Synergy64 in Unley, South Australia | Sport & recreation

Synergy64

Locality: Unley, South Australia

Phone: +61 408 824 523

Address: 64 Unley Road 5061 Unley, SA, Australia

Website: http://synergy64.com.au

Likes: 310

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• Sport & recreation
• Medical and health
• Medical centre

23.01.2022 Synergy64 welcomes our new trainer Sian Cvorkov. 30 day offer - 2 complimentary 30m personal training sessions for any one looking to kickstart their health with Sian. Sian is a fantastic trainer & has a wealth of knowledge & experience. Here is a little info to get to know Sian.... What inspired you to become a personal trainer? I watched the trainers at the gym working with their clients and knew straight away that’s what I wanted to do. How long have you been in the industry? 15 years What’s your specialty? Rehab, pre and post natal Favourite exercise? I love leg day, squats and lunges. Favourite healthy food you like to cook? Gourmet burgers What are your passions/hobbies? I love the outdoors, hiking, going to beach, cycling. Favourite go to naughty food or beverage? Chocolate!! Definitely my weakness!! If you could train any person in the world who would it be? Gillian Michaels

23.01.2022 PROTEIN Is essential in building lean muscle mass and repairing damaged muscle tissue from high intensity training. Do you get your protein from the same source or are you eating a wide range of different foods containing protein? ... Protein is made up of 22 different AMINO ACIDS , 9 of which can't be manufactured by our bodies. These essential amino acids we need to source from food. A COMPLETE protein is a food that contains all 9 of the essential amino acids. See diagram However we can also combine different protein food groups to cover all 9. This is called COMPLIMENTARY proteins. For example: Rice & beans Spinach with almonds Hummus with whole grain pita Whole grain noodles with peanut sauce. Animal proteins contain the amino acids that are higher in Sulfur- aspartic & glutamic acid. An excessive amount of these are acidic on the body. Eating more plant based proteins helps you achieve more nutrition by increasing the amount of other vitamins, minerals & fibre. At synergy64 we recommend you plan your meals & plan to eat a wide variety of different proteins from plants & animals.

23.01.2022 LOVE THE CARBS! At synergy64 we encourage all our clients to eat lots of carbohydrates. Yes protein & fat are nutrients but that’s only 2 out of our 6 food groups. Carbohydrates contain the other 4 - starch, calcium, fruits & vegetables. Over 50% of Australians don’t get the required amount of fibre per day. Are we eating too much protein, fat & carbohydrates not containing fibre? ... We believe that if you eat the required amount of fibre/day then that will crowd out too much of the other foods such as fat, protein & processed food (sugar). How much fibre? Men - 30g/day Woman - 25g/day How much do you get?

19.01.2022 Congratulations Peter Hayes! Peter just completed the 3 peaks falls creek challenge, which is a gruelling 231.3km bike ride with 3849.2m of climbing. It took 12 hours & 33 minutes which is 30m faster then his last attempt. Peter trained hard in the lead up doing two strength training sessions/week at Synergy64 & 2-3 hill rides a week. Peter is in his 60s, runs a business but still finds time to exercise. Another great client who sets goals & achieves them. Well done Peter!

01.01.2022 Health snack - zucchini slice! Need to increase your vegetable intake? Zucchini & tomatoes are in season! ... Ingredients - zucchini - tomatoes - spinach - onion - olive oil - eggs - flour - cheese