Sydney Stretch Therapy in Sydney, Australia | Health/beauty

Sydney Stretch Therapy

Locality: Sydney, Australia

Phone: +61 410 595 789

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22.01.2022 Today is my 11th anniversary in the current space in Pitt Street, Sydney. What better way to celebrate than to monkey around with my nieces. @ Sydney Stretch Therapy

22.01.2022 We Stretch Therapy teachers are doing our best to keep things normal in a knew age of instruction. Come join our classes in the comfort of your own home. Thanks for posting Holly Hicks - Nielsen

21.01.2022 Benjamin Law enjoyed Stretch Therapy for his birthday. He gained 13cm in his standing forward bend, managing to touch his toes! This is the smile of a happy man. #sydneystretchtherapy #cherieseeto #benjaminlaw

20.01.2022 Listen and learn why Stretch Therapy is my favourite way to start feeling and moving better.

20.01.2022 Today is my 21st anniversary for working in Pitt Street, CBD.Today is my 21st anniversary for working in Pitt Street, CBD.

19.01.2022 Jo Goh has started teaching at the CBD studio. She is doing Thursday night, which will be moving to Monday night. Great option if you prefer end of day stretch class.

18.01.2022 Saturday 14 March, 10am or 2pm, 2 hour Long Class, $65. Just a couple of spots left if you would like to get your stretch on. PM Cherie Seeto to register.

17.01.2022 Meet Baby Whale’s ‘Big Sister’, the latest offering in the timber whale series, by Geoff Semon. This unique design allows for the Baby Whale to jigsaw lock into a base that extends the height to 47cm. If you need more height for backward bends, the Big Sister is for you. I have discovered multiple uses for this gem every time I stretch. Introductory price is A$440 till 31 December 2020. After New Year it will go to A$500. If you are interested, go to sydneystretchtherapy.com, for Geoff’s details. #stretchtherapy #sydneystretchtherapy #babywhale #babywhales #backwardbends #cherieseeto

15.01.2022 Using a stick makes it easier to stretch around the shoulder joint. This is great preparation for attempting bound arm poses or if you need a bit of assistance to get to hard to stretch spots. You will find putting your bra on from behind or threading your arm into a jacket much easier.

15.01.2022 In my classes this is an excellent alternative to the relaxation script in Shivasana. People are relaxed and happy as they go back to work.

10.01.2022 This is Stefs best forward bend EVER! Her form is excellent. Knees in line with her feet, pelvis untucked, straight spine from crown to tail. She is walking her fingers on the bolster to improve her proprioception and measure her reach. This is the beginners Pancake. You have to start where ever you are. The secret is to begin. #stretchtherapy #stretchtherapysydney #pancake #forwardbend #cherieseeto

10.01.2022 Lets get Stretch Therapy out there.

10.01.2022 This is Stef’s best forward bend EVER! Her form is excellent. Knees in line with her feet, pelvis untucked, straight spine from crown to tail. She is walking her fingers on the bolster to improve her proprioception and measure her reach. This is the beginners Pancake. You have to start where ever you are. The secret is to begin. #stretchtherapy #stretchtherapysydney #pancake #forwardbend #cherieseeto

10.01.2022 Thank you Holly Hicks - Nielsen for being so proactive with promoting me and stretch therapy. The Zoom classes are working well. Im keeping them small to keep that lovely quality of connection and personal attention thriving. Anyone who is interested in working with me, please send me a private message.

09.01.2022 Still spots for Long Class today, 1400-1600, $65. PM me if you would like to join in for stretching fun with shoulders and hips.

09.01.2022 Peter was challenged to do any kind of upper back extension. By standing just off the wall, and pressing his elbows back to the wall, he was able to lift his chest in an active stretch. By lifting his gaze he was able to increase the intensity and used his breath to stretch from the inside out. Sometimes the simple stretch is the most effective. #sydneystretchtherapy #catlikemovement #stretchtherapyworks #stretch #stretchexercises #stretches #stretching #stretchtherapy #flexibility #flexibilitygoals #flexibilitytraining #backextension #posturalcorrection

08.01.2022 Liv refines the piriformis stretch. #sydneystretchtherapy #catlikemovement #stretchtherapyworks #stretch #stretchexercises #stretches #stretching #stretchtherapy

07.01.2022 Emmets workshops taught me to take Stretch Therapy to another level. By being playfully audacious, I developed my own variations. Go challenge yourself!

06.01.2022 Check out new event in Darwin 4-5 July 2020 1-5pm Come stretch with meCheck out new event in Darwin 4-5 July 2020 1-5pm Come stretch with me

04.01.2022 Elegance in action.

04.01.2022 This is a technique I use to improve forward bending. Being short of stature, I have modified a few things. The person being stretched sits on a bolster/stool/chair and leans on something in front of them to help me by actively slumping the pelvis backward. Plus their tight hamstrings take a rest in this position. This opens up the lumbar for a stronger friction. Standing, I use a soft fist straight wrist, to treat the same tissues that Kit is treating on Olivia. I use my body weight and legs to apply the pressure. Afterwards the person does a test, standing pike, to see and feel the difference in their forward bend. #stretchtherapy #stretchtherapist #sydneystretchtherapy #cherieseeto #pike #fascialstretchtherapy #fascialrelease

03.01.2022 How to resolve neck tension. #sydneystretchtherapy #catlikemovement #stretchtherapyworks #stretch #stretchexercises #stretches #stretching #stretchtherapy

03.01.2022 There are many variations for hip flexors. Begin here.

02.01.2022 I have finally started a YouTube channel Cherie Seeto. I wanted to make short videos of the Stretch Therapy variations I like or have developed. These stretch snacks are fuss free, snappy and easy to follow. I wanted the essential information to be conveyed as a simple message without a tonne of marketing guff. Please feel free to subscribe and share as much as you like. #stretchtherapy #sydneystretchtherapy #stretchingexercises

02.01.2022 This is a free gift offer you should take up. Highly recommended!