Symmetry Physiotherapy Port Melbourne in Port Melbourne, Victoria | Pilates studio

Symmetry Physiotherapy Port Melbourne

Locality: Port Melbourne, Victoria

Phone: +61 3 9645 2183

Address: 298-300 Bay Street 3207 Port Melbourne, VIC, Australia

Website: http://symmetry.physio

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Facts about Physiotherapy. Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.... Book Now https://symmetry.physio/contact/

23.01.2022 Are you suffering from symptoms of hip or knee osteoarthritis? GLAD: (Good Life with Osteoarthritis Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis. Is it based on the latest evidence in Osteoarthritis research and is a closely supervised and specific program to improve an individuals pain, movement and quality of life.... Let Symmetry Physiotherapy get you back to living your best life, book with our physiotherapists today. https://symmetry.physio/services/glad-australia/

21.01.2022 Wishing all our clients a Merry Christmas. We hope you are enjoying the holiday season and taking some time to rest and recover from a crazy year!! All our clinics remain open with reduced hours during this holiday period... Book Online: https://bookings.nookal.com/bookings/company/CYQEN

21.01.2022 Neck pain and dysfunction is common, and can be treated effectively by your physiotherapist. Don't live with neck pain, call Symmetry Physiotherapy to make an appointment today. https://symmetry.physio/contact/... #symmetry #symmetryphysio #symmetryphysiotherapy #symmetryphysiotherapywilliamstown #physio #physiotherapy #symmetryphysiotherapyportmelbourne #symmetryphysiotherapytaylorslakes #symmetryphysiotherapyaltonameadows #symmetryphysiotherapyaltonanorth #symmetryphysiotherapyhopperscrossing #painrelief #physicaltherapy #rehab #musclepain

20.01.2022 You don't need to have a gym membership to keep your muscles strong! There are many ways to bring exercise into your day. Make the most of some downtime to fit in exercise, such as 10 quick squats or 10 heel raises while waiting for the kettle to boil. Struggling for ideas, chat with your physio at your next appointment.

19.01.2022 Not sure how to maintain your rehab while at home? Your Physiotherapist can guide you with an exercise or rehabilitation program to suit you and your health needs. Book online today. https://symmetry.physio/contact/... #mobility #strength #rehab #fitness

19.01.2022 Motion is lotion - our bodies are designed to move! Many of the aches and pains you notice can be traced back to lack of movement. If you find you cannot move or exercise due to pain or injury speak to one of our physiotherapists today!

19.01.2022 Suffering from hip pain? We know that pain in your hip can have a major impact on your quality of life. Don’t let hip pain get you down. Speak with your Physiotherapist today, let us work with you to assess and understand your condition and develop a program to get you back to living your best life. Book online and free yourself from pain.... https://symmetry.physio/contact/

14.01.2022 Check out this great full body workout you can do anywhere. You don't need expensive equipment to work your whole body. The benefits of keeping active are wide reaching, including physical and mental. ... So crank up the music, grab your theraband and spend some time looking after yourself.

14.01.2022 Sometimes we take the simple things for granted Your knees are essential for sitting, walking, running and everything in between. They play a major role in our life as our mobility and performance depends on it. If sitting, walking or running is a painful thing to do because of a painful knee then something has to be done! There is nothing worse than knee pain! Symmetry Physiotherapy will sort you out! Come and visit us! Book a time and free yourself from pain. Book online a...t - https://symmetry.physio/contact/ #symmetry #symmetryphysio #symmetryphysiotherapy #symmetryphysiotherapywilliamstown #physio #physiotherapy #symmetryphysiotherapyportmelbourne #symmetryphysiotherapytaylorslakes #symmetryphysiotherapyaltonameadows #symmetryphysiotherapyaltonanorth #symmetryphysiotherapyhopperscrossing #painrelief #physicaltherapy #rehab #musclepain

13.01.2022 Have you noticed more people are out running? With Melbourne in lockdown and restricted exercise options, running has become a go to exercise for many people. This has lead to an increase in knee pain and we have noticed this in our clinics. If you have suffered or are currently suffering from knee pain, check out our latest article - Anterior knee pain - how to deal with it and return to running pain free.... Or better still let us help you and make an appointment today!

13.01.2022 There are so many benefits to getting outside to exercise. With the weather warming up take advantage of the sunny days to get outside and get moving.

12.01.2022 Just loving these colorful bin decorations, inspiring us to shop locally. Well done Port Melbourne Bay Street!!

11.01.2022 Thank you to everyone who contributed to the Salvation Army Food Drive across Symmetry Physiotherapy. The Salvo staff are very thankful for your donations and advise the donations will be shared across the local community.

11.01.2022 To our wonderful community, We are pleased with the announcement today from the Premier and DHHS, all Allied Health including myotherapy can resume face to face appointments. **Please note we have received confirmation that Myotherapy will be starting on Monday 2nd November. This is subject to change as numbers are reviewed. ... Our amazing Myotherapist, Brady Stevens will be available from Monday, 19th. Book now - https://bookings.nookal.com/.../appointment/CYQEN/SUGJR...

08.01.2022 Working from home giving you a pain in the back? Back Pain can impact so many aspects of your life and stop you living your best life. Let Symmetry Physiotherapy relieve you pain and get you back to doing what you love. Book a time and free yourself from pain. ... Book online at - https://symmetry.physio/contact/ #symmetry #symmetryphysio #symmetryphysiotherapy #symmetryphysiotherapywilliamstown #physio #physiotherapy #symmetryphysiotherapyportmelbourne #symmetryphysiotherapytaylorslakes #symmetryphysiotherapyaltonameadows #symmetryphysiotherapyaltonanorth #symmetryphysiotherapyhopperscrossing #painrelief #physicaltherapy #rehab #musclepain

08.01.2022 It is #mentalhealthawarenessmonth and we can never stop talking about the benefits of exercise and mental health. Exercises reduces stress, anxiety levels and depression. It can boost brain power and improve self-esteem and quality of life. Take care of yourself and keep an eye on those around you.... #mentalhealthawareness Infographic from twitter.com/BelievePHQ

06.01.2022 Symmetry Physiotherapy is excited to get back to Hydrotherapy. Hydrotherapy can be a great addition to any exercise or injury recovery program. Our classes are for all levels of fitness across various sites. https://symmetry.physio/timetables/... Check our times and venues for availability, or call your nearest clinic to book.

04.01.2022 Symmetry Physiotherapists conduct a thorough assessment to accurately diagnose your problem. We will then outline a treatment program that will decrease your pain, improve your function, and take you to the level of fitness and wellbeing you desire. We offer treatment for a wide variety of conditions including:... Back pain Neck pain Headaches Whiplash Ankle Injuries Sciatica Scoliosis Shoulder impingement Tennis elbow Kneecap injuries Shin splints Planta fasciitis And many more. Don’t live with pain, contact us today. https://symmetry.physio/contact/

02.01.2022 1 in 5 Australians are suffering from Osteoarthritis. It may not be as simple as replacing parts when they stop working. Read how we can work with you, to provide a personalised program to assist you to get back to your best life.... https://symmetry.physio/symmetry_blog/osetoarthritis/