Synergy Mind Solutions | Local business
Synergy Mind Solutions
Phone: +61 458 360 666
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25.01.2022 Wellbeing Mastery, our online 4-week program, begins Sunday the 10th of May! www.mywellbeingmatters.com And we really want you to join us!... Why? Because Self-Care is SO important, Because isolation is taking it's toll and we are seeing this more and more, Because no one can do your Self-Care for you, Because taking care of you has never been so important! Don't wait for burn out and exhaustion, beat it early! As Brad always says, prevention is better than a cure. Together we can make it through this time. Visit www.mywellbeingmatters.com Or call us on 0458 360 666 and we can help you through the process. We really hope you can join us
24.01.2022 How do you find comfort in the discomfort? Right now the majority of the population are feeling some form of discomfort... - the discomfort of trying to work fr...om home with kids who are feeling the discomfort of being cooped up so much... - the discomfort of trying to be a home-school teacher when you have no idea how to explain the concepts to your child who doesn't even want to listen to you anyway... - the discomfort of the uncertainty around finding the money to put food on the table, pay the rent or mortgage and keep the electricity and phone turned on... - the discomfort of knowing this virus isn't over yet and now is when people are starting to throw caution to the wind because they just can't take the isolation any longer... - the discomfort of finding your clothes aren't fitting anymore... or you drank a whole bottle of wine/spirits last night... or you have more time to be online so that addiction is kicking in... The fact is... there really are a lot of things that cause us discomfort day in and day out. But there are simple things you can do to manage your mindset, your emotions and yourself in general during this difficult time. And during this video Brad will share 1 tip to help you stay in control. Watch it now and SHARE this video with your loved ones to help each other out :-)
24.01.2022 Wellbeing Mastery - our AMAZING 4 week Self-Care program is starting again tomorrow (Sunday the 21st of June) and this is the final round we will be running this program with the MASSIVE DISCOUNT for our valued followers! www.mywellbeingmatters.com This program is all about SELF-CARE:... - What is self-care? - Why is self-care important? - Putting together an ADVANCED self-care plan (for your mental, emotional, physical, professional and relationship wellbeing) - Learning how to implement self-care plans - How to turn your self-care into a HABIT How does it work? Well... Brad sends you a module every Sunday & Tuesday for 4 weeks. He also jumps on a 1-hour zoom meeting with all participants in the round for A MASTERMIND MEETING where you do activities, talk about the modules from that week and you get the opportunity to ask any questions at all! With the massive discount we have running at the moment, each session equals to only $8!!!! So, join us! Your self-care journey can start tomorrow... www.mywellbeingmatters.com Phone 0458 360 666 if you have any questions or want to purchase over the phone!
24.01.2022 Pt. 2, reasons why people don't take self-care seriously ... tune in for today's tip Want to overcome the obstacle Brad is talking about? Visit www.mywellbeingmatters.com
24.01.2022 Reasons why people don't take self-care seriously, pt. 1
22.01.2022 It’s been a long time coming. But I know a change is gonna come. ~ Sam Cooke #inspiration #motivation
22.01.2022 An awesome (and very inspiring) Ted Talk we came across! This is such an important message, and one we should definitely be sharing with our kids! https://www.youtube.com/watch?v=IOrmS8vJDQw
20.01.2022 BEGINNING ONE WEEK COUNTDOWN... IN 3... 2... 1... NOW! ... 7 more days, 168 hours and 10080 minutes until our next Wellbeing Mastery Program TAKE OFF That's one week until we welcome our next group of participants for our Wellbeing Mastery program! Have you registered your spot in our 4 week online program yet? We have limited availability and we don't want you to miss out :( So head to www.mywellbeingmatters.com now and register your sport before it is too late! P.S. There is a MASSIVE discount code on the web page (www.mywellbeingmatters.com) that will get you 67% off!
20.01.2022 This is your Monday morning reminder that whatever this week throws at you... YOU'VE GOT THIS Start your week with this positive affirmation!
19.01.2022 Confusion is everywhere... Right now we are seeing one BIG PROBLEM - there is so much doubt and uncertainty that people are becoming confused and stressed out. ...Everywhere you look around and everyone you talk to throws more and more Coronavirus news, thoughts and opinions in your face - and often it is sensationalised or just that person’s interpretation (which is not always factual). So what do you get??? Watch Brad’s video to understand what’s the cause of all this stress, worry and doubt and what you can do to combat it. www.mywellbeingmatters.com
19.01.2022 www.synergymindsolutions.com
18.01.2022 Self-care, self-care, self-care and moreeeeee self-care!!! We know we talk about it a lot... BUT during this uncertain, confusing and overwhelming time, self-care has never been more important. So tell me, what are you doing today to practice self-care?
17.01.2022 Our second intake of the 4 week online Wellbeing Program will be starting the 19th of April, 2020. Want to read more? Head to www.mywellbeingmatters.com
17.01.2022 In a strange way, it feels as though 2020 has really only just started. And everything before hand (the first 6 months of 2020) was just ...well, a mess! As things start to settle (kind of...), it's time we get back into routine and start working through the changed Australia we live in now. So, let's talk goals and aspirations for 2020!... What do you want to be your priority? After the strange 6 months we have had, it wouldn't surprise me if you said you're ready to look after YOU. Well here is an article from the Australian Government discussing exactly that... https://www.health.qld.gov.au//how-to-look-after-your-ment Self-care is something we have to do ourselves. So check it out, and make your mental health and wellbeing YOUR priority for this year. P.S. After reading the article, you will see that the final step is to get help. You can do this by visiting www.mywellbeingmatters.com
17.01.2022 A really cool article on self-care during this uncertain time! Check it out: https://www.psychologytoday.com//self-care-and-covid-19-ge
16.01.2022 It is a strange time filled with uncertainty and fear. What makes it worse is that we are trapped inside. Boredom is bound to take over eventually... trust us, there is only so much netflix and board games one can endure It is essential that during these times, we look after ourselves. And that's why Brad has put together an online program designed for our Wellbeing!... Introducing !!Wellbeing Mastery!! This online 4 week program is built to take your self-care and self-awareness to a whole new level. With 2 modules and an interactive video call with Brad per week - we can promise this online course will: Expand your understanding of the 4 Psychological desires, Help you build an advance and personalised self-care plan, Teach you ways to implement tools, tips and strategies the right way to ensure you get the results you want! We know this is a difficult time, and we want to be able to help as many people as possible - so we have slashed the price of this program by 50%! First intake of participants begins this Sunday! Head to www.mywellbeingmatters.com to read more
15.01.2022 A nice article I came across... Stress and anxiety is healthy! But too much stress isn't. Managing your stress levels really is essential for your health. Why? Because too much stress can cause your immune system to weaken... And a weakened immune system means viruses and other unwanted germs can come walking straight into your body!... Check the article out here: https://www.today.com//how-survive-coronavirus-anxiety-8-t
14.01.2022 Every day I carry my gratitude rock in my pocket AND we take turns saying what we are grateful for...
14.01.2022 The anxiety is crushing our spirits! All the panic and fear just continues to build because of all the constant negativity, the constant uncertainty and the seemingly never-ending changes in the situation every day. But we want you to know you don't have to let it crush your spirits.... The fact is... This too shall pass. Not tomorrow. Not this week. Hopefully within the next 6 months. But it will pass. And the best thing you can do right now is to manage your wellbeing by arming yourself with great tools, tips and strategies. So, as experts, we have put together a tip sheet to get you started - 7 Valuable Tips For Managing Stress And Anxiety Around Coronavirus. We have included it here for you as an image, but if you want a PDF version of it, simply message us requesting a copy and we would be happy to send you a copy over (no details required, no questions asked, no strings attached). We want to share these messages to help increase the calm and share the kindness we all need right now. May you have a calm and peaceful day.
14.01.2022 Self-isolating? Working from home? Mandatory quarantine? ... Looking after the kids? Look, regardless of the reason - Australia is inside. We are all inside. With only so much house cleaning, Netflix and board games, we know you are bound to get bored... And boredom isn't going to help any of us through this difficult time. In fact, the two biggest causes of negative habits are boredom and stress - two feelings we will all definitely be feeling at some point over the next month or more. And trust us, you don't want to leave boredom or stress unresolved... SO, to help you avoid creating negative habits, sufficing to boredom or just loosing your mind in general... Brad has been working very hard to put together an online program. This online program is designed to not only keep you occupied during this uncertain time but to help you learn more about yourself! ~ INTRODUCING OUR LATEST ONLINE PROGRAM ~ Wellbeing Mastery This is a 4-WEEK SELF-CARE ONLINE PROGRAM. Does this sound like something you would be interested in? Comment below "YES" and we will send you a message with all you need to know! But for now, here's a teaser: At the end of this 4 week program (and it only requires 2 hours a week), you will have: A DEEP UNDERSTANDING OF THE 4 PSYCHOLOGICAL DESIRES BUILT YOUR ADVANCED AND PERSONALISED SELF-CARE PLAN LEARNT HOW TO IMPLEMENT AND STICK TO THE TOOLS, TIPS AND STRATEGIES YOU HAVE LEARNT THROUGH THESE 8 MODULES! P.S. Brad has run a very similar program a few times now and here is what participants have said: Toastmaster Area Director, "Congratulations on an outstanding presentation on Saturday evening. I thoroughly enjoyed it, found it exceptionally professional and I was able to take so much from it for myself." Business owner, "Good value, it was excellent." Teacher, "I loved the workshop, I found it very valuable... working with like-minded people made it really enjoyable." (As this course is online, we have introduced a 'master mind' weekly session with Brad and other participants. This will be a zoom session where you will work through activities and share any thoughts, questions or findings). Message us now! Program starts next week and we have limited spots.
14.01.2022 Just because everything is on pause right now, doesn't mean our self-care takes a break! In fact, now is the best time to implement a self-care regime. Why? Because when life returns to the new normal, you will have your self-care plan ready to go and already implemented as a habit! Don't know what self-care involves or where to get started?... Not a problem. Our 4 week Wellbeing Mastery Program begins next Sunday (26/04/20)! And even better... the course is less than half the usual price. So, if you're ready to make your self-care a priority and are determined to come out of this COVID-19 situation stronger than ever... head to www.mywellbeingmatters.com. Keep your cup full and your oxygen mask on, we are in for a wild year.
13.01.2022 Winter is well and truly here... And those of us with dry skin are really feeling it! So here is a great article Monique came across that discusses the different foods you can eat to help keep your skin nourished!... Check it out here: https://www.weleda.com.au//dry_skin_6_nutritional_strategi
13.01.2022 Early Bird is ending much sooner than you think! Jump on now to get your tickets before they sell out www.synergymindsolutions.com/self-caremastery
12.01.2022 A really interesting Ted Talk on the power of the food we eat, and the effects they have on our brain! It is always good to be aware of the food choices we can make for ourselves and our family to help live a longer, healthier life! Check it out ... https://www.youtube.com/watch
11.01.2022 The long weekend is here! WOOHOOOO May you have a safe and happy May holiday (it's kind of a holiday, right?) Remember to check out our Wellbeing program: www.mywellbeingmatters.com. ... It is a 4 week online program that we are really proud of. Why? Because we know that Brad has jam-packed the 8 modules with LOADS of extremely valuable information on the 4 psychological desires, self-care and most importantly: implementation! We have made this course more than 50% off and are are also offering payment plans. Visit: www.mywellbeingmatters.com Or call us on 0458 360 666. :)
10.01.2022 Have you checked out Brad's online program yet? Head to www.mywellbeingmatters.com to see what all the fuss is about... Trust us, this is a program you don't want to miss out on!
09.01.2022 Loving sharing my strategies with the wider community and so grateful to My Weekly Preview for enabling me to do that! Check out PAGE 28 of this week's issue! https://issuu.com/myweeklypreview/docs/mwp628
09.01.2022 It has been so great to see how people are entertaining themselves, their children and even their pets We have been keeping occupied by working on producing and launching an online self-care program. Then in our spare time we have been doing puzzles or going for a walk around the block! So please, share below your tips and ideas on keeping everyone entertained during this strange time...
09.01.2022 Hi all, Our friend and great copy-writter, Steve Plummer, shared with us this COVID-19 resource that we think is AWESOME. It is an online training course that has been launched by the Australian Government. The course shares facts and myths about COVID-19 as well as details on how to stop the spread! ... The module only takes about 30 minutes and participants get a nifty certificate on completion if successful! Check it out: https://www.health.gov.au//covid-19-infection-control-trai
08.01.2022 School holidays although seem stressful, are actually the perfect time to de-stress! And here is a way you can do this just in the home: DE-CLUTTERING!... 1. Organise your wardrobe 2. Clean out the pantry 3. Go through the laundry cupboard 4. Sort the kids toys 5. Organise the garage A clear space helps you have a clearer mind. And a clearer mind helps you feel less stressed! An organised space also means you know where everything is and this also helps keep you calmer during the morning school and work rush! So set the kids with a de-clutter task and off you go! P.S. Anything you plan on getting rid of - consider dropping it off at an op shop (as long as it is clean, in working condition and not too weathered)!
07.01.2022 You aren't alone in this journey... Self-care is something we can do TOGETHER! How, you ask?... Well! It's simple! Join us in our Wellbeing Mastery program where you, me and the other program participants work together to MASTER SELF-CARE! Want to learn more? Head to www.mywellbeingmatters.com! Our next round of participants will be starting soon and we would LOVE to have you as part of this round.
06.01.2022 Last chance to get your tickets for the self-care workshop we are running on the Sunshine Coast this Saturday! If you often find yourself... Burnout, Overwhelm...ed, Feeling exhausted, Not getting enough sleep, or just don't have anytime for yourself. Than we know 100% that this workshop is for you! You don't have to spend another day feeling this way... Attending our Self-Care Workshop will ensure you have more energy, improved health and wellbeing, more time for yourself, less feelings of anxiousness and enjoy life MORE! Our Self-Care Workshop includes: - A personalised self-care plan to be immediately implemented into your everyday life - Resourceful handouts - Support from our team during the process - Tea & Coffee, morning tea and lunch - Entry into an exclusive Self-Care Facebook page only for those who attend the workshop Last chance tickets on sale now, https://www.eventbrite.com.au/e/self-care-mastery-tickets-8 Ticket purchasing will close very soon.
06.01.2022 I wanted to share a concept I read in one of Brad's books (50 Tips To Help You Stay Positive). "Walk into positivity" What does 'walking into positivity' look like? ... Well, it looks like taking the dog for a 30 minute sunset walk or doing a beach side walk at midday in the sunshine to warm up. Basically, just taking a stroll outside and in the sunshine! Why? Because the sun soaks into your skin and produces vitamin D, which is also mood boosting! Seasonal affective disorder (SAD) is something seen a lot during this time of year, and soaking up the sun is perfect natural solution! So - throw on your jumper and some joggers, and soak up any sunshine you can (don't forget sunscreen)! www.mywellbeingmatters.com
05.01.2022 One of the things Brad loves most is helping people to get clarity around what they want and how to get it. And that is absolutely clear to see when you read this quote of his :-) www.synergymindsolutions.com
04.01.2022 Synergy Mind Solutions has been excellent, providing kind, professional care and extremely useful psychological help. As a bonus there is also periodic workshop...s to keep and stay on track both in your professional and personal life. Highly recommended Synergy Mind Solutions to friends and family would certainly use their services again. See more
04.01.2022 $8 sessions? Yep - you read correctly! The Wellbeing Mastery Program is only $8 per session of content you receive. ... With the $200 discount code you can find on our website (www.mywellbeingmatters.com), the 8 x 45 minute modules and 4 x 1 hour video conferences with Brad come to just $8 each! Now, to give you an idea of why this is such a bargain... Brad's hourly recommended rate is $254 (APS, 2020). So per session, you are only paying 3.15% of the usual recommended rate. Now if that isn't a bargain, I don't know what is? Want to learn more about Wellbeing Mastery? Head to www.mywellbeingmatters.com. Here you will find answers to most of your questions. However, if you need any other information - please don't hesitate to contact us. Our next round begins on the 14th of June and we would LOVE for you to be a part of it!
04.01.2022 Thank you Jada and Kid Cudi for being so open about your mental health! We appreciate your realness and honesty
02.01.2022 Has school holiday boredom hit yet? Not to worry! I found this great article that has some awesome ideas for how you and the kids can keep boredom out of the house!... Check it out: https://www.brightstarkids.com.au//school-holiday-boredom/
02.01.2022 www.syergymindsolutions.com
01.01.2022 A great initiative by our friends at King IT! Have a spare phone you don't use anymore? Drop it in to any King IT store and help those in the community who need it...
01.01.2022 An empty cup is a sad cup! And no one wants a sad cup... So keep your cup happy and full! How?... By looking after yourself Taking care of yourself means: - You understand how stress affects you - You know how to recharge your batteries - And you have a bucket full of mental health strategies You have to know yourself and be aware of your personal needs. If this is something that you think you could use some help with, visit www.mywellbeingmatters.com and see how this program will help you achieve all that and more!
