Sydney Breast Specialist in Sydney, Australia | Plastic surgeon

Sydney Breast Specialist

Locality: Sydney, Australia

Phone: +61 1300 727 287

Address: Suite 101 Level 1 135 Macquari Street 2000 Sydney, NSW, Australia

Website: http://www.sydneybreastspecialist.com.au

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• Plastic surgeon
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25.01.2022 Dr Girardi is a very experienced breast cancer surgeon who uses the latest therapeutic and diagnostic techniques for the treatment of this disease. He assists patients in navigating surgery and treatment options with compassion and care.

25.01.2022 In a room full of people, want yourself first!

25.01.2022 The simple answer is no, they are not all the same. Breast implants are made in a variety or materials, shapes and sizes to account for the different needs and comfort of each person. Dr Girardi consults with all his patients to decide which breast implant will provide the most natural look.

25.01.2022 Don't forget to take time for yourself! Self-care is essential.

24.01.2022 Iced Coffee + Hot Summer's Day = Pure Bliss. Swap out full-fat dairy for a plant milk alternative, like almond or soy, for a healthy twist

24.01.2022 Work on you, for YOU!

24.01.2022 According to research, up to a billion people worldwide are vitamin D deficient. But getting your fix and staying sun smart can be easier said than done.

24.01.2022 Do it for your future self!

23.01.2022 We hope these self love quotes inspire you to remember that you are worthy of love!

23.01.2022 It's time to do some Spring cleaning!

23.01.2022 You are infinitely beautiful.

23.01.2022 Our diet plays a crucial role in our health and wellbeing. Here are 10 foods that researchers believe may lower your risk of breast cancer. Enjoy them all as part of a varied and balanced diet.

22.01.2022 Blackberry & Avocado Smoothie bowl. via @Detox_recipes To make: 65g frozen blackberries 1 banana ... 1 small avocado 2 tbsp coconut yoghurt 1 tbsp peanut butter 2cm fresh ginger 50ml plant-based milk See more

22.01.2022 Full body stretching yoga sequence to ensure you're stretching every single muscle!

22.01.2022 Eat your way to glowing skin with a daily dose of antioxidants. They promote skin repair and help brighten your skin tone.

22.01.2022 Kourtney Kardashian shared her keto-approved green smoothie recipe -

21.01.2022 Go on, take a break: your life could quite literally depend on it -

21.01.2022 The benefits of cucumber, lemon and lime water may include: Rids belly fat Flushes toxins Improves metabolism Cleanses kidneys... Improves skin health Lowers blood pressure Fights infections Reduces bloating Helps with weight loss Aids in bone health Treats acne Increases HDL (good cholesterol) levels See more

21.01.2022 Growing stronger every day

21.01.2022 With 7g of protein for every 2tbsp serve, peanut butter is a simple way to boost your daily protein. Spread it on toast, add it to your porridge or even eat it by the spoonful - we won't tell!

21.01.2022 Many women struggle with back pain, neck aches, shoulder pain and headaches before their breast reduction surgery. Post-surgery, the changes can be quite significant with many women finding it easier to stand straight and exercise. Before deciding on a breast reduction, it is recommended you consult with Sydney’s Breast Specialist - Dr Girardi about potential benefits or risks.

20.01.2022 Spicy chickpeas with smashed avo! Spicy Chickpeas: take 1 spoon of olive oil with some sweet paprika, cumin and chilli. Add chickpeas and fry it for few minutes Via @detox_recipes

20.01.2022 This journey can be whatever you need it to be.

20.01.2022 We're in the mood for these ricotta donuts with cherry jam, blueberries and whipped cream!

19.01.2022 Be your own cheerleader. Every. Single. Day.

18.01.2022 "I felt about my boobs how I might feel about a fun, attention-grabbing and ultimately overbearing friend who had finally outstayed her welcome. I was simply tired"

17.01.2022 For Early-Stage Breast Cancer, Weekly Radiation Is as Safe as Daily

17.01.2022 A common weed in the cabbage family has anticancer properties and could be the answer to developing new and better treatments for the disease. https://www.forbes.com//common-weed-related-to-cabbages-/

16.01.2022 The most common question we get asked is on pricing! What is more important is doing your research on experience. Dr Peter Girardi has over 12 years of surgical experience & well over 1000 cosmetic breast surgical procedures. To learn more you can contact us through our website or give us a call on 1300 727 287

16.01.2022 Simple and easy acts of self care to do instead of spending time on your phone. Add a bit of mindfulness to your spare time with these self-care activities!

16.01.2022 It is recommended that you avoid heavy lifting and strenuous exercise for at least 4 weeks after your surgery. Dr Girardi will be able to provide personalised advice for your recovery and is happy to answer your questions during a consultation.

16.01.2022 7 Hacks That Will Motivate You To Work Out When You Really, Really Don't Want To https://www.womenshealth.com.au/losing-motivation-to-work-o

15.01.2022 Empowered women empower women!

14.01.2022 Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers.

14.01.2022 Feel the burn with this quick and easy home workout!

14.01.2022 When you talk to other people, whether at work or at home, chances are you've stopped to think about how you talk to them. But do you ever listen to how you're talking to yourself?

13.01.2022 Put yourself first ad start the day positive with these daily mantras!

13.01.2022 Brave the cold with Keep it Cleaner winter recipes -

13.01.2022 What is tubular breast syndrome? The condition no one is talking about, but that is taking a huge toll on our body confidence

12.01.2022 After a workout your body needs to refuel. Here's the best foods to eat if you've been on a long run.

11.01.2022 JLo is the ulitmate icon for her beauty, strength and character. She is in her 50s and looks 20! Does JLo motivate you to keep healthy?

10.01.2022 No matter what you did, or who you were in your past, it helped shape you into the person you are today.

10.01.2022 Does sleeping with a bra on have an effect on your breast health? Find out the answers in this article. https://www.popsugar.com.au//is-it-bad-to-sleep-with-bra-4

10.01.2022 It's important any time of year to get in touch with your body, but with October being Breast Cancer Awareness Month - here's a reminder of how to do a breast self-examination.

10.01.2022 Growth doesn't come from things staying the same.

09.01.2022 Blue light from your phone or laptop wreaks havoc on your sleep patterns. It's best to switch off all blue light at least 2 hours before bed for a quality sleep.

09.01.2022 5 Surprising Boob Facts to Put Your Breast Foot Forward:

08.01.2022 How fantastic does this colour fruit platter look? We'll take 5 thanks!

08.01.2022 This super simple 9 minute fat burning workout is IDEAL for beginners.

08.01.2022 Studies show that green and oolong teas can increase metabolism by 4-5%. They're also sugar-free making them a great choice for healthy hydration.

07.01.2022 Small daily habits that will change your life -

07.01.2022 1. List your strengths. 2. Accept your limitations. 3. Learn to accept compliments. 4. Practice positive self talk. 5. Teach others how to treat you by what you accept or allow. ... 6. Try something new, even if it scares you. 7. Let go of past failures. See more

07.01.2022 Good things can take time!

07.01.2022 Good things come in small packages, if you know where to look. Chia seeds are a great source of protein, fibre and many other essential vitamins and minerals.

07.01.2022 Drinking 8 glasses of water per day is ideal to maintain proper hydration, but can be difficult for some. And that's why drinking infused flavoured water is one of the best things you can do! The fun part is that you can actually experiment with the various types of combinations that suit your own taste.

06.01.2022 Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. It is essential to an improved good mood!

06.01.2022 The researchers from the Fiona Elsey Cancer Research Institute hope the development will improve treatment for breast cancer patients.

05.01.2022 Women With Big Breasts Deal With Colds For Longer, Study Confirms

05.01.2022 Genetic testing for all women over 30 would prevent millions of deaths from breast and ovarian cancer globally and be cost effective in medium and higher income countries.

04.01.2022 "I tried to tell myself that this is a gift, and that I should love and accept my body exactly as it is, but being so busty began to take a physical toll." Deciding whether to have a breast reduction is a very personal choice but for many it is the right choice. https://www.popsugar.com.au//why-i-chose-to-have-breast-re

04.01.2022 Body changes from ageing, weight loss, pregnancy or breastfeeding can cause your nipples to change. With specialised surgery or in conjunction with a breast lift, reduction or augmentation many nipple conditions can be corrected. Arrange a consultation with Dr Girardi to address any nipple concerns and learn about your options.

03.01.2022 There are multiple common breast problems which are not related to cancer. Getting to know your body and what is normal can help you to understand which changes are a concern.

02.01.2022 Diagnosed with breast cancer in 2018, Leota's story, while uncommon, is a reminder the disease is a reality many Australian women will face - no matter their age.

02.01.2022 New study out of the US has again found links between mindfulness & improved mental and physical health. The results are promising for chronic pain sufferers.

02.01.2022 Slowed down on exercise during COVID? All is not lost. Here are 5 tips to help you get back into your fitness routine.

02.01.2022 Self-care is essential to promoting a healthy lifestyle.

01.01.2022 Did you know your brain is made up of 60% fat? Salmon is packed full of omega-3 fatty acids to give your brain a healthy dose of nutrients. Pile up your plate!

01.01.2022 You have power over your mind, it does not have power over you.

01.01.2022 It doesn't take long to give back to yourself. Just 15 minutes of meditation per day can improve positive wellbeing and reduce stress levels.