Symmetry Physiotherapy in Hoppers Crossing, Victoria | Medical and health

Symmetry Physiotherapy

Locality: Hoppers Crossing, Victoria

Phone: +61 3 9369 4999

Address: 333 Old Geelong Road 3029 Hoppers Crossing, VIC, Australia

Website: http://symmetry.physio

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25.01.2022 Did you know that 70-90% of the Australian population will experience Back Pain at one point in their lives. If you suffer from Back Pain, consult your Physiotherapist sooner rather than later.

25.01.2022 Pilates continues at Symmetry Physiotherapy. Pilates can be a great addition to a rehab program or the perfect exercise to keep you healthy and moving during this winter period. Give us a call today and let us help you find the perfect Pilates sessions for you.... Altona Meadows 9360 9744 Hoppers Crossing 9369 4999 Port Melbourne 9645 2183 Taylors Lakes 9390 8488 http://symmetry.physio/timetables With reduced class numbers and the highest level of hygiene and cleaning protocols we continue to work hard to ensure the safety of our clients and staff.

25.01.2022 Simple hacks to help prevent and relieve headaches.

24.01.2022 Today is World Physiotherapy Day. A day to recognise the important role that Physiotherapists play in healthcare and in the wider community. As well as acknowledging our wonderful staff at Symmetry Physiotherapy, who have worked tirelessly to provide outstanding care and service to our clients in difficult times.

24.01.2022 Did you know not all physiotherapy treatment is the same? Speak to one of our physiotherapists to help find the best treatment for your injury or pain.

23.01.2022 Finding yourself s always hungry? Our wonderful dietitian Lauren has some great tips to keep you full and stop you craving. Lauren is available for Telehealth appointments through Symmetry Altona Meadows.

22.01.2022 Getting bored at home doing the same workout day in day out? Our staff has developed a simple home workout that anyone can do anywhere. The benefits of keeping active are wide reaching, including physical and mental. So, crank up the music, grab your theraband and spend the time looking after yourself. If you are unsure which theraband you need or if this workout is appropriate for your rehab, make an appointment with your physiotherapist and they can work through the progra...m with you. If you need a theraband call into our local Symmetry Physio Clinic to purchase one.

22.01.2022 R U OK? is a national annual day of action when we remind each other that every day is the day to ask, Are you ok? if someone you know in the community is struggling with lifes ups and downs. Hobsons Bay City Council invites you to enjoy a slightly different event this year, a virtual event featuring: * a speaker from Womens Health West regarding self-care in isolation, followed by Q&A * yoga instructor Leanne, with some tips and techniques on how to manage stress... *Thursday 10 September 2020 *10am to 11.30am For more information check out the link below:https://www.hobsonsbay.vic.gov.au//RUOK-Day-virtual-event-

21.01.2022 Symmetry Physiotherapy remains OPEN looking after your health and wellbeing. In line with the Victorian Governments Stage 4 restrictions guidelines, we remain open as an essential health service and are committed to looking after our communities. For any clients who are unable to attend our clinics, we are offering online Telehealth Services. For more information on Telehealth or in clinic appointments, please call or book online.... Symmetry Altona North will be temporarily closed as of the 9th July, in line with the closure of pools and gyms. We are offering clients and staff from Altona North ongoing services and support from our other practices.

21.01.2022 Suffering from shoulder pain? When you have hurt your shoulder, so many of life's daily activities become painful: getting dressed, picking up bags or children, gardening, driving, even lying in bed! At Symmetry Physiotherapy, we are serious about sharing the load and our team of health professionals are qualified to diagnose and develop a personalised recovery plan for your specific shoulder injury.... Book online today!

20.01.2022 Motion is lotion - our bodies are designed to move! Many of the aches and pains you notice can be traced back to lack of movement. If you find you cannot move or exercise due to pain or injury speak to one of our physiotherapists today!

20.01.2022 Suffering from hip pain? We know that pain in your hip can have a major impact on your quality of life. Don’t let hip pain get you down. Speak with your Physiotherapist today, let us work with you to assess and understand your condition and develop a program to get you back to living your best life. Book online and free yourself from pain.... https://symmetry.physio/contact/

20.01.2022 Womens Health Week is a timely reminder to take a moment to see where you are at; physically, emotionally, and mentally. With our current environment the load has just gotten bigger, it is now more important than ever to look after your overall health and wellbeing. Find something you enjoy, go for a walk, talk to a friend, read a book or try something new. But do something for you!... https://www.womenshealthweek.com.au/about/

19.01.2022 Sometimes we take the simple things for granted Your knees are essential for sitting, walking, running and everything in between. They play a major role in our life as our mobility and performance depends on it. If sitting, walking or running is a painful thing to do because of a painful knee then something has to be done! There is nothing worse than knee pain! Symmetry Physiotherapy will sort you out! Come and visit us! Book a time and free yourself from pain. Book online a...t - https://symmetry.physio/contact/ #symmetry #symmetryphysio #symmetryphysiotherapy #symmetryphysiotherapywilliamstown #physio #physiotherapy #symmetryphysiotherapyportmelbourne #symmetryphysiotherapytaylorslakes #symmetryphysiotherapyaltonameadows #symmetryphysiotherapyaltonanorth #symmetryphysiotherapyhopperscrossing #painrelief #physicaltherapy #rehab #musclepain

18.01.2022 Symmetry Physiotherapy regularly reviews our COVID 19 protocol. Our physiotherapists and allied health practitioners will wear masks at appropriate times for everyones safety, in line with recommendations from the Australian Physiotherapy Association. We continue to observe all hygiene and cleaning protocols required to ensure our clients and staff remain safe.

15.01.2022 To our wonderful community, We are pleased with the announcement today from the Premier and DHHS. **Please note we have received confirmation that Myotherapy will be starting on Monday 2nd November. This is subject to change as numbers are reviewed. ... Please be patient as we confirm details and staff. Keep an eye out for updates through our socials and emails soon.

15.01.2022 Even though we aren’t riding to work as much, National Ride2Work Day a great initiative to remind us to get in our bikes and get active. 10 Benefits of riding of riding/cycling... 1. Zero emissions... 2. Improve cardiovascular fitness and relieve stress 3. Strengthen muscle 4. Save money 5. Improve mental health and relieve stress 6. Reduce effects of diabetes and high blood pressure 7. Improve joint strength, stability and bone density 8. Improve balance and co-ordination 9. Weight control 10. Strengthen the immune system So, get on your bike and get riding!! #nationalridetoworkday #nationalridetoworkday2020

15.01.2022 Surprising reasons to visit your Physiotherapist. Your physiotherapist has a wide variety of skills and can help treat so much more than just pain and injury. Here are a few reasons to visit your physiotherapist that can keep you healthy and pain-free, before injury strikes.

14.01.2022 COVID 19 Update. In light of the recent State Government announcement on the return to stage 3 restrictions in Victoria from the 9th July. We wanted to let you know that we will be OPEN as usual, as an essential service, to look after your health and wellbeing.... Our clinics will continue to operate as per normal providing a full range of services to you, including in-clinic appointments or Telehealth consultations if you are unable to attend. Our Clinical rehab classes will continue at this point, including pilates sessions. Unfortunately due to the closure of gyms our Altona North Clinic at Bayfit Leisure Centre will close as at the closure of business on the 8th of July. We will endeavour to contact all of our clients and arrange alternative appointments at our other local clinics. We continue to observe all hygiene and cleaning protocols required to ensure our clients and staff remain safe. We thank you for your support during this difficult time.

13.01.2022 Headaches can be caused by a number of factors, including musculoskeletal dysfunction. A thorough assessment by your physiotherapist can determine what treatments and /or exercises may be useful in reducing your headache pain. Book online today: https://symmetry.physio/contact/

12.01.2022 Pilates is back at Symmetry Physiotherapy! Call today to book. We can’t wait to see you!... Altona Meadows 9360 9744 Hopper Crossing 9369 4999 Port Melbourne 9645 2183 Taylors Lakes 9390 8488

12.01.2022 Looking for some inspiration to help keep your kids active while at home? @exerciseright_aus have put together some great resources to get the whole family exercising at home. For more inspiration check out their website for free downloadable posters and workout planner all designed to keep the everyone active at home.... https://exerciseright.com.au/exercise-home/

11.01.2022 Head to Toe with Symmetry Physiotherapy. With many people working from home, posture related neck and back pain are becoming increasingly common in the clinic. #symmetry #symmetryphysiotherapy #symmetryphysio #physio #injuryprevention #headaches #neckpain #backpain

11.01.2022 Feeling stiff from working at home? Or finding your workouts are leaving you sore after each session. Join myotherapist Brady Stevens as he takes you through a 45 min stretch session. Brady will show you a variety of stretches from head to toe, he will also demonstrate the use of a spikey ball on key areas through the session. These session will work out those kinks and sore areas. Ensuring you are ready for your next workout or ready for another days work.... Register your interest and Brady will contact you to ensure you are booked in. See more

11.01.2022 Working from home giving you a pain in the back? Back Pain can impact so many aspects of your life and stop you living your best life. Let Symmetry Physiotherapy relieve you pain and get you back to doing what you love. Book a time and free yourself from pain. Book online at - https://symmetry.physio/contact/ #symmetry #symmetryphysio #symmetryphysiotherapy #symmetryphysiotherapywilliamstown #physio #physiotherapy #symmetryphysiotherapyportmelbourne #symmetryphysiotherapytaylorslakes #symmetryphysiotherapyaltonameadows #symmetryphysiotherapyaltonanorth #symmetryphysiotherapyhopperscrossing #painrelief #physicaltherapy #rehab #musclepain

11.01.2022 Have you noticed more people are out running? With Melbourne in lockdown and restricted exercise options, running has become a go to exercise for many people. This has lead to an increase in knee pain and we have noticed this in our clinics. If you have suffered or are currently suffering from knee pain, check out our latest article - Anterior knee pain - how to deal with it and return to running pain free.... Or better still let us help you and make an appointment today!

11.01.2022 Symmetry Physiotherapy is excited to get back to Hydrotherapy. Hydrotherapy can be a great addition to any exercise or injury recovery program. Our classes are for all levels of fitness across various sites. https://symmetry.physio/timetables/... Check our times and venues for availability, or call your nearest clinic to book.

10.01.2022 Our extensively trained myotherapists are highly skilled in managing musculoskeletal injuries that aim to reduce pain, promote muscle relaxation, improve flexibility and restore function to get you back moving. Our myotherapists utilise a variety of skills and techniques to aid this. This may include myofacial release techniques, cupping, dry needling, trigger point therapy and sports massage. https://symmetry.physio/services/massage/

10.01.2022 Calling all new mothers, check out this fantastic webinar offered by our colleagues at Pelvic Health Melbourne. Share with anyone you know that would find this beneficial.

09.01.2022 We are here to keep you healthy and moving. We want to assure all Symmetry clients that it is business as usual with our normal operating hours and staffing across all our clinics. With in-clinic and online options available make an appointment today.

09.01.2022 Thank you to our clients for being considerate when entering our clinic. As an essential service we will remain open and continue to provide excellent standards of care. Our staff are undertaking every endeavour to provide a safe environment for you to attend, including cleaning and hygiene processes of the highest standards.

08.01.2022 Neck pain and dysfunction is common, and can be treated effectively by your physiotherapist. Don't live with neck pain, call Symmetry Physiotherapy to make an appointment today. https://symmetry.physio/contact/... #symmetry #symmetryphysio #symmetryphysiotherapy #symmetryphysiotherapywilliamstown #physio #physiotherapy #symmetryphysiotherapyportmelbourne #symmetryphysiotherapytaylorslakes #symmetryphysiotherapyaltonameadows #symmetryphysiotherapyaltonanorth #symmetryphysiotherapyhopperscrossing #painrelief #physicaltherapy #rehab #musclepain

08.01.2022 RUOK Day 2020 and Suicide Prevention Day. Everyone in Victoria has been doing it tough. Now more than ever we need to reach out to family, friends and colleagues and ask them RUOK. A simple conversation can turn things around or start a journey to improved mental health. Use these four steps and have a conversation that could change a life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in Symmetry Physiotherapy advocates the benefits of exercise on both your physical and mental health. So, try and incorporate some activity into your day. Whether it be a walk, run or bike ride or a full on gym program at home, something is better than nothing. Today is a great day to start. Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Lifeline 13 11 14 https://www.lifeline.org.au/ #ruok #ruokayday2020 #theresmoretosay#mentalhealth #mentalhealthawareness#mentalhealthmatters #ruokday

08.01.2022 Never before has it been more important to keep ourselves mentally and physically active.

07.01.2022 Our partners at Pelvic Health Melbourne have another weekly chat this afternoon, 1pm. Check it out! All about your Bowels! Zoom Meeting -https://us02web.zoom.us/j/83934318237 Meeting ID: 839 3431 8237

07.01.2022 Follow along as Symmetry Physiotherapy moves from head to toe looking at common conditions we see in clinic and in our telehealth consultations. Coming tomorrow lets start at the top with our head and the increase in headaches, a symptom of poor posture...

07.01.2022 Get behind our staff - Melissa Smith, Kim Garland and Aimee Lane as they take on The Long Run for Prostate Cancer. Staff from Symmetry Physiotherapy and Pelvic Health Melbourne are running, walking to support families impacted by Prostate Cancer. Donations are welcome as messages of support and encouragement!!

06.01.2022 There are so many benefits to getting outside to exercise. With the weather warming up take advantage of the sunny days to get outside and get moving.

06.01.2022 Sore back or neck from sitting at a desk all day? Set a time that reminds you to stand up and stretch every 30 mins. Don't remain in pain make an appointment today.... https://symmetry.physio/contact/

06.01.2022 1 in 5 Australians are suffering from Osteoarthritis. It may not be as simple as replacing parts when they stop working. Read how we can work with you, to provide a personalised program to assist you to get back to your best life.... https://symmetry.physio/symmetry_blog/osetoarthritis/

06.01.2022 Working from home giving you a pain in the neck? Too long on the couch causing an ache. iNeck is an all too common problem we are see, a real 21st century condition. Let us help you become more mindful of your posture and reduce these aches and pains.

05.01.2022 Are you suffering from symptoms of hip or knee osteoarthritis? GLAD: (Good Life with Osteoarthritis Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis. Is it based on the latest evidence in Osteoarthritis research and is a closely supervised and specific program to improve an individuals pain, movement and quality of life.... Let Symmetry Physiotherapy get you back to living your best life, book with our physiotherapists today. https://symmetry.physio/services/glad-australia/

04.01.2022 Getting your rehab back on track and keeping it there can be a daunting task. Symmetry Physiotherapy is open and ready to provide assessments and treatment in the clinic, or remotely via TeleHealth. Your physiotherapist can provide guidance on restarting or progressing your rehabilitation program, Book an appointment today.

03.01.2022 Whats giving you a pain in the neck? What are the causes of neck pain? What are your treatment options?... Read our latest article to find out. https://symmetry.physio/symmet/neck-pain-causes-treatments/

03.01.2022 Symmetry Physiotherapy is OPEN looking after your health and wellbeing. In line with the recent government mandates, our staff will wear masks in consideration of you health and safety and we request you to wear a mask for your appointment from tomorrow. We look forward to seeing how creative our clients can be!!

03.01.2022 It is #mentalhealthawarenessmonth and we can never stop talking about the benefits of exercise and mental health. Exercises reduces stress, anxiety levels and depression. It can boost brain power and improve self-esteem and quality of life. Take care of yourself and keep an eye on those around you.... #mentalhealthawareness Infographic from twitter.com/BelievePHQ

03.01.2022 Facts about Physiotherapy. Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.... Book Now https://symmetry.physio/contact/

03.01.2022 Check out this great full body workout you can do anywhere. You don't need expensive equipment to work your whole body. The benefits of keeping active are wide reaching, including physical and mental. ... So crank up the music, grab your theraband and spend some time looking after yourself.

02.01.2022 NATIONAL PAIN WEEK 2020 5 facts about pain prevention by the Physiotherapy Research Foundation. A great infograph to begin National Pain Week with the Australian Physiotherapy Association.... #NPW2020 #painprevention

02.01.2022 Our staff have developed a simple home workout that anyone can do anywhere. The benefits of keeping active are wide reaching, including physical and mental. So crank up the music, grab your theraband and spend the time looking after yourself. For more tips check our article; https://symmetry.physio//theraband-workout-you-can-do-at-/