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SylvaFox Personal Training

Phone: +61 423 789 403

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25.01.2022 I will be posting more photos and Videos soon Programs for you all to try out- feedback welcome You can get a great workout with or without exercise equipment Recipes to try Challenges to keep you going- will make you laugh and cry Lol Thoughts to get you thinking- participation welcome ... Welcome to my page Carol xox See more

25.01.2022 Happy Easter everyone What a beautiful place Wynnum Manly Esplanade for a bicycle ride and to get a bit of exercise in So this I did 10 pushups 10 Kicksits 10 tricep Dips 10 leg raises on a park bench x3 at each stop 10min cycle between each stop ... Youre welcome Have an amazing day See more

24.01.2022 Hey hey been way too long from my last post But I’m back ready to share again So as you know the gyms have reopened and have booking systems in place for you to do your workouts, and/or sessions with your trainer I’m back at the gym and have sessions available Tuesdays 9am-4pm and Thursdays 9am-7pm message me and I’ll take you through the booking system

22.01.2022 Yes I have a mentor/trainer too I have goals that I want achieve My clients benefit from what I feel from every muscle activation win win

21.01.2022 Hi all Thank You BossDreads for my hairdo for the next couple of weeks I love it just as much as coming up with exercises that work your entire body Working your front and back with a variation in Tricep dips and hip thrusts Great body weight exercises ... This is how I train myself and my clients See more

19.01.2022 Whats for Dinner? Try these Turkey rissoles, oven baked sweet potato fries, sautéed mushrooms and salad Yum Ingredients for rissoles 500gm Turkey mince... 1/2 chopped red onion 1 egg Garlic and Herb schnitzel crumbs Mix turkey mince, onion and egg in a medium bowl Add enough garlic and herb crumbs to form a hand sized ball then roll the ball in the remainder of garlic and herb crumbs Flatten the balls to your desired thickness Fry in a frypan sprayed with olive oil medium/high heat Serve with sweet potato fries, mushrooms and salad Enjoy

18.01.2022 Happy Monday Everyone Heres something thats close to my heart Im calling it Lets get the Technique First up the Body weight Squat... Muscles Targeted - the thighs- quadriceps, Hamstring and the glutes You also need to lock in and stabilise the core, activate your back and calf muscles, and have mobility through your ankles Before you come up from your squat start squeezing your muscles from your ankle through your calves, your thighs, your back and then your core Do it nice and slow Enjoy the burn Youre Welcome See more

18.01.2022 Got myself a new Tub and Trolley so that I can easily get my exercise equipment to and from my sessions Loving Mobility Thank goodness for Bunnings

18.01.2022 What’s for Dinner? Try these Turkey rissoles, oven baked sweet potato fries, sautéed mushrooms and salad Yum Ingredients for rissoles 500gm Turkey mince... 1/2 chopped red onion 1 egg Garlic and Herb schnitzel crumbs Mix turkey mince, onion and egg in a medium bowl Add enough garlic and herb crumbs to form a hand sized ball then roll the ball in the remainder of garlic and herb crumbs Flatten the balls to your desired thickness Fry in a frypan sprayed with olive oil medium/high heat Serve with sweet potato fries, mushrooms and salad Enjoy

16.01.2022 A full-body workout to stay fit during isolation. #FamilyWorkout #IsolationWorkout #AllAges #FullBodyWorkout #HaveFun

15.01.2022 What a glorious morning Just had a great early morning session at Wynnum Esplanade Raining now but still a spectacular view to have a coffee

14.01.2022 So this is day 3 Now you can do push-ups on the wall, on your kitchen bench or on the floor what ever is good for you

14.01.2022 Hi I dont know what happened I thought I had posted day 1 for Kaiya challenge A Core workout that will make your Core burn Please get medical clearance before you start any exercises Look after your back keep your feet on the ground if you need to And do one leg at a time for the last exercise if you cant get both legs up ... Enjoy See more

13.01.2022 Hey hey been way too long from my last post But Im back ready to share again So as you know the gyms have reopened and have booking systems in place for you to do your workouts, and/or sessions with your trainer Im back at the gym and have sessions available Tuesdays 9am-4pm and Thursdays 9am-7pm message me and Ill take you through the booking system

12.01.2022 I still cant believe Im 60 !!! To trim down my size 18 body, there were a lot of stop and starts in my fitness plan over a 4 year period (Yes thats me in the pink 2013) Im now a healthy size 8 and have maintained my fitness level and weight for the past 2 years (Yes that is also me in the blue 2018) Come Experience lifestyle and long term results with me as your guide

11.01.2022 Okay Day 2 for Kaiya Oh my goodness 50 good ones 47 in 2mins I cant count

10.01.2022 I need to thank my camera girl/editor Brianna for doing my 1st ever video My production editor Michaela for her brilliant ideasI need to thank my camera girl/editor Brianna for doing my 1st ever video My production editor Michaela for her brilliant ideas

09.01.2022 Check out my Month of May Special after you have read my little message My Goodness it has been ages since I posted anything so I hope everyone has been as busy as I have woo hoo Here is what has kept me going over the past 6 weeks ... Stopping the Brain talk- Changed my mindset Change You Attitude towards Your Outcome Overcoming Difficulties Have A Clear Picture Of Who YOU Are Have A Clear Picture Of Where YOU Want To GO AND NEVER GIVE UP YOUR DREAM For the Month of May If you are living in Brisbane Pay for 5 sessions and get your 6th session free Im mobile so I can come to you

03.01.2022 Your circumstance does not define who you are. But with the faith and the the belief in yourself and what you want to be, you can change your circumstance. The outcome is entirely up to you. Your transformation can evolve with each step you take towards your goal. There is no time like now to begin or continue your lifestyle journey. I have created this page to inspire and encourage as many people as possible to embrace lifestyle choices that will have a lasting effect on their health and well-being.

03.01.2022 Isnt nature Amazing I was walking a track near where Im living and came across these guys. There were at least another 100 still following out of the bush. They were on a march to get themselves all across the path to the bush on the other side. The leader having the responsibility of their epic march. Got me to thinking We need to be like this have it in our hearts to help as many as we can to get to the other side. Be ready to lead by example, share our knowledge, sh...are the love and have genuine concern for each other, check up on those who act strong but could always use a Im here for you, YOU got this Just my thoughts for today Ending this Day and week on a positive note See more

03.01.2022 Happy Sunday Everyone So Im doing day 5 for Kaiya xox My favourite tunes playing in the background And doing my favourite full body weight exercises from Zuu Thank You Tamie The Zuu movements are designed to improve mobility in our bodies again.... If you have never done Zuu movements before please contact me and Ill be happy to do a video call. Or if youre in Brisbane we can meet up and Id love to take you through them Stay safe healthy and well See more

02.01.2022 Whats for Dinner? Try these Turkey rissoles, oven baked sweet potato fries, sauted mushrooms and salad Yum Ingredients for rissoles 500gm Turkey mince... 1/2 chopped red onion 1 egg Garlic and Herb schnitzel crumbs Mix turkey mince, onion and egg in a medium bowl Add enough garlic and herb crumbs to form a hand sized ball then roll the ball in the remainder of garlic and herb crumbs Flatten the balls to your desired thickness Fry in a frypan sprayed with olive oil medium/high heat Serve with sweet potato fries, mushrooms and salad Enjoy