depression Exploring Bipolar Exploring Grief and Loss Exploring Personality Disorders Contact us for more info 02 4621 8400 [email protected]
15.01.2022 "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Prasad Mayes D.Grinter
13.01.2022 Gain access to a variety of online learning activities and opportunities to support your mental health wellness South Western Sydney Online Mental Health Summit 2020! Organisations from across South Western Sydney will be delivering online activities & opportunities on a wide range of mental health recovery and wellness topics for people with a lived experience, carers and service providers during October as part of Mental Health Awareness month.... Timetable with activities and opportunities including topic descriptions, dates, times, organisations and registration links will be released Thursday 24th September. Keep an eye out on our website www.swsrecoverycollege.com.au and facebook page. #MentalHealthMatters
12.01.2022 It's not too late to join our webinar 'Healthy Relationships' today, 10am to 11:30am. Register here: http://tiny.cc/cc1csz This webinar explores what a healthy relationship is, how to recognise signs of an unhealthy relationship and how to maintain a healthy relationship whilst managing or supporting mental health challenges. It will also explore boundaries and how to respond to unhealthy relationships.
11.01.2022 You can do anything but not everything David Allen Its important to remember self-care to prevent burnout and promote mental health wellness. Sometimes self-care is taking time out to rest and sometimes its ok to say no. How will you be taking time out this weekend to prevent your stick from burning out?
10.01.2022 Have Your Say! South Western Sydney Recovery College uses a co-production model that values the knowledge and expertise of people with a lived experience We are developing a series of online workshops addressing Chronic Illness & Mental Health and have created an opportunity for people with a chronic illness to have their say about their experiences via a 10 minute anonymous survey ... Your responses to our survey will assist our Peer Trainers to co-design quality content using real life, local experiences and scenarios Please complete the Your Say: Chronic Illness & Mental Health survey here: https://www.surveymonkey.com/r/6RXP82Q If you would like to participate in the online workshops delivered as a webinar, you can find out more about the topics and how to register by viewing our Autumn Online Learning Timetable here: https://swsrecoverycollege.com.au//SWSRC_OnlineLearningTim After participating in a webinar, you will also have opportunity to provide feedback via an evaluation survey. If you have any questions, contact us; 02 4621 8400 [email protected] swsrecoverycollege.com.au/contact-us/
08.01.2022 'It does not matter how slowly you go, as long as you do not stop' - Confucius
06.01.2022 "The mind is like water. When its turbulent, its difficult to see. When its calm, everything becomes clear." Prasad Mayes D.Grinter
05.01.2022 Its not too late to join our webinar Healthy Relationships today, 10am to 11:30am. Register here: http://tiny.cc/cc1csz This webinar explores what a healthy relationship is, how to recognise signs of an unhealthy relationship and how to maintain a healthy relationship whilst managing or supporting mental health challenges. It will also explore boundaries and how to respond to unhealthy relationships.
