Sydney Parkside Yoga in The Ponds | Yoga studio

Sydney Parkside Yoga

Locality: The Ponds

Phone: +61 431 744 775

Address: Lakes Edge Park, Corner of Spearmint Street and Camomile Street 2769 The Ponds, NSW, Australia

Website: http://www.sydneyparksideyoga.com

Likes: 680

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

22.01.2022 I think that it’s time for a full body reset

22.01.2022 Thank you #buddhadoodles for another uplifting image.

22.01.2022 A big WELCOME back this morning at the lake from this beautiful family of Swans to the Sydney Parkside Yoga Community. It was a wonderful relaxing class with so much delight as we finally revelled in each others company again . Places are strictly limited to 7 people for our lakes edge sessions, so if youre keen for more classes (say 10.30am on selected Saturdays or Sundays) then please let me know. Shannon #sydneyparksideyoga #yoga #theponds #stayconnected

21.01.2022 Weve had a bunch of new people like/join/follow our pages recently. I wanted to extend a very warm welcome and to let you know that Id love to hear from you or meet you in person. What we do is different and you may just be surprised as to how good you can feel for simply spending some time out, for yourself in the beautiful outdoors. So... if youre curious then please come down and try one of our classes for only $15 (note our casual classes are $20). Take care, Shannon Book in here www.facebook.com/sydneyparksideyoga/events

21.01.2022 Final chance to join our Yoga Nidra this evening - kick off at 8pm

19.01.2022 Attend Yoga Nidra from the comfort of your own home this Friday night. For more information click here: www.facebook.com/sydneyparksideyoga/events #buddhadoodles #sydneyparksideyoga #yoganidra #homesafe #stayconnected #breathe

16.01.2022 I thought that this was a great sentiment to share. I always try to comment on peoples posts; not only because it makes them feel good personally but also because it improves their posts reach. You never know who might see something because you liked/commented on it and who *actually needed* or wanted that service. Good food for thought as we continue scrolling through our social media

15.01.2022 Join us at 8pm tonight for our beautiful monthly Yoga Nidra session. It’s a wonderful relaxing way to finish your week and move centred and grounded into your sleep and weekend. Just what we need! All you need to do is register, transfer payment and we’ll send you the login. You can then attend from home in your own comfy space. Click on the link in the bio or go direct to the Facebook event at: https://fb.me/e/35JzfU8Az #sudneyparksideyoga #yoganidra #yogicsleep #meditation #goodnight #relaxation

15.01.2022 A wonderful unexpected gift from a beautiful client/friend this morning (for keeping the community together during COVID-19). I got just as much, if not more from staying connected with my beautiful clients. Im truly very lucky. Thank you Min! #sydneyparksideyoga #gift #friendship #stayconnected

15.01.2022 Yoga Nidra - Join us this Friday night from your own home! Finish off your week in a unique, relaxing and beautiful way with Sydney Parkside Yoga in the comfort of your own space. During the Yoga Nidra Live Meditation you will remain effortlessly aware, following Shannons voice step by step, as you systematically relax your entire body and mind for up to 60 minutes. ... With practice, you may move through the layers of consciousness, moving through waking and dreaming states before you falling into a conscious deep sleep (Yoga Nidra). Next Steps: Click 'Going' and arrange payment to secure your attendance ($20 per household to Shannon Park BSB: 082491 Acc: 658077864 and add your *First Name and *Event Date as the description e.g. Shannon 150520). You will only be admitted to the event if you have confirmed payment (e.g. screen shot of bank transfer). Please note that is important that you feel completely comfortable during this session but that you also stay alert. Feel free to use eye pillows, head pillows and blankets to keep you comfortable and warm. You may wish to stay in keeping with our face to face sessions by setting yourself up in a sleeping bag outdoors and look up at the stars (please send a photo if you do!). 5 Stars from Sarah Having just discovered the benefits of meditation I was keen to try something new. Along came YOGA NIDRA! All the relaxation and comfort I found through meditation in a new format. My first experience could not have been better. Shannon was warm, friendly and very welcoming. The venue was perfect and I felt extremely comfortable in a brand new experience. Im looking forward to my next session.

14.01.2022 Were back at the lake on selected Saturdays and Sundays in July Spaces are limited so please book in now: www.facebook.com/sydneyparksideyoga/events

14.01.2022 What are you up to this Friday night?

13.01.2022 Looking forward to our special Yoga Nidra event on Friday July 17th at 8pm. Pop on your PJs, get rugged up and enjoy an hour of guided meditation to finish your week and refresh you for your weekend. Book in now - link in the bio or go to www.facebook.com/sydneyparksideyoga/events #sydneyparksideyoga #yoganidra #breathe #yogicsleep #calm

13.01.2022 Another beautiful and timely message from #Buddhadoodles. Exercise: Just for a moment pop your hand on your heart and close your eyes. Softly notice the space deep in your chest; whilst breathing in and out mindfully for at least five cycles of breath. Take a moment of self compassion to simply be with whatever it is that you think, feel and sense without judgment; knowing that whatever exists is only temporary. Perhaps softly whisper to yourself what is it that you need? without needing an answer; but allowing space for what may exist in this moment. #sydneyparksideyoga #selfcompassion

11.01.2022 Hi All, COVID-19 SAFETY PLAN Further to our culture of caring for one another, the following conditions of entry are in place for our face to face sessions:... 1. Please do not attend if you are unwell, or have been experiencing flu/cold like symptoms. 2. Please maintain good hand hygiene, cover your face if you cough/sneeze and ensure physical distancing at all times (1 person per 4m squared, including when gathering together before and after class in the car park). 3. Bring your own personal equipment including yoga mat, clothing and relevant props (no loan equipment is available). 4. Sanitising hand gel will be available on site for everyones use. 5. Maximum class numbers apply (in line with the 1 person per 4m square rule; and under the maximum 20 persons per session including Instructor). 6. Contactless payment is the only means available - please arrange a bank transfer before each session. 7. All instructions will be given verbally and visually demonstrated (with no hands on assists offered). 8. Attendance records will be maintained for greater than 28 days (please ensure that you are logged as going for every class that you attend). Lets all stay safe, well and happy by adhering to this simple plan. Thank you, Shannon #covidsafe #stayconnected #sydneyparksideyoga

11.01.2022 Yoga Nidra commences at 8pm For your last minute spot click into www.facebook.com/sydneyparksideyoga/events and follow the instructions in the Yoga Nidra Event description

10.01.2022 A little image by #huebucket depicting the participants (and the Teacher by the way ) after Saturday’s session. It was just divine out by the lake enjoying the sunshine, each other’s company and tailoring the session to meet each of the participants needs . Check out our schedule by clicking www.facebook.com/sydneyparksideyoga/events but remember places are limited! #sydneyparksideyoga #theponds #breathe

09.01.2022 I was delighted to run a Session for a group of 50 wonderful Teachers in the Specific Purposes sector this morning. Its a joy working with people who hold such an important role in our community; and in particular those caring for children with disabilities. #sydneyparksideyoga #theponds #privategroups #buddhadoodles

09.01.2022 Yoga Nidra - Friday 8pm November 27th I’m looking forward to seeing those coming virtually to Yoga Nidra tomorrow evening, however I’m also interested in knowing if anyone is keen to get back to the lake in December after this tumultuous year? Also, following is a little preparation that you can do that will go a long way in improving your experience. None of it is mandatory, it’s just some ideas that I find personally worthwhile in enriching my own experience:... 1. Mentally prepare by thinking about how at 8pm Friday you are going to slow down and simply rest. Give your mind and body permission to ‘just be’. 2. Prepare a safe and comfortable space. Arrange your practicing area so that you can lie down evenly and comfortably. If you are able to lie in a supine position on the floor (such as corpse pose) with the support of pillows under your knees, back of head and perhaps a towel rolled under your arms/elbows then that would be great. You may even wish to light a candle somewhere nearby that is safe and away from any combustibles. 3. Dial in at 8pm using the code provided by Shannon Park in Messenger just prior to the class. This code will be provided to all those who have confirmed payment. 4. Place something over your eyes - perhaps a weighted eye pillow which will support your nervous system to be at ease. You may also wish to place a sandbag/or two somewhere comfortable on your shoulders (a client/local sewer can provide these if required). 5. Make a decision to simply accept yourself and the space for what it is. It is neither good, nor bad. Be kind and sift with your monkey mind as it tries to dart off on different directions and just gently keep bringing your attention back to the sound of my voice. See you there tomorrow night, Shannon . #sydneyparksideyoga #yoganidra #justbe

08.01.2022 Excited to be back at the amazing Pelotone working with my superstar Teacher Bri in August trialling some new lunch time classes #sydneyparksideyoga #pelotone

06.01.2022 No explanation needed #buddhadoodles #worldkindnessday #sydneyparksideyoga

06.01.2022 Time to book your Friday night in If you havent tried this special type of session then it really is worthwhile. Weve received wonderful feedback from everyone whos attended so make sure you dont miss out.... Broadcast live to your home for a very limited time

06.01.2022 We’ve got a few people away this week so if you’re after a spot for 9.15am by the lake tomorrow.... you’re in luck

05.01.2022 Another gorgeous image from #buddhadoodles. Im so excited about getting back to the lake, enjoying the sunshine and face to face time with some of my favourite people this weekend #sydneyparksideyoga #breathe

05.01.2022 Who’s coming along to enjoy a fun and relaxing Sunday morning class by the lake?

05.01.2022 Its time to lock in a comfy July Winters night in with a beautiful guided meditation and yogic sleep with Sydney Parkside Yoga

02.01.2022 Wonderful to see the local swan family growing strong

02.01.2022 I had to share this gorgeous #buddhadoodles with you. How true it is! #sydneyparksideyoga #lakesedge #the Ponds

01.01.2022 A nice little set of hacks shared by #theempathygiftco for you to enjoy #sydneyparksideyoga #breathe #mindfulness #move #theponds #lakesedge

01.01.2022 Plan a divine night in next Friday....