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Smile Within

Phone: +61 425 278 702

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25.01.2022 Wheel Pose Urdvha Dhanurasana the ultimate heart opener - from my heart to yours Namaste . . .... . . . . . . . . . . . . . . . #yogaclass #accessibleyoga #anatomy #spiritualpractice #teachyoga #yogaforall #learnyoga #yoga #healthandfitness #mindfulness #meditation #yin #yinyoga #vinyasa #namaste #breathe #inhaleexhale #gentleyoga #yogi #affirmations #positivevibes #positivity See more

22.01.2022 Another day in paradise with our gorgeous boys

21.01.2022 We are looking forward to sharing our passion with your beautiful little humans Don’t miss out PM for more info.

21.01.2022 YOGI'S IT"S TIME !!! Yoga classes resume Tuesday the 12th of Jan. at Ulinga Hall, Cardiff South with a couple of NEW class times / days on offer , which I'm so excited about.. My classes are gentle,nurturing and designed for beginners... Please visit my website for more info. or PM to book your space on the mat as bookings are essential. smilewithinyoga108.wixsite.com/yogawithsim... YOU DESERVE TO SLOW DOWN - RECHARGE AND RESTORE - BECAUSE YOU ARE WORTH IT . . . . . . . . #yogapractice #beginnersyoga #wellbeing #localbusiness #selfcare #newyearintentions #movemore #meditation #namaste #cardiffsouth #gratitude #peace #inhaleexhale #gentleyoga #nurturing#smilewithin See more

21.01.2022 Namaste is the common greeting in yoga and is a Hindi saying for hello What powerful words . . .... . . . . . . . . . . . . . . . #yogaclass #accessibleyoga #anatomy #spiritualpractice #teachyoga #yogaforall #learnyoga #yoga #healthandfitness #mindfulness #meditation #yin #yinyoga #vinyasa #namaste #breathe #inhaleexhale #gentleyoga #yogi #affirmations #positivevibes #positivity #namaste #hello #bonjour #yogalates See more

18.01.2022 And boy oh boy does it ever !!

17.01.2022 Just a little taste of some of the amazing benefits that a regular yoga practice can offer you. Come and experience these benefits for yourself with me every Tuesday and Friday. See my website for all the details of my classes at Cardiff South and Toronto or your are welcome to send me a message. smilewithinyoga108.wixsite.com/yogawithsim "YOUR JUST ONE YOGA CLASS AWAY FROM A GOOD MOOD"... . . . . . . #yogapractice #beginnersyoga #wellbeing #localbusiness #selfcare #newyearintentions #movemore #meditation #namaste #cardiffsouth #gratitude #peace #inhaleexhale #gentleyoga #nurturing #smilewithin #yogahappy See more

17.01.2022 **NEW "SUNRISE" YOGA CLASS** Commencing 6.00am every Tuesday from the 12th of Jan. at Ulinga Hall Cardiff South Bookings Essential. PM to reserve your space on the mat. Classes are $15 BYO Mat.... Visit my website for more info. smilewithinyoga108.wixsite.com/yogawithsim START YOUR DAY OFF WITH A SMILE INSIDE AND OUT ! . . . . . . . #yogapractice #beginnersyoga #wellbeing #localbusiness #selfcare #newyearintentions #movemore #meditation #namaste #cardiffsouth #gratitude #peace #inhaleexhale #gentleyoga #nurturing #smilewithin #sunriseyoga See more

16.01.2022 Patanjali - Yoga Sutra 1.1 to 1.4 Definition of Yoga

16.01.2022 Hands up for Sunday’s

14.01.2022 Last class for 2020 , tomorrow @ 9.30am Ulinga Hall, Cardiff South A gentle, nurturing class showered with peace and light for this festive season Morning tea get together after class - please bring a plate to share Bookings essential ... Namaste Sim See more

14.01.2022 Teach your children early what you learned late. stillness, selflove, abundance - that they are enough

14.01.2022 Best decision you will make for yourself this year

13.01.2022 Some Thursday thoughts for you, Namaste everybody . . . .... . . . . . . . . . . . . . . #yogaclass #accessibleyoga #anatomy #spiritualpractice #teachyoga #yogaforall #learnyoga #yoga #healthandfitness #mindfulness #meditation #yin #yinyoga #vinyasa #namaste #breathe #inhaleexhale #gentleyoga #yogi #affirmations #positivevibes #positivity See more

13.01.2022 Let the weekend begin

13.01.2022 Don’t miss out , a few spaces left ..PM me for more info. or to book your child’s spot

12.01.2022 This weeks class focus is "Letting Go" and in yoga we can cultivate quietening the mind through breath and gentle movement, so we can take in the joy of this very moment. Namaste

07.01.2022 So blessed to have this opportunity of sharing my personal experiences on how all that is YOGAcan benefit our digestive woes and make our tummies glow .. Click on link for more info. or to book ,as spaces are limited

06.01.2022 *** THIS WEEKEND *** A beautiful workshop with Hanuman Das about the depth and meaning of Om. He will share the philosophy behind Om as well as practical techniques to work with this sacred sound. Bookings required : www.livingpeaceyoga.com/event/cultivating-om

04.01.2022 ***NEW CLASS*** 9.30am Every FRIDAY commencing the 15th of Jan. at Ulinga Hall Cardiff South. For more info. visit my website smilewithinyoga108.wixsite.com/yogawithsim Bookings Essential - email via website or PM $15 per class & BYO yoga mat.... My classes are gentle, nurturing and for beginners !!! "PEACE BEGINS WITH A SMILE " See more

03.01.2022 To my beautiful yogi’s , thank you for embracing yoga with such dedication and enthusiasm, it’s been such a joy to get to know you all and see your smiling faces each week, no doubt you are already feeling the benefits of a regular practice . It brings me such joy to be able to share my love of yoga with you all. I look forward to the New Year ahead with you all and welcoming new faces to our little yoga community, plus I’m excited to be adding a 6.00am Tuesday class to my... weekly timetable. Please PM if your interested in joining my 6.00am or 9.30am classes in 2021.. Wishing you and your family a peaceful and healthy Christmas & New Year Namaste, Sim See more

03.01.2022 2 more sleeps and a few spaces available PM to book or for more info.

02.01.2022 "The gift of your presence is the only real present you can give" Hanuman Das . . .... . . . #livingpeaceyoga #yoga #yogaschool #yogastudio #toronto #hatha #meditation #restore #pranayama #asana #yogateacher #yogateachertraining #ytt #lakemac #lakemacquarie #newcastle #sprituality #kinesiology #yogatherapy #yogi #kirtan #yogaforbeginners #beginnersyoga

01.01.2022 What a year of learning and self discovery .. feeling very grateful and blessed to be part of such an amazing yoga community Be Yoga Teach Yoga

01.01.2022 I choose this path