Synergise Fitness in Gold Coast, Queensland | Sports & fitness instruction

Synergise Fitness

Locality: Gold Coast, Queensland

Phone: +61 410 812 320

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Just a reminder....or a heads up if you didn’t already know ... that this evenings group BoxFit class at 6-7pm will be a replaced with a cheeky Christmas drink downstairs at Klein’s coffee Bar & Grill. Might just be the busiest class yet......

25.01.2022 Just a reminder that we are away at the Tamworth Country Music Festival this week There are no group fitness sessions this week. no BoxFit Wednesday no Beach Bootcamp Thursday no Park Bootcamp Saturday... We will resume as usual on Tuesday January 29th.

25.01.2022 Merry Christmas ‘Synergisers’ A reminder that BootCamp will resume Tuesday 7th January 2020. Until then - enjoy the festivities and remain active

24.01.2022 With the recent announcement from the Prime Minister that Gyms are to close as of 12pm Monday 23rd March, I need to obviously change how we operate. From Tuesday 24th March, Sessions will be conducted using online Video via the Messenger App or Zoom App ... - these will be cardio/bodyweight strength/core..etc Outdoors with a walk/run/cycle/bodyweight strength session nutritional guidance assistance / education sessions whatever else we need to do to accommodate and get through this! At present ..for now - Outdoor BootCamp will continue Tuesdays @5:30am Paul Scanlan Oval Thursdays @ 5:30am Paradise Point Beach Saturday’s @ 6:00am Paradise Point Park Applying stricter distancing measures between participants As I am a one on one / small group operator - I will contact all my clients to discuss further. If you have any questions please contact me direct. Thank you Anthony

22.01.2022 UPDATE Well Team.... we’ve got changes ahead! With the PMs announcement this evening - Outdoor Group BootCamps are cancelled until further notice. This is an obvious disappointment to us as we, as a group have been doing such a great job - But it is for the greater good of us all. I firmly believe that exercise will be a vital tool in helping us all cope physically and mentally with the obvious stresses that the COVID-19 pandemic brings. I am grateful that these current arr...angement still allows one on one PT sessions outdoors - and I will continue to offer these - again following the strictest of social distance regulation. From a Group Bootcamp Session point of view - I have been looking into online platforms such as Zoom, Messenger Video and Skype to deliver these live to the comfort of your own home - so we can still be part of something bigger - continue to evolve together and continue exercising with each other. Leave this with me and I will deliver ASAP. I’ll speak to you all very very soon and do my utmost to help you continue with the healthy habit of regular exercise that you have formed. Keep in touch!!! See more

18.01.2022 Heading to New Zealand today to take on this little beauty.... then a week of R&R exploring the North Island. Therefore, there are no Group or one on one Training sessions this week or next week . Returning to normal schedule on Monday 11th March #synergisefitnessbootcamp

18.01.2022 Saturday morning BootCamp is where it’s at!! Paradise Point Parklands: 6am-6:50am. We meet at the circular walls near the beach/ swimming enclosure. All welcome, $10 per session.... https://youtu.be/FhIJTEgUZE0

16.01.2022 This mornings BootCamp session will be held at Paradise Point Park as usual.This mornings BootCamp session will be held at Paradise Point Park as usual.

13.01.2022 Really excited about kicking off the New Year with our Group Fitness BootCamp tomorrow morning!!! Paul Scanlan Oval - Paradise Point - 5:30am- 6:30am $10 per person - all welcome https://youtu.be/CJdh4On-EMM

13.01.2022 BOOTCAMP ANNOUNCMENT Following the recent announcement by the PM regarding the social distancing measures required for outdoor spaces, our BootCamp numbers will now be limited to 9 per session (as I will make up the 10th person). We will apply the strictest of social distancing requirements and abide by any additional requirements to ensure the lowest risk associated with this type of session. How we will operate This Week... Thursday morning : Let’s go for 2 X Bootcamp sessions at the Paul Scanlan Oval. * 1st session 5:25am until 6:10am * 2nd session 6:15am until 7am Saturday mornings : Let’s go for 2 X Bootcamp sessions at Paradise Point Park. * 1st session 6am until 6:45am * 2nd session 7am until 7:45am The gap between sessions will allow a buffer to let participants leave / arrive without adding to the gathering. I understand that the limited numbers and time changes may not suit all, however It is a necessary compromise in these ever changing times. We will need to be flexible and accommodating to try to allow suitable access to the group session for all our regular participants. Therefore please comment below/ message back which session and time would suit you THIS WEEK... and also if you can make either times/sessions.....as to allow better flexibility. I will then produce a list of participants for each session based on a first response basis and then work out how / if we can accommodate all. Thank you for your understanding

12.01.2022 Thursday morning’s mean Beach BootCamp! A beautiful location for a workout. A great way to start the day. 5:30am-6:30am every Thursday at Paradise Point Beachfront. All welcome, $10 per session.... https://youtu.be/_mauQA7UTcg

09.01.2022 What an awesome weekend of running at the #GCM19 It was so awesome to be part of and to watch the thousands smashing it out there! A massive congratulations to our crew, our bootcampers and friends that stepped upto the start line and stepped across that finish line. Synergisers rocking that finishing line....... Paul Tuppen, Kym Campradt, Chris Campradt, Sue Hrudicka, Greg Hrudika, Donald Dearlove, Tyron Van Heerden, Aidrian Mitchell, Sheila Ponting, Brittany Baldwin Mitchell Clough, Sonja Stimpson, Hans Juergen Grollius, Peter Lettice, Libby Shirvington, Maree Eade, Nicole Barber, Sue Mink, Karen Wang, Suman Paentia, Karen Knight, Geoff Knight, Sally Cameron, Ken Moulang, Chris Jones, Anthony Lintern

06.01.2022 We worked up a sweat in our first ever LIVE online BootCamp this morning!! Huge thankyou to the group for trialling it!!!! 15 participants this morning took part from the comfort of their own home - or in the local park... or from wherever...even Samantha Reid logged in all the way from Canada. We used the Zoom Cloud meetings App. We will go LIVE again next Saturday morning at 6am - 7am Brisbane time with our BootCamp using BodyWeight.... Comment below or contact me direct if you would like to know more. #synergisefitnessbootcamp See more

05.01.2022 It’s back on the 2020 calendar! BoxFit Wednesday evenings 6:00pm-7:00pm. We kick off this evening. At our Studio All Welcome, $10 per session. At our studio Suite 25, Runaway Bay Marina, Bayview Street. ... https://youtu.be/OouGU5jOwvk

05.01.2022 13/2/20 No Beach BootCamp this morning! It’s treacherous out there!!!!!13/2/20 No Beach BootCamp this morning! It’s treacherous out there!!!!!

02.01.2022 BootCamp will be held in the studio this morning. 6am -6:40am Unit 25 Runaway Bay Marina. (We will finish earlier as I am parkrun director this morning)BootCamp will be held in the studio this morning. 6am -6:40am Unit 25 Runaway Bay Marina. (We will finish earlier as I am parkrun director this morning)