Sydney Best Thai Massage and Spa in Sydney, Australia | Medical and health

Sydney Best Thai Massage and Spa

Locality: Sydney, Australia

Phone: +61 2 9211 8999

Address: 748 George st, Haymarket 2000 Sydney, NSW, Australia

Website: http://www.sydneybestthaimassage.com.au

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• Alternative & holistic health service

25.01.2022 How does massage help heal muscles and relieve pain? Researchers at MC Master University in Canada found that massage affects the activity of certain genes, directly reducing inflammation in muscles the same result youd get by taking aspirin or ibuprofen and boosting their ability to recover from exercise. The study involved 11 young men who were willing to engage in what the researchers described as exhaustive aerobic exercise the equivalent of an intense spinning c...lass. The men rode stationary bikes to the point of exhaustion. After the workout, each man received a 10-minute Swedish-style massage on only one leg; the other leg served as the control. They also had biopsies taken from their leg muscles before and after exercise, immediately after a massage and then again two and a half hours later. Researchers found that message set off a series of molecular events in muscles that helped reverse discomfort related to exercise. Massage dampened the activity of proteins known as inflammatory cytokines, which cause inflammation and pain. It also increased levels of proteins that signal the muscles to produce more mitochondria, the cell structures that produce energy and help muscles recover from activity. Tiffany Field, a leading researcher on the effects of massage and director of the Touch Research Institute at the University of Miami Medical School, says she found the results very believable. She was not associated with the new research. (Field notes that her group is planning to study the effect of massage on some of the same inflammatory cytokines in HIV-positive pregnant women.) Massage basically has the same pain-relieving effect as drugs like aspirin, ibuprofen (Advil) and naproxen (Aleve), says Field. Known as NSAIDS, for non-steroidal anti-inflammatory drugs, these medications work by reducing levels of substances called prostaglandins that increase levels of inflammatory cytokines. By reducing the inflammation or the pro-inflammatory cytokines, to be specific you would reduce pain, says Field. Mainstream medicine has often dismissed massage as a bona fide therapy, but these findings will have an impact on traditional medicine, as every beneath-the-skin finding helps, says Field. Cr. Maia Szalavitz is a neuroscience journalist for TIME.com and co-author of Born for Love: Why Empathy Is Essential and Endangered. See more

25.01.2022 Reflexology Charts for the Hands t to illustrate how the different areas in our hands directly relate to other body organs. When therapists massage hands, They are also reducing stress and overload conditions throughout your body.

25.01.2022 What happens if you didn't sleep?

23.01.2022 Massage is good on you so trying to do a massage once or twice a week. Massage can help you to relax.

22.01.2022 We welcome everyone for special promotion on Happy Easter!! Thai oil Massage 1 Hr / $65 1.5 Hr / $90 Relaxing Oil Massage 1 Hr / $75 1.5 Hr/ $99

19.01.2022 Aloe Vera Gel Massage has many positive benefits for your skin and body. You can heal a cut on your skin, a bug bite or a bad sunburn. Aloe Vera is part of the lily family (Liliaceae), the same family that garlic and onions belong to and contains vitamins (A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6, B12), minerals, amino acids, enzymes, polysaccharide, and other good things for your body and skin.... Other Health Benefits from Aloe Vera Gel Massage is Immediate soothing relief. Heals your skin. Can also be used for abrasions, psoriasis, bug bites. Antipruritic: Aloe Vera Gel relieves or prevents itching. Heal for sunburns. Aloe Vera works as an analgesic to help relieve the pain of wounds. It will hydrate, moisturize and rejuvenate your skin and heal a sunburn quickly!

18.01.2022 Did you know Thai massage has many benefits for your body? Let's do massage now!! Thai Massage 1 Hr $60 Aromatherapy 1 Hr $79... Remedial Massage 1 Hr $89 See more

18.01.2022 Massage for Insomnia Sometimes, a good night's sleep seems impossible to attain. Whether that's because of specific or general stress, hormonal or schedule changes, short-term or chronic pain, there's nothing quite so frustrating as watching the clock count off the hours while you lie wide awake -- knowing you'll have to start the coming day without nearly enough sleep. Research has shown that regular insomnia massage therapy not only reduces pain and anxiety but also increas...es relaxation, which can help restore your sleep pattern. "When you are deprived of deep sleep, certain kinds of pain chemicals are released," explains Dr. Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. But that changes with any kind of massage, whether for insomnia or increased flexibility or greater relaxation. "There is a release of serotonin, which is the body's natural production of anti-pain chemicals. Massage is very effective at increasing deep sleep." The Touch Research Institute has found that arthritis patients report improved grip strength and greater range of motion after as little as one month of massage therapy. Other benefits of massage include improved posture, lower blood pressure, relaxed muscles, better circulation, a stronger immune system, relief of headaches, and stress reduction. So the natural treatment for insomnia comes with additional reasons to make massage therapy a regular part of living a healthier life.

18.01.2022 Almond oil is extracted from dried almonds through a cold pressing process. Almonds and almond oil are rich in vitamins E, A and D and are high in oleic and linoleic acids. Its a light oil, perfect for easily irritated and younger skins. Its moisturizing Almonds allow moisture to absorb, and stay absorbed in the skin. Its probably the most user-friendly of all oils, and glides easily onto the skin. It absorbs quickly, especially if your skin is damp upon application (alway...s recommended). Its anti-inflammatory Almond oil has a calming and soothing effect on irritated skin, skin allergies and inflammation. It has both the ability to soothe as well as treat skin allergies. Minor wounds, dry and chapped skin, and other skin infections can also be treated using almond oil. Its balancing Almond oil helps to balance the skins natural pH and oil levels, so even if you do suffer from oily skin, youll see the benefits. Its hydrating Almond oil helps the skin hold in moisture, which will help plump the skin - and reducing the look of fine lines. Whilst not a permanent fix, with regular use over time, youll help your skin in preventing deep creases.

18.01.2022 Streching is good for you before and after exercise.

17.01.2022 Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. The University of Maryland Medical Center reports that deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies. Bec...ause deep-tissue massage increases the flow of blood through the body, it helps reduce the inflammation that causes pain. Deep-tissue massage can also help alleviate muscle tension that is often a side effect of chronic pain by loosening the tight tissue clusters. Deep-tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.

14.01.2022 What type of massage is right for you? Ask your local massage therapist to develop a treatment plan that best meets your needs. Relaxation Massage: A slow, gentle, rhythmic massage designed to reduce tension, promote calm and relaxation. Suitable for people experiencing stress and anxiety, headaches, sleeping problems or looking to pamper themselves after a hard week. A relaxation massage voucher makes a wonderful gift for yourself or someone special.... Remedial Massage: The use of a range of techniques to address musculoskeletal problems, such as issues with muscles and connective tissue. May involve deep tissue work, trigger points and stretching. Suitable for people with aches and pain, postural problems and to complement other treatments such as physiotherapy. A qualified Remedial Massage Therapist can determine your needs using postural assessments and range of motion tests, and design a treatment to address your specific pain, discomfort, and musculoskeletal problems. Deep Tissue Massage: The use of a range of techniques that aim to enhance athletic performance and help overworked muscles to recover quickly from strenuous exercise. Suitable for active people such as players and athletes, people who workout, runners, cyclists, and gymnasts. You dont have to be a world champ to get a sports massage, weekend warriors can benefit too. Swedish Massage: A combination of techniques including gliding, kneading, and cross-fibre friction to break up muscle knots. Swedish massage strokes are always done in the same direction as the flow of blood returning to the heart to increase the oxygen flow in the blood and release toxins from the muscles. It can be slow and gentle, or vigorous, depending on the clients needs.

13.01.2022 The special deal is available for you now.

11.01.2022 Hurry up!! We are offers 100-Minute Pamper Package for One ($79) or Two People ($157) at Sydney Best Thai Massage (Up to $338 Value) You can visit www.groupon.com.au by searching Sydney Best Thai Massage and Spa

10.01.2022 The method to relieve your stress.

09.01.2022 How stress affects your body?

09.01.2022 9 Scientific ways to do away with all sleep problem

08.01.2022 Positive Actions to Help you Manage Emotions There are a number of actions that you can take that will help you to manage your emotions. Many of them are very general, but try them because you may just find that they work. 1. Exercise: this releases reward and pleasure chemicals in the brain such as dopamine, which makes you feel better. ... 2. Be open and accept what is going on around you. Learn to appreciate what is happening and avoid excessive criticism of others or of situations. 3. Distract yourself. Yes, you really are that shallow. Watching a bit of TV, reading, or surfing the internet will probably help you forget that you were feeling a bit down. 4. Spend time outside. Being in the fresh air, especially around nature, is very helpful for calming the emotions. 5. Be grateful. Thank people in person for doing nice things for you, and remember it.

07.01.2022 The benefit of lavender essential oil In a 2013 study, lavender was found to protect against neurological damage of the brain & used to effectively treat neurological issues like migraines, stress, anxiety and depression. An evidence-based study published in the International Journal of Psychiatry in Clinical Practice found that supplementing with 80mg capsules of lavender ess...ential oil alleviates anxiety, sleep disturbance, and depression. The study also found there were no adverse side effects from using lavender oil to treat anxiety, insomnia, and depression unlike pharmaceutical drugs, such as Prozac, which have known dangerous side effects. Lavender oil has also been shown to reduce symptoms and development of Alzheimers disease. The journal Phytomedicine published a study highlighting that inhaling lavender essential oil vapor for 60 minutes a day was shown to prevent brain oxidative stress in rats with dementia. Another study published in 2012 found that by diffusing lavender oil in the homes of 28 high-risk postpartum women, they experienced a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy. Lavender oil has also been shown to be a viable treatment option for stroke as found by a study published in 2012 in the Molecules journal. Results from a study on people suffering from post-traumatic stress disorder (PTSD) found that just 80 mg of lavender oil per day helped decrease depression by 32.7% and dramatically decrease sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD. To help relieve stress and improve sleep quality, add some essential oils into a diffuser placed beside your bed whilst you sleep at night, or in the family room whilst youre reading or winding down for the evening. Essential oils can also be rubbed topically behind your ears for the same benefits.

07.01.2022 Thai massage is an alternative way for people to deal with chronic pain, and can be quite effective for temporary relief showed a review of the research published in 2015 in Complementary Therapies in Clinical Practice. In the six studies reviewed, people reported 25 to 80 percent reduction of pain that lasted up to 15 weeks following a Thai massage protocol. A study published in the Journal of Bodywork and Movement Therapies in 2012 showed that people with the condition who participated in a total of nine people. 30-minute Thai massage sessions over three weeks, improved in terms of pain intensity, pain threshold and muscle tension. The Thai massage participants reported better pain relief outcomes than a group that underwent more traditional physical therapy treatments.

07.01.2022 Welcome to Sydney Best Thai Massage and Spa

06.01.2022 Sunflower oil can prevent infection Sunflower oil is loaded with essential fatty acids, including omega-6, which has been shown to be effective in eliminating skin infections like dermatitis and sunburns. In addition, this oil comes with antioxidant and anti-inflammatory properties. It also contains linoleic acid which works along with omega-6 fatty acid to help in cell regeneration. This means that other than creating a protective layer to prevent bacterial infections, sunflower oil when applied topically also helps in skin rejuvenation. Regular use of sunflower oil can also give a radiant and glowing skin.

05.01.2022 Things people don't realize you do because o your anxiety.

04.01.2022 A headache caused by stress or tension A tension headache is the most common type of a headache. Two out of three people will have at least one tension headache in their lifetime, which: feels like a tight band of pressure around the head is often associated with muscle tightness in the head, neck or jaw... can be caused by physical or emotional stress is best treated by making lifestyle adjustments, such as exercise, diet, stress management and attention to posture. Misalignments of the spine and neck, poor posture and muscle tension can refer pain into the head. Therapies to treat a recurring headache caused by musculoskeletal problems may include osteotherapy, physiotherapy or chiropractic. Stress is thought to trigger our bodys fight or flight response, which is characterized by shallow breathing, faster heart rate and raised blood pressure, and greater amounts of stress chemicals such as adrenaline. Stress can cause or worsen a headache in a number of ways, including: tightening the muscles, particularly of the upper back, shoulders, neck and head lowering a persons tolerance to pain reducing the effects of medications such as pain relievers reducing the levels of endorphins, which are the bodys natural pain-relieving chemicals.

02.01.2022 What is the benefit of Remedial Massage? There are many types of massage, but probably the main two that people decide between when booking is: relaxing or remedial. A relaxing massage is just that; a massage designed to soften the muscles and relax the body. It is a great massage to have at the end of a long day when you want to unwind and get the tension out of your muscles. A relaxation massage is also good if you have a new ache or pain, such as a stiff neck from sleeping...Continue reading

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