Symmetry Physiotherapy Williamstown in Williamstown, Victoria, Australia | Sport & recreation

Symmetry Physiotherapy Williamstown

Locality: Williamstown, Victoria, Australia

Phone: +61 3 9135 0925

Address: 76 Douglas Parade 3016 Williamstown, VIC, Australia

Website: http://www.symmetryphysio.com.au

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• Sport & recreation
• Physical therapist

25.01.2022 NATIONAL PAIN WEEK 2020 5 facts about pain prevention by the Physiotherapy Research Foundation. A great infograph to begin National Pain Week with the Australian Physiotherapy Association.... #NPW2020 #painprevention

24.01.2022 Never has it been more important to keep ourselves mentally and physically active.

24.01.2022 Head to Toe with Symmetry Physiotherapy. With many people working from home, posture related neck and back pain are becoming increasingly common in the clinic. #symmetry #symmetryphysiotherapy #symmetryphysio #physio #injuryprevention #headaches #neckpain #backpain

22.01.2022 Symmetry Physiotherapy regularly reviews our COVID 19 protocol. Our physiotherapists and allied health practitioners will wear masks at appropriate times for everyones safety, in line with recommendations from the Australian Physiotherapy Association. We continue to observe all hygiene and cleaning protocols required to ensure our clients and staff remain safe.

22.01.2022 Working from home giving you a pain in the neck? Too long on the couch causing an ache. iNeck is an all too common problem we are see, a real 21st century condition. Let us help you become more mindful of your posture and reduce these aches and pains.

22.01.2022 Did you know that 70-90% of the Australian population will experience Back Pain at one point in their lives. If you suffer from Back Pain, consult your Physiotherapist sooner rather than later.

22.01.2022 Simple hacks to help prevent and relieve headaches.

21.01.2022 We are here to keep you healthy and moving. We want to assure all Symmetry clients that it is business as usual with our normal operating hours and staffing across all our clinics. With in-clinic and online options available make an appointment today.

21.01.2022 COVID 19 Update. In light of the recent State Government announcement on the return to stage 3 restrictions in Victoria from the 9th July. We wanted to let you know that we will be OPEN as usual, as an essential service, to look after your health and wellbeing.... Our clinics will continue to operate as per normal providing a full range of services to you, including in-clinic appointments or Telehealth consultations if you are unable to attend. Our Clinical rehab classes will continue at this point, including pilates sessions. Unfortunately due to the closure of gyms our Altona North Clinic at Bayfit Leisure Centre will close as at the closure of business on the 8th of July. We will endeavour to contact all of our clients and arrange alternative appointments at our other local clinics. We continue to observe all hygiene and cleaning protocols required to ensure our clients and staff remain safe. We thank you for your support during this difficult time.

20.01.2022 Our staff have developed a simple home workout that anyone can do anywhere. The benefits of keeping active are wide reaching, including physical and mental. So crank up the music, grab your theraband and spend some time looking after yourself. For more tips check our article; https://symmetry.physio//theraband-workout-you-can-do-at-/

19.01.2022 Looking for some inspiration to help keep your kids active while at home? @exerciseright_aus have put together some great resources to get the whole family exercising at home. For more inspiration check out their website for free downloadable posters and workout planner all designed to keep the everyone active at home.... https://exerciseright.com.au/exercise-home/

19.01.2022 Headaches can be caused by a number of factors, including musculoskeletal dysfunction. A thorough assessment by your physiotherapist can determine what treatments and /or exercises may be useful in reducing your headache pain. Book online today: https://symmetry.physio/contact/

19.01.2022 Thank you to everyone who contributed to the Salvation Army Food Drive across Symmetry Physiotherapy. The Salvo staff are very thankful for your donations and advise the donations will be shared across the local community.

19.01.2022 Calling all athletes and anyone interested in nutrition, our very own Lauren Manning, dietitian with Symmetry Hoppers Crossing will be conducting a session on Nutrition in Isolation next Tuesday 7th July. A fantastic FREE event for all interested. Book Online.

18.01.2022 Symmetry Physiotherapy is excited to get back to Hydrotherapy. Hydrotherapy can be a great addition to any exercise or injury recovery program. Our classes are for all levels of fitness across various sites. https://symmetry.physio/timetables/... Check our times and venues for availability, or call your nearest clinic to book.

17.01.2022 Whats giving you a pain in the neck? What are the causes of neck pain? What are your treatment options?... Read our latest article to find out. https://symmetry.physio/symmet/neck-pain-causes-treatments/

15.01.2022 Thank you to our clients for being considerate when entering our clinic. As an essential service we will remain open and continue to provide excellent standards of care. Our staff are undertaking every endeavour to provide a safe environment for you to attend, including cleaning and hygiene processes of the highest standards.

14.01.2022 Did you know not all physiotherapy treatment is the same? Speak to one of our physiotherapists to help find the best treatment for your injury or pain.

14.01.2022 Everyone has been waiting months for the return of gym exercise. Some even opted to make their own gyms from home! It is so exciting to see that gyms are open, and the first inclination most will have will be ‘I want to get back and smash my fitness goals.’ Whilst enthusiasm is great, the last thing everyone wants is to get back just to hurt themselves. ... Instead, remember all the other awesome benefits of working out a gym: -Socialising and building comradery with others -Being inspired by others exercising around you -Appreciating the moment that you’re being active and looking after your body -Eliminating stress and anxieties. An example of a good mindset of someone enjoying exercise in moderation would be: ‘It’s so good just to be able to lift weights again with friends. I know I have got a long way to go but I will get there.’ If you are concerned about your body or a certain area when returning to gym exercise, contact Symmetry Physiotherapy, where our physiotherapists are highly active themselves and who have experience in gym and exercise related injuries.

13.01.2022 Calling all new mothers, check out this fantastic webinar offered by our colleagues at Pelvic Health Melbourne. Share with anyone you know that would find this beneficial.

11.01.2022 Feeling stiff from working at home? Or finding your workouts are leaving you sore after each session. Join myotherapist Brady Stevens as he takes you through a 45 min stretch session. Brady will show you a variety of stretches from head to toe, he will also demonstrate the use of a spikey ball on key areas through the session. These session will work out those kinks and sore areas. Ensuring you are ready for your next workout or ready for another days work.... Register your interest and Brady will contact you to ensure you are booked in. See more

11.01.2022 R U OK? is a national annual day of action when we remind each other that every day is the day to ask, Are you ok? if someone you know in the community is struggling with lifes ups and downs. Hobsons Bay City Council invites you to enjoy a slightly different event this year, a virtual event featuring: * a speaker from Womens Health West regarding self-care in isolation, followed by Q&A * yoga instructor Leanne, with some tips and techniques on how to manage stress... *Thursday 10 September 2020 *10am to 11.30am For more information check out the link below:https://www.hobsonsbay.vic.gov.au//RUOK-Day-virtual-event-

10.01.2022 Symmetry Physiotherapy is OPEN looking after your health and wellbeing. In line with the recent government mandates, our staff will wear masks in consideration of you health and safety and we request you to wear a mask for your appointment from tomorrow. We look forward to seeing how creative our clients can be!!

10.01.2022 Don't forget to drop off your non-perishables next time you come into one of our clinics. Acceptable items include: Tinned Goods... Pasta and pasta Sauce Tea and Coffee Long-life Milk or Juices Baby Food Personal Items including: Toiletries, Cleaning products, Baby Care. For more information check out the Salvation Army... https://www.salvationarmy.org.au//give-back-this-christmas/

08.01.2022 Finding yourself s always hungry? Our wonderful dietitian Lauren has some great tips to keep you full and stop you craving. Lauren is available for Telehealth appointments through Symmetry Altona Meadows

08.01.2022 Surprising reasons to visit your Physiotherapist. Your physiotherapist has a wide variety of skills and can help treat so much more than just pain and injury. Here are a few reasons to visit your physiotherapist that can keep you healthy and pain-free, before injury strikes.

08.01.2022 Today is World Physiotherapy Day. A day to recognise the important role that Physiotherapists play in healthcare and in the wider community. As well as acknowledging our wonderful staff at Symmetry Physiotherapy, who have worked tirelessly to provide outstanding care and service to our clients in difficult times.

07.01.2022 Get behind our staff - Melissa Smith, Kim Garland and Aimee Lane as they take on The Long Run for Prostate Cancer. Staff from Symmetry Physiotherapy and Pelvic Health Melbourne are running and walking to support families impacted by Prostate Cancer. Donations are welcome as messages of support and encouragement!!

07.01.2022 Check out this great full body workout you can do anywhere. You don't need expensive equipment to work your whole body. The benefits of keeping active are wide reaching, including physical and mental. ... So crank up the music, grab your theraband and spend some time looking after yourself.

07.01.2022 1 in 5 Australians are suffering from Osteoarthritis. It may not be as simple as replacing parts when they stop working. Read how we can work with you, to provide a personalised program to assist you to get back to your best life.... https://symmetry.physio/symmetry_blog/osetoarthritis/

07.01.2022 Did you know that you can see your physiotherapist without a referral? Book online today: https://symmetry.physio/contact/

07.01.2022 Womens Health Week is a timely reminder to take a moment to see where you are at; physically, emotionally, and mentally. With our current environment the load has just gotten bigger, it is now more important than ever to look after your overall health and wellbeing. Find something you enjoy, go for a walk, talk to a friend, read a book or try something new. But do something for you!... https://www.womenshealthweek.com.au/about/

05.01.2022 Symmetry Physiotherapy remains OPEN looking after your health and wellbeing. In line with the Victorian Governments Stage 4 restrictions guidelines, we remain open as an essential health service and are committed to looking after our communities. For any clients who are unable to attend our clinics, we are offering online Telehealth Services. For more information on Telehealth or in clinic appointments, please call or book online.... Symmetry Altona North will be temporarily closed as of the 9th July, in line with the closure of pools and gyms. We are offering clients and staff from Altona North ongoing services and support from our other practices.

04.01.2022 Pilates continues at Symmetry Physiotherapy. Pilates can be a great addition to a rehab program or the perfect exercise to keep you healthy and moving during this winter period. Give us a call today and let us help you find the perfect Pilates sessions for you.... Altona Meadows 9360 9744 Hoppers Crossing 9369 4999 Port Melbourne 9645 2183 Taylors Lakes 9390 8488 http://symmetry.physio/timetables With reduced class numbers and the highest level of hygiene and cleaning protocols we continue to work hard to ensure the safety of our clients and staff.

04.01.2022 Are you getting the most from your Private Health Insurance? Most major health funds within Australia have a benefit year commencing on the 1st of January through until the 31st December. What does this mean for you? ... Well, if you haven't used all of your benefits before the end of the year, they may expire. Run out. Go to Waste. Take Action Now You don't need a referral to see our team - so if you are suffering with pain, recovering from an injury or just want to get something checked out, make an appointment today. https://youtu.be/1nzDFtdnZXM

04.01.2022 Follow along as Symmetry Physiotherapy moves from head to toe looking at common conditions we see in clinic and in our telehealth consultations. Coming tomorrow lets start at the top with our head and the increase in headaches, a symptom of poor posture...

04.01.2022 Getting bored at home doing the same workout day in day out? Our staff has developed a simple home workout that anyone can do anywhere. The benefits of keeping active are wide reaching, including physical and mental. So, crank up the music, grab your theraband and spend the time looking after yourself. If you are unsure which theraband you need or if this workout is appropriate for your rehab, make an appointment with your physiotherapist and they can work through the progra...m with you. If you need a theraband call into our local Symmetry Physio Clinic to purchase one.

03.01.2022 Getting your rehab back on track and keeping it there can be a daunting task. Symmetry Physiotherapy is open and ready to provide assessments and treatment in the clinic, or remotely via TeleHealth. Your physiotherapist can provide guidance on restarting or progressing your rehabilitation program, Book an appointment today.

01.01.2022 Head to toe with Symmetry Physiotherapy. This week we look at Shoulder Instability. A painful condition describing a weakness in the shoulder joint.... Check it out! #mobility #strength #rehab #fitness