Sydney Calisthenics in Sydney, Australia | Sport & recreation

Sydney Calisthenics

Locality: Sydney, Australia

Phone: +61 427 365 141

Address: 1003 Upper Fort St, Millers Point, Sydney Sydney, NSW, Australia

Website: http://www.mpcalisthenics.com

Likes: 318

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25.01.2022 Check out this Greek legend . . L3g3nd @aggelos.la .... . Preparing myself to win them over. #calisthenics_best #calisthenics #calisthenicsworkout #calisthenicsathlete #calisthenicsfam #beastofstatics #gornation #grcalisthenics #nogravityworkout #alldudeworkout #motivation #inspiration #aesthetic #workout #workoutmotivation #workou24 See more

25.01.2022 DO YOU KNOW SOMEONE IN PAIN? . Link in bio . Has sitting down too much during covid affected your posture?... . Do you find that you always have a sore neck, back, hips, etc? . . The modern way of living has caused a myriad of postural health issues and the need to remedy this has never been greater. . In this workshop we will address issues such as: FHP (Forward Head Posture) Excessive Posterior Pelvic Tilt Excessive Anterior Pelvic Tilt Rounding of Shoulders . These are the four main postural issues plaguing developed nations now due to sitting down for extended periods of time, spending too much time on one's phone, carrying heavy backpacks, sleeping with multiple pillows and many other precursors. . . What is the workshop all about!?!? . Well first we will test your body to see what issues are plaguing you and assess how bad they actually are, then we will talk about the common issues and methods to combat them. Taking you through a dynamic and static mobility session we will open your body up and help you to realise what it's like to feel more flexible and mobile! . To finish off there's a workout in which we focus on activation exercises to strengthen commonly weak areas which will increase your strength through better postural mobility. ... .. . With over a decade of experience in dancing and mobility, this workshop is run by @anth3a6 with @nathan_mpcalisthenics assisting. . Link in bio . 15 people maximum. DM or respond to this post to register your interest . . M.P.C T Css S 2013 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

25.01.2022 Cover yourself in sunscreen? Always wear a hat? Hide away from the shade? . Vitamin D deficiency has almost no symptoms but it can lead to brittle bones, who wants that? .. .... L3g3nd @mariah.stock . .. #repost @mariah.stock @downloader_ __ Are you getting enough sun? Vitamin D, which you get naturally from the sun is needed for calcium absorption and often one we forget about. Sure, you can supplement all kinds of stuff but I believe the real deal is best. Prone to burning? Go earlier in the mornings or in the late afternoon. Spending more time outdoors has changed how I feel, my mood, everything. Feel like a whole different person waist beads @loveoffate.xo @johnyjordanphotography #getoutside #freshair #micronutrients #vitamind #fitnessmotivation #fitnesstips #mentalhealth

25.01.2022 The covid-free days do seem a lifetime ago but hey, this was from early March See you all in the New Year for a whole new year of advancements and personal achievements. . . MPC L3G3ND: @tracehersteps .... . #repost Working on pull-ups with one of our newer students. . Tracey has only been with us for a short time and is already seeing big improvements Only way from here is up! . . . . MPC CALI SINCE 2014 . . . . . #calisthenicsgirls#allthepullups #skyhigh #pullupgirl #pullups #gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups #musclevideos #muscle #shredded #biceps #triceps #core #abs #beastmode #freestyle #gains #homegainsthenics #calistenia #streetworkout #fitnessmotivation #mpcalisthenics See more

24.01.2022 Now Manish can perform the pull-over! He's crossed that one off the list :D . We have lists of cool bar skills you can learn from easiest to hardest, why not come learn today Book in for a FREE strength and movement assessment so we can chat about your goals and see if calisthenics is for you! . ... DM for more info . . MPC C S 2014 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

24.01.2022 Is there something in the water? Is it due to not having lockdown as the most covid-19 free state in Aus? . Whatever it is... These two NT based beasts never stop progressing .... . Two heavy weights at the #eastpointstreetworkout in the #northernterritory working out shoulders’n’abs Left: Adam (98kg) @spqr_cz Right: Jerome (80kg) @jthor_calisthenx Follow: @bbns_darwin or @spartanparks . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos

24.01.2022 1% progress every day for 365 days makes you 37 times better over that year. Start today, stay consistent and disciplined and you'll be a completely different/better person by the end of the year ? Let's break it into 1% daily steps!... #progress #1percenters #selfimprovement #consistency #improvement #trainhard #studyhard #bestlife #gohard See more

24.01.2022 During one of our classes... I noticed something a little off about Andrea's hip height one arm pushups (OAPU). . As seen in the video Andrea allows his shoulder to 'roll in' as he reaches full depth. This compromises the integrity of the shoulder muscles and joint and is a bad practice that can lead to injuries and further difficulties in the future. . . ... We're all about perfecting form.... I mean... What's the point in reaching one of your fitness milestones super fast if you only injure yourself and are then set back 6 months due to an injury?!? . . Take it slow, perform movements intelligently, do it right. . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

24.01.2022 Are you doing it for the right reasons? Do you ever even question why you do the things you do?! . If not, maybe it's time. . .... L3g3nd @mariah.stock . . Too muscley, too fat, too lean etc. @ariestaotao People will always have an opinion and allowed to have one. That being said, don’t let partners, family, or society pressure you into meeting their ideals. What do you like? When do you feel good? That’s what matters. Remember that not everyone likes CHOCOLATE Not even can please everyone, so you know... #fitness #selflove #peoplepleasing #bodypositivity #confidencetips #bodybuilding See more

24.01.2022 One day your life will flash before your eyes. Make sure it's worth watching. L3g3nd @aggelos.la ... #calisthenics_best #calisthenics #calisthenicsworkout #calisthenicsathlete #calisthenicstraining #workout #workout_elements #workoutmotivation #motivation #insane #beastofstatics #beastmodeon #instagood #lifestyle #gym #aesthetic See more

23.01.2022 Transport yourself back to March... When covid first hit Australia and Sydney went into a minor lockdown... . The city was dead, so.... Nathan and Lisa went on an early morning urban cali attack! Front levers and handstand everywhere . L3g3nd @lisa_sonicboom ... MPC Coach @nathan_mpcalisthenics . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

22.01.2022 We're running low on stock so it looks like we'll have to purchase some more soon... . . If you're interested in getting yourself a pair of these bad boys let me know! . ... Peace Nathan Leith . . MPC C S 2014 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

22.01.2022 Skilled AF. Humble AF. . BE BOTH. .... . L3g3nd : @pt_khaled_artoc . . Shhh... Focus. #ARTOCSpirit @artocfamily #ARTOCFamily #calisthenics #streetworkout #strength #fitness #shredded #bodyweight #training #strong #fun #love #family #advance #planche #vibes #grinding #working #nolimits #motivation #skills #balance #coordination #functionaltraining #sydneycalisthenics #beastmode #personaltrainer #handstand #muscleup See more

22.01.2022 Won't be long until you're back mate! We'll see you in the new year Thomas . As the winner of the male side of our most recent MPC Games, Thomas is a winner, a grinner and all around lovely guy. . Keen to see your face again at the MPC Social on the 6th of December mate (where the coaches will most definitely beat you winners ) ... . . MPC L3g3nd @thomas_neawll . M.P.C T Css S 2014 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

22.01.2022 Thanks for the review Danny! We know everyone has their own training style that they enjoy. Those Free Strength and Movement Assessments (FSMA) really help to figure out if the way WE train is for YOU. . Book one out for the new year and see why the calisthenics niche is the biggest "new" thing since crossfit. .... . M.P.C C S 2014 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

22.01.2022 For SLOW MOTION FOOTAGE and further explanation see our YouTube page (link in bio) for full videos. . . Last year we had our 2020 Spring MPC Games which has a freestyle element in it. .... A few people had questions regarding what we're looking for in the freestyle sets so here is one of a few freestyle sets I've created to help iron out any confusion. . These are the kind of skills that I (@nathan_mpcalisthenics) am looking for in freestyle sets. . Come to our BAR SKILLS classes or PT with me to learn these moves . . . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

21.01.2022 These sold out quite fast but.. As promised, we've now more parallettes back in stock. . . Parallettes made locally from Tasmanian Oak .... . L3g3nds @maximum_potential_calisthenics . . If you're interested in getting yourself a pair of these bad boys ask us or check out the link in our bio. . Peace . . MPC C S 2013 #s #ss # #s #s #s#s #ss #s #s #s##s #s ##ss#s#s ##s # #s#ss #ss #ss##s#s #s See more

21.01.2022 Take control of your mobility and flexibility, learn from your mistakes (better yet, learn from others mistakes) and grow . . L3g3nd @vanja.moves .... . What I would want everybody to know about flexibility Without strength your flexibility (even if you have it) is useless. The best you will be able to do with it is a downward dog or a sun salutation on your mat Spend a considerable amount of time dedicated to progressively increasing your range of motion and you will have your flexibility accessible to you for ever - hot, cold, day or middle of the night. Once you have it all you need is minimal maintenance work Stretching passively is a waste of time if your goal is to increase range of motion and develop true mobility where you can control your joints in any position Flexibility training is similar to weight training in a sense that you follow a progression of volume, intensity and frequency relative to your starting point and goals Anybody can improve their flexibility no matter where you start - I started from nothing, I was certainly no gymnast growing up - you have to be willing to work and understand that it is not about doing 3 minute stretching routines after your workout There will be some pain (good pain) and discomfort but soon enough you will reap the rewards . . . . . . . . . . . . . . #movement #flexibility #contortion #dance #backflexibility #backmobility #stretching #stretch #handstands #handbalances #mobility #backbend #backbending #breakdance #flexibilitytraining #flexibilitygoals #flexible #yoga #calisthenics #movementismedicine #fitnessmotivation #functionalfitness #mobilitywod #mobilitywork #yogaflow #acroflow #acrobatics #gymnasticstraining #thoracicmobility

20.01.2022 It's another GIVEAWAYYYY!!!!! As always, we love to show our appreciation to our loyal clients and engaged followers. Enter now to win this amazing gift basket of goodies! Make sure you're following: @exerciselab @maximum_potential_calisthenics @the.healthymillennial... @ultimateliquidchalk and us, of course! Once you have followed all the accounts, be sure to tag 3 friends in the comments. Extra entries if you repost on your story! We have also thrown in a couple of extra goodies from @wiliheatheatbags and @sidandjac because we love you so much! You have from now until the 4th of December to enter to win. Open to Australian residents only. Good luck! . . MPC C S 2014 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s

20.01.2022 Do you prefer rings or the bar? . . L3g3nd @movementbyb_ .... . Focused on the pursuit of being better than yesterday. Chase your best. Look and move your best. #lookandmoveyourbest #movementbyb #MBB #buildingbettermindsets #calisthenics #gymnastics #outdoortraining #functionaltraining #califlow

20.01.2022 Looking to learn your MUP? Check out @maximum_potential_calisthenics . . Some people already have the strength for a muscleup... ALL they need is a bit of technique training and it's theirs!... . Wade is definitely one of those people, are you? . . . MPC L3g3nd @ueiider . . MPC Css S 2014 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

20.01.2022 Yes MPC has taught a LOT of people to handstand now but hey... Why not have other workshops!? . . In 2021 we're starting off with a brand new POSTURAL WORKSHOP, plans to introduce a muscleup workshop, bar skills, more handstand workshops.... . ... ...but maybe YOU want something different? What are YOU after? . . . M.P.C T Css S 2013 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

19.01.2022 With more lockdown looming... Remember what it was like trying to find workout gear quickly last time?! Get in before they sell out. . . L3g3nds @fearfit_... . . Need to toughen up those home workouts during lockdown? Check out our Men’s & Women’s weight vests Adjustable weight High quality, durable materials Ultra padded shoulder straps FEARFIT PRO aesthetic Adjustable straps for tight fit Available www.FEARFIT.com - Join the family #proudbutnotsatisfied #pbns #fearfit #calisthenics #weightvest #crossfit #chrisheria #weightedcalisthenics @barstarzz @flexsthenics @calisthenicsking @sydneycalisthenics @mariah.stock @chad.ish

19.01.2022 Hahhaha those flips at the end . . Robo calisthenics Follow @calisthenics_lifestyle... . . . . . #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenicstraining #streetworkoutindonesia #handstand #streetworkoutpro #streetworkout #streetworkouts#workoutroutine #workouts #workout #workout24 #workoutfit #workoutclothes #workoutinstyle #workoutoftheday #barbrothers #barstarzz #frontlever #planche #gymnastics #thenx #fitness #athlete #bodyweight #bodyweighttrainingprograms See more

19.01.2022 Little bit of tricking ever hurt . . L3g3nd @tristan_hodder .... . That stretch on the illusion - - - #tricking #flips #cork #illusion #kicks See more

19.01.2022 The cali king of Duff Tuff... . . L3g3nd @dufftuff_simon .... . Lil' Thursday Throwie! Got real bad F.L.O.W.M.O. Lately Being injured is shit but really makes you appreciate what you once had! . . . . . #streetworkout #calisthenics #flowmo #staticset #lessgo #bringon2021 See more

19.01.2022 Never stop . . L3g3nd @samuelsnow__ .... . If we want to reach that next level, we have to Keep a strong hustle,Move in sequence with a positive flow, that's when it becomes fluid#levels #nodaysoff . . . . . . . #beastmode #focus #striveforgreatness #keepgoing #sweat #sunshine #recharge #bodyweightworkout #bodyweight #bodyweighttraining #bodytransformation #fitnessjourney #fitspo #fitspiration #healthylifestyle #healthandwellness #calisthenics #calisthenicsmovement #calisthenicsworkout #outdoortraining

19.01.2022 Ever wondered how to progress your row strength? . . Rows predominantly work on your middle back muscles and to progress them we move towards front lever work once someone is too strong to benefit from rows; especially when they're in the strength range of reps. . ... Matt... Is too strong. . So... We progress! . . . MPC C S 2014 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

19.01.2022 So often we don't have a gym to train in and well... we don't need one! Learn to master your body and use progressive calisthenics to continue to grow stronger, leaner and more skilled. . . Whether you're looking to become more mobile, increase strength, learn to handstand or otherwise there's an inclusive calisthenics community stretching from the heart of Sydney to the Sutherland Shire just for you. ... . . Book in a time for your FREE 45 minute strength and movement assessment, let's have a chat and see how we can work you towards your goals . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

18.01.2022 Viiiiibe Jo! It's always a lot of fun at the Quaycentre . . L3g3nd @jb.cali .... . thanks @daavegeta for this beginner combo . . . . . . . . . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes

18.01.2022 Jiun has been working hard on her back bends. . She thought this particular move would not be achievable until next year but... we worked on some thoracic and hip opening exercises in a mobility class and voila! . MPC L3g3nd @jiunweeart ... . . . MPC Css S 2014 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

18.01.2022 Pretty sure I've seen this love story before... Titanic anyone? . . MPC C S 2014... #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

17.01.2022 Why be normal anyway . . L3g3nd @laurenagiunipero .... . Normal is boring for me . . #middlesplit #split #flexibility #mobility #gymnastics #gymnastic #circus #contortion #personaltrainer #flexibilitytraining #calisthenics #aesthetic #chill #stretching #relax #calisthenicsgirls #flexfriday #flex

17.01.2022 Some people already have the strength for a muscleup... ALL they need is a bit of technique training and it's theirs! . Wade is definitely one of those people, are you? . . . ... MPC L3g3nd @ueiider . . MPC Css S 2014 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

17.01.2022 Yessss Manish! Your handstands are really coming along now! . You can really start to feel the excitement and addiction of handstands after a certain point . ... MPC L3g3nd @manishlandge001 . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

16.01.2022 He just glides around the bar like its nothing . . L3g3nd @aerial_ascension .... . Close grip lateral muscle ups . . . . . #streetworkout #calisthenics #barstarzz #barbrothers #barbarians #power #strength #gymnastics #climbing #bodyweight #baristiworkout #calisthenia #calisthenicsworkout #explosive #baristiworkout #calisthenicsmovement #baristi #functionaltraining #calisthenicsaustralia #functionalfitness #barfanatic #muscleup #muscleups #powertraining #ascendit #revivalcrew @workoutunion_com @barstarzzworkout @sydneycalisthenics See more

16.01.2022 Do you perform excess cardio? . . L3g3nds @maximum_potential_calisthenics .... . ..what happens when your glucose stores are low? Maybe then it will burn more fat? Isn't that why we're encouraged to do cardio on a fasted stomach? ..... In today's post, I'll delve into why you need to do some form of resistance training to burn that last bit of body fat. Glucose is the bodies favoured energy source for exercising and will go to that once it is pushed. This is in part because glucose is stored on the muscle itself, so doesn't have to be transported very far. Walking or very slow running can burn a bit more fat, but if you have glucose in the muscle, the body will still turn to the glucose when it starts to get difficult. ...... Our muscles are made up of hundreds of thousands of muscle fibres. When we do strength training, these grow, which makes the overall muscle bigger. These muscle fibres come in severaldifferent types, but for simplicity's sake, we'll classify them as slow or fast twitch muscle fibres. Slow twitch fibres are more energy efficient, so...... ~read on~ Want TODAY'S science behind training SMART sent directly to you? Simply send us a DM expressing your interest in growing stronger faster . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

16.01.2022 Having better posture and having strength through mobility is one of the best ways to push your training forward.

16.01.2022 Marcelo progressed really well! @maximum_potential_calisthenics . . Gold Members have a PT session as well as... UNLIMITED Classes 6 pause weeks per year Progress reviews every 4 weeks 30% discount on merch Free entry to MPC Games ....much more ... The benefits of having a tiered system is you can choose what you want at a price that suits you! . . More info found at the link in our bio or at www.mpcalisthenics.com . . . . . #sydneycali #aussiecali #holdat #baristi #barsparta #barbars #calistenia #calisthenics #straddleplanche #streetworkout #workoutstyle #workout #freestyle #style #gym #gymnastics #gimnasio #abs #fullplanche #handstand #frontlever #muscleup #fitnessmom #fitness #fitnessgirl #balance #barras #barbrothers #barbrothersofficial See more

16.01.2022 Shady at Bondi Outdoor Gym! What's your favourite park in Sydney? . . L3g3nd @shadyck ... . . Vamos que vamos ! Solo queda mejorar @sydneycalisthenics #frontlever #backlever #muscleup #rings . . . . . . . . . . . . #bodybuilding #streerworkout #pull #pullup #freestyle #calisthenics #workout See more

15.01.2022 Calisthenics. The new normal? . . L3g3nds : @maximum_potential_calisthenics .... . So often we don't have a gym to train in and well... we don't need one! Learn to master your body and use progressive calisthenics to continue to grow stronger, leaner and more skilled. . . Whether you're looking to become more mobile, increase strength, learn to handstand or otherwise there's an inclusive calisthenics community stretching from the heart of Sydney to the Sutherland Shire just for you. . . Book in a time for your FREE 45 minute strength and movement assessment, let's have a chat and see how we can work you towards your goals . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

14.01.2022 Are you strong? Functional?..... or both? . . L3g3nd @_theblackterminator . ... . LIFTING WEIGHT IS FUN BUT HAVING CONTROL OF YOUR BODY IS COOLER. Are you sick and tired of lifting weights? Doing the same exercises over and over again? Do you want to impress the people (fine girls) at your gym?or just try something different and more functional? You should definitely start doing CALISTHENICS. I never get bored because i do both calisthenics and bodybuilding and that's why i have this perfect aesthetic body. This is a front lever, a gymnastic and calisthenics move, that can be performed on a bar or ring. The body is completely horizontal and straight with the front of the body facing . This exercise requires a high degree of back and core strength. Let me help you develop that core strength,get those 6packs you've always been talking about and get strong at the same time. DM the words "STRONG AF" only if you are not LAZY because i don't work with lazy people and I'll send you details See more

14.01.2022 "May my courage be greater than my fear and my strength be as great as my faith." . . .... #calisthenics #calistenia #calisthenicsworkout #calisthenic #calisteniabrasil #workout #fitness #fit #gym #streetworkout #nature #yoga #kalisthenics #strong #lifestyle #core #exerciciofisico #treino #treinoemcasa #homeworkout #bodyworkout #gravityworkout #gopro #ginastica #gymmotivation #gymnastics #educacaofisica #natureworkout #sc #trilha

14.01.2022 From partial handstand pushups (HSPU) to pike Push-ups... There are ways we can progress you towards your goals NO MATTER WHAT THEY ARE! . . Nice work Ena!! . ... . M.P.C T Css S 2014 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

14.01.2022 Never.. Ever.. Ever. . . @maximum_potential_calisthenics . ... . NEVER GIVE UP. . So you have the required perseverance?! . A piece of advice to use in just about every aspect of your life.. Perseverance is highly underrated, it requires determination at working hard regardless of any odds or obstacles that may exist. It is to insist and to be firm on getting something done and not giving up. . Without tenacity you will never reach your Maximum Potential. . Well done on the low to high bar lache Dave . . MPC . . . . . #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #lache #swing #monkeybars #monkey #mpc #mpcalisthenics #motivation #mobility #streetworkout #strength #thenx #pushups #sw #holdat See more

12.01.2022 Pole Dancing and Calisthenics are quite similar in a lot of ways. . MPC L3g3nd @kristelllll123 . Both bodyweight specific... Both require technique adaptation Both require increasing body strength Both induce great grip strength Both are a lot of fun Both can build amazing character, a can do attitude and the type of person who is forever progressing their passion. . . Kristel came to us looking to progress her strength which we've been working on for a few months. She is constantly mentioning how her stabilising muscles are so much stronger and the fluidity of her movements for pole are feeling much more effortless and fun! So now after a few months we decided to put it to the test and work on what we call the "Chamber Hold" in calisthenics (the move the see her holding in this video) Next..... We will continue to work on the kickup and strengthening this position through our lateral chain progressions.. . SO KEEN TO SEE THIS WOMAN KILL THE HUMAN FLAG SOON . . MPC Css S 2014 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

12.01.2022 What has Myles been upto recently!? . Well he doesn't post much but he's always on top of helping his students progress through Messenger and DM's. That's dedication. . .... M.P.C C S 2014 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

12.01.2022 Don't know how to get started? . Do you want to learn the.... Bar Swing, Korean Dip, Inverted Pull-ups, Skin the Cat, Pull-over, 180 Tornado, Forward Roll, MUP, Front Lever, Back Lever, Planche, Elbow Lever, Human Flag or....? . ... Come down to a bar skills class in 2021! . Not sure if it's for you? Take a FREE Strength and Movement Assessment and THEN decide . . . MPC C S 2013 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

12.01.2022 FRONT LEVER! . . MPC Coaches @dave_mpcalisthenics & @nathan_mpcalisthenics . ... . The front lever is a gymnastic and calisthenic move - a static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

11.01.2022 DM @maximum_potential_calisthenics if interested . . L3g3nds @maximum_potential_calisthenics .... . ARE YOU IN PAIN? . Has sitting down too much during covid affected your posture? . Do you find that you always have a sore neck, back, hips, etc? . . The modern way of living has caused a myriad of postural health issues and the need to remedy this has never been greater. . In this workshop we will address issues such as: FHP (Forward Head Posture) Excessive Posterior Pelvic Tilt Excessive Anterior Pelvic Tilt Rounding of Shoulders . These are the four main postural issues plaguing developed nations now due to sitting down for extended periods of time, spending too much time on one's phone, carrying heavy backpacks, sleeping with multiple pillows and many other precursors. . . What is the workshop all about!?!? . Well first we will test your body to see what issues are plaguing you and assess how bad they actually are, then we will talk about the common issues and methods to combat them. Taking you through a dynamic and static mobility session we will open your body up and help you to realise what it's like to feel more flexible and mobile! . To finish off there's a workout in which we focus on activation exercises to strengthen commonly weak areas which will increase your strength through better postural mobility. ... .. . With over a decade of experience in dancing and mobility, this workshop is run by @anth3a6 with @nathan_mpcalisthenics assisting. . . 15 people maximum. DM or respond to this post to register your interest . . M.P.C T Css S 2013 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

11.01.2022 Who do you think won?! Answer this before you watch it . . L3g3nd @dragan1947 .... . 73years old, 1minutes hold up with 20kg weight with Bondi warrior Mark. Mariah @mark_edward_g @mariah.stock #fitgrandpa #fitover70 #seniorsexercise #bondioutdoorgym #senior #seniors #grandpa #streetworkout #fitnes #sydney #Australia #bondi #fitcouple

11.01.2022 What a novel way to progress your HSPU . . L3G3NDS @maximum_potential_calisthenics .... . Let's get your shoulders strong with handstand pushups . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

11.01.2022 A large part of our success and happiness rest on the battles we choose to fight. The bravest and smartest among us decide what's worth fighting for & our body is one of those exceptional things, which is worth fighting for.... #Chalkitupmate #Ultimateau Purchase link - https://amzn.to/3g4sMLR . .... . . . . . #Fitness #Instafit #Getfit #fitspiration #Fitnessaddict #Fitnessmotivation #Fitnessgoals #love #photography #instagood #photooftheday #picoftheday #instadaily #aussie #workout #grip #griptraing #gripstrengthtraining #gripstrength #trainingmotivation #keepmotivating #spartantraining #spartanrace2019 #spartanfamily #O #ocrtraining #ocrworkout #neversurrender See more

11.01.2022 Repost from @fightingfitathletics . . . Have a good weekend Fit Dads:... @edde_sw @marc_arens @pow.movements @joe.ashmore88 @raphael.paduch . . . . . #calisthenicslife #l-Sit #lsit #barworkout #calisthenicsworkout #fatherdaughtergoals . . See more

10.01.2022 What a shot! . . L3g3nd @chad.ish .... . Rarely grounded #beach #flips #gymnastics #backflip #tricking #calisthenics #acrobatics #bodyweight #mobility #nature See more

09.01.2022 In years past we have conducted 11 monthly challenges where students and coaches participate in a physical challenge. The 12th month, December, was a "catch-up" month where multiple challenges were introduced giving new members the chance to play catch-up with points so they would still have a chance at the end of year prize. Thank you for all of the feedback. We've listened, weighed up a few options and so... this year... we're improving upon this. For further information lo...ok for this post on the MP Calisthenics Student Network Group on Facebook or ask Dave & Nathan if you are not on FB. . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

09.01.2022 Another covid throwback! . All gyms are closed... Parks are closed... Kids playgrounds are closed... . Back then....... You had to get a little creative. So that's exactly what Lisa and Nathan did. ... . . L3g3nd @lisa_sonicboom MPC Coach @nathan_mpcalisthenics . . M.P.C C S 2014 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

09.01.2022 NEVER GIVE UP. . So you have the required perseverance?! . A piece of advice to use in just about every aspect of your life.. Perseverance is highly underrated, it requires determination at working hard regardless of any odds or obstacles that may exist. It is to insist and to be firm on getting something done and not giving up.... . Without tenacity you will never reach your Maximum Potential. . Well done on the low to high bar lache Dave . . MPC . . . . . #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #lache #swing #monkeybars #monkey #mpc #mpcalisthenics #motivation #mobility #streetworkout #strength #thenx #pushups #sw #holdat See more

09.01.2022 Skill . . L3g3nd @the_unknown9697 .... . @yogathenic @street_workout_india @sydneycalisthenics @5slim_fitness #yogaposes #yogapractice #handstandlove #street_workout_india #itrainlikevidyutjammwal #handstand #handstandpractice See more

07.01.2022 Never enough barz . . L3g3nd @aerial_ascension .... . One day I’ll find a place with enough bars . . . . . #streetworkout #calisthenics #barstarzz #barbrothers #barbarians #power #strength #gymnastics #climbing #bodyweight #baristiworkout #calisthenia #calisthenicsworkout #explosive #baristiworkout #calisthenicsmovement #baristi #functionaltraining #calisthenicsaustralia #functionalfitness #barfanatic #powertraining #ascendit #revivalcrew #muscleups #muscleups #explosivemuscleups #ninjawarrior #gymnast @workoutunion_com @barstarzzworkout @sydneycalisthenics See more

07.01.2022 These sold out quite fast but.. As promised, we've now more parallettes back in stock. . . If you're interested in getting yourself a pair of these bad boys ask us or check out the link in our bio. . ... Peace . . MPC C S 2013 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

07.01.2022 The FREE 45 minute Strength and Movement Assessment (FSMA) . What is it? . You pick a time that suits where we can meet up at one of our local outdoor gyms and we start! ... We'll have a chat and talk about YOUR goals, YOUR past experiences, what works for you and what doesn't... and what YOU want out of this! Then we will test your strength and mobility in a variety of ways, talk about past injuries or any hereditary issues that may arise, then.... figure out what's the next best step! . Any questions!? Feel free to DM me Nathan Leith . . M.P.C T Css S 2014 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

07.01.2022 ..what happens when your glucose stores are low? Maybe then it will burn more fat? Isn't that why we're encouraged to do cardio on a fasted stomach? ..... In today's post, I'll delve into why you need to do some form of resistance training to burn that last bit of body fat.... Glucose is the bodies favoured energy source for exercising and will go to that once it is pushed. This is in part because glucose is stored on the muscle itself, so doesn't have to be transported very far. Walking or very slow running can burn a bit more fat, but if you have glucose in the muscle, the body will still turn to the glucose when it starts to get difficult. ...... Our muscles are made up of hundreds of thousands of muscle fibres. When we do strength training, these grow, which makes the overall muscle bigger. These muscle fibres come in several different types, but for simplicity's sake, we'll classify them as slow or fast twitch muscle fibres. Slow twitch fibres are more energy efficient, so...... ~read on~ Want TODAY'S science behind training SMART sent directly to you? Simply send us a DM expressing your interest in growing stronger faster . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes

06.01.2022 Merry Holidaymas etc . . L3g3nd @aggelos.la .... . Merry Xmas @beast_of_static @streetworkout_skills @workout.area @workout_elements @insane_calisthenicss @workout_professionals @15cek @dsworkout @alldude_workout @calisthenics_fam #frontlever #planche #malteze #handstand #onearmfrontlever #workou24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #calisthenics_best #w24official #workout_professional #workout_elements #i_love_calisthenics #teamortizsw #teamortiz #fitness #gymlife #fullbeastmode #biceps #backlever See more

06.01.2022 Let's get your shoulders strong with handstand pushups . . M.P.C C S 2013... #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

06.01.2022 After Joe... Jayden had to have a go as well ....and hey, why not have a bit of fun after you've trained hard?! . . . ... M.P.C C S 2014 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

05.01.2022 Where are all the challenges these days?! .. . @nathan_mpcalisthenics .... .. BONUS CHALLENGE MONTH! for @maximum_potential_calisthenics For our 2020 end of year challenges we have 3 MAXIMUM REPETITION challenges and 2 MAXIMUM DURATION HOLDS. Maximum Repetition (3 difficulties for each) Push-Ups Legs Pull-Ups Maximum Duration Holds Full Bridge Freestanding Handstand Here is my push-up entry. Peace! Nathan Leith M.P.C T Css S 2013 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat

05.01.2022 Statics or Dynamics?? .. . L3g3nd @pt_khaled_artoc .... .. What's your favourite static element?? What are you currently working on? What would you like help with? Join the Tribe @artocfamily Calisthenics/Bodyweight Training Calisthenics Skill Building Bootcamp & Functional Training Kids Development Training Increase Lean Muscle Weight Loss Enquire Now for all ages and begin your training with @khaled_pt !! Contact us at 0405205507 or DM us your number and we will get back to you ASAP Stay tuned here @artocfamily #ARTOCFamily #calisthenics #streetworkout #strength #fitness #shredded #bodyweight #training #strong #pushups #family #advance #positivity #grinding #working #noexcuses #nolimits #motivation #skills #balance #coordination #functionaltraining #create #beastmode #personaltrainer #sydneyfitfam #muscleup See more

05.01.2022 Looking for small beginner friendly group classes in the western suburbs? We specialise in helping you achieve your fitness goals with a focus on functional body weight movement. We run small beginner friendly classes every Saturday and also offer personal training.... Located within @dancegenerationmelbourne in ravenhall. Dm us for more details or to try your first class for free. We hope you all had a great holiday and look forward to an exciting new year!

05.01.2022 In. Sane. . . L3g3nd @aggelos.la .... . Thank them for bringing out the beast in you. @beast_of_static @streetworkout_skills @workout.area @workout_elements @insane_calisthenicss @workout_professionals @15cek @dsworkout @alldude_workout @calisthenics_fam #frontlever #planche #malteze #handstand #onearmfrontlever #workou24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #calisthenics_best #w24official #workout_professional #workout_elements #i_love_calisthenics #teamortizsw #teamortiz #fitness #gymlife #fullbeastmode #biceps #backlever See more

05.01.2022 This is how you rest right? .. . L3g3nd @brunoniku .... .. Rest day #flip #splits #mobility #tricking #stretching #gymnastics #middlesplit #handstand #workout #gym #fitness #calisthenics #calistenia #capoeira #functionalfitness #functionaltraining #acrobatics #flow #abs #muscle #btwist #cartfull #corkscrew

03.01.2022 Scroll to see what Dave's been up to recently! . . MPC Head Coach @dave_mpcalisthenics . ... . #repost A great day with great company at the @maximum_potential_calisthenics Xmas Social! . . #mpcalisthenics #calisthenics #bodyweight #bodyweighttraining . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

03.01.2022 - " " Our new Online Training Platform is here! Recently launched and accessible via the App Store and Google Play (or via the website) ... The training is based on our Calisthenics Fundamentals, a comprehensive training curriculum, originally developed by our Head Calisthenics Coach. Our Calisthenics Fundamentals program has been designed with one thing in mind, to get you stronger and stronger! The new platform will give you the ultimate access to our videos and programming, guiding you on Calisthenics moves and progressions so you can get awesome results and smash those training goals! With inbuilt tracking and results, you can measure your progress, keep accountable and feel proud of what you can achieve. Maximum Potential Calisthenics Online Reviews Here’s what some people have said about Maximum Potential Calisthenics Online so far: Great program and app, they are the perfect combination: I love being able to track my results weekly and seeing where exactly I am with my progressions and my personal goals. The app keeps me motivated to always develop really good habits around my training while I keep focusing on my achievements. Joan Roams I’ve been a client and addict of Dave’s Callisthenics Fundamentals program since August 2018, and have been able to achieve more than I could have imagined through its intelligent progressions. There’s a lot more to get through, and to look forward to. The MPC team have also made great strides with how cleanly they’ve integrated it with their online platform every progression is clearly documented and your performance is easily trackable. Tom Randall . . M.P.C C S 2014 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

03.01.2022 Would you trust this tree? . . L3g3nd @raphael.paduch .... . I just want to thank everyone, for the encouragement and motivation in this amazing sport. Thanks you all . . . #calisthenics #calistenia #calisthenicsworkout #calisthenic #calisteniabrasil #workout #fitness #fit #gym #streetworkout #nature #yoga #kalisthenics #strong #lifestyle #core #exerciciofisico #treino #treinoemcasa #homeworkout #bodyworkout #gravityworkout #gopro #ginastica #gymmotivation #gymnastics #educacaofisica #natureworkout #brasil #trilha See more

01.01.2022 Post by @maximum_potential_calisthenics . . ~Plenty of workshops coming in 2021~ .... 1 Handstand Workshops 2 Postural Workshops 3 Muscle-up Workshops ... .. . . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

01.01.2022 Well... If anyone loves cheese and didnt quite make it to this yesterday, you missed out, here's a sneak peek of what we got up to As for me? I'm definitely going back to buy some fresh, still warm, Mozzarella this week ... Until next time.... do you have any ideas on what you'd like to do? Beach day? Rock climbing? Cali workout? Dumplings? Send me a DM Nathan Leith MPC C S 2013 #s #ss # #s #s #s #s #cheese #marrickville #socialday #fun #paesanella #yeeros #beers