Sydney Mindfulness Training | Alternative & holistic health service

Sydney Mindfulness Training

Phone: +61 419 220 736

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• Alternative & holistic health service
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24.01.2022 A great reminder as we head towards the weekend and a change in the seasons. Every moment is so precious, allow yourself to enjoy every tiny bit of life.

23.01.2022 Our first drop-in session starts at 6.30pm tonight! Completely free, join us for a short talk, guided mediation and some discussion. There's still time to register below to get access to the link.

20.01.2022 In a busy life, it can be difficult to find time for mindfulness or meditation, but carving out that time is so important. Research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness - as well as strengthen the immune system and promote health benefits. Have you thought about where in your day or week you could prioritise mindfulness and meditation?

19.01.2022 Want to dive a little deeper into mindfulness and what's really going on in your brain when you take that time out? Shannon Harvey spent a year studying and understanding mindfulness for herself and she shared her experience and findings in a recent segment on Radio National. She talks about how meditation and mindfulness is just like learning how to read - you might feel clumsy and awkward at first, but over time, it becomes more natural and helpful. You can hear it at the link below.

18.01.2022 What a wonderful, grounding thought for a Thursday afternoon.

18.01.2022 Whether you're still working from home or you've already headed back into the office, work can be a source of stress. This week, we liked this article from Forbes, outlining some practical ways you can be more mindful about the way you work to avoid overwhelm.

16.01.2022 Taking care of your mind is so important. Our second Drop In session for November is tonight join us for a free guided meditation and a short talk. Register now to get the Zoom details: https://www.sydneymindfulnesstraining.com.au/drop-in-sessio

11.01.2022 A great reminder as we close out the week

11.01.2022 The wonderful thing about mindfulness is how it can be brought into our every day lives in so many different ways. Christine Comaford talks about how leaders of teams can bring mindfulness into their daily routines to boost creativity and enhance problem-solving skills. "Human beings have 100 billion neurons available in our brains. Yet only about 15% are activated. How do we gain access to more neurons? Would increased access make us more creative?" Let us know how bringing mindfulness into your life has boosted your creativity, at work or at home.

10.01.2022 Tonight we have another Drop In Session! Join in from 6.30pm for a short talk, guided meditation, and discussion. It's the perfect way to round off the beginning of a new week. Register below to be sent the Zoom link.

09.01.2022 There's still plenty of time to join our next face-to-face mindfulness-based stress reduction program. The 8-week program teaches you how to practically bring mindfulness into every day, so you can handle everything life throws at you. The next program runs from 16 September - 4 November at Waverley Park in Bondi. To find out more and register, visit the link below!

08.01.2022 Did you catch the introduction of our Drop-In Sessions? With a short talk, guided meditation, and discussion time these sessions are perfect to take some time out of your day to refocus on the first and third Monday of each month. The sessions are free and online, so you can join from anywhere! You can register at the link below to add it to your calendar and get the Zoom link sent straight to your email.

08.01.2022 Not sure where to start when it comes to mindfulness? Having someone guide you through as you find your feet is so important and can set you up for a lifetime filled with mindfulness. Our next face-to-face courses start in March and they're the perfect opportunity to understand what mindfulness is and incorporate it into your life. Be guided through meditations, gentle yoga, and mind-body exercises in a comfortable space. Register below to secure your spot.

08.01.2022 "Even if you weren't mindful that hour, you can start again the next hour." We loved reading this article this week from The Sydney Morning Herald exploring the elements of mindfulness. Many people struggle with bringing themselves into the present moment and that's natural. It's all about letting that judgement of yourself go too.

08.01.2022 Life has its own plan. Mindfulness can help you to handle any challenges that come along, and fully embrace the joys too!

08.01.2022 Just in case you were on the lookout for an affirmation as you begin this new, wonderful week.

06.01.2022 How will you slow down this week?

05.01.2022 There's still plenty of time to take advantage of our early bird sale for our next Mindfulness-Based Stress Reduction course starting in March. Learn how to bring mindfulness into your everyday life and better manage the ups and downs of life. Register below to secure your place!

05.01.2022 Mindfulness helps to bring us into the moment, to witness the unique miracles that come our way each day.

04.01.2022 There's still plenty of time to register and join us at our upcoming 8 Week Mindfulness-Based Stress-Reduction program in Bondi. Starting 16 September, this is a great opportunity to get to know how mindfulness can bring you into the present moment. With meditation, gentle yoga and mind-body exercises, this course is perfect if you're looking to bring mindfulness into your everyday life.

02.01.2022 We're just a week out from our first Drop-In Session. Completely free and online, these sessions are a great chance to join us for a short talk, guided meditation, and discussion. On the first and third Monday of each month, it's a fantastic way to start your mindfulness journey or simply carve out the time in your month. You can find all the information to register below - we hope you can join in.

01.01.2022 Our Drop In sessions happen on the first and third Monday night of each month. That means that this coming Monday, 16th November, you can join us for a guided meditation, short talk, and discussion. It's free and online, so you can join from wherever you are. Register through the link below to get access to the Zoom link.