Synergise Health & Sport Development in Melbourne, Victoria, Australia | Fitness trainer

Synergise Health & Sport Development

Locality: Melbourne, Victoria, Australia

Phone: +61 421 126 996

Address: Bentleigh East 3165 Melbourne, VIC, Australia

Website: http://www.Synergisesport.com.au

Likes: 254

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 We finally had the opportunity to get out and do some Touch Fit and Skills work. We kept it simple and worked on passing technique and more importantly passing on the run. This is just a small snippet of what we were up to. We do have 2 on 1 Touch slots available for anyone who is interested. Message us for details #touchfit #touchskills #touchfooty #passingskills #pass #sportdevelopment #coach #touchfootball #clinics #skills

23.01.2022 Once again thank thus far to everyone who has joined us for our Tuesday and Friday evening #BentleighBooty sessions. What started off with @jen_galea @trixieneville @katiegoakes @jessie.j.11 & @rajohnston123 wanting to train during the April lockdown has turned in us seeing close to 150 faces join us for our sessions. We are extremely grateful. And though we look forward to training outside together again we are can’t wait to provide our September zoom sessions. If you want to see the craziness that is Bentleigh Booty starting tomorrow then please message us for details. #takingmemberships #zoomfitness #isofit #lockdownfitness #grateful #booty #sweatsesh #craziness @ Bentleigh East, Victoria

23.01.2022 Happy days, we are back doing our clinics at St Leonard’s . Thanks for us #touchtraining #touchclinics #sportdevelopment #synergisetouch #schooltouchfooty #schoolclinics #touchcoach #sportscoach #schoolscoach #coach

23.01.2022 Bentleigh Booty at its best Family friendly, from the comfort of your own home- with shenanigans like this and you can still burn between 300-500 calories per session Zara is a little zoom superstar. This is just from last Tuesdays session #bentleighbooty #zoomfit #zoomfitness #shenanigans #zara #familyfriendly #fit #onlinefitness

22.01.2022 October Zoom Fitness sessions starts tonight 6pm. The Options of high or low intensity sessions in the same class and family friendly #zoomfit #zoomclasses #prepreseason #isofit #getready #bentleighbooty #fullbodyworkout #sweatsesh

21.01.2022 The coaching team is ready to coach again please #coach #team #supercoach #touchfootball #brainstrust #synergisetouch #touchclinic #zeeboy #lakedewar @ Melbourne, Victoria, Australia

20.01.2022 Some snaps of our weekend Touch skills and drills sessions which we have been running to ease the kids back into it after lockdown. Photos courtesy of @moorabbinrams . These girls have not only been working on developing their touch football skills but they have even taken on learning how to play Foxtel 7s Touch Rugby in preparation for the Pacific Cup event later this month. Glad to be back #touchfootball #coach #skills #drills #fun #foxtel7s #youthsport #sportdevelopment #touchcoaches #rugby7s #womeninsport #thisgirlcan

19.01.2022 Our first day back at school #touchfootball #training #sportdevelopment

18.01.2022 The kids are back on the fields and we are back coaching touch and running clinics Time to make up for lost time and touch development. #touchfootball #touch #synergisetouch #sportdevelopment #touchclinic #nextgeneration #masteryourgame #coach #touchcoach

17.01.2022 Never underestimate the need to do some diving practice at touch training. For some it comes naturally, for others they need to build the confidence to dive. Either way it can be a fun drill to do We did this drill at our July school holiday touch camp, luckily it a little rain softened up the surface before we did this. It is good for the attacking dive and defensive dive. The girls seemed to enjoy it #touchfootball #touchfooty #touchdrills #dive #diving #touchacademy #touchcamp #sportdevelopment #coach #touchcoach #sport #thisgirlcan #sportsgirl #synergisetouch

13.01.2022 We are going again. Bentleigh Booty Zoom fitness, strength & conditioning sessions on Tuesdays & Friday evenings 6pm. Message us for the link For only $35 per month you get: *access to 8 live sessions *access to recorded sessions if you miss one ... *train from the comfort of your own home or any location *a chance to burn between 300-500 calories in under 40 minutes. *the link is per household not per person. *train online with a great group of people. #zoomfitness #zoomfit #beachbody #summerfit #november #bentleighbooty #online #comfort #accountability #join #fun #getready See more

13.01.2022 Rugby Skills! Touch Football & Rugby have some very similar skills, so why not teach some touch players how to play Rugby’s Touch 7s The girls are preparing to play in the junior touch 7s pacific cup and will represent the Australian contingent. It will be a fun & exciting little challenge #rugby #rugby7s #foxtel7s #sportdevelopment #rugbydevelopment #challengeaccepted ... @moorabbinrams @rugbynextgen @rugbyvictoria See more

12.01.2022 Always grateful for the opportunities. Four years ago today. NSW men’s 35s playing some touch in the mud. State of origin 2016 #nswtouch #memories #grateful #touchfootball #flashbackfriday

12.01.2022 Time flies when you’re having fun. September is already over and we look forward to getting fitter and stronger during October with everyone For all of our Melbourne friends this is a good opportunity to get moving before restrictions ease yet again. Sessions run for approx 40-45 minutes and only $35 for the month per household. We cater for those looking for some high intensity action and also alternative exercises for low impact work. If you can’t get to a session we ...record them for you to do later For those interested in a morning session that is more focused on low impact, high burn mind and body sessions- @leahpercy8 runs a 5:45am zoom session on Mondays and Thursdays- I don’t think I’ve ever felt this good both physically and mentally, so thanks so much If you are keen to join us in October send us a message and we can organise the link. Thanks again to all those who have been working out with us over the past few months #bentleighbooty #onlinefitness #zoomfit #mindbodysoul #getfit #isofit #bodyweightworkout #sweatsesh #getreadyforsummer #sportready #sportdevelopment

11.01.2022 Thanks for the session tonight guys, see you all Friday evening. #zoom #zoomfitness #bentleighbooty

09.01.2022 LEAH PERCY to continue to lead the Edithvale Netball Club into 2021. Which club is in better hands? I can’t think of any #synergisenetball #netballcoach #netball #clubcoach @leahpercy8 #Repost @ediaspnetty with @make_repost... 2021 COACHING ANNOUNCEMENT With the easing of restrictions & in anticipation of a return to netball, we are pleased to announce our coaching team for the 2021 season. Season 2020 was trying at best & the leadership displayed by our coaches, led by Leah, was absolutely outstanding so we are very proud to announce that all coaches are returning for season 2021 - plus a few additional specialist coaches Head Coach & Coach of A & B grades Leah Percy. C grade coach & Assistant Coach are Verity Connellan & Dee Carmona. Our D grade co-coaches are Sammy Eastwood & Shannon McCartney. U17 coach & assistant coach are Sam Monaghan & Chloe Collyer. Specialist Coaches -Two Ravs are better than one! Next year as Kim makes a spectacular return to elite netball as a Qld Firebird, she will still be flying with Eagles this year & will be joined by her sister, Jess, who will continue with the Eagles into season 2021. Specialist Coach - Lesley Naua. Former A & B grade Eagles Premiership coach, Lesley is netball savvy & a great teacher. Oh - and Wendo’s sister. It’s so great to have Lesley back with the Eagles in 2021 - welcome home Lesley! A team of superstar coaches, with a wealth of netball knowledge! Bring on 2021 - We are ready!! Soar Eagles

09.01.2022 She wears the brand well #Zara #masteryourgame #synergise #ourlittlemodel @leahpercy8 @elies_e_pt @ Melbourne, Victoria, Australia

09.01.2022 A year ago when head coach for @edi_asp Netball Club @leahpercy8 helped lead the club to a clean sweep of all divisions in the MPNFL competition. Four divisions and four premierships She was fortunate enough to also play as well as coach in the A division team. Wether she’s online or on court she will get the best out of you #supercoach #4from4 #1yearago #flashback #synergisenetball #netball #cleansweep

09.01.2022 Synergise Touch, Youth Touch Football Clinics It’s great to have the kids back on the field again. They have missed out on so much here in Victoria and we are very appreciative of the @melbournecitylions & @moorabbinrams clubs for inviting us to help run some touch football drills for the kids. Thanks to @afa_polo_visuals for really capturing the moments with this video. #synergisetouch #touchfootballcoach #touchdevelopment #touchclinic #kidsclinics #coach #sportdevelopment #youthsports #vicsports @leahpercy8 @elies_e_pt @youthsportsaustralia @schoolsportvic

08.01.2022 What a night online for Bentleigh Booty. 600 calories burnt, litres of sweat, legs are dead and what a crew to enjoy all of that with. We also went live to South Africa where we had South African touch footy stars @mcmahon8 & @whitney_sarah_richardson join us. BENTLEIGH BOOTY going global #zoomfitness #zoomfit #bentleighbooty #onlinefitness #legs #cardio #international #southafrica #sweat #calories

08.01.2022 Another month of Bentleigh Booty done and dusted. We are looking forward to starting up again on Tuesday for the beginning of our August sessions . Thank you to all who joined us during the month of July. We had close to 80 people join @leahpercy8 , Tahlia, Zara, @guspercy and myself (@elies_e_pt ) on a Tuesday and Friday evening and we hope to get as many in August . If you are keen to join us or know of anyone who is keen just send us a message for details and links. Join us in our crazy lounge room. Stay safe, stay healthy. #zoomfitness #stayhealthy #onlinefitness #onlinesweatsesh #bentleighbooty #tahlia#zara #sweat #calories

07.01.2022 A few shots from our term 2 school holiday camp. Fingers crossed we have an opportunity to run our term 3 camp. #TouchFootball #synergisetouch #touchacademy #sportdevelopment #skils #drills #letthekidsplay #schoolholidayprogram @ YMCA Lake Dewar Lodge

05.01.2022 After 7 months of online training we are finally back to outdoor sessions #ProfectusGroup #corporatetraining #lunchtimefitness

02.01.2022 Well that was a bit tough tonight... what was I thinking ... thanks for joining the Friday night sesh family. #fridaynightfitness #zoomfitness #bentleighbooty #calorieburn #sweatsesh #fridaynight #isofitness #fullbodyburn #workout #sweat @ Bentleigh East, Victoria

01.01.2022 Dive time action shots. The girls enjoying some diving practice at our Synergise Touch Academy. Looking forward to the next camp when we can ! #divingtouch #divingface #synergisetouch #sportdevelopment #touchfooty #touchcamp #touchacademy #coach #touchcoach @ YMCA Lake Dewar Lodge