Sydney City Nutritionist in Sydney, Australia | Medical centre

Sydney City Nutritionist

Locality: Sydney, Australia

Phone: +61 1300 366 342

Address: Level 4, 65 York St 2000 Sydney, NSW, Australia

Website: http://www.sydneycitynutritionist.com

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• Medical and health
• Medical centre
• Nutritionist
• Womens health clinic

23.01.2022 Weight loss vs body positivity- are they aligned or polarised? #weightloss #bodypositivity #healthylifestyle #healthyfood #health #healthcare #nutrition #mindset #nutritionist #sydney #realfood #aussiesofinstagram #sydneycitynutritionist

22.01.2022 Working from home on a sunny day? Need a little afternoon boost? This delicious big bowl of happiness may look like a naughty treat but it’s actually loaded with nutrients and less than 200cals! Ingredients: ... 1 Cup frozen raspberries 1/2 a Cup four fruit frozen mix 1/2 a cup frozen mango 1 cup unsweetened almond milk Blend until smooth. Calories: 187 Carbs: 25g Protein: 4g Thanks to this I’ll have the energy to scratch a few more important tasks off the to do list and finish my day strong. Share the recipe with your loved ones #hungrypregnantlady #fightingfatigue #healthylifestyle #healthyfood #healthyliving #healthyeating #nutrition #nutritionist #vegan #dairyfree #treats #healthytreats #healthykids #sydney #australia #sydneycitynutritionist

20.01.2022 It’s international coffee day!! Whilst I can’t celebrate with you this year due to the little bub nestling in my tummy, here’s my latest interview on the health benefits of coffee - plus a delicious tiramisu recipe #nutrition #healthyliving #healthylifestyle #healthyfood #healthyeating #InternationalCoffeeDay2020 #sydneyaustralia #Sydney #sydneycitynutritionist

19.01.2022 Does fasting really work? What is a healthy version of the keto diet (and is it right for me)? Can I/should I eat carbs? Is it a good idea to have a cheat day? Can I still eat chocolate? Does coffee help or hinder progress?... These are just some of the excellent questions which have been submitted for tomorrow's webinar and I'm so excited to answer them. Join us live at 12pm tomorrow and let's debunk as many myths as possible! Share this post, tag a friend or ask a question in the comments to go in the running to win a free 8 Week Program. Each new tag, comment or share is a new entry. See you there! #nutritionist #healthyliving #healthylifestyle #sydneycitynutritionist #nutrition #healthydiet #healthyeating #health #healthtips #healthadvice #sydney #australia

18.01.2022 Having worked as a Nutritionist for over 9 years I’ve seen my fair share of shoddy/faddy weight loss programs which promote an unhealthy diet and mindset. In my clinic I work hard to support my patients and I believe there are a few key components to a healthy weight loss program. Watch to learn more. ... #weightloss #sydney #aussiesofinstagram #healthylifestyle #healthybody #healthymindset #health #healthcare #bodytransformation #healthyfood #healthyeating #nutrition #nutritionist #sydneycitynutritionist

17.01.2022 Try snacking on fruit between meals this weekend and watch how it changes your cravings, mood and energy! What's your favourite healthy snack? #healthtips #healthcare #weightloss #weightlosstransformation #health #healthyliving #healthylifestyle #healthyfood #healthyeating #healthy #healthymindset #jerf #justeatrealfood #paleo #wholefoods #nutritionist #nutritiontips #nutrition #diet #bodytransformation #healthandwellness #healthysnacks #healthytreats #tipoftheday #sydney #sydneycitynutritionist #aussiesofinstagram

16.01.2022 A new way to have your weetbix!! When you’re craving something fresh and fruity (and/or just really need a good hit of carbs) but don’t want to compromise on protein. This is 2 x crumbled weetbix (#glutenfree for me - these are made from Sorghum a naturally very nutritious grain) mixed with my milk replacement of the day (protein powder blended with frozen cherries), topped with slices of fresh kiwi, strawberry, natural yoghurt and a handful of @freedomfoods crunchy chocolat...e cereal (my new favourite). Sure you could also have this bowl without the protein powder but for me this leaves me hungry again 1-2 hours later. The 2 scoops of protein adds an extra 100 cals and brings this up to more than 30g protein all up. Any protein powder will work. Hemp or brown rice is great. #nutritionist #nutrition #breakfastideas #hungrypregnantlady #protein #delicious #goodfood #healthyfood #healthydiet #healthylifestyle #recipes #freshideas #sydney #sydneycitynutritionist

14.01.2022 I’m often asked, for effective #weightloss what’s more important, diet or exercise? The answer may surprise you. #nutrition #nutritionist #weightlossjourney #weightlosstips #healthylifestyle #healthyfood #healthtips #tipoftheday #sydney #australia #weightlosstransformation #sydneycitynutritionist

13.01.2022 I think I’ve just discovered my new favourite yoghurt! No added sugar (2 tsp of naturally occurring from milk and blueberry puree). Perfect snack-size at 106 calories. Almost 8g of protein. Super creamy and delicious and has tonnes of probiotics. As a bonus they also add lactase - great for sensitive tummies. I’ll definitely be popping back to @colessupermarkets for more this weekend! @thecultureco_ ... #weightlossfriendlyfood #healthtips #health #tipoftheday #healthcare #weightloss #sydney #sydneyaustralia #weightlosstransformation #weightlosssupport #nutrition #nutritionist #healthylifestyle #healthyliving #healthyfood #sydney #sydneyaustralia #sydneycitynutritionist See more

13.01.2022 I'm a serious coffee lover. I love the way it tastes, smells, looks and love that coffee high. But as a Nutritionist, I see the impact it has on my patient's goals. Read my recent article to learn why you LOVE your coffee, how it's affecting your goals and how to get control back. #energy #coffee #weightloss #nutritionist #nutrition #healthtips #healthyliving #weightlosstips #tipoftheday #weightlosssupport #bodytransformation #healthyeating #sydney #sysdneycitynutritioist

13.01.2022 When you unpack your work bag to find this Thanks baby girl. I miss you too #workingmom #workingmum #mumlife #ducky #nutrition #nutritionist #sydney #sydneycitynutritionist

13.01.2022 3 ways stress is killing your waistline- it’s more than just the comfort eating! 1) Stress hormone cortisol and thyroid hormones (which regulate your metabolism and energy) are made from the same substance. High stress = more cortisol + less thyroid hormones = reduced metabolic rate = increased weight gain and fatigue. 2) High cortisol (from high stress) decreases melatonin production. This reduces sleep quality which increases hunger. Melatonin is also important for insulin... sensitivity. Less melatonin leads to insulin resistance which increases sugar and carb cravings, increases conversion of foods into body fat (as they can’t be used as energy) and decreases energy. So, high stress = less melatonin = insulin resistance = more cravings, less energy + more weight gain. 3) Stress reduces available nutrients for producing serotonin. To compensate, your body signals to eat more carbs and sugars which help promote serotonin production. This is part of the stress = comfort eating cycle. Interestingly, cortisol receptors can burn out from excessive or prolonged stress - yet this is prevented with higher blood glucose. So those sugar and carb cravings are also a way of your body helping you to survive the stress. Trying to lose weight? Make sure your program includes a healthy focus on stress reduction! #weightloss #healthylifestyle #healthtips #weightlossjourney #tipoftheday #healthyeating #health #mindset #stress #stressrelief #weightlosstransformation #sydney #australia #brisbane

11.01.2022 At SCN we love using a variety of resources to educate our patients on how to reach their goals through a healthy balanced (and enjoyable) diet. This is one of our patients' favourite resources - the 'perfect plate' image. Yes of course, some may prefer to swap out the carbs for other high fibre foods such as a side of avocado, some nuts/seeds or some olives and that's ok too. Some may even prefer to swap out the traditional carbs for a serve of fruit or two immediately aft...er a meal as a sweet treat - this also works. We work with our patient's preferences - as long as their nutritional needs are being met. This is a good image to hold in mind when ordering out. And try to remember that the SWD (Standard Western Diet) method of recent years - filling a whole plate with pasta/rice/noodles and topping it with a small amount of meat and (if you're lucky) - some vegetables is not the way forward. This type of meal will leave you feeling fatigued and likely craving sweets/coffee/a nap mid afternoon. However, follow these perfect plate guidelines whenever you can and you'll find yourself feeling more energised, more satisfied and having better control over your cravings too. This all adds up to higher motivation for exercise, better performance and recovery and a more successful and satisfying weight loss journey. I hope this gives you a little motivation boost for the weekend. Enjoy the sunshine (when it arrives) and the social time but just hold this image in mind when ordering/making meals. Still fill that plate with your favourite foods, just try to balance them better. #motivation #weightlossfacts #weightlossmotivation #nutritionist #nutritionistsydney #dietitian #weightloss #weightlosstips #weightlossjourney #healthyeating #healthyliving #healthylifestyle #balanceddiet #tipoftheday #sydney #sydneylifestyle #sydneycitynutritionist

11.01.2022 Shake diets don’t work. You may lose weight initially but you’ll likely gain it back once you return to normal living. Your weight loss diet should be yummy. You should look forward to your meals. We’ll help you find a real-food approach which best meets your needs and goals. Book your weight loss assessment to get started today. ... #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #nutritionist #nutrition #healthtips #healthyeating #healthyliving #sydney #sydneycitynutritionist

10.01.2022 Parenting requires a lot of patience and a TONNE of energy. Eating for max Energy becomes essential. In a few weeks time we’ll present our Eating for Energy Facebook live event to help parents cope with the juggle. We’ll give you simple hacks for healthy eating when exhausted/time poor, plus important tips for improving your energy whilst also helping prevent hyperactivity in your little ones. ... Watch this space for more details shortly. #parenting #sydney #kids #parentsofinstagram #australia #nutrition #nutritionist #healthadvice #healthylifestyle #healthykids #healthtips #sydneycitynutritionist

10.01.2022 Best thing about WFH days? Lunchtime swims and cuddles with my girl. I may be hard at work until 7pm tonight but this lovely swim/snuggle break was worth it. Working from home definitely makes it easier to keep up a healthy fitness regime. And the full time access to a well stocked kitchen is definitely a plus at almost 6 months pregnant. What’s your favourite thing about working from home? #workingmum #wfh #fitness #workoutmotivation #sleepy #cuddles #mommyandme #healthyliving #healthy #health #nutritionist #healthylifestyle #mumlife #sydneycitynutritionist

10.01.2022 Have you been struggling to get a good night's sleep lately? Are you waking feeling tired leading to: -> Increased coffee cravings -> Feeling irritable and agitated -> Craving carbs, sugars and general naughtiness... The guys at Ecosa Sleep know sleep is the key to optimum health and wellbeing. So we were delighted when the Ecosa team invited Jen to write an article explaining exactly why sleep is so important (now more than ever) and what we can do to improve it. Click the link to read more... #sydneycitynutritionist #nutritionist #sleep #ecosasleep #nutrition #healthyliving #healthydiet #healthylifestyle #health https://www.ecosa.com.au//improve-your-sleep-through-routi

10.01.2022 36 laps, a smoothie bowl, some avocado lemon and salt on toast and I’m ready for a great day! Who said mornings suck with out coffee?? Hot tip: Aim to consume a good mix of carbs and protein after exercise and you’ll find that you recover more effectively, have a lot more energy for the rest of the day and are looking forward to your next session. For those who like to do the math - you’re looking for at least a 3:1 ratio of carbs to protein. ... Happy Sunday everyone #fitspo #exercise #morningmotivation #fitness #recovery #nutrition #nutritiontips #healthtips #healthylifestyle #healthyfood #healthyeating #healthyliving #sydney #aussiesofinstagram #sydneycitylifestyle #sydneycitynutritionist

06.01.2022 Part 2 goes live next week! Looking forward to seeing you all there. Next week we'll cover those items we didn't get time for today including fasting (when it works, who shouldn't do it and when it all goes wrong). We'll also touch on underlying health conditions which may inhibit progress - and what we can do to identify them. If you have anything you'd like to discuss - please submit your questions also. ... #healthyeating #weightlosstips #weightloss #nutrition #nutritionist #sydneycitynutritionist #sydney #australia #healthydiet #healthylifestyle

05.01.2022 Merry Christmas to you all. from the Sydney City Nutritionist team. Lets all plan for a healthier and happier 2021. For now, rest, connect, enjoy. We’re here to help with setting (and achieving) practical goals again at the other side of the holidays. ... #christmas2020 #health #healthcare #healthyeating #healthyliving #healthylifestyle #food #foods #nutritionist #sydney #aussiesofinstagram #sydneycitynutritionist

02.01.2022 Want to cheat your way to becoming a morning person? A delicious and fresh morning smoothie bowl is a great way to perk up your mornings and have you ready for your day. Though it tastes like a big bowl of naughty sorbet- today’s bowl is an easy one to replicate: 1 cup of frozen mango, 1 cup frozen four fruits mix, 1 cup raspberries. Blended with 250ml of @goodbetterbruce activated almond milk and 2 scoops of @atpscience.au Noway collagen protein (you could use any of you...r favourite protein powders). Here, I’ve topped with a little natural yoghurt and a handful of my favourite @freedomfoods XO cereal (currently discounted in @colessupermarkets - I bought 3 boxes!!). I share my smoothie bowl with my toddler. This gives her a nutritious start to the day and me the energy to keep up with her morning antics #hungrypregnantlady #eatingforenergy #eatforhealth #healthyeating #healthyfood #healthylifestyle #healthyliving #yummy #yummyfood #health #sydney #australia #sydneycitynutritionist

01.01.2022 Thanks to those who tuned in for today’s weight loss webinar. To those who missed it, you can now watch the replay at the link in bio. Part two is now set for the same time next week. Named slightly differently as healthy eating for healthy bodies. Looking forward to seeing you there! #healthybodyhealthymind #weightlossjourney #weightloss #weightlosstransformation #nutrition #nutritionist #sydney #healthtips #sydneycitynutritionist