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Sydney Spine & Sports Clinic

Phone: +61 2 9231 5022



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25.01.2022 Niggly knee? Strengthen it with this sequence from Dr. Greg Sher.



23.01.2022 Wishing you a blessed festive season from the team at Sydney Spine and Sports Clinic. Here’s to a great 2021 #merrychristmas #healthy2021 #sydneyspineandsportsclinic

22.01.2022 #Repost @visionpt_hunterstreet with @get_repost You are invited to join Adam for a special presentation seminar focusing on Fat Loss, how it works and strategies to improve your chance of success. Bring your friends and family and lots of questions for an information-packed event!... https://fb.me/e/1UUrivt0Z

20.01.2022 Top tip for better sleep: rise and retire at the same time every day. Yes even on the weekend!



19.01.2022 Dad (Bad) Joke Friday

18.01.2022 What's our top tip to manage your stress levels in the run up to the end of the year?

18.01.2022 The #1 FAQ during an initial consult: How many appointments do I need? Well, it depends on your goal for treatment. Let us explain.



14.01.2022 Bulging disc or disc herniation? They can both be a cause of your back pain, but what are they? Read on to find out. http://bit.ly/discbulge

14.01.2022 Spring into a new sport with these 5 ideas for a total body workout: http://bit.ly/tbodyworkout

12.01.2022 Tomorrow, Friday the 16th of October 2020 is World Spine Day. Since COVID-19 has disrupted the normal routines of so many, the organising committee planned a theme around getting #BackOnTrack! WSD is part of the Global Alliance of Musculoskeletal Health’s Bone and Joint Decade Action Week. It is a global day of action to highlight the burden of spine pain and disability. ... Check out the WSD 2020Toolkit to get your Spine Health on on the right path, quick smart. For more info visit www.worldspineday.org to access the amazing resources to re-energise yourself and push your overall health to dizzying heights. #backontrack #worldspineday #backontrackaustralia

12.01.2022 A patient sent this in to us recently. While quite funny, it is also not funny. Low back pain regularly leads the way in the Global Burden of diseases studies, and also costs economies more than any other disease (possibly apart from the current pandemic we face). Simple ways to manage it:... Move more Exercise Positive mind set Get help if self management doesn’t improve it #thoughtfortheday #movemore #betterback #healthiermind #motionislotion #sydneyspineandsportsclinic #chiropractorsydney #chiropractoralexandria #chiropractordoublebay #chiropractordrummoyne

12.01.2022 We are not sure if carrying the weight of all the good looks, talent and humour can be classified as an official cause of back pain #fridayfunny #lowbackpain #chiponyourshoulder #sydneyspineandsportsclinic #sydneychiros



10.01.2022 Pimp your palette add seasonal fruit or veggies to your daily food intake to keep yourself fighting fit this summer. Right now, it’s stone fruit season. These fruits are rich in vitamins A, C and E and a good source of dietary fibre and potassium. Plus, they’re delicious!

09.01.2022 Is scrolling your social giving you a pain in the neck? Improve your upper body posture with these 'tech neck' relief tips.

06.01.2022 It’s Halloween time, so we thought it was the perfect time to fuse a corny dad joke with a corny chiropractor joke #funnyhalloween #funnychiro #dadjoke #sydneyspineandsportsclinic #sydneychiro

06.01.2022 Although festive celebrations may be a bit different this year, remember these three tips to keep healthy over the holidays: http://bit.ly/sillyseasontips2019

06.01.2022 Heading off on a holiday? However you travel - here's our tips for looking after your body whilst you relax and enjoy time with your loved ones: https://bit.ly/travelholidayhealth

03.01.2022 Greg’s son came up with this cracker on his own this week. #makeupyourowndadjoke #sydneyspineandsportsclinic #funnychiro #fridayfunny

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