AcroPals in Marrickville, New South Wales | Gym/Physical fitness centre

AcroPals

Locality: Marrickville, New South Wales

Phone: +61 430 881 007

Address: Level 1, 22-24 Cook Rd 2204 Marrickville, NSW, Australia

Website: http://www.acropals.com

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• Sport & recreation
• Gym/Physical fitness centre
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• Yoga studio

25.01.2022 9+ minute Over split stretch along! This ones a tricky one! Please keep your hands on the ground in these Oversplits unless you are flat. Be very gentle and don’t forget to do a thorough warm up first! Let’s get flexy! There is still 1 more day of stretching in our challenge! Can you make it? #overpslit #oversplits #oversplitstretch #splitsprogress #splitstraining #splitstutorial #stretchingexercises #stretching #acropals #acro #acrodance #danceacro #dancerslifestyle #yogapractice #flexiblepeople #flexible__people #flexiblegirl

24.01.2022 Term 4 is around the corner and we are accepting free trials! Most of our classes will be offered online as well, for those of us in ISO or far away! Follow the links in our Bio, or email [email protected]

23.01.2022 Acro Camp is Back! 4 full days finishing with a performance for parents! All ages and levels (separated into groups) craft each day including slime! Book one, two, three or all Four days and save $60! Poster Featuring the awesome @charlie_jwda_dancer https://dancestudio-pro.com/online/acropals ... #schoolholidayworkshops #acropals #schoolholidayactivity #innerwestsydney #innerwestmums #marrickville #acro #tricking #tumbling #flips #circus #kidscircus #acrodance #sydneyschoolholidays

21.01.2022 8 minutes of handstand walks, shapes and turns! Practice some awesome handstand variations with me and build that strength, confidence and balance! #handstandseveryday #handstandpirouette #handstandtutorial #handstandturns #handstandshapes #handstandtraining #gymnasticsstrengthtraining #handstandseverydamnday #handstandsplits #handstandwalking #handstandwalks #acropals #acro #acrobatics

20.01.2022 Term 3 is done and dusted! I might look like I’m jumping for joy but I’m going to miss all of my amazing AcroPals for the next two weeks! See you all soon! #lovemyjob #lovemystudents #acrofun #ringleap #firebird #acro #acrobatics #innerwestsydney #innerwestmums #acropals #acrodance #leaps

18.01.2022 Pass the parcel AcroPals Style! So proud of these Saturday superstars and their serious teamwork! Check out the cute little happy dance at the end! #lovemyjob #lovemystudents #acrolove #acropals #acro #acrobatics #flippinguniverse #flippingfeed #flips #backflip #backlayout #teamworkmakesthedreamwork #acrofriends #acrofun #marrickville #stpeterssydney #earlwood #innerwestsydney

17.01.2022 Sunday funday! This is how I feel to finally have a day off today Happy fathers day to all our amazing acro parents. I hope you are all enjoying your day off too, and spending time with family or friends! @transcend_dance_academy #fathersday2020 #dayoff #sundayfunday #sundaystretch #acrocombo #walkovers #acrofun #acro #acrobatics #acropals #acrodance #acrotricks #marrickville #innerwestsydney #innerwestisbest

17.01.2022 Can’t wait to see you all again soon! This term we say farewell to the incredible Elke who I have had the pleasure of teaching since she was 4 years old! Such a beautiful big personality has blossomed out of this little acrobat over the time I’ve known her I love seeing my old students go on to bigger adventures, you will always be a part of the AcroPas family! See you soon, and not goodbye! #acropals #acropals4ever #acrofam #acrofamily #lovemystudents #seeyousoonnotgoodbye #lovemyjob #acro #acrobatics #acrolife

16.01.2022 One of the most evil side aerial variations the axe kick aerial sent straight from the to learn this aerial in its even more evil forms; the axe front aerial, the axe kick roundoff aerial or the axe kick handspring aerial come to our advanced Holiday Workshop on October 9th! Thanks to @evaflamminio_sport From @little_aussie_ninja @chrystal_gatzounas and... @harrisonandninja All from @australian_martial_arts #axekickaerial #swishaerial #aerial #sideaerial #acrobatics #acro #acrotricks #holidayworkshop #dancers_acrobats #aussiedancer #schoolholidayactivities #schoolholidayssydney #acropals #innerwestsydney #innerwestmums #tempe #marrickville See more

16.01.2022 Another special student feature this time of big sisters @leahgatzounas_ @chrystal_gatzounas two parts of the amazing gatzounas sister squad! These girls are a dream to teach and keep smashing out harder and harder skills every week! @australian_martial_arts #acrogirls #acropals #sisteract #dynamicduo #sistersquad #acro #acrobatics #girlswhotumble #girlswhoflip #acrotricks #acrodance #flipping #airtrack #tumblingislife #marrickville #marrickvilleroad #innerwestsydney

15.01.2022 11 min split stretching routine! This is our last and hardest day of splits stretching! Just pump up some tunes and stretch along with me. You can do all of this without doing over splits, please also make sure your splits are flat and square, and you have your teachers approval before attempting over splits. One day to go! Tomorrow we have an epic 12 minute handstand photo challenge! Can’t wait to see what cool handstand snaps you guys can achieve! #flexibility #flexibilitytraining #splitsprogress #splitstraining #oversplit #oversplits #flexibilitygoals #flexibility #flexible__people #stretchingroutine

13.01.2022 This week we’ve been working hard at setting our own records, highest, longest, fastest, most reps. Watching this back I see a looooot of corrections but also some awesome improvements. Step by step turn by turn day by day all of our Acrobats and even teachers are overcoming fears and improving #progressnotperfection #beatyourself #theonlycompetitionisyourself #roundoffbacktuck #backtuck #backflip #tumbling #acro #acrobatics #acrogoals #acrotricks #airtrack #tumbling #tumblingislife #lovemyjob #acroteacherlife #acropals #tempe #stpeters #marrickville #innerwest #innerwestsydney

12.01.2022 Just a bit of raw footage from the under 12s @pose_pa tonight! @kyla_dance26 @mcraejade @bronte_ashcroft_dance @cloclo_dance ... @cloclo.dance @kenzie1_dancer #poseperformanceacademy #acro #chestroll #backlayout #frontaerial #sideaerial #handspring #acrobatics #acrodancer #danceacro #tumbling See more

11.01.2022 Adult Acro! Weekend 3 hour workshops during January with @josephina.glover ! Saturday Hooping, handstands, flexibility, Pilates, acroyoga. Sunday Tumbling, handstands, flexibility, Pilates, acroyoga. A fun way to spend a few hours with friends in an awesome indoor/outdoor venue. All levels and ages! $60 + Buy your own hoop for $30... Book online now: https://dancestudio-pro.com/online/acropals #hooping #hoopinglife #acro #acroyoga #adultgymnastics #tumbling #innerwestsydney #innerwestactivities #sundayfunday #summerholidays #fitnesssydney #acroyogasydney #sydneygym

11.01.2022 Elite Acro Performance Course! Three days of the biggest tumbling and acro skills, partner and group tricks and flips, plus a video shoot on location $250 including HD video! Book Online Now: https://dancestudio-pro.com/online/acropals... #acropals #acrodance #acrodancer #aerial #backhandsprings #backtuck #backlayout #frontaerial #webster #acro #flipsandtricks #schoolholidayworkshops #acroworkshop #innerwestsydney

10.01.2022 Can’t wait to make some more memories with all our AcroPals next Week! It’s not too late to experience the magic with free trials available in most classes! We’re so excited to be back to our regular theme weeks with plenty of acro-balance and skill focused weeks this term! Contact us at [email protected] for more information! #acro #acropals #partnerbalance #acrosquad #acrogoals #acrobatics #acroyoga #innerwestmums #marrickville #stpeterssydney

09.01.2022 10 minutes to press to handstand! Here’s a skill I haven’t been able to do for over 20 years, these drills really work! Get strong with me and start to make headway on that press to handstand! If you can already press spend 10minutes doing these conditioning exercises with me and tag us in your attempts! Don’t forget to warm up thoroughly and use a mat, check out our 2 min shoulders video to help get you limbered up before this one! We have an awesome challenge coming up on day 12 so stay tuned! #presstohandstand #presstohandstandprogressions #presshandstand #straddleplanche #straddle #straddlepress #straddlepresshandstand #acropals #gymnasticstutorial #gymnasticsstrengthtraining #acrotutorial #acro

09.01.2022 It’s nearly time! More workshops than ever before including an advanced performance course with an epic acro routine video shoot, all levels acro camp, hooping/contortion workshops and Adult half day weekend workshops! You can now book in for our acro workshops online link in bio. https://dancestudio-pro.com/online/acropals... #acropals #schoolholidayactivity #marrickville #innerwestmums #innerwestsydney #acro #acrobatics #acroworkshop #acrocamp #nswschoolholidays #acrodance #acrodancer

07.01.2022 Just casually jumping 9 people @dancerepublicau Party week is the best week! Don’t worry no students were harmed in this challenge #jumpingforjoy #lastweekofschool #schoolsout #schoolholidayactivity #sydneyschoolholidays #activekidsarehappykids #acrofun #acrochallenge #acrobats #acro #acropals #acrodance #gymnasticschallenge #jumpingchallenge #longjump #bestjobever

07.01.2022 Term 4 2020 New Timetable! Holiday workshops Selling out! - https://mailchi.mp//term-2-acro-online-all-welcome-10-per-

06.01.2022 If you’ve been around for a while you’ll know Lucas! One of our OG’s who started with us in 2018, he’s an incredible acrobat, teacher in training and friend to all of our new students. Plus he can flip over, on or off anything! Can’t wait to watch Lucas teaching more and more, he’ll be teaching at our upcoming workshops! #teacherintraining #frontflip #fronttuck #flippingout #flipping #acrokids #acro #acrobatics #acropals #studentshoutout #acrogoals #acrofun #acrodance #tricking #gymnasticsshoutouts #innerwestsydney #innerwestkids #marrickville #stpeterssydney

05.01.2022 Handstand Photo Challenge! Set your timer for 12 minutes, set your phone to record and see how many awesome handstand shots you can get in 12 minutes! Follow along with me at home and then freestyle! Send us your photos for a feature! Tag us @acropals #handstandchallenge #dancerfeature #acrogoals #acro #handstandpractice #handstandeveryday #handstand #mexicanhandstand #overarch #planche #handstands #acrochallenge #dancechallenge #photocontest #photochallenge

05.01.2022 https://mailchi.mp/acropals.com/term-4-2020-starts-next-week

02.01.2022 Want to learn hooping, handstands and contortion from @josephina.glover ?! One day workshop available for $90 plus you can purchase your own professional hoop for $30! Book online now: https://dancestudio-pro.com/online/acropals... #hooping #hoopinglife #hoopingworkouts #hoop #hooptricks #acro #circusarts #acropals #acrobatics #schoolholidayactivity #sydneyschoolholidays