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timotopp.com

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23.01.2022 Topp day on the water yesterday. Great core workout !

22.01.2022 Just another day in the office... Sure beats the gym: natural light, good air con, open green space and the joys of nature.

22.01.2022 NEW SERIES: 5 exercises you must be able to do so you don’t die! 1st of 5 - 10 full range push ups. There are 5 movements we can easily do when we are young - under 18 - that we must be able to sustain as we age. The better you can do these movements the better your long term physical health.... In the first of 5 exercises is 10 low to the ground push ups. The push-up is a classic test of upper body strength and of course numbers will vary depending on age sex and weight. The reality is, if you can’t do more than 10, it’s not good! Did you know the world record for consecutive push ups is 10,507 for a man and 555 (full) for a woman. How many can you do ? Tune in for the next exercise tomorrow....

18.01.2022 I say almost every Sunday, the secret to healthy eating success is food planning and preparation. 1. Go shopping to have healthy food to cook. 2. Don’t have unhealthy snack food in the house - you are bound to eat it (even me).... 3. Prepare meals in advance for busy days ahead. Here’s me cooking up a pot of slow cooked beef stew with loads of veg for my week ahead. I guess you want the recipe? What do you think, please Like and share your comments.

18.01.2022 On an Monday, yes! Bet you never saw that curve ball coming! Sometimes you gotta say ‘what the heck’ and live a little!

18.01.2022 Topp day on the water with Topp clients thanks to our friends Rushcutters Bay Paddle Sports Proving I go all out for my clients I paddled frantically to secure a recovery boat when a client capsized and couldn’t get back in. All in all an eventful and fun day.

18.01.2022 During these isolated times, who’d be up for a weekend morning kayak with my friends at Rushcutters Bay Paddle Sports ??

17.01.2022 Merry Christmas to one all particularly to those impacted by covid and plans changed (myself included). Wishing you health and happiness.

17.01.2022 ‘I’m officially fitter and stronger’ - not a bad Christmas present for Laura who is also feeling so much more confident and happier! A wonderful conclusion to a crazy year on my last day today. Helping people live healthier happier lives ...

15.01.2022 Presenting at the online Wellbeing at Work summit today sharing my simple feasible life enhancing Topp tips. If you work at a desk you MUST get up move and stretch every 60-90 minutes. In her book SITTING KILLS MOVEMENT HEALS - the title says it all - NASA life scientist Joan Vernikos states we need to be getting up from sitting to standing 15 times per day!... How many times do you get up???

13.01.2022 The Gala event of the year was a Topp success! Topp clients came together to meet, connect, laugh and share stories of their healthier, happier lives under the warm glow of the Sydney evening sun In Rushcutters Bay. Come and join a great community of great people and live a healthy active life you love. Limited positions opening in 2021....

12.01.2022 Doable practical Topp tips so you don’t burnout... This week I presented at a workplace wellbeing summit where it was clear from case studies that people need practical tips to invest in their wellbeing. Great news is I have dozens of feasible tips to help you feel and perform better.... Check out my article this weekend, it’s life enhancing. Love to receive your comments.

11.01.2022 I’ve been saying it for years.... You only need to drink water: it’s what your body is made from, you lose 1.5 litres a day so you need to replace it and it’s go ZERO calories naturally!!!

11.01.2022 NEW SERIES: 5 exercises you must be able to do so you don’t die! No.2 of 5 - Full Squat There are 5 movements we can easily do when we are young - under 18 - that we must be able to sustain as we age. The better you can do these movements the better your long term physical health.... The second exercise is a FULL squat - bum to the ground. There is often debate about how far we should go down when squatting. The common answer is just below the knees. The truth is the lower the better (naturally taking into consideration injuries). Think about a child, they can happily sit in a squat position and think about an old age pensioner who can barely bend. We need to stay as close to the functioning of the child as possible. Tune in for exercise 3 in the next post.... Love to receive your Like and Comment

10.01.2022 It’s a PB. 14 personal training appointments in one day. 14 lives a little healthier and happier ... My job today is done. I can rest easy.

10.01.2022 Monday morning and another glorious week commences. Are you going to raise the bar and commit to being your best self???

06.01.2022 Christmas is a time where we can overindulge and let healthy habits slip. Here are my Topp Tips for a healthy, happy festive season, for one and all If you liked this I’d appreciate a LIKE

06.01.2022 My connection to Santa Claus... As a boy I had many a wonderful white Christmas in Finland Here I am having a snowball fight with my Grandad on a frozen lake! Did you know Finland is the official country of Santa Claus, he lives in a small town called Rovaniemi in the arctic circle. ... And if you didn’t know, Timo is a Finnish name. Hyvaa Joulua (that’s happy Christmas in Finnish)

06.01.2022 Yay sunshine again! Positive and happiness

06.01.2022 Beats the sweaty stuffy gym.... #rushcuttersbay #rushcuttersbaypark #personaltrainer #personaltraining #timotopp #topptips

05.01.2022 In addition to Topp training, I also help companies have Topp performing employees and thriving businesses. Tomorrow I will be sharing my life enhancing Topp tips at a workplace wellbeing Summit. Here’s me at last years event showcasing all of my ‘merch’ ... This years event is online. Who’d of thought it!

02.01.2022 As a leader in the fitness and wellbeing space I am always on the pulse of what’s new. Here I am road testing an amazing state of the art meditation chair that gently massages you and floods you with pure oxygen to breath, part of the innovations offered by Wellness Solutions. Very relaxing