SYD FIT CLUB in Sydney, Australia | Sport & recreation

SYD FIT CLUB

Locality: Sydney, Australia

Phone: +61 487 501 421

Address: Ridge St, North Sydney 2060 Sydney, NSW, Australia

Website: http://www.sydfitclub.com.au

Likes: 758

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• Sport & recreation
• Fitness boot camp

25.01.2022 Do you have a sweet tooth like I do? Did you know the old favourite choc paddlepop has just 82 calories, compared to 323 calories in a mint and cookies Connoisseur! Now you can enjoy a sweet treat without blowing out your daily calories

25.01.2022 Lots of sweaty faces being seen through the screen this week. Awesome week team!! One more virtual session this week. 8am tomorrow @ Sydney, Australia

25.01.2022 Well done to the super crew who pushed through a rainy session tonight. Normally we would find some cover, but we were all set up when the rain kicked in. Great effort everyone!!

25.01.2022 Sydney weather turning it on for our North Sydney evening sessions I know I’d rather be here then on treadmill

25.01.2022 Wake up and attack the day!! How good is Spring sunrise workout.

24.01.2022 Post session coffee with some of the SFC crew

23.01.2022 We are moving our sessions to mostly equipment free and giving each other plenty of space. The stations today were set up prior to the session so members didnt have to touch them and towels must be used on mats. We are getting through our share of disinfectant and hand sanitiser to make @ Mosman, New South Wales, Australia

23.01.2022 Lets get online and sweaty tonight!! Who is up for a 6pm workout? Link will be on members pageLets get online and sweaty tonight!! Who is up for a 6pm workout? Link will be on members page

23.01.2022 Quick Abs Workout- 7 minutes total 3 x 2 minute rounds. With 30 seconds rest between rounds.

23.01.2022 Hopping into hump day. Have a great day everyone!

22.01.2022 Its great to be back outside with our crew. Nice to meet a few new faces as well. Spaces are limited to 9 people per session. So get in contact with us if you want to join. No lock in contracts @ North Sydney

20.01.2022 Hey everyone, As we move to online workouts, I want the members to have the say in when we run our sessions. Please comment below your preferred workout time and Ill do my best to accommodate everyone! If you havent heard about our live online workouts, and you want to know know more, please feel free to PM me. Lachie

20.01.2022 Thanks to Mel and Kyle for taking a time lapse of one of our live online workouts. You might not be moving quite this quick, but you work up a sweat

19.01.2022 So excited that our groups are getting back outside on Monday. In line with Govt guidelines our sessions will be limited to 9 participants. We will be opening extra sessions to accomodate the numbers. Spaces are filling in quick, so get in now if you want to reserve a spot. DM us or our link is in bio

19.01.2022 If you want to smash out a high rep bodyweight workout, give this a go. Our online members smashed this today!! Round 1 Reps- 40,30,20,10 of each - Total 300 reps Squats, Push Ups, Sit Ups... Round 2- Reps- 10,9,8,7,6,5,4,3,2,1 of each- 165 reps total Burpees, Plank to Push Up, V-sits Round 3 Split Jumps - 20,18,16,14,12,10,8,6,4,2- 110 reps Hip Extension 10,9,8,7,6,5,4,3,2,1- 55 reps

19.01.2022 Excited to get back outside with the groups next week!! We will be resuming our outdoor sessions in line with the Govt Guidelines of a 10 person limit. During this time we have decided to do bodyweight sessions only whilst adhering to social distancing. We are starting out with limited sessions next week as Lachie is expecting a baby any day now. Our full timetable North Sydney and Lane Cove timetables will resume 25/05. To join click the link in bio or DM us @ North Sydney

19.01.2022 Who is excited to get back into training?? If you have been following us for a while but have been hesitant to get started, now is the time! We cater for all fitness levels and we want to give you a week free trial to see if it’s what you are looking for

18.01.2022 One of our members Alexandra May Hopkinson is walking 300km in 30 days to raise money for Bush Heritage to protect Australian wildlife and land. Please follow the link if you would like to donate to this cause.

17.01.2022 Its been a huge week at Syd Fit Club. Lachie and his wife Alex welcomed a baby boy, Jack Parker, to the family on Tuesday. Big sister Lily has been amazing. Our Bootcamps also went back outside this week. A big shoutout to @andymckay13 and @minding.my.monkey.mind who ran the sessions in Lachies week off.

16.01.2022 Im really proud of all the SFC members for working their butts off recently. Its always tough to get up early in Winter when its cold and dark, or to go to training after a long days work. We are 2/3 way through Winter though and only 5 weeks until Spring! Those that have been training and eating well during these testing times will reap the benefits, and have a head start when everyone starts talking about getting their beach bod. Keep up the great work SFC crew! @ Sydney, Australia

16.01.2022 Summer is coming!! Who is ready to smash a big week of training?

16.01.2022 Crawling towards the weekend like...

15.01.2022 Smashing our first week of Spring training! Its not too late to get started. Link in bio for a free week trial or PM us

15.01.2022 Has isolation got you feeling like a couch potato right now? The maybe it is time to jump in on our virtual classes. We currently have 12 live sessions running a week. If you want to see what the hype is about, contact us to give a session a free trial.

14.01.2022 Hey Lane Cove locals, We are back in town, running our bootcamps Monday - Thursday. Contact us to book your spot! #lanecove #lanecovefitness... #lanecovefitness See more

14.01.2022 Early sessions and the mornings are getting brighter. Spring is just around the corner!

13.01.2022 MESSAGE TO THE SFC MEMBERS!! If you are not already on this page, please request to join. I will post the zoom links on this page when we are going live for our workouts.

12.01.2022 What a finish for our Balmoral Mums and Bubs group. It was great to see so many new faces this year. Looking forward to seeing you all back in 2021. Have a great Christmas everyone!

12.01.2022 Our last session for Winter, done and dusted. BRING ON SPRING !!!!

12.01.2022 Live online workouts via Zoom will be coming soon... DM if you want to find out more

11.01.2022 Mum & Bubs on a sunny Winter Day.

11.01.2022 Are you working from home and want to train on your lunch break? Maybe you are back working in the office around North Sydney? We now run sessions at St Leonards Park, North Sydney 12:30pm Mondays and Wednesdays.

10.01.2022 Monday morning crew were all smiles after putting in the great effort!

10.01.2022 Winding down after a big Friday morning session

09.01.2022 Are you unsure if live online workouts will work for you? To be honest, even as I set up for our first session last night I was unsure of how it would go. The feedback has been amazing though!! If you are still not convinced, but are tired of just sitting around watching Netflix, book in for a free trial session and see if you like it. If you dont like it I wont be offended.

08.01.2022 The morning crew smashing out a ‘build it up’ workout. Well done team!!!

08.01.2022 On the 1st May 2019 a good mate, Andy, lost his long fought battle with a brain tumour. He was one of the nicest guys I have ever met, and sadly he was taken just before his 30th birthday. Even on his hardest of days when I asked him how he was feeling, he would always switch it around to ask how my family was going. Only 1 in 5 people with brain cancer survive more than 5 years. I will be taking part in Walk4BrainCancer on the 27th September to raise money for world-class brain cancer research, advocacy and awareness. Id appreciate any donation, big or small, and anything over $2 is tax deductible!

08.01.2022 Wednesday Workouts!! 3 live online group sessions. 20 people joining the sessions for the day. (A couple not in the pictures). Another great day for SFC and its members Thanks for everyone who showed up and put in an awesome effort today. @ Sydney, Australia

08.01.2022 If you are new to following Syd Fit Club, and need help with anything fitness related, please feel free to reach out.If you are new to following Syd Fit Club, and need help with anything fitness related, please feel free to reach out.

07.01.2022 Our weekend crew smashing out a workout to start the long weekend

07.01.2022 So nice to be back at Balmoral with our Mums and Bubs group. Due to restricted numbers we are not currently offering babysitting. We understand this doesnt work for everyone, and we hope to be back to running our sessions with babysitting soon. Kids are still welcome to attend the sessions, as long as Mum is happy to have them around without a sitter.

07.01.2022 Just finished our 3rd online live workout today!! Everyone absolutely smashed the workouts today. Well done team! Time for a big dinner and a good nights sleep.

07.01.2022 Early birds smashing a core and cardio bodyweight workout!!

06.01.2022 Only 3 weeks until Spring!! Have you been a bit lazy with training during Winter and Covid?? We would love to help you smash your fitness goals. Link in bio for a free week trial or you can DM us. Have a great week everyone

06.01.2022 With all that is going around us at the moment, we are resorting back to bodyweight only sessions this week. Please bring your own towel or mat. We plan to finish up on Wednesday for a 2 week break, but will take it day by day.

06.01.2022 Hey everyone! Our 6:15am sessions in North Sydney have been super busy the past few weeks. We never want members to miss out. We are adding Monday and Wednesdays 7am to our timetable from next week. We hope this work for those who want that little bit of extra sleep Friday 7am will start the following week.

06.01.2022 A big session for the ladies at Mums and Bubs this morning Well done team

05.01.2022 It was a full house at our Saturday morning, North Sydney session!! Are you are looking to into shape after spending too much time inside recently? Get your FREE WEEK TRIAL, send us a PM

04.01.2022 Sunrise, side planks and strong cores

04.01.2022 Full Body Kettlebell Workout If you are stuck at home and have a kettlebell or dumbbell give this workout a go! - 10 clean to reverse lunge, each side... - 10 single arm bent over row, each side - 10 push ups, 5 each side with 1 hand on KB - 10 power clean and press Rest 1-2 mins and complete 3-4 rounds. Next time I will add music so you dont have to hear me panting :)

03.01.2022 The ladies working up a sweat on a wet morning.

01.01.2022 Give us a if you would be interested in lunchtime bootcamp sessions in North SydneyGive us a if you would be interested in lunchtime bootcamp sessions in North Sydney

01.01.2022 Saturday crew getting their weekends off to great start!!