Sydney Sports Massage in Sydney, Australia | Physical therapist

Sydney Sports Massage

Locality: Sydney, Australia

Phone: +61 422 755 875

Address: L4, 30 Pitt Street Sydney 2000 Sydney, NSW, Australia

Website: http://www.sydney-sports-massage.com.au

Likes: 378

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 We are open from Monday!!! So if you have had a hard break full of family and fitness then its definitely time to book in a massage. Jump online www.sydney-sports-massage.com.au

25.01.2022 Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on the soft tissues and is firmer and more targeted than the kind of massage you would get in a spa or beauty treatment centre - Get $20 off your first massage with @sydsportsmassage #sportsmassage #deeptissuemassage #sydneymassage #sydney

25.01.2022 Theres nothing more important than healthy hips. Give this Hip Mobility exercise a go.

25.01.2022 Chest openers - Chest openers are some of the most rewarding stretches. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space around your heart. - Its important to maintain an open chest especially if you sit at a desk all day. If were hunched over a computer all day or not sitting in the correct chair, sharp pain between the shoulder blades or chronic feelings of tightness in the back may occur. This can create poor posture. So when we hunch over, we are compressing the lungs, making them harder to expand with deep breaths. If you are an athlete, activities like lifting weights or strength training can shorten, tighten and dehydrate these muscles which can cause poor posture, which can in-turn, inhibit breath function.

24.01.2022 Self-care is not an indulgence. Its the ongoing practice of keeping ourselves physically and emotionally healthy. Book in today: https://www.sydney-sports-massage.com.au/book-online.html

24.01.2022 8 Ways to Get the Most Out of a Massage https://blog.myfitnesspal.com/8-ways-to-get-the-most-out-o/ Book online today: https://www.sydney-sports-massage.com.au/book-online.html

24.01.2022 Meet the team: Natalie. Natalie Thurgood is a qualified Sports and Remedial Massage Therapist and is a member of Association of Massage Therapist (AMT). Natalie is also a qualified Sports Kinesiologist, Personal Trainer, Corrective Exercises Specialist and a Functional Movement Therapist.... Natalie started her career in the health and fitness industry as a Personal Trainer in 2003. With a passion for understand and dealing with injuries with her clients that lead Natalie to study Sports Kinesiology finishing her Diploma in April 2008. Over this time Natalie has acquired more qualifications to aid her to deal with a wide variety of injuries. Natalie specializes in Deep tissue massage, Myofascial release, Trigger point release, Muscle energy techniques, Sports Kinesiology, Posture realignment and Corrective Exercises. Natalie believes all injuries are unique to the individual and targets her session to the individuals needs to restore the client back to optimal health and posture.

23.01.2022 Its that time of the year. - Benefits of a massage this time of the year are shown to boost the immune system, circulation, help with the winter blues &improve skin hydration. @sydsportsmassage #massage #sydney #sportsmassage #deeptissuemassage

23.01.2022 Massage therapy is your Resolution Solution. Book in today: https://www.sydney-sports-massage.com.au/book-online.html

22.01.2022 Lets do this people Www.sydney-sports-massage.com.au

21.01.2022 We want to thank you all for the great support and from the Sydney Sports Massage team, we're wishing you all a Merry Christmas and a Happy New Year. Also a quick reminder: We will be operating usual hours through the holiday break (Closed Public Holidays) so if you're in need of a massage we're open to meet your needs.... https://www.sydney-sports-massage.com.au/

20.01.2022 8 Ways to Get the Most Out of a Massage. https://blog.myfitnesspal.com/8-ways-to-get-the-most-out-o/

20.01.2022 https://www.instagram.com/p/B2AEAdUhoEd/

19.01.2022 We want to thank you all for the great support and from the Sydney Sports Massage team, were wishing you all a Merry Christmas and a Happy New Year. Also a quick reminder: We will be operating usual hours through the holiday break (Closed Public Holidays) so if youre in need of a massage were open to meet your needs.... https://www.sydney-sports-massage.com.au/

19.01.2022 If you maintain your bike more than the machine that drives it you will break down. #dontbearookie #sydneytriclub #roadriding #sceniccycle

19.01.2022 More Hip Mobility stretches to help you on your wellness journey Were offering $20 off all first time visitors to @sydsportsmassage. Click link in bio to book your spot today. #sydney #sportsmassage #deeptissuemassage #sydneycbd

19.01.2022 Sleeping 101. Some helpful tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg.... https://www.youtube.com/watch?v=-Qxmc4E7IwA

18.01.2022 What is deep tissue massage? Deep tissue massage is a massage technique thats mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. ... This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Book online: www.sydney-sports-massage.com.au

17.01.2022 No machine runs without maintenance, book online @ www.sydney-sports-massage.com.au

17.01.2022 Are you running Sydneys famous city to surf? You could benefit from a post run massage. Research shows that a post massage results in you feeling a reduction in muscle pain, soreness and fatigue immediately after your run. - Other researcher has suggested it will help to reduce inflammation and result in positive changes in the muscle physiology. and theres evidence to suggests that your performance is likely to be improved as a result of massage.

15.01.2022 Hips 101 Sitting all day can also impact us physically. Sitting for long periods of time, especially with poor posture, makes your hip flexors tight, which causes the glutes (butt muscles) to lengthen to compensate. Over time, this compromises the ability of the gluteal muscles to activate properly, leading to a condition called gluteal amnesia, AKA dead butt syndrome. When your glutes cant do their job, other muscles in your body have to work harder, whic...h ultimately can overwork them, leading to poor body alignment and aches. - Tight hip flexors also make it harder for your pelvis to rotate properlyinhibited mobility in this area can cause compression and pain in the lower back. #massage #sydney #sportsmassage #deeptissuemassage See more

14.01.2022 What is remedial massage? Remedial massage is used to locate and repair damaged areas of the body and speed up the bodys own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms.... Book your remedial massage today: https://www.sydney-sports-massage.com.au/book-online.html

13.01.2022 There is no bigger compliment than a Google compliment. https://www.sydney-sports-massage.com.au/book-online.html

13.01.2022 Good luck to all the Port Macquarie ironman athletes, We hope you all win and remember to book your post race massage in advance so you dont miss out. #dontbelast #macquarieironman

12.01.2022 Stretch for Neck Pain and Headaches - Suboccipital. Muscleshttps://www.youtube.com/watch?v=MjUsF2UNDyk

12.01.2022 "You should always get a massage after your run and preferably with an easy run planned for the following day. This helps your body along with the recovery process and ensures youre not negating the benefits by doing a hard workout 12 to 24 hours later." Take advantage of our "$20 off your first massage offer" and book in today: https://www.sydney-sports-massage.com.au/book-online.html https://www.active.com//when-should-runners-get-a-deep-tis

12.01.2022 Meet the team: Danny. Danny (Minh Tran) is a qualified Sports & Remedial Therapist and a member of the Massage Myotherapy Australia (AAMT). Danny started off his massage career by working alongside Chiropractors and Physios. He is currently studying Bachelor of Sport & Exercise at ACU.... Danny has worked with Sydney FC for the past 3 seasons by providing recovery massage for both of their first team and youth team players. During his time at Sydney FC, he has gained valuable experience from the head of physio on how to manage and treat injuries. Most recently Danny has been providing treatments for the NRL Officials as part of their match day preparation. Danny is skilled in Deep tissue massage, Myofascial release, Trigger point release, Muscle energy techniques and Sports taping. He is a strong believer in tailoring each treatment each client to eliminate injuries, muscle tightness, improve sports performance and restore ideal posture. Outside of the treatment room Danny has a strong passion for soccer and has been a NSW State League competitor for the last 6 years, in 2014 Danny was selected to participate in the Westham United National Camp.

10.01.2022 Sports Massage is a form of deep tissue massage which involves manipulating the soft tissues of the body. It can help with the overall management of the muscles, ligaments, tendons and fascia to keep the body supple and free from aches and pains. Sports Massage is tailored to suit the specific needs of the client. It is a clinical form of massage, mostly designed for musculoskeletal and soft - tissue injuries.... Many people have regular Sports Massage treatments even though they dont participate in sports. The techniques used can help to release muscle tension from every day activities. Book online today: https://www.sydney-sports-massage.com.au/book-online.html

09.01.2022 Do something productive before the new year, open Monday and Tuesday. www.sydney-sports-massage.com.au

09.01.2022 Massage is not just a luxury. Its a way to a healthier, happier life. Book in today: https://www.sydney-sports-massage.com.au/book-online.html

07.01.2022 Tight shoulders 101.

07.01.2022 Nothing beats the feeling of a Happy client.

06.01.2022 5 Reasons Executives Should Schedule A Massage Today. Book in today: https://www.sydney-sports-massage.com.au/book-online.html https://www.forbes.com//5-reasons-executives-should-sche/

06.01.2022 We are open from Monday!!! So if you have had a hard break full of family and fitness then it's definitely time to book in a massage. Jump online www.sydney-sports-massage.com.au

02.01.2022 Meet the Team: Jose. Jose joins Sydney Sports Massage with a wealth of experience. Originally from Chile he specialises in Remedial and sports Massage, dry needling and is a qualified Physiotherapist from the renowned Austral University. ... Jose specialises in Remedial, Deep tissue and Sports Massage . Jose is registered as a remedial massage therapist with all private health funds and on the spot claiming is available through our HICAPS terminal.

01.01.2022 Stay safe this weekend