Sydney Harbour Runners | Community

Sydney Harbour Runners

Address: 81 Sussex Street 2000 Pyrmont, NSW, Australia

Website: http://www.sydneyharbourrunners.com

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25.01.2022 Great night of running - how good are our Fast 5’s looking #shrunners

25.01.2022 How good was that sunset over Sydney Harbour tonight folks? #shrunners

24.01.2022 IMPORTANT UPDATE Sydney Coronavirus Update: as SHR is a community gathering, but less than 500 people we will continue on Tuesday nights to run both our course and pace groups - we will however continue to monitor any Government Health updates on the situation. If you are not 100% well we encourage you to not attend SHR for the health and safety of your fellow runners and also those around you.

24.01.2022 Throwback Tuesday - usually Tuesday night is run night - while we can’t run our group runs each week we will look through the archives for a Throwback Tuesday photo - we can’t wait to see what and who we find #shrunners

17.01.2022 Exercise & Immunity: Do’s & Do Not’s. Now more than ever people are turning to exercise as a way to cope with COVID-19 and their imposed isolations. Accredite...d Exercise Physiologist @samrooney_ep explains how to best support immunity through exercise: Research has shown that regular bouts of moderate intensity exercise supports immune system function, whereas sustained high intensity exercise has been shown to suppress immunity and increase risk of infection. A number of studies have shown the risk of Upper Respiratory infections are increased after prolonged strenuous exercise events, something to be aware of particularly during the COVID-19 pandemic. He goes on to explain that now is the perfect opportunity to take a step back, maintain what you have and look after your physical and mental health (another immune function support!). We recommend you grab your Garmin, hit a socially distanced trail and aim to train in Heart Rate Zones 2 & 3. If you have any questions about how to train during the lockdown, reach out to Sam @samrooney_ep who will be happy to help.

16.01.2022 SHR is back tonight and the weather forecast looks good - this is the last week of our Bridge course, next weeks change up!

10.01.2022 Happy Tuesday everyone! #shrunners

10.01.2022 We love it when our community get creative. Here’s a great video from the talented Simon who’s running the 5’30 long course each week #shrunners

10.01.2022 SHR @shrunners will not be running Tuesday nights until further notice #shrunners #werunsydney

10.01.2022 Eat Kebabs and RUN everyone! It’s ok!

08.01.2022 This weeks #throwbacktuesday #photo - remember when we could take awesome sunset photos at the #sydneyoperahouse @shrunners Hopefully we are back soon - we don’t think it’s too far away! #werunsydney #shrunners

07.01.2022 Our Fast Fives grabbing the money shot on their run around Blackwattle Bay #shrunners

03.01.2022 First ones back get the coldest beer #shrunners

01.01.2022 SHR is on tonight! The weather has cooled, no rain, no excuses - see you there at 6pm. #shrunners