Sydney Strength Clinic in Sydney, Australia | Physical therapist

Sydney Strength Clinic

Locality: Sydney, Australia

Address: 55/18-26 Church Avenue, Mascot NSW 2020 Sydney, NSW, Australia

Website: http://www.sydneystrengthclinic.com.au

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22.01.2022 Telehealth @ home is now ready! . What does your home equipment look like? . Comment below or tag @sydneystrengthclinic in your story to feature!... . #SupportSmallBusinesses #SydneyStrengthClinic #ExercisePhysiology #ExerciseScience #Exercise #Health #Fitness #Rehabilitation #Sydney #2020 #Telehealth #HomeGym #Gym #covid19

22.01.2022 How to make the most humble homemade H U M M U S | V, VG, GF . Ingredients: 2x cans of ready boiled chickpeas (comes salted) 1x cup of tahini paste... 50ml of squeezed lemon juice 1.5x tsp of salt (or as per needed) 1.5x cup of water 3x medium size garlic cloves 1/2x tsp of cumin spice 4 tsp of extra virgin olive oil Blend all the ingredients above in a food processor until you get a lovely thick yet soft consistency. Garnish with a drizzle of more extra virgin olive oil and/or a pinch of paprika spice. Side serve with finger chopped carrots, celery, cucumber or rice crackers and plain corn chips. . Serving size: 1 large bowl to last a week Daily serve: 2 - 4 tsp Preparation: < 10mins #SydneyStrengthClinic #NutritionEdition #Diet #Health #Nutrition #FoodMedicine #FoodScience #Sydney #2020

21.01.2022 There is no doubt that exercise is an essential part of human wellbeing. Exercise still remains a strongly promoted and advised activity in the midst of a world #COVID19 pandemic! . Here is a shot from @sydneymorningherald on the 25th of April 2020 when lockdown restrictions on our local beaches were lifted for Sydney-sider’s to exercise and boost mental morale. .... The sign is showing that beach-goers are only permitted to exercise individually instead of sun bathing and socially gathering. . . #SydneyStrengthClinic #Sydney #Coogee #Bondi #Maroubra #Bronte #Beach #Covid19 #Exercise #Essential See more

20.01.2022 Do you hold a current valid healthcare card ? . Sometimes 5 sessions per year under a GP management plan and team care arrangement is just not enough for complex care needs. . With a valid health care card you will be eligible to receive 20% discount off all Telehealth services currently available @sydneystrengthclinic only.... . Get in touch to receive this offer by emailing [email protected] or simply DM now to enquire. . We are all in this together #Covid19 . #SydneyStrengthClinic #ExercisePhysiology #ExerciseScience #Exercise #Health #Fitness #Rehabilitation #Sydney #2020 #Telehealth #Medicare #Healthcare #HomeGym #Gym

17.01.2022 Did you know: . Within a week there are molecular signs of muscle atrophy (depending on the muscle group, the time varies). .... Lower body muscles show signs of atrophy quicker. . Muscle mass decreases at an annual rate of 12% after 50 years of age.. Muscle strength declines by 1.5% between ages 50 and 60. . After 60 years the rate increases to 3%. . . As we age, significant changes in muscle mass and quality take place. Sarcopenia is where our muscles start to degenerate due to the natural process of aging. Its occurrence is estimated to begin even at the age of 30 years. . The reasons for these changes are multifactorial however two main physiological changes are evident in sarcopenia: . Denervation of motor units, therefore loss of muscle fibre recruitment and; . A net conversion of fast type II muscle fibres (the ones that are good at strength/power based activities) into slow type I fibres (the ones that work best for endurance tasks). . . What are you doing to prevent muscle atrophy or sarcopenia ? It may be time you invest in exercise as medicine! . . #SydneyStrengthClinic #ExercisePhysiology #ExerciseIsMedicine #Exercise #ResistanceExercise #Health #Wellness #HealthyAgeing #Sydney #Mascot #2020