Symmetree Osteopathy in Diamond Creek, Victoria, Australia | Physical therapist

Symmetree Osteopathy

Locality: Diamond Creek, Victoria, Australia

Phone: +61 3 8418 0886

Address: 12 Collins Street 3089 Diamond Creek, VIC, Australia

Website: http://www.symmetreeosteopathy.com.au

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• Doctor
• Medical and health
• Medical centre
• Physical therapist
• Osteopath

25.01.2022 This is how we feel about the warmer weather and the longer days. Be sure to get out and MOVE your body like it was designed to do- your osteopath will thank you.

23.01.2022 **ATTENTION WEDNESDAY PATIENTS IN DIAMOND CREEK** There are roadworks being done on the site outside the clinic today, please be wary as you arrive for your consults today. (Hopefully it will all be completed soon).

22.01.2022 During the Melbourne lockdown we remain OPEN as an essential service and you can still see our osteopaths for 'care'. Should you have any concerns with your upcoming appointment please let us know. Ph 8418 0886.

22.01.2022 Monique, Jess, Nikola and Matt are back together again on Wednesday mornings, all with appointments available tomorrow. We look forward to seeing you! Book in online https://symmetreeosteopathy.com.au/book-online/

21.01.2022 IMPORTANT INFORMATION SYMMETREE OSTEOPATHY X MUSCLE JOINT BONE ARE OPEN With all the confusion that has been arising with recent government announcements regarding lock downs for COVID-19, we wanted to confirm that we are OPEN.... We are considered an essential service, which means that we are operating as per usual treating injuries, body ailments & physical rehabilitation. Our services include: Osteopathy Physiotherapy Chiropractic Podiatry Clinical rehabilitation at our onsite gym - strict hygiene measures apply, limited to 1 on 1 consultations with your practitioner. Our staff are ensuring they are kept up-to date with the latest health and hygiene protocols, procedures and information by completing the latest Infection Control Training based on COVID-19. In order for us to keep our doors open and to provide you with our services, we ask that if you feel unwell or notice any symptoms regarding COVID-19 such as fever, cough or flu like symptoms, to please stay at home and seek medical help when necessary. Please abide by the self-quarantine procedures if you have recently been overseas or have been exposed to anyone who has COVID-19, even if you do not show symptoms. Staying home for the 14 days ensures that you will not affect anyone else. During this difficult time we need to look after our staff and avoid any sort of exposure, so that we can look after you! We all can play a part in avoiding the spread of this illness by practicing social distancing when possible, thoroughly washing our hands, coughing and sneezing into our elbows and using hand sanitiser, which we have provided for you to use at the clinic. We are taking all hygiene precautions and are being thoroughly diligent to ensure cleanliness of our clinic and staff. We will continue to keep updated with new protocols and will let you know if there are any changes. We appreciate your understanding and thank-you for your continued support during this time. Please note our clinics Symmetree Osteopathy & Muscle Joint Bone are affiliated & receptionists can manage appointments at either clinic. Call or book online for an appointment. Muscle Joint Bone Doreen: 9715 0582 Symmetree Osteopathy Diamond Creek: 8418 0886 Symmetree Osteopathy Balwyn: 9039 2145 Book online: Symmetree Osteopathy clinics https://symmetreeosteopathy.com.au/book-online/ Muscle Joint Bone Doreen https://musclejointbone.com.au/book-online/ Alternatively you can email us at [email protected] and we will endeavor to get back to you as soon as possible. Warmest regards, The Team at Symmetree Osteopathy x Muscle Joint Bone #infectioncontrol #podiatry #osteopathy #physiotherapy #chiropractor #pilates #clinicalpilates #exerciserehab #gym #staysafe #preventthespread #wereallinthistogether

19.01.2022 Some of the most common things we are seeing in patients who are working from home are shoulder and upper back tightness, neck pain and headaches. Does this sound familiar? When we are working at desks and screens that aren’t set up ergonomically it can be really detrimental to our posture. Your osteopath may be able to help with pain management during this time and most importantly offer advice on how to enhance your at home work set up.

18.01.2022 Hi Diamond Creek patients. We are patiently waiting while the holes on Collin St are being filled in. Today parking is looking a little tricky with lots of roadworks. We recommend coming a little earlier and parking on the opposite side of the main intersection or on a side street and taking extra caution when walking into the clinic. The Symmetree Team.

17.01.2022 We only have 3 osteo appointments left this Friday morning and 3 available this afternoon. Secure your spot online to be treated before the weekend. https://symmetreeosteopathy.com.au/

16.01.2022 Remember during stage 4 osteopaths are available to treat urgent and emergency patients. You can book in with us the same way as usual and your practitioner will be in touch before your consult. Book online https://symmetreeosteopathy.com.au/ or call Diamond Creek 8418 0886 and Balwyn 9039 2145.

16.01.2022 Please remember to wear your masks to your appointment.

15.01.2022 Our osteopath Monique is midway through hosting a FREE 21 Day Meditation Challenge with @newmoonwellnessretreats and we are inviting you to join. If you have not meditated before now seems like a better time than ever to get on board to stay connected with others but most importantly yourself. 8am Monday-Saturday and 8pm Sundays via Instagram live (@newmoonwellnessretreats) or sign up here for ZOOM links. https://www.newmoonwellnessretreats.com/21-day-meditation-c

15.01.2022 Are you working during the week and struggling to find time for appointments? Good news! Our osteo Sarah has appointments available this Saturday morning. Hurry, limited availability. Book here to secure your spot https://symmetreeosteopathy.com.au/book-online/

14.01.2022 A lot of our patients have been working from home for more than half the year and we have certainly noticed. A less than optimal desk set up at home can impact our posture significantly over time. In particular our spine can be susceptible to strain at the 'transition zones.' More specifically, you may see pain in the parts of the spine where our curves change- where the neck turns into the mid back , where the mid back meets the lower back and where the lower back meets our tail bone. Does this sound familiar? Your osteo is here for you.

13.01.2022 A rare moment in the clinic this morning when we were all waiting for you lovely people to arrive. Book in with us at www.symmetreeosteopathy.com.au

12.01.2022 We have our last weekend appointments available for this year THIS SATURDAY. Follow the link to secure your booking online. https://symmetreeosteopathy.com.au/

12.01.2022 This week is Osteopathy Healthcare Week and Osteopathy Australia have released some pretty eye opening statistics. This one amazed us- 37% of Australians accept pain instead of acting on it. "Acting on it" could be as simple as a call to your local osteopath to see if they could help. At Symmetree we offer FREE 10 minute consultations in the clinic or via phone call if you are ever unsure.

12.01.2022 Did you know we have a Chinese Medicine Practitioner who shares our space in Diamond Creek? Check out the lovely Alana at Lunar Chinese Medicine for more information.

11.01.2022 Working from home? Living everyday at home? Has your exercise routine drastically changed? Has your daily routine drastically changed? This leads us to ask the question, how is at home isolation affecting your physical well-being? COVID-19 has put into perspective what the most important things in life are - our physical health, mental wellness, a roof over our heads, food on the table & loved ones.... We take for granted how much movement our body achieves by simply commuting daily to work, walking to your colleague at the other side of the office, heading to/from the car for school drop offs, chasing after kids at museums and playgrounds & the obvious gym/pilates workouts. As a result of self isolation, practitioners at Symmetree Osteopathy & Muscle Joint Bone are reporting an increase in cases associated with poor posture & lack of mobility. Chronic back pain, acute neck pain, general stiffness and recurring headaches are common symptoms & conditions that our practitioners are currently treating on a daily basis. Contributing factors to postural dysfunction: Lack of awareness of correct posture Sedentary lifestyle -- sound familiar? Occupational demands Joint stiffness Decreased fitness Muscle weakness Muscle tightness Poor core stability Poor ergonomic work-stations -- how is your at home work set up? Unsure if you can leave your house for an appointment with one of our Physiotherapists, Osteopaths, Chiropractors or Podiatrists? Yes you can! We are an essential service & driving to one of our clinics for a treatment with your practitioner is legal & allowed. Appointments: Please note our clinics Symmetree Osteopathy & Muscle Joint Bone are affiliated & receptionists can manage appointments at either clinic. Call or book online for an appointment. Muscle Joint Bone Doreen: 9715 0582 Symmetree Osteopathy Diamond Creek: 8418 0886 Symmetree Osteopathy Balwyn: 9039 2145 Book online: Symmetree Osteopathy clinics https://symmetreeosteopathy.com.au/book-online/ Muscle Joint Bone Doreen https://musclejointbone.com.au/book-online/ Alternatively you can email us at [email protected] and we will endeavor to get back to you as soon as possible. Can’t leave home? Here are a few tips to improve your posture at home: A simple 10 minute stretching routine can improve your posture and mobility. Please click on the following Healthline link for 12 exercises that can help you with your at home isolation posture. https://www.healthline.com/health/posture-exercises https://gfycat.com/frigidfragrantarctichare

11.01.2022 There's only 6 weeks left until Christmas can you believe it? This is your friendly reminder to book your consultations in advance to avoid disappointment during our busy holiday period. You can see our whole calendar of availability online at www.symmetreeosteopathy.com.au

11.01.2022 A friendly reminder to wear your mask to your upcoming appointments to avoid refusal of treatment. We are doing everything we can to maintain a safe environment for your consults.

07.01.2022 This year has been full of highs and lows and we are so thankful to everyone who helped us safely keep our doors open during a global pandemic. We celebrated our efforts together as a crew (here with the Doreen clan) and are so grateful when looking at this amazing team of staff and practitioners we get to work with every day. See ya later 2020!

04.01.2022 As osteopaths we often get asked by our patients whether we can treat conditions beyond the spine. In short, YES! Your osteopath is trained to assess a wide variety of conditions from fingers to toes and a whole lot in between. Speak to one of our osteos today to see if they can help you out.

04.01.2022 We have 4 osteo appointments left for tomorrow (Saturday) morning. Perfect for those who are still required at work during the week or would prefer to visit the clinic when it's a little more quiet. Book online at www.symmetreeosteopathy.com.au

04.01.2022 Guess what, your osteopath has ALWAYS been washing their hands countless times a day. Although our smiles may be hidden for now and our hand hygiene is even more impeccable than ever before (if that's possible!) we are still here to care for you safely. Book online https://symmetreeosteopathy.com.au/book-online/

02.01.2022 We have a range of self massage equipment at our clinic that your practitioner can help you utilize for your specific complaint. We find this to be an extremely effective way to take your treatment away from treatment. (Or you could give it to someone you love this holidays ). Check them out next time you're in!

02.01.2022 Whilst the gyms are closed you may be making use of the minimal equipment you have at home, which is great. Like most repetitive tasks, our body begins to adapt to the movement, sometimes for the better- muscle growth and increased strength and sometimes for the worse- injury. If you’re starting to feel your body straining during your home workouts it may be time to see your osteopath.