Sydasana_Yoga in Sydney, Australia | Local business

Sydasana_Yoga

Locality: Sydney, Australia

Phone: +61 424 043 750

Address: Sydney CBD 2000 Sydney, NSW, Australia

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Likes: 93

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25.01.2022 Witness the fitness!! We look forward to rolling out another week of health & wellbeing classes; Yoga, Pilates, Meditation, and HIIT See you on screen!! #workplacewellness

24.01.2022 Today’s view for Yoga at @grosvenorplacesydney

24.01.2022 @cherry.yoga.insta the trickster! One very bendy, stretchy Yogi from her background in gymnastics Even though she has the ability to turn herself into a human pretzel, Cherrys classes are never intimidating. Her down to earth approach, her humorous nature, and her encouragement no matter what your level is what makes all our clients feel so comfortable stretching their comfort zones! Trying new things, having wobbles, and having some fun while nourishing the body & mind! Love ya work Cherry

23.01.2022 Still running our classes online while were in limbo, half working from home half back to the office! YOGA~ PILATES ~ HIIT ~ MEDITATION The commitment to health and fitness during isolation has been pretty darn inspiring. Big love to all of you who have jumped on for a session!

22.01.2022 Get your team through the rest of this year happy & healthy Were taking bookings for Yoga, Pilates, Meditation and HIIT classes for the final 3 months of the year! Send us a DM for more information & inquiries #workplacewellness #mentalhealth #wellbeing

22.01.2022 Nature helps in emotional regulation and improves memory function. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets A simple health hack to help cognitive function!! Get your nature fix today at your closest park, river, or beach #wellness #mentalhealth

22.01.2022 Great to see more green spaces in the CBD #mentalhealth #breathe #nature #recharge

21.01.2022 Today is an opportunity to build the tomorrow you want #monday #motivation

21.01.2022 R U OK? Reaching out and starting the conversation could save a life . Today is @ruokday - raising awareness and shifting the stigma around mental health, encouraging the conversation, and working towards suicide prevention. Its important to check in with your loved ones and those in your community not just today, but anytime you feel someone may be struggling, in a tough situation, behaving or communicating out of character. And remember that often times we suffer in silence, so check in with your mates every now and again, even if they seem to be doing ok on the surface . If youre not sure how to have the chat visit @ruokday for suggestions on how you can be most supportive when someone you ask isnt ok. #itsoknottobeok #ruok #ruokday #freethefunk

20.01.2022 EQUANIMITY How do we habitually react to change and challenge? Can we recognise what we have AVERSION or CRAVING towards, and in doing so, shift from an unconscious state of suffering and reactivity to a place of acceptance and contentment. How much of our physical reality is only made worse by mental aversion? How much internal suffering do we create by wanting things to be different when in reality no amount of craving will change a thing to your present moment reality? ...How much softer would it feel to give up the mental battle and simply surrender into reality. Sit with it, just the way it is, just for now. Knowing that things will change, as it always does, as it always will. Your reaction will not change the nature of change, life goes on with or without our willingness to abide. In times like we currently face where our fight-or-flight response has been heightened, its easy to revert into this reactionary state more than is necessary or constructive. Right now, comparatively, if we have our health, and the means to survive and support those who depend on us, what more do we really need? #yoga #philosophy #equanimity #gratitude

19.01.2022 Hip & Spinal mobility for todays session as an antidote for all our our sitting while working! We know now more than ever that your health is your real wealth, do something daily to look after your body, mind, and soul #workplacewellness

19.01.2022 Friday flashback @onthematwithan onsite at 255 George @amp_au

19.01.2022 You cannot always control what goes on outside, but you can control what goes on inside #yoga #equanimity #meditation #mindset

18.01.2022 Lunch break breather #balance #worklifebalance #health #performance

18.01.2022 We thrive in community, in collaboration, in supporting one another So many great boss babes to be grateful for Send us a DM if youd like to collaborate on a new business, project, or event!! Excited for the @letsconnectwomen Zoom event this afternoon!! #business #bossbabes #collaboration #community #support #thrive

17.01.2022 Staying fit & healthy is one of the BEST investments you can make!!! Our bodies are amazing machines, lets look after them as best we can

17.01.2022 Its been great to diversify our health & wellness offerings Theres no one way to stay well physically & mentally which is why we expanded to offer Yoga, Pilates, HIIT, Boxing, and Meditation. Whats your favourite way to stay healthy?

17.01.2022 @_simone_lai_ has been teaching Yoga to one of our clients every Monday for more than 18 months, making their Monday a little more Zen Scheduling one Mental Health activity on a Monday can help turn the Monday blues into Monday motivation. Some ideas to get you started... . YOGA . MEDITATION ... . NATURE WALK . OCEAN SWIM . SUN SOAK . PHONE A FRIEND . JOURNAL . Wishing you a happy Monday And a happy Full Moon!! See more

17.01.2022 @lifeizmotion is one of our much loved teachers, specialising in Yoga, Pilates, and Meditation amongst other things. Shes also a super mum to two little ones, an epic vegan cook, and a surf enthusiast!! . Iza teaches a few classes a week for couple of our corporate classes and they LOVE her! Thanks for sharing all you do Iza xx

17.01.2022 The improvements in mood due to exercise are partly due to an increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress. This physiologic influence is probably mediated by the communication of the HPA axis with several regions of the brain, including the limbic system, which controls motivation and mood; the amygdala, which generates fear in response to stress; and the hippocampus, which plays an important part in memory formation as well as in mood and motivation. - The National Center for Biotechnology

17.01.2022 Pumped for a new week of health & wellness classes . Our team will be taking you all the way up to Christmas week before taking a break; training your bodies and minds . HIIT : Pilates : Boxing : Yoga : Mindfulness Meditation We’ve for you covered!

16.01.2022 Socially distanced open air Yoga!! Seems we were ahead of the trend #yoga #events #wellness #workshops

14.01.2022 Ready to roll for another day of virtual health & wellness classes Consistency is key when it comes to practicing anything. We know that, yet sometimes it can be really hard to turn up for ourselves. We might be the first to dish out advice or helpful tools to improve our physical and mental health while not caring for our own This week we challenge you to turn up for YOURSELF, and take some time to nourish your mind, body, and soul xx

14.01.2022 @onthematwithan ever inspiring An shares the practices of Yoga & Pilates to a number of our corporate clients. She has the sweetest, most kind and enthusiastic approach to her sessions. Her Pilates classes are strong all the while smiling and encouraging her students, and her Yoga classes are graceful and flowing Your essence beams through your classes An, thank you for sharing your goodness with us!! x

13.01.2022 Morning practice

12.01.2022 Looking forward to sharing a Mindfulness Masterclass today with the team at @grosvenorplacesydney These guys run Yoga, Pilates, AND Meditation classes for their customers to keep them healthy and well Incredible to see businesses investing in the physical and mental health of their teams so they can flourish in their personal and professional lives

12.01.2022 Well bend over backwards to meet your teams wellbeing needs #throwback to our annual @ladiesinproperty Yoga event

11.01.2022 Finishing MINDFUL MAY feeling full of VITALITY Thank you so much to everyone who turned up week in week out to learn about the practice of Mindfulness Meditation and gain some practical experience together! Cant wait to run this course again in person Stay Mindful... #mindfulness #meditation #mentalhealth #mindfulmay

10.01.2022 Last years @bloombergbusiness Rooftop Yoga! How are we half way through this year already!!?? HAPPY WINTER everyone

10.01.2022 Happy Friday Cheers to a weekend of disconnecting digitally, and reconnecting with nature, family, and friends

10.01.2022 6 months offering our services online What a time! Weve learnt so much and connected with so many Were truly grateful for the flexibility of our clients and community to adapt and stay connected online. Caring for our physical and mental health through regular Yoga, Meditation, Pilates, and HIIT classes has meant weve made it through the Winter months feeling strong Looking forward to some lighter, brighter months as we continue to grow and flourish together

09.01.2022 Virtual reality Fitness & wellness classes, courses, and workshops online to maintain your teams health & wellbeing Thanks for the snap @madelineellerm

09.01.2022 #nevergiveupday Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."- Thomas Edison.

09.01.2022 Whether you think you can, or you think you cant, youre right. Henry Ford Often times our self-talk is our biggest barrier. Our thoughts and our inner dialogue with ourselves become our beliefs, which influence our choices and our action. . Positive self-talk is a BIGGIE when it comes to mental health ... A good place to start is to notice the conversations you have with yourself; at work, at the gym, in front of a mirror, in social settings. Are they limiting? Are you putting yourself down? Are they true? Check yourself... the power of the mind is truly amazing

08.01.2022 One of our epic HIIT trainers in action @lauren_jords . Lauren gets the community at @grosvenorplacesydney moving and motivated every Monday lunch time If you’re lucky enough to work there, book into a session!! . #team #teacherfeature #workplacewellness #health #wellbeing

07.01.2022 Happy Friday!!! Another invigorating week of classes, thanks to everyone for joining us #health #wellness #worklifebalance

05.01.2022 Today we have Hayley @wellness.warrior.hs joining the team to teach some HIIT classes to one of our clients Getting fit WFH!!! See you on screen soon x

05.01.2022 Winter retreating You can create your own urban staycation experience at home over the winter months, taking more time to rest, meditate, immerse in nature all rugged up... So many ways to recharge your battery!! Hot soups, long baths, early nights. Whats your commitment to yourself this Winter to rejuvenate yourself? . Flashback to a gorgeous weekend retreat with @sophiepalmeryoga

05.01.2022 @australiasquare all set up . We can’t wait to return to the incredible wellness centres throughout the city that have been purpose built for health and wellbeing classes and workshops! . And thanks to COVID, it’ll be all the more spacious

04.01.2022 One GREAT thing about Mondays is that for some of us it marks a new beginning, a new working week, a new cycle! And with new beginnings we have the opportunity to clear the slate and create new habits! Running Meditating healthy eating early nights Choose one new healthy habit for the week!

03.01.2022 Celebrating and giving thanks where its due The @sydasana_wellness team has been nothing short of AMAZING over the last few months, adapting to online classes, turning up when its been tough, and sharing their positive energy with those who have really needed some feel good fitness and self care in such challenging times. Collectively weve taught 100s of classes to thousands of people since Covid-19 hit. Thank you, thank you, thank you @lifeizmotion @nickwaxhead @move_with_em @wellnesswarrior.pt @cherry.yoga.insta @onthematwithan @_simone_lai_ Much love xx @ Sydney, Australia

02.01.2022 Cold, wet, and wintery day in Sydney today. The sea is rough, beautifully mirroring the chaos and unsettled waters we find ourselves in right now. When we look objectively, rough seas shake up the energy of the old, and allow a fresh current to flow through. Sometimes this leaves a path of destruction, but the opportunity to rebuild ourselves stronger with more clarity on what we want and what is truly important to us. The storm will pass and a clearing will emerge in good time, be patient friends Beautiful shot by @emjeiiamira

02.01.2022 Our fav Sydney studio @thelivingroomyogaschool Join Georgia for a class tonight 5:30pm HATHA or 7:00pm YIN