Nutrition Solutions | Nutritionist
Nutrition Solutions
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25.01.2022 Do you want to know a secret to longevity? High fibre vegetable-rich meals. As we in the southern hemisphere head into winter why not cook up some warming vegetable soups, curries or stews. Or for those in the northern hemisphere prepare some colourful salads or veggie stir-fries.
24.01.2022 Ever stood in the supermarket looking at different yoghurts or cereals and been confused about which is the healthiest choice? Check out the FoodSwitch app -available for android or iOS. Great app that takes the guesswork out of choosing the healthiest option for you. Simply open the app, scan that yoghurt or cereal barcode and FoodSwitch will tell you if there is a healthier option. You can select use FoodSwitch classic for general healthy eating or use one of the filters to target a specific health need like salt or gluten. Happy shopping
22.01.2022 Video explain how high FODMAP foods (certain carbohydrate foods not properly digested in your gut) cause IBS symptoms. For help with a low FODMAP diet please contact Sydney Nutrition Solutions www.sydneynutritionsolutions.com.au
21.01.2022 Not to be sneezed at maybe?
10.01.2022 As the days get colder spicy curries become my go to and turmeric features in my favourite recipe. That beautiful yellow colour comes from the curcumin in the turmeric. But what else does that fabulous curcumin do? Know as an anti-oxidant and anti-inflammatory it has helped with arthritis, depression, diabetes and weight loss in some animal and human studies. Whilst the evidence is not yet strong and turmeric itself is poorly absorbed by the body there can be no harm (and potentially good) in adding some to your cooking. Or maybe even have a turmeric latte - enjoy
09.01.2022 Happy Dietitians Day 2018
07.01.2022 JAMA Internal Medicine: Vitamins and other supplements are a waste of money for most people.
06.01.2022 You’re only as healthy as your microbes.
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