Synergetics Massage and Fitness in Goulburn, New South Wales | Sports & fitness instruction

Synergetics Massage and Fitness

Locality: Goulburn, New South Wales

Phone: +61 2 4822 7652

Address: 94 Kinghorne Street 2580 Goulburn, NSW, Australia

Website: http://www.synergeticsmassageandfitness.com.au

Likes: 214

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Reviews

Tags

• Sport & recreation
• Massage service
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Looking forward to seeing everyone in the New Year!

18.01.2022 A really good article (written by an Exercise Physiologist) about things you might have heard about fitness that need looking at from a different perspective. I particularly like the section on motivation, or more specifically that motivation is not all it’s cracked up to be. https://www.blackmores.com.au//4-things-you-need-to-unlear

15.01.2022 Great news! We now are offering our clients the ability to book remedial massage on on line! I have added a "book now" button or you can go through the portal here: https://my.powerdiary.com//b9cf85f7-e0f7-4f00-9437-c0caa84 Let us know what you think of the new system - do you like it? Is it easy to use? Did you have any problems?

14.01.2022 Exercise Physiologists have a vital role to play in the management of a wide range of conditions. https://exerciseright.com.au/reasons-your-doctor-should-r/

13.01.2022 A lot of people talk about the importance of motivation to make changes to their life, such as starting to or increasing the amount of exercise they do. Motivation is important sure, and certain types of motivation are more persistent than others. But don't overlook the importance of developing a routine, where exercise is just something that you do as part of your day*. *I would like to stress that if you are sick or particularly stressed, then a day or two where you have a break from routine is probably a good thing. As long as you get back to it as soon as you can. Think of a routine as a template rather than something you slavishly adhere to. https://hw.qld.gov.au//motivation-versus-routine-which-i/

06.01.2022 Great news! All appointments will go ahead as scheduled today. The river levels have dropped enough for Rodney to get back from the farm.

03.01.2022 Excellent story about the benefits of exercise for those with a cancer diagnosis or for cancer survivors.

01.01.2022 Unfortunately, Rodney is stranded out at the farm due to flooding of the Towrang Bridge. All massage appointments for tomorrow (Monday 10th) have been postponed. Apologies to everyone affected. Training sessions with Lori will go ahead as normal tomorrow as she is safe and sound in Goulburn! Hopefully we will be back to normal on Tuesday. I'll keep you updated.