Sydney Pelvic Clinic in Bondi Junction | Yoga studio

Sydney Pelvic Clinic

Locality: Bondi Junction

Phone: +61 2 9387 4444

Address: Suite 604 Level 6 55 Grafton Street 2022 Bondi Junction, NSW, Australia

Website: http://www.sydneypelvicclinic.com.au

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• Sport & recreation
• Physical therapist
• Yoga studio

25.01.2022 That’s a wrap! Angela James presented her new coccyx pain course assisted by Alison Hui to a large group of physiotherapists from across the globe This course promoted the use of a biopsychosocial and evidence based approach to the management of coccyx pain ... Check out our website www.sydneypelvicclinic.com.au for future dates! #CoccyxPain #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise

24.01.2022 A little boy arrived BABY LEVI Congratulations to our superb physiotherapist Cherie and her growing family - Nathan and Summer on the safe arrival of their little man For some care 6-8 weeks following delivery, Cherie will take a seat on the BTL Emsella The perfect recovery after childbirth. ... Contact the clinic if you have any questions about Emsella 02 9387 4444 [email protected]

23.01.2022 We to share our knowledge! Thank you University of Newcastle for the opportunity to INSPIRE

23.01.2022 Male Pelvic Pain This December, pelvic physiotherapist Alison Hui explores one of the most commonly diagnosed urological issues in men under the age of 50 Chronic prostatitis (CP)/Chronic Pelvic Pain Syndrome (CPPS) CPPS is the occurrence of persistent pelvic pain where there is no proven infection or obvious pathology to account for the pain, and it can affect 8 - 11.5% ... Pelvic Physiotherapy has an important place in management of CPPS. Management should be holistic in nature, using a Biopsychosocial approach Read more information on our website https://www.sydneypelvicclinic.com.au/male-pelvic-pain-chr/ If you or a loved one has been struggling with male pelvic pain/ CPPS, book in to see one of our pelvic physiotherapists who can assess, diagnose and provide expert individualised management to help you regain optimal pelvic health! [email protected] 02 9387 4444

23.01.2022 An important message for all our parents out there - why good enough parenting is actually great parenting

23.01.2022 RUNNING DURING COVID 19 After a COVID related hiatus putting a stop to his 100km race, Matt was finally able to hit the trails again in a race!! He competed for Team SPC in the 24km Sydney Trail Series event on Sunday at St Ives and finished 9th overall and 2nd in his age group... He was happy with this, although secretly admitted that most of the better runners competed in the 30km event Hope everyone else is getting a chance to get out there and return to their pre COVID pursuits #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Running

22.01.2022 Physio-Led Pregnancy Summer Classes Our Pregnancy Exercise Classes are a fabulous way to ensure a strong, fit, healthy and informed pregnancy The classes are designed to help women exercise safely throughout pregnancy up until their due date, then we welcome you to Mums n Bubs ... Our Physiotherapists are highly educated in understanding the demands on the pregnant body and are skilled to adapt all exercises to your fitness level and stage of pregnancy. We have 2 classes available during the Summer term: Tuesday 5.30pm Studio Class Saturday 9am Online Class There will be MORE pregnancy classes in Term 1 #watchthisspace For all enquiries, contact us today! 9387 4444 [email protected]

21.01.2022 EMSELLA FOR STRESS INCONTINENCE Stress urinary incontinence is the involuntary loss of urine as result of increased intra-abdominal pressure due to effort or exertion (such as sneezing/coughing) and it is thought that up to 40% of females experience this (Capobianco et al 2018) SUI is associated with weakness in the pelvic floor muscles, impeding their ability to fully close the urethra under periods of increased pressure ... It is widely understood that pelvic floor muscle training is the first port-of call for this population and has been shown to cure/greatly improve symptoms in women (Dumoulin et al 2018) Depending on a number of factors, improvements can take up to 8-12 weeks. The Emsella Chair boosts the performance and activity of the pelvic floor muscles alongside your individualised training program to help you achieve results faster The Emsella Chair provides High-intensity Focused Electromagnetic technology (HIFEM) to directly treat incontinence and has been shown to not only increase pelvic floor muscle strength, but also develop a deeper connection and awareness of this area (Samuels et al 2019, Alinsod et al 2018) #EmsellaChair #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #Education #Treatment #exercise

20.01.2022 Exercise & Save with our Summer Exercise Specials Purchase a 2021 Annual Pass and enjoy 3-weeks of Summer Classes starting at $15 Invite a Friend - $20 / class each. Introduce someone new and both get this great price. ... Early Bird Rates available until 24th Dec 2020. 3 Class Pass STUDIO for $75 3 Class Pass ONLINE for $45 Unlimited Online for $90 Summer classes will run from Mon 4th Jan - Mon 25th Jan 2021. View more information on our website https://www.ajphysio.com.au/summer-classes/ Bookings are open! Contact the clinic to pay & book over the phone today (02) 9387 4444.

20.01.2022 Happy Birthday to our Principal Physio Angela Your dedication, determination, and vision inspires us to always give our best Angela spent the day enjoying the outdoors with her favourite boys

19.01.2022 Happy Monday We remain open with COVID safe measures in place, including a return to masks If you have visited any hotspots or are unwell, please call the clinic to reschedule or change to telehealth ... https://www.nsw.gov.au/covid-19/latest-news-and-updates. Stay safe and go well, AJP/SPC team 9369 4111

18.01.2022 Welcome Physiotherapist Tammy Bellas APAM Tammy is an experienced musculoskeletal physiotherapist who is committed to providing a holistic approach to all of her patients. Tammy endeavors to fully understand her patients' problem/s and goals and is dedicated to assisting her patients on their pathway to restored function - whether that be in their home, work, sporting or recreational life Throughout the experience of becoming a mum Tammy has developed a keen interest ...in the field of Women's Health and has commenced a training pathway to broaden her scope of practice within this area. Tammy has found herself in the beautiful Eastern Suburbs of Sydney. She loves exploring new places with her husband, two young children and German Shepherd and enjoys keeping herself physically and mentally in-check with running, Pilates and yoga Book yourself in with our superb team of Physiotherapists available Monday through to Saturday https://www.ajphysio.com.au/online-booking-system/

17.01.2022 We have some very exciting news! From Feb 6th 2020, we will be located on Spring Street - Bondi Junction’s Medical Precinct. Our new clinic is just 5 mins from our current premises ... We have MORE NEWS to come! #WatchThisSpace!

17.01.2022 Our amazing pelvic health physio Karly hosted a lecture through University of Newcastle on Thursday 26th November to over 70 rural + remote physios looking to enhance their skillset in Women's pelvic health Topics included pregnancy, postnatal, bladder + bowel function as well as chronic pelvic pain. Keep an eye out for her second lecture to be held on Thursday 10th of December on Men's Health

16.01.2022 What can a physio help your baby with? Peadiatric physiotherapy services at Sydney Pelvic Clinic specialise in assessing your baby’s movement and development. Common things we can help your baby with are:... Head preference and flat spots Not tolerating tummy time Slower to meet milestones than peers (rolling, sitting, crawling and walking) Positioning and play activities to help promote your baby’s development Fiona and Lana have both worked in the public and private sector treating infants, babies and older children for many years. They both are mums and are passionate about helping families If you have any concerns please book in to see one of them for an assessment and a treatment program to do at home with your baby 02 9387 4444 [email protected]

15.01.2022 We are excited to announce our Term 1 Timetable for 2021! Due to overwhelming demand we are excited to announce more STUDIO and ONLINE classes in ever before Take advantage of our Earlybird offers available to purchase for your physio-led class.... Please call 93694111 to secure your 2021 spot. We look forward to further strengthening our exercise community from near in far in 2021

14.01.2022 THE ROLE OF PHYSIO IN THE TREATMENT OF SEXUAL ASSAULT Alarmingly, a quarter of women in Australia experience sexual assault or childhood sexual abuse in their lifetime The physical and psychological impact of such an experience is enormous ... This recent editorial (https://www.sciencedirect.com//artic/pii/S1836955320301284) is a call to action for physiotherapists and is aimed at helping this cohort of women impacted by sexual assault Janine Stirling, the co-author would like to thank Angela James and the incredible team at Sydney Pelvic Clinic for their valuable insights and contribution If you or any of your loved ones have experienced any form of harassment/abuse of a sexual nature, know that we are here to support you and understand the sensitivity of this matter Feel free to speak with one of our Physiotherapists today (02) 9387 4444 [email protected] #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #SexualAbuse #Recovery

13.01.2022 We Remain OPEN Through the Christmas holiday period we are here to service our community Spring into 2020 feeling fresh & revived! Whether you are after physiotherapy or a relaxation/remedial massage, we can help ... Contact us to book an appointment 02 9387 4444 [email protected]

10.01.2022 Pregnancy Self-Care with @nude_nutritionist Angela James joined Lyndi Cohen to explore the role of the mighty Pelvic Floor Muscles during Pregnancy We love sharing knowledge to INSPIRE and ADVOCATE for pelvic health, especially during this critical window. View our Linktree for the full clip: https://linktr.ee/sydneypelvicclinic ... We love Lyndi’s Back to Basics Pregnancy App and she has offered our community 25% the life of a subscription (use code SPC). Get 300+ simple pregnancy-friendly recipes Add ingredients from recipes direct to your online grocery cart Mindset videos to help you stay on track Expert + community support to help make it all feel easier To get the discount simply: 1View https://www.lyndicohen.com/btb-pregnancy/ 2Select the plan that best suits you 3Use the code ‘SPC’ in the checkout to get 25% off.

09.01.2022 Guess what? We’ve got a fresh new look From Feb 6th 2021 AJ Physio will come under ‘Sydney Pelvic Clinic’. Don’t worry - all AJ Physio services are here to stay! We will continue to offer:... General & Sports Physio Exercise Classes Massage 4:1 Group Exercise Rehab Paediatric Physio Our amazing new place is bigger, better, and perfectly equipped to bring you our exceptional physio and pelvic health services, delivered by the same professional team you know & trust

07.01.2022 Overcoming Genito Pelvic Pain Disorder Ensuring a holistic approach means you are treating so much more than just the body We love to receive these messages from patients and learn the impact of our treatment on other aspects of their life and wellbeing ... With the right treatment, genito-pelvic pain disorder can be overcome; we see it time and time again If you experience pain during/after intercourse feel free to speak with one of our experiences pelvic health physiotherapists today! (02) 9387 4444 [email protected] #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment

06.01.2022 Back by popular demand is our Thursday 6:50am Online Guided Meditative Yin Yoga practice Join our lovely Louise @yogaforwellbeing_louise to unwind, stretch, relax and soak yourself in good vibrations. Variations offered to suit our beginners and our advanced students. ...

05.01.2022 SYDNEY PELVIC CLINIC | Centre of Excellence for Pelvic Health

05.01.2022 The Emsella Experience Reduced sensation during intercourse or a reduction in the intensity of orgasm can be devastating for women and something we treat often in Sydney Pelvic Clinic. We understand the effects this can have on a woman’s life and the sensitivity of the matter ... As our bodies age, so too do our vaginas. Although not as obvious as the grey hairs or wrinkles that we can see, this change is arguably more impactful Oestrogen is an important hormone which provides our tissues with elasticity and lubrication. Post menopause (and while we breastfeed!), our oestrogen levels diminish Alongside this, our sensation may reduce which can make achieving orgasm more of a challenge While physios can’t change your hormone levels, we can influence the strength and size of your pelvic floor muscles, in addition to increasing the blood flow to these areas Strong, functional muscles have increased sensation and a better ability to contract during orgasm The Emsella Chair has been shown to boost the pelvic floor muscle activity to help achieve sexual satisfaction if pelvic floor weakness is the root cause (Hlavinka et al., 2019) If this post resonates with you or your loved one, don’t hesitate to book an appointment with one of our pelvic health physiotherapists today to determine what’s causing your sexual dysfunction and get you on the road to recovery. Contact the clinic for all bookings02 9387 4444 [email protected]

04.01.2022 Trying to think of the perfect stocking filler this Christmas? Give your friends and family the ultimate gift of relaxation with our very ‘’ 25% Off Massage Gift Vouchers

01.01.2022 EXERCISE DURING PREGNANCY This month one of our pelvic health physiotherapists, Rhyannon, discusses the benefits of exercise during pregnancy and outlines the up to date RANZCOG guidelines Read the full article here: https://www.ajphysio.com.au/exercise-during-pregnancy/... #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation

01.01.2022 The team at Sydney Pelvic Clinic & AJ Physio are thrilled to welcome you back in the studio or online to kick off 2021. Summer classes will run from Mon 4th Jan - Mon 25th Jan 2021 We have physio-led and yoga classes to meet you wherever you are on your exercise journey... Our Beginner classes suit people with poor balance, those new to our classes, those who may have had a break from exercise, or haven’t had a long history of exercise in general. Trial our Beginners physio-led exercise classes: ONLINE 2-weeks unlimited for $30 STUDIO 3 classes for $60 Take the first step, to a healthier you in 2021 (02) 9387 4444 [email protected]