Symmetry & Tide Studio Pilates in Port Hedland, Western Australia | Sport & recreation

Symmetry & Tide Studio Pilates

Locality: Port Hedland, Western Australia

Phone: +61 8 9173 2731

Address: 3/ 15 Wedge St 6721 Port Hedland, WA, Australia

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• Sport & recreation
• Pilates studio

24.01.2022 MY LOVES. JL here Happy New Year If your festive season looked a little like mine bakery treats, prawn rolls, gelato & 00% rosè which i indulged in every day & enjoyed every moment, because life is for living & I’m all about balance ... Let’s get back to it January’s classes are now up on Mindbody x Can’t wait to get those beautiful bodies moving xxx

24.01.2022 Waking up motivated every morning isn’t a talent. It’s a mindset and a lifestyle Don’t forget your kick start Monday morning Pilates class 845am. Bookings via MINDBODY app xx

22.01.2022 Coming back from holidays sunkissed & refreshed, but feeling the aftermath of overindulging for the last 10 days & now very ready to get back into it Who’s with me? Classes next week; ... Monday 845am Wednesday 530pm Saturday 730am Sunday 830am Due to reduced classes please book in advance to avoid disappointment xxx See more

21.01.2022 Studio pilates - Mat pilates is a floor based class, which uses small pieces of equipment for extra resistance, providing a full body workout. Pilates transforms the body - increasing flexibility, strength & balance. Here at S&T we have a strong focus on core engagement, mindful movements, connection to breath, annddd really making sure you’re feeling that burn. ... Classes are maxed at 13 allowing us to correct techniques & give time to each student, our classes are held in a private & welcoming space making it comfortable for all. Join us - we promise you won’t regret x Swipe for this months classes, bookings via Mindbody. Please don’t hesitate to reach out if you have any queries regarding Pilates or classes xx

20.01.2022 Silly season is nearly upon us I think we are all well overdue a reason to celebrate! We made it through 2020!! There will be reduced classes this month due to the time of year ... Jess D (now Jess C) will be returning to work after being off for maternity leave. Jess L will be off to see her family now the boarders are finally open! Ensure you book in to not miss out on your pilates sesh with us! Bookings via the MINDBODY app xx

20.01.2022 EMPOWERMENT THROUGH MINDFULNESS & MOVEMENT ... Take control of strengthening the mind & body. Join me this weekend on the mat for a total body tone; Saturday 730am Sunday 830am

16.01.2022 It’s a new week. What’s your plan this week to move the body & feel good? Decide. Commit. Show up Classes this week ~ ... Wednesday 6am Saturday 730am Sunday 830am Bookings via Mindbody

16.01.2022 SUMMER LOVIN Summer is creeping around the corner. How amazing are salty days like this... Friends, good food, a cheeky beverage and some good tunes Remember to get out there and enjoy the lil things. Immerse yourself in the ocean water, spend some time in nature. RECHARGE YOUR BATTERY!!! Why not join us tomorrow to help give your body and mind some love Bookings via the MINDBODY app x

15.01.2022 STRETCHING Something we all are guilty of forgetting Stretching is amazing for recovery, even just a couple of minutes will do wonders.... It can prevent injuries by ensuring our muscles aren’t tight. It will calm the mind after a big workout and help with flexibility. Please do yourself a favour and STRETCH!!! Join us tomorrow!! FOUR CLASSES ON! 6 & 7am || 5:30 & 6:30pm!!

11.01.2022 Weekend movement Classes; Saturday 730 Sunday 830 ... Unfortunately these will be the last weekend classes for month, so please don’t miss out Bookings via Mindbody app xx

09.01.2022 Sunday morning blend Valor & Frankincense Valor being an empowering combination of oils that works on both the physical & spiritual aspects of the body to increase feelings of strength ( a few of us needing this throughout class ) & self esteem. Frankincense being an ancient oil, for me this creates a sense of grounding & balance. Perfect blend to start the day ... If you’d like to know more about Young living oils or their products please don’t hesitate to ask. I am obsessed with YL & living as low tox as possible

08.01.2022 To all of our SYMMETRY & TIDE muses We would like to wish you a very Merry Christmas & Festive season. 2020 has been such a memorable & special year. ... We created and started S&T and have had the pleasure of meeting so many of you beautiful souls on the mat. We are very grateful for all of your support, trust and good energy you constantly show up & give ITS THE TIME TO INDULGE in all of your favourite things! Is it the festive season after all. We will reunite in 2021 with new challenges & new ways to move those beautiful bodies, we promise xx LOVE JL & JD

05.01.2022 Why wait for New Years Eve to set your 2021 resolution or goal Start now. Get ahead. Let’s float into 2021 knowing it’s going to be a better year together Benefits of Pilates include;... Improved posture Increased balance Reduced injury risk Increased strength Enhanced core strength Improved flexibility Increased mental fitness Greater stamina Only six weeks left of 2020, why wouldn’t you give it a go! Absolutely nothing to loose, everything to gain Take advantage of the classes being offered; Book now via Mindbody

03.01.2022 2021 new goals, new dreams, new priorities Adding Pilates to your weekly routine is a fine example of Self Care; Because the best project you will ever work on is yourself. ... Classes this weekend Saturday 730am (pregnancy safe) Sunday 830am Bookings via Mindbody

02.01.2022 To all our of beautiful S&T muses. Just advising you all there will be reduced class times over the next 6 weeks. Jess Lewis will be off to Exmouth to soak up the last of the season for a much needed break & Jess Dyer will be off all of November to marry the man of her dreams ... We thank you all for your support thus far & understanding. We will be back with more class times & amazing sessions for you all upon our return! In the meantime, don’t forget to keep moving the mind & body. Movement is medicine All our love

02.01.2022 BODY LOVE Be patient, give your body time to get to where you want to be. Be loving, love your body for all it does for you everyday to keep you alive and healthy.... Be kind, try to think and say only kind words about your body. Be gentle, show your body some love, nourish, rest and move with care. Give your body some LOVE!!! Book in for your body tune up with us. Find us on the MINDBODY app x

01.01.2022 We’re excited to announce we are opening up our Saturday classes to our mummas to be!!! Both teachers certified in pre/post natal Pilates, and eager to start assisting your body with the amazing journey that is pregnancy. Here are just a few benefits of Pilates while pregnant; ... 1. Strengthening your stomach and gluteal muscles. 2. Reduces back pain during pregnancy + after when carrying bub around/lifting up and down. 3. Strengthen your pelvic floor to assist recovery post birth. 4. Control of breath (very handy in labour!) 5. Improve balance when you’re feeling a tad lop sided. 6. Reduces strain when you get in and out of bed for all those mid night toilet trips. 7. Relaxation. 8. Speed up recovery post-partum . If you are considering joining our mat Pilates, please get clearance from your practitioner. Ensure you have suitable previous Pilates/strength fitness (Pilates isn’t something you should pick up if you haven’t been active prior or during your pregnancy) If you have any questions, please get in contact, we are here to help x The Health Hub Hedland X

01.01.2022 MORNING ROUTINE Starting the day with a positive morning routine has a massive impact on the rest of your day. Start your day with a big glass of water and take a moment to think about all your blessings ... Start with a positive mindset and smile!! Share that happiness with others Move your body!! Take some time for you and get those happy endorphins flowing! Book in for your Pilates sesh with us this week, your body and mind will thank your for it!! Booking via the MINDBODY app x