Sydney City Hypnotherapy in Glebe, New South Wales | Medical and health

Sydney City Hypnotherapy

Locality: Glebe, New South Wales

Phone: +61 407 410 946

Address: 166 Glebe Point Road 2037 Glebe, NSW, Australia

Website: http://www.sydneycityhypnotherapy.com.au

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25.01.2022 As adults, we have to make tons of decisions daily. But if you are someone suffering from decidophobia (the fear of making decisions), the situation goes far beyond your typical bout with casual indecisiveness. Unlike some other irrational fears, decidophobia is ‘isolated’, which means it has less to do with social factors and more to do with a general fear of failure or childhood trauma. Some common symptoms of decidophobia are as follows:... The mere thought of making decisions make you panic You allow other people to make decisions for you You avoid even the simplest decisions Your quality of life suffers because you can’t decide You don’t understand that refusing to make a decision is actually doing what you fear most If you or someone you know exudes the above symptoms, then please don’t hesitate to reach out to us at www.sydneycityhypnotherapy.com.au for support. #hypnotherapy #therapy #nsw #sydney #mentalhealth #decidophobia #phobia #panicattack

15.01.2022 When nose picking becomes a body-focused repetitive behaviour or obsessivecompulsive disorder it is known as rhinotillexomania. This condition often accompanies stress or anxiety and other habits like nail-biting or scratching. Potential issues of compulsive nose picking include: Infection Nosebleeds... Nasal cavity or septum damage People with chronic stress or anxiety may find that nose picking provides a temporary moment of relief. It’s safer for you, your nose, and your anxiety if you find a more productive stress relievers. Consider listening to soothing music when your anxiety level starts to climb Practice deep breathing by inhaling slowly and counting to 10, then exhaling slowly and counting down to zero If you need to keep your hands busy, look for a stress ball or handheld game that requires you to occupy your hands If you or someone you know is struggling with rhinotillexomania, please know that you don’t have to go through it alone. For support, reach out anytime at www.sydneycityhypnotherapy.com.au #hypnotherapy #therapy #nsw #sydney #rhinotillexomania #compulsivenosepicking

14.01.2022 Regardless of our age, we are always deeply influenced by the people who raise us. These influences include not only the genes inherited from biological parents, but also the behaviours, habits, values, and communication styles that we learn from our adult caregivers. This same pattern applies to the way we use alcohol or drugs. In homes where one or more adults abuse alcohol or drugs, children are approximately twice as likely to develop addictive disorders themselves. These... children are also more likely to experience: Poor performance in school Emotional and behavioural problems Low self-esteem A higher risk of physical, verbal, or sexual abuse A higher risk of developing anxiety or depression Earlier onset of experimentation with drugs or alcohol A greater chance of becoming addicted once they start using drugs or alcohol Please know that you or your child does not have to suffer as a rust of addiction. For support in managing self destructive addictive habits, please reach out to us anytime at http://www.sydneycityhypnotherapy.com.au #hypnotherapy #therapy #nsw #sydney #mentalhealth #addiction #influence

04.01.2022 The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness as the holiday season comes with high expectations. However, there are some steps you can take to help manage stress and anxiety during the festive period.There are ways to overcome loneliness if you find yourself isolated or grieving a loved one over the Christmas period. CONNECT WITH FRIENDS AND FAMILY. Even if you’re separated by distanc...e, you can stay in touch with loved ones online or by phone. VOLUNTEER. Why not lend a hand to a local shelter over Christmas? You'll connect with people and feel good about making a positive contribution. ATTEND COMMUNITY EVENTS. Find out what’s on locally and get involved. Whether it’s Christmas carols or local markets, getting out and about can help relieve loneliness. MAKE PLANS FOR CHRISTMAS DAY. Develop a plan in advance to avoid feeling depressed or stressed on the day. Perhaps make yourself a special breakfast or buy yourself a gift in advance so that you can enjoy on the day or take a stroll through the local park to give yourself a treat. Know that you do not have to manage depression and anxiety alone. For support, please reach out to us anytime at www.sydneycityhypnotherapy.com.au #hypnotherapy #therapy #nsw #sydney #mentalhealth #depression #holidayseason #loneliness