Symmetree Yoga / Pilates / Barre in Yarrambat, Victoria | Medical and health

Symmetree Yoga / Pilates / Barre

Locality: Yarrambat, Victoria

Phone: +61 424 956 481

Address: Headquarters : 28 Kurrak road 3091 Yarrambat, VIC, Australia

Website: http://www.symmetreeyogaandpilates.com

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Yoga studio

25.01.2022 How good is this gal? Monique has been a part of the Symmetree family from the very beginning - that’s over 7 years ago. And to finally welcome her to the floor as a teacher is one of the greatest things to come out of lockdown! And what a teacher she is! ... And what’s even more exciting is as of next week we will be able to have more of you enjoy her classes on a Monday and Tuesday night as we will be able to accomodate up to 20 students once more. Bookings are still essential.

25.01.2022 It is ok to feel all the feels...I admit I was running a gamut of emotions over the last 24hours since the announcements for our beloved State of Victoria and City that is Melbourne WOW, we can re-open!!! Take a listen to Juzzy below with a little update and a short story/mindful moment to consider as we all begin to re-emerge from our homes! ... ...’but did you hear his heart’!

24.01.2022 The best way to be happy is to make others happy. PERIOD! Thanks Deepak for the reminder.... We want you to join in with the Symmetree selfies! ... YOUR CHANCE TO WIN A 3 MONTH MEMBERSHIP! 1. Like this post and comment #myhappyplacetoo 2. Take your Symmetree Selfie in the studio or on your mat from home 3. Follow Symmetree Yoga / Pilates / Barre 3. Tag US 4. Use the hashtag #myhappyplace 5. Share your post 6. Winner announced 23rd December 2020. Now, time to experiment, of you go and do something to make others happy and you may in fact stumble upon your own happiness.

23.01.2022 ‘Ok, these ones look pretty straightforward’, says Bosco! ‘On second thoughts, I think I’ll just take Child’s Pose’! A little late on celebrating International Doggy Day! Here’s to all our loyal and loving furbabes. One of the greatest things about teaching virtual classes is we get to see and be with our best mates from home. ... We would love to see your furbabies practicing with you, feel free to share your classic photobombs in the comments below! Snoring pup pups and all...

22.01.2022 As promised. This is the pyramid we discussed in our Yin Yoga class yesterday. Most of what we discussed is from Dr Susan David’s work and book ‘Emotional Agility’. Do yourself a favour my friends if you can give yourself one hour for the week, this is the class, who agrees?... We can do better. Now is the time to cultivate the wisdom and courage to move forward with a more open mind, a flexible approach, to be resilient yet real, to engage with emotional agility Peter Fisk Happy Monday my friends.

22.01.2022 We are so blessed to have Chris on the team, we have had such wonderful feedback from his beautiful classes already. To have a chance to practice with him is a gift to yourself. He has ONE mat left tonight due to a late cancellation, these spots are golden, so if you want to join him at 8pm tonight, jump on the app and book! Fingers crossed we will have great news this weekend that our numbers per class will increase soon, we Thankyou all so much for your patience as we continue with restricted numbers per class in line with the government guidelines.

21.01.2022 And just like that we are back! And what a beautiful thing that is There are a couple of spots available today....... Pilates Flow 9.30am Yoga Love 12pm Follow the link to book your mat https://clients.mindbodyonline.com/classic/ws

20.01.2022 With quite a few requests for some shorter pre- recorded (if Juzzy stopped talking it might be possible) yoga classes, I wanted to get a feel for any particulars. These will be available for those with memberships 3 months or more and or can be purchased as a seperate package for those who want a daily yoga practice. Taking requests now, strong, slow, sweaty, yin, vinyasa, guided meditations, ???? or all of the above. Let me know my friends. Ps This is King Luna and yes he is a puppy, my bodyguard!

20.01.2022 You don’t realise how much you’ve missed it until you’re back....welcome back studio vibes, welcome back. Pilates this week is looking busy my friends, so if you’re thinking about popping in - BOOK NOW.... https://clients.mindbodyonline.com/classic/ws Yoga is also looking busy, however we’ve opened up more mats tonight, so come on down and soak up those community practice vibes as you flow at 8pm with Chris. BOOK below to get your Yoga on tonight. https://clients.mindbodyonline.com/classic/ws We’ve missed you and love filling this space with your presence. Thank you for your support as we take steps returning to capacity and the energy that that brings! Amazing...

18.01.2022 A time to reflect as ‘THE YEAR 2020’ draws to an end. As my mother said we move gently, gently towards a New Year. . Words from the late great Gilda Radner,... ‘I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity. . delicious: very pleasing, delightful, sweet, delectable, enjoyable ambiguity: not clearly defined, obscure, uncertain, incomprehensible gently: with a mild, kind, or tender manner. . STAY CURIOUS, STAY KIND, always grateful even through the more challenging times. . I am so grateful for this kind and supportive community, through it all we’ve shared a laugh, a tear or two and a lot of screen time together! Over and out 2020! With love, Juzzy x

17.01.2022 A great way to transition from Working from Home TO Hanging from Home - just two minutes, however you could repeat a few times and then rest those eyes and minds for a few more minutes if you fancied. May we encompass an intrinsically meaningful yet simple life. My new mantra. Love Juzzy

17.01.2022 For December 2020 let us know which of the following classes you would like to see on the timetable. 1. WEDNESDAY 7.30pm Sculpt Pilates with Laura 2. THURSDAY 9.30am Stretch Pilates with Akira ... 3. SATURDAY 8am Pilates Flow with Monique Come 2021 our timetable will explode Just write 1, 2 or 3 in the comments below!

16.01.2022 5 breaths per pose to help ground, calm and restore! After the strong winds and full moon I know I certainly needed it. If you have time to repeat or hold the poses a little longer you will reap even more restoration to body and mind! So, fittingly - King Luna my 8 month German Shepherd joined me for the first time as I practiced & showed me how to relax by sleeping the whole time!

14.01.2022 ON WEDNESDAYS’s we meet at the Barre. Hump day Barre Pilates sessions at 9.30am sound perfect post Covid lockdown! Book your spot below ... https://clients.mindbodyonline.com/classic/ws

13.01.2022 Everything will be okay in the end. If it's not okay, it's not the end. John Lennon Meet Dr Kate Bridgman, a tribe member here at Symmetree. Kate is an incredibly articulate, wise and loving soul whom I just adore for her kindness and her joy and her smile that will always warm your heart. Kate shared her story with Sarah Holloway on Sarah’s podcast ‘Seize the Yay’. She puts to words her journey with perinatal anxiety and depression in a way that Sarah describes ‘breaks y...our heart and warms it back up again all at once’. This conversation helps to bring awareness to, normalise and provide hope for those facing mental health challenges and in particular Perinatal anxiety and depression. Take a listen below. Kate is Brave, Vulnerable and Honest as she shares her story. Kate, thankyou for sharing and teaching us so many pearls of wisdom through this conversation from what has been your journey, but no doubt a journey many others maybe facing. If you’re struggling in any way please reach out to Lifeline 13 11 14 https://player.whooshkaa.com/episode?id=737087

12.01.2022 You know what Melbourne this is perfect Pilates weather!!! Here is a little Pilates Flow, a recording of what it’s like to join our Virtual classes, keeping it real! Think of all that you are, not all that you’re not ... Please note if you have any injuries, you’ll need to seek medical advice before you participate in this recording. 5 sleeps until the studio doors open for 2021. Who’s excited? Virtual class prices (super value) https://clients.mindbodyonline.com/classic/ws Our virtual timetable is: Monday 7am - PILATES Tuesday 12pm - YOGA Thursday 7.30pm - YOGA Friday 7am - PILATES Saturday 8am - Cocktail (mix of Barre/Yoga/Pilates) Saturday 10.30am - YOGA Sunday 4.30pm - YIN

11.01.2022 Courage waits for that quiet voice to whisper and calm our hearts when our world spins out of control.

11.01.2022 Some chilled Yin like tunes for your New Year’s Day 2021 afternoon!

11.01.2022 For those who were in Yin this afternoon, but for everyone! This is the the happiest man on earth Eddie Jaku, to me a man so virtuous I am inspired to live a life so full of love and joy, you must read his book. Such a blessing he is, ... Please do not walk in front of me, I may not be able to follow, please do not walk behind me, as I may not be able to lead, BUT please walk beside me and be my friend Eddie Jaku A heart so full of compassion, forgiveness, gratitude and hope, he has so many little nuggets of wisdom we can all learn from. Happy Sunday my friends.

11.01.2022 Your Happy Place is opening its doors next Monday 9th November You will see below our start up timetable to get you bending and stretching once more. You will see in black our classes LIVE STREAMED remotely and in white our STUDIO classes. ... Please consider when booking your classes that we are limited to 10 students per class. Be sure to share the love around. We also suggest that if it’s been 6 months since you practiced, although you’ll be keen, but we remind you, you will need to recondition your bodies and one or two classes a week for the first couple of weeks might be enough. Stay tuned for all the protocols necessary due to the heavy COVID restrictions still in play. You should all receive an email shortly. Please note if you have existing passes and memberships they will be reactivated from the 9th November, if you are having difficulty booking your classes with existing passes or memberships please DM here or email and we will take a look at it for you. We have an extensive list of Symmetree Family that we have been working through and are still working through so if any problems we may not have reached your profile yet. But let us know and we can do it immediately so you can start booking in. There have been some changes to the pricing structure, so for those who purchase the studio membership which is ONE MONTH only at this point in time you will also receive bonus access to all virtual classes. We do still have VIRTUAL only access for those who can only and/or wish to only attend remotely. So be sure when you’re purchasing that you’re aware of which pass or membership you are purchasing as you checkout. NOW most importantly WE CAN’T WAIT TO SEE YOU! Face to face, elbow bumps only (you know we want to hug you all, but.....) and with a big beautiful smile. TIMETABLE to book https://clients.mindbodyonline.com/classic/ws Need to purchase a new pass or membership https://clients.mindbodyonline.com/classic/ws PLEASE NOTE, Bookings are essential, no walk in’s will be allowed.

10.01.2022 My pleasure..... We now have Yoga Love available 3 X a week! Tuesday 12pm... Thursday 8pm AND NOW Saturday 10.30am Starts tomorrow Saturday 15th August Follow the link to book this virtual class. https://clients.mindbodyonline.com/classic/ws PS We still have Cocktail Moves on at 9am every Saturday as well (for those who might ask)

10.01.2022 A little flow to activate your upper back & rhomboids and finish with a Pec stretch (you can hold for longer if you like) and take some time out in your very own cave of silence that which is Child’s Pose to finish. Breathe deeply and gently. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. Thich Nhat Hahn PS those who come to the studio know how pedantic I am about the mats being in a straight line, notice my correction before I begin!!!

10.01.2022 Do you remember me, asked the studio? Follow the link for our newsletter with all the details moving forward from the 9th November 2020! https://view.flodesk.com/emails/5fa0e9192a56075d50e7b09c... Your Happy Place awaits

09.01.2022 This gorgeous human is here to move you through your mid week funk with Barre Pilates moves every Wednesday 9.30am. There are only 4 more WEDNESDAY’s until Christmas, so be sure to book this one in! Get organised now to avoid any disappointment. Class numbers will be increasing to 15 for this class as of next week, so book this baby in with this Babe ... How much do we love Ellie? So much Here’s the link for this class below https://clients.mindbodyonline.com/classic/ws

08.01.2022 A couple of spots left tomorrow Book below https://clients.mindbodyonline.com/classic/ws... In case you’re wondering, 10.30am Yoga Love with Juzzy is taught in the studio whilst LIVE-STREAMING to those who would like to practice virtually. Be sure to book the correct class. Also, COCKTAILS is Juzzy’s mix of movement practices including Barre, Yoga and other awesome moves to shake and stir those bodies to start your weekend. Virtual only. Lizzie is making her return to the studio at 9am and is soooo super excited to see her Barre gals again, you know she has been working on those special moves just for you.

08.01.2022 Are you ready? The time has come, let’s do this...BRING IT ON! Book your Pilates, Yoga and/or Barre class below!... We kick off Monday 11th January 2021 (TOMORROW)! https://clients.mindbodyonline.com/classic/ws Please note, masks must be worn into the studio and can be removed once your class has begun. Please continue to bring your own mats. Mats are available to purchase $35.

08.01.2022 Precious impermanence.... #WednesdayWisdom

07.01.2022 Do you run? A little calf and ankle love Now these may look comfortable for me, but if you haven’t done them before you’ll feel it all!!! Just short gentle holds to start with and then build up to longer holds, any serious ankle and knee injuries new or old will find these difficult, take care to assess your ability to find these shapes and DM with any questions. ... To create a flow, start with a forward fold and alternate knee bend to assess your hamstrings and calves. Come down to kneel and stretch your soleus, a deep calf muscle and work the dorsiflexion of your ankle itself. Then take your shin from the floor and find plantarflexion of the ankle and stretch the tibialis anterior (neither of these are as easy as it looks)! Repeat on the other side and then your favourite - Toe Squat! Extending all 10 toes and finding length in the plantar fascia and muscles of the sole of your feet (it’s really not fun but so good for you). Complete the sequence with another forward fold and alternate knee bend, then rise to stand. As you stand, close your eyes, drop into your body, land in your feet, feel grounded, feel supported, just take a moment to be. Full deep breaths and encourage an audible exhale to release any tension and stress. May you run for wellness, not to escape your pain. Trust me I have down both....running for the love of your body feels so much better

07.01.2022 A sneak peak at the Timetable from Saturday January 30th 2021! Don’t forget we do open January 11th to our Holiday timetable which you will find on MINDBODY. Where you see (V) indicates VIRTUAL only class.... Where you see (S&V) indicates STUDIO & VIRTUAL For those that aren’t sure what COCKTAILS is, it’s a Juzzy mix of Barre, Pilates and Yoga! You must try Laura’s Sculpt and Akira’s Stretch both great additions to your existing Pilates & Yoga practices. Routines are essential, here’s a chance to consider which classes you might make in 2021. AND....Don’t forget our amazing Boxing Day specials still available to purchase up until 31st December (see previous post)!

06.01.2022 Change is always happening without you noticing right away. Stay consistent. Keep showing up. Do your best every day, however your best looks on that day. ... Some of my examples are; My body and mind from movement and combined stillness every day - a perfect example. Building our home for the last 11 years. Doing a little bit at a time and wow. Change is constant, let’s focus on where we’d like to see ourselves and commit to small actions every day in that direction. And trust that with those good intentions and consistent action you will look back and things will be different. Focus on each day and enjoy the journey and all the experiences that come with it along the way. What are some examples for you?

02.01.2022 Trust your intuition, you don’t need to explain or justify your feelings to anyone, just trust your own inner guidance, it knows best. Anon All of my life’s biggest decisions have been made with this gift - ‘that feeling’! I will be trusting in ‘that feeling’ under this gorgeous full moon tonight. Even as trees come falling down around us, stay safe my friends. It’s a wild windy day on the hill. ...

02.01.2022 Today is International Day of Peace. The International Day of Peace ("Peace Day") is observed around the world each year on the 21st of September. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace. If we share content today on our social pages, may we choose to share in line with our commitment to Peace above all diff...erences and to contribute to building a Culture of Peace. In the words of Eleanor Roosevelt, It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. Eleanor Roosevelt So in working at it, I am sharing a guided meditation below from a woman I like to listen to. It’s almost 40 minutes long, so for some of you it might be nice just before bed and she does suggest with headphones, which I did and it adds to the experience of her words. Peace Y’all - it all starts within https://youtu.be/rY6JkJZO_jk

01.01.2022 Perfect day for Yoga, actually every day is! Midday Yoga both in the studio and LIVE-STREAMED for our virtual students every Tuesday with Juzzy. BOOK NOW ... https://clients.mindbodyonline.com/classic/ws Never underestimate the power of small simple choices because when you add them up over time you’ll be in a whole other paradigm Travis Eliot.

01.01.2022 Just a little bit longer my friends, it’s hard news to take again, but this storm we ride together, let’s not forget the good times, let’s keep making memories together online until we meet again sometime in the future..... May we use this super power - our intuition to guide us through all of this uncertainty, despite the storm, may we stay strong together! We miss you all and our Happy Place