Synergy Strength and Movement in Devonport, Tasmania | Sport & recreation

Synergy Strength and Movement

Locality: Devonport, Tasmania

Phone: +61 488 992 611

Address: 2/33 Berrigan Road 7310 Devonport, TAS, Australia

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Likes: 428

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Not sure where to start in cleaning up your nutrition? Try an entire week of ensuring your plate is at least 80% nature made. - And what is man made food I hear you ask? Put your plate to the test with these questions to find out how close to nature your food is. Did it grow from the ground or grow up?... How many processing stages has this gone through before coming to my kitchen? - We would love to hear how you feel when you eat closer to nature! #SynergyStrengthAndMovement See more

25.01.2022 Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. #ArnoldSchwarzenegger

25.01.2022 In a months time, fingers and toes crossed, we will be open and kicking things off again with our existing and new clients. We will be taking every single precaution to ensure the complete safety of your health but we need your help. - bring along your own towel - use our hand sanny... - we will still be accepting all payment methods but we prefer contactless payments, direct debit or bank transfer If you have any questions please feel free to contact us today!

25.01.2022 Repost from the boss: @holisticgangsta Here for the booty gainz not the back painz. Ladies; Im hearing reports that youre experiencing lower back pain in the pursuit of your ideal bot, especially during your lockdown home workouts. Here are a couple of tips to help you avoid pain and feel the bum burn (and not the post curry kind):... - You may be over extending your lumbar spine. Rather than popping that booty all day long, keep your lower rib tucked down, tummy tight, regress your range of movement to maintain optimal pelvic positioning or use a bench and heel lifts if need be. - Get help! You may be forgetting a few of your favorite cues from the watchful eye of your coach. Film yourself or ask a trainer to help your get your bod in the safest most efficient position. - Practice holding in farts. If you cant quiet grasp the concept of squeezing or activating your glutes try different cues. Here is my most successful verbal cue: remember in high school when people would poke you directly in the butt hole? (Please dont tell me this was just an SBSC thing) Now imagine youre trying to prevent entry. - Slow down. Are you throwing your body around, creating kipping exercises that didnt exist before? Take time to perform every rep with care, intent and proper execution. - Dont spend a whole session doing 50 booty exercises you found on Instagram. If youre just doing isolated exercises chances are youre not as strong as you could be in all the other very important places in your body. The body works as a unit - @australianstrengthcoach So train it like one! See more

23.01.2022 Well well well, how the turntables Message us today to get booked in for NEXT WEEK One on one, social distancey, very sanitary sessions starting as of the 8th of June

23.01.2022 Synergy x FMS Stretch, strengthen and mobilise yourself in a low impact, highly effective 45min class. We just need a bit of help first. We cant decide between a lunch time class or morning?

22.01.2022 Dont stop moving because of this funky flu. Whether youre hitting your local gym or getting sweaty in your lounge, be sure to keep your body moving!

21.01.2022 Tomorrow is the day we get to pick up the weights that you are about to pick then fist bump when you pick them up really well.

20.01.2022 Its been a big week. We have this to say to you. Youre amazing, youre killing it, your journey is so dang impressive. #SynergyStrengthAndMovement

19.01.2022 A reminder to our wonderful clients that new pricing and polices take full effect as of Monday the 6th of January Peace and love, Chloe

19.01.2022 We have @atpscience #NoWayBars and #NoWayProtein - macro friendly - gut lovin - perfect for encouraging healthy hair, skin and nails - dairy, gluten and other weird bits free... Get in touch with us today to grab your favorite flavor and learn for yourself why everyone is jumping on the #ATPScience train. - Ps. These are great stocking stuffers for your protein lovin loved ones #SynergyStrengthAndMovement See more

16.01.2022 Rope climbs and good times. The rope score still sits at 2 : 2945 Lets see if we can close that gap this year! #SynergyStrengthAndMovement

16.01.2022 Every gym owner, personal trainer, strength coach, fitness class instructor, health loving entrepreneur, athlete, gym junkie and mental health warrior has already expressed my heart ache with beautiful words of their own. Lucky were a resilient bunch. See you in a few months, babes.

15.01.2022 You definitely have a wall and I can guarantee you have a foam roller you havent touched in months. So we challenge you to spice up your home workouts with this jazzy number!

15.01.2022 Hello there, If you haven’t been binging Star Wars, everything in the Marvel Universe and Big Bang Theory then you may remember all the important and not so exciting things about training at Synergy. But here is a refresher anyway

14.01.2022 Check out our very own wolf gang doing amazing things for veterans!

13.01.2022 Are you a patient of the Devonport Chiropractic Centre? Did you now you are eligible for a FMS Movement Screen and health consultation with us?! No charge, no obligation, no worries. Contact us today to find out how you can feel and move better!... #SynergyStrengthAndMovement See more

13.01.2022 We couldnt squeeze anymore strength, love and cuteness into this photo if we tried. How are you kicking off your weekend? #SynergyStrengthAndMovement

13.01.2022 *puts big girl pants on* We have been experiencing a few late cancellations lately, so here is a gentle reminder of our late cancellation policy. Thank you for your support and understanding.

12.01.2022 To all our wonderful clients, Despite the world falling apart around us it is business as normal this week. For the sake of keeping your germs to yourself we do ask that you bring your own towel. Other than that please practice the usual hygienic clean down of yourself and stay home if youre feeling a bit under the weather, just as you normally would with any other illness (unless your very very old, have a compromised immune system, have recently been through chemotherapy,... are very very young or are otherwise concerned about the health of yourself and others in your immediate vicinity). Stay safe, dont stress and be kind to animals.

12.01.2022 Set rests need close supervision too! What did you train today? #SynergyStrengthAndMovement

11.01.2022 Do you need a personal trainer? - are you confident in a gym environment? - are you 100% certain that your technique is safe and effective? - have you got clear goal and a foolproof plan to get you there?... - are you still seeing and feeling results of the same exercises you have been doing for years? - are you in pain, miserably hungry or bored despite the fact that youre doing the right things? Have a think about your answers. You might need a little help along the way to that epic goal you have! #SynergyStrengthAndMovement

10.01.2022 *Language Warning* Well I guess that’s a bit late now.. - May you lift heavy weights, lift the spirits of people around you and and lift eyebrows with your daring and truly funky wardrobe choice. #SynergyStrengthAndMovement

10.01.2022 Hello there, If you havent been binging Star Wars, everything in the Marvel Universe and Big Bang Theory then you may remember all the important and not so exciting things about training at Synergy. But here is a refresher anyway

10.01.2022 Look after yourself lads!

08.01.2022 Happy New Year One of our 2020 goals is to experience more of what #Tasmania has to offer. We would love to find this spot on a hike! What are you going to achieve this year?... #SynergyStrengthAndMovement

08.01.2022 Getting up from your dramatic post #homeworkout collapse like.. How are you keeping moving during iso? - Please reach out if you need help, inspiration, accountability, memes or pictures of dogs. Stay safe, legends!... #SynergyStrengthAndMovement See more

08.01.2022 2020 Price Changes As of the 6th of January we will be making some changes to our price and service list. Corporate and multiple session rates still apply!... Our membership prices, complete lack of lock in contracts and cancellation policy all remain the same. Peace out.

08.01.2022 2020 Service Prices and Cancelation Policies

06.01.2022 Oh thats what were talking about! Will we see you on the streets of Melbourne this October?

05.01.2022 If you cant use a machine, become one. #fitspoquotesof2011 But seriously, Miandetta is all powered up and ready to kick start your morning!

05.01.2022 Look out June 15th We are so ready to get back to working with you!

05.01.2022 Happy birthday to us! A note from the boss: Every single dang day I have had the honor to hang out with an array of incredible humans and their best furry friends, in a little studio full of plants and weights.... Heres to a billion more hours of doing what I love, surrounded by people I care about, and most importantly working in an environment that inspires love, positivity, personal, professional and physical growth. - Its been an amazing year! We hope youre a part of many more years to come #SynergyStrengthAndMovement

04.01.2022 We have Christmas sorted Vouchers are available for #personaltraining, #FMS screening and gym membership! Give the gift of sweat, strength and some guaranteed bangin tunes this Christmas #SynergyStrengthAndMovement #supportlocal

04.01.2022 This months brought to you by Jodie A cheeky zinger of a WOD made for and based on the strengths and skillz of our boss babe @jodieclark 15min cap 21-15-9... Push ups Pull ups Then AMRAP in remaining time Clean and Press See more

04.01.2022 Every booking made right now will go straight to WWF and Red Cross!

03.01.2022 Exactly what you needed at this time of year @marksdailyapple #SynergyStrengthAndMovement

03.01.2022 Social distancing is a tough time for a lot of us, and may become even more so with the looming lockdown. We want you to know that we are here for you to chat, to share memes with, to exchange dog photos, to answer all your healthy at home questions! #SynergyStrengthAndMovement

01.01.2022 The health benefits of doggos! Do you want to know why we are a dog friendly gym? - They improve heart health. Dogs dont just fill your heart; they actually make it stronger by keeping you fit and active through walkies - A simple petting session can lower blood pressure, gently slow the heart rate, regulate breathing and relax any muscle tension. - Improve your social life. A doggo is an endless source of conversation starters and a great way to create regular (play) dates... - Reduce stress. It is hard to be tense when there is a pure soul giving you their undivided attention and boundless adoration - Improved mental health through reducing anxiety, companionship, elevation of serotonin and dopamine, adding structure and routine, and providing sensory relief. #SynergyStrengthAndMovement See more