Synergy Healthworks in Wagga Wagga, New South Wales, Australia | Gym/Physical fitness centre

Synergy Healthworks

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 2 6921 3390

Address: 221 Kincaid St 2650 Wagga Wagga, NSW, Australia

Website: http://www.synergyhealthworks.com

Likes: 3008

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Physical therapist

22.01.2022 GOLF Like many sports, golf requires us to repeat movements, which can cause muscle imbalances and pain. Pilates works on the deep core muscles that help to keep your spine, hips and shoulders strong and mobile, so that you are doing what you love well onto your twilight years. ... Term 4 is now open for bookings. Call 6921 3390 to chat to our admin team about a class that will suit you. See more

22.01.2022 Term 3 classes are now open! Give us a call on 69213390 to secure your spot. All class bookings include free access to our online live and recorded matwork pilates sessions. Our instructors are all degree qualified physiotherapists/ exercise physiologists with additional training in pilates. We are so excited to be back into our class routine!

22.01.2022 MOTHER’S DAY GIVEAWAY Mother’s Day is coming up this weekend and we want to spoil you by giving away 2 awesome ‘me time’ packs (swipe right). To enter: follow us on Insta @synergy_healthworks and Facebook @synergyhealthworks ... Like this post and tag your own mum and/or a legend mum friend that deserves being spoilt (each tag on a new line is a new entry) We will pick 2 winners at random on Friday 8th May @10am Redeemable only in store. This competition is in no way sponsored, administered or associated with Instagram. What’s in the prizes? Prize 1 -one month of unlimited online Pilates classes -a lululemon stay hot keep cold bottle - a purple 55cm anti-burst gym ball -lululemon ‘the small towel’ - Move Active Grip Socks - lululemon ‘no limits stretching strap’ - spikey ball - Pilates ring - resistance loop Prize 2 - voucher for 1 hour remedial massage -gorgeous Australian made Wili Heat Bag for hot and cold. Good luck! . . . #mothersdaygiftideas #visitwaggawagga #synergyhealthworks #remedialmassagetherapist #onlinepilates #physiotherapist #pilates #reformerpilates #ourstaffrocks #exercisephysiology #visitriverina #gundagai @synergyhpilates @synergyhealthworks_gundagai @wiliheatbags @66fitau @stretchnow @moveactive @ Synergy Healthworks

22.01.2022 Term 4 class sign ups have started for current clients New clients can join from this Monday the 21st of September. Join 2 classes per week to receive 10% off, 3 or more classes per week to receive 20% off. Call @synergy_healthworks to secure your spot #reformer #matwork #pilates #reformerpilates #matworkpilates #kidspilates #mumsandbubs #barre #waggawagga #gundagai #synergyhealthworks

21.01.2022 We hope you all had a very Merry Christmas! We have a selection of reformer and matwork physio core classes running in January! Book into as many classes as you like, bookings essential. Call Synergy Healthworks to secure your spot!

19.01.2022 WE ARE REMAINING OPEN A message from the team at Synergy Healthworks Wagga and Gundagai. Our clinic is OPEN. We are following strict policies from the NSW government, and the Federal Health Minister has encouraged us to remain open. . We ask that you use our hand sanitiser when entering and exiting the building. .... Socks are compulsory for all sessions for hygiene reasons. Grip socks are compulsory for reformer machines for safety and hygiene. . If you have travelled overseas in the last 14 days or have been in contact with a person who has Covid-19 please do not enter our building, but call us for assistance. . We would love you to remain in your car up until your time so you can go directly into your session to avoid overflow in the waiting room. Our front door and studio doors will remain open so no one is required to touch door handles. . If you have any questions at all, please don’t hesitate to reach out. Now is the time to remain connected more then ever. We hope to see you in the clinic for your usual appointments. It’s tough times all round and we are here to lighten your day up a little. From the team at Synergy Healthworks @ Synergy Healthworks

17.01.2022 STRENGTH & BALANCE CLASS There was a bit of everything in the class today - TRX, Bike, Wunda Chair, Planks, Hand-eye coordination (while challenging balance), upper body strength and some modified leg strengthening. Exercise Physiologist Kylie Franklin is rather chuffed at how much her clients have improved this term. She was bragging that her participants are blowing her away with how much effort they put into every class. We are super proud of our Group Strength Classes here at Synergy. Some of our clients have had to overcome massive challenges to get to the level they are at today.

15.01.2022 HAPPY INTERNATIONAL WOMEN’S DAY It’s a day to celebrate the strong female staff, clients and friends of Synergy. We appreciate you all.

15.01.2022 Hydrotherapy. It’s the perfect way to put your muscles through the full range of movement earlier in the rehab phase without having to support your whole body weight. ... We offer group hydro as well as one on one sessions with our physios and exercise physiologists. #hydrotherapy #physiotherapist #director #loveshisjob #visitwaggawagga #rehabilitation #ndisregisteredprovider #ndis #postoprecovery #bettersooner #aquaticphysiotherapy See more

15.01.2022 ~Maintaining a Healthy & Safe Practice amidst COVID-19 Pandemic~ Taking care of our Synergy Healthworks Community is our utmost priority. We are open as usual and taking the steps to make sure that Synergy continues to be a safe and healthy place for you to visit. Since mid-January and the onset of COVID-19, we have continued to ramp up our sanitisation protocols to provide the safest space possible to keep our clients and our staff healthy.... We have been closely monitoring updates from both the World Health Organization and the Australian Government Department of Health to stay informed of the ever shifting landscape of our current situation. With this in mind, we have implemented more aggressive sanitation and social distancing methods at Synergy, and we hope you will help us in keeping this space safe. Some ways to assist us in this process are: Be kind to yourself and take the opportunity to rest at home if you are experiencing any symptoms of sickness. For the time being, we will be relaxing our late cancellation policy to encourage you to stay home if you are not feeling well. If you need to cancel with short notice, you will not be charged. We do appreciate you letting us know as soon as possible so that we can try to assist people on our waitlist. We have upgraded our equipment cleaners to an alcohol-based solution, and we request you thoroughly wipe down all equipment and mats used during any group exercise sessions, as you are used to doing. We are also happy for you to wipe down equipment before you begin. We have specialized industry cleaners for the hard to clean areas and will be increasing the frequency and detail with which they will be cleaned. We will endeavor to space all mats and equipment beyond the current social distancing recommendations. Please ensure that you sanitise your hands upon entering the building and then again as you leave. We have hand sanitiser in all public spaces and every treatment room. We have hand wash and paper towel in all of our bathrooms. We have made slight changes to our 2 waiting rooms to allow for safe social distancing. It might look slightly different when you enter the building, but we think it’s better to be 'over the top' than to be complacent. If you prefer not to have tactile cues (you prefer not to be touched by your instructor/therapist), please inform your instructor/therapist prior to your session. We welcome any suggestions on how to best prepare and combat the impact of COVID-19, so please do not hesitate to reach out with any suggestions or concerns you may have. Please remember that we are a small, independent business and we are diligently focusing on keeping our spaces clean and safe. In these uncertain times, supporting each other in a safe and healthy way will be key to meeting everyone’s needs. Kindest Regards, Marcus Smith, Alexandra Hunt, Alex Petersen and The Synergy Healthworks Team.

12.01.2022 Synergy came to life 7 years ago today as a 3-person show. Our goal was to take the very best of what we already knew and give ourselves the space to put people in front of profiteering. Flash forward 7 years, and we employ 23 staff (including 17 practitioners), are APA accredited, NDIS Registered, and work in several locations across the Riverina. We moved from our cute beginnings at Fitzmaurice Street to a much bigger location, and then added onto it some more! We have gat...hered incredible people around us who are passionate about health and committed to our clients. We all love coming to work every day. We laugh with (and at) each other, prank each other, cry with each other and make each other better. We’ve lost some great team members along the way, but they’re still a part of the Synergy Family. Happy 7th Birthday to Synergy, its staff and beautiful clients! It’s a milestone worth celebrating!

11.01.2022 Classes are re-opening very soon! . Term 3 Class timetable will be available within days.

10.01.2022 ~ $20 PER WEEK FOR UNLIMITED ONLINE PILATES CLASSES~ physiotherapist led 10 sessions per week. easy to enroll https://bit.ly/2XIHp0P

10.01.2022 We’re Open & we’re here to serve you In accordance with recommendations from the Minister for Health, we remain open and treating our physio and exercise physiology clients. We take our role in reducing stress on the hospital system very seriously, and the responsibility of keeping our community safe, equally seriously. We offer 3 types of appointments - face-to-face, home visit and telehealth (video conference) so that everyone’s needs can be met. We’re hoping that ou...r new tech will be super impressive to our clients! Whilst we’ve ceased our face to face classes, our current clients are already enjoying virtual classes... we still laugh, chat, groan and giggle; but it’s now in the comfort of our own homes! If you’re keen to join in on the fun, register your interest at [email protected] We appreciate the love and support that’s been extended to us, and we aim to reciprocate in as many ways as we possibly can.

09.01.2022 Join Lexi and baby Steele for Mums and Bubs Wednesdays 12.30pm. Isn’t baby Steele devine. We also offer a kids welcome class in Gundagai with Alex, Tuesdays 9.30am. #mumsandbubs #postpartum #physiotherapy #synergy

08.01.2022 The Excitement at Synergy is palpable. We are now the proud owners of the AxIT System (pronounced 'Assess It')! This incredible system allows us to perform complete performance assessments on just about every part of the body. We can measure in real time max strength, max power, stability in ways that have only previously been available at elite sporting institutes and university biomechanics labs.... Our testing data can then be used for athletes to prevent injuries, for employers to prevent workplace repetitive strain injuries, for injury and surgery rehab, for talent ID, and for ongoing feedback. Keep your eye out for our future AxIt posts.... we have some exciting plans ahead for Wagga elite athletes.

06.01.2022 ~Giveaway time~ To celebrate Valentines Day this Friday and to welcome Remedial Massage Therapist Bailey Porter to the Synergy Team, we’re giving away two 1-hour Synergy massages. Simply ‘like’ our Facebook or Instagram page and tag someone in this post who deserves a bit of Valentines Day love. We will announce two lucky winners on Valentines Day. Feel free to tag as many people as you like, but only one per comment. If you’d like to book an appointment with Bailey online, visit https://www.synergyhealthworks.com/massage-therapy

06.01.2022 This gorgeous fairy sprite came to see physiotherapist director Alex Hunt yesterday for her pre pointe assessment. Isn’t she strong in her feet already! We think she’s going to make a fabulous ballerina. Pre pointe assessments are helpful in highlighting any weakness in the body that may become problematic when a ballerina steps up to the additional work of dancing on pointe. Sometimes, some simple preventative strengthening exercises and training can be the difference between success and disaster! #prepointeassessment #barrefitness #ballerina #allegroballetschool #synergypilates #ballet #physiotherapist #fairysprite #preventativephysio #visitwaggawagga #wagga #gundagai #riverina

05.01.2022 Arms in straps, such a great core workout! Join us for class this week- - Tuesday 4.15pm 5.15pm - Wednesday 4.15pm 5.15pm Call @synergy_healthworks to book! We are also offering matwork core classes this week-... - Tuesday 4.15pm - Thursday 5.15pm - Friday 7.00am #pilates #reformers #matwork #coreclass

02.01.2022 All-Star Physiotherapist (or two) wanted to join the Synergy Team!!

02.01.2022 We have some exciting news, Barre Class is coming to @synergy_healthworks term 1 Thursdays 4.15pm!! Barre will combine strength, posture, balance and cardio. Call @synergy_healthworks to book!! #barre #barreclass #synergy