Synergy Fitness and Wellbeing Studio in Templestowe, Victoria, Australia | Gym/Physical fitness centre

Synergy Fitness and Wellbeing Studio

Locality: Templestowe, Victoria, Australia

Phone: +61 419 485 367

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Sat 7th March is the end of our EARLY BIRD SPECIAL PRICE OF $40 for this amazing 2 hour event. Please txt "Yes please" to 0419 485 367 to get bank details to secure your spot. #synergyfitnesswellbeing #themindese #pilates #mobilise #crystalgrid #medotation #affirmations #reiki #massage #selfcare #itstimeforyou

25.01.2022 I'll be back at 5d from Tuesday 10th November for Personal Training. Yeah

25.01.2022 Come and join us in this AMAZING space on Sunday 22nd March 2 till 4pm for "Its TIME for YOU!!!" * Meditation *movement and mobility *Pilates *Crystal Grids *Roaming Massage and Reiki Healing. text Sally "YES PLEASE" on: 0419 485 367 for more info or to book. Book and Pay to reserve your spot. Do it by 7th March for $40. ($45 thereafter)

24.01.2022 We had the most amazing "Its TIME for YOU" event yesterday. Thank you to everyone that came. We all really needed the love and time out from this crazy world and thank God we got it in just before the closures. #synergyfitnesswellbeing #themindese #pilates #meditation #crystalgrid #affirmation #clearquarts #masterhealer #thankyou #selflove #lovecurestheworld @ Tippydog

22.01.2022 Introducing the amazing Gabriel Vargas! He will be joining us at the Raise Your Vibration Weekend Retreat! PM me for your booking form and do not miss out on th...e last week Of our early bird investment! EARLY BIRD EXTENSION UNTIL MARCH 16th! A weekend of indulgence to rest your body, ignite your passion and guide your soul! Our theme this year is EMPOWERMENT & MENTAL HEALTH! Music, Pilates, reiki, Gut Health Cooking class, crystals, Connecting with nature- you choose which workshops to do! Decide 10 minutes bwfore they start! Full price $650! For the next week- all food, accomodation and workshops of your choice ONLY $550! (Need a payment plan? Then lock in the early bird price, simply by paying a deposit of $150 and the balance before the retreat) To save more: check out our referral programme: Bring a friend or 2 and save save save! Single, double and triple rooms available - first in, best dressed! Message me for your booking form to ensure you treat yourself to a weekend of looking after YOU! For full event deets: click on link below or contact me direct- Connie & The Raise Your Vibration Retreat Team 2020 https://facebook.com/events/s/raise-your-vibration-weekend-r/192512065174234/?ti=icl

22.01.2022 I my clients and miss them all so much. Thanks for the love Kathleen

21.01.2022 Just a bunch of legends going about their normal day keeping fit and healthy. #strong #immunity #5d #synergyfitnesswellbeing #keepgoing @ 5D Health & Fitness Templestowe

21.01.2022 Join my beautiful friend Emily for a Full moon Meditation and Crystal Sale.

21.01.2022 2 weeks till I return to work. Making the most of family time. Treasure hunting. #lochsport #treasurehunt #familytime #2weeksleft @ Loch Sport, Victoria

21.01.2022 AURA READING, STRETCH & RELEASE WORKSHOP........ Come along to this 2 hour event where you will have your very own Aura picture taken including your personalised reading in a print out to take home. Over the provided morning tea we will visit what each chakra does in the body with the related organs, and how you can bring these to a higher vibration to self heal. Also included is a Stretch and Release class with Kate Wilson to help unwind the body, connect with breath, activate the core and slow the mind. #aurareading #Chakras #synergyfitnesswellbeing

20.01.2022 Massage appointments available this Thursday at Yarrambat. 5:30, 6:30 and 7:30pm. Txt 0419485367 to book. #massage #metime #remedial #privatehealthrebates

20.01.2022 ISO life with you is amazing #familytime #unrushed #whatwasnormalwashectic #stopandsmelltheroses #mygirls #lovemylife @ Yarrambat, Victoria

19.01.2022 It was a family affair for Jodis first session back to training after the birth of her beautiful daughter. We made it work and Jodi got her workout done. Being flexible is what being a parent is all about (Yes Im the baby whisperer. Fell asleep while I was training Jodi) Great work Jods. #postpregnancytraining #3months #synergyfitnesswellbeing @ 5D Health & Fitness Templestowe

18.01.2022 #meditationfail

17.01.2022 Join us tomorrow to Raise the Vibration for the Nation

17.01.2022 8 years married. Words cant express my love for you

16.01.2022 Week 2 and things and little ones are getting more ratty. What have you guys been up to? Weve done lots of painting and playing in the backyard. Miss you all #natureplay #family #yarrambat #ducks #chooks #dogs #3acresoffun

16.01.2022 20mins Yogalates (fusion of Yoga and Pilates) with my girlfriend Carly Oakley Cowper

15.01.2022 #what do I do with my hands from midnight tonight?

14.01.2022 Just enrolled into a Dry Needling Course. If Im going to be in lockdown I might as well learn something. Lots of material to read and learn and then hands on in Feb 2021. #dryneedling #addingqualification #selfimprovement #whynot? #synergyfitnesswellbeing

13.01.2022 Is that not the most delicious gut friendly, gelatinous bone broth you ever did see!! Making a zucchini soup. Yummo

12.01.2022 Iso means more time with my girl #positivevibes #precioustimewithmykids #lucky #kaleybree

11.01.2022 I love Monday nights. I get to relive my Gymnastic days. 18 years ago to be exact #gymnastics #metime #pitgymnasticsmillpark

10.01.2022 Hard life being a trainer However my client did then make me pull her so........were even #synergyfitnesswellbeing #trainerlife #makeemsweat #lovemyjob clients

10.01.2022 We are back! From tomorrow morning at 4:50am 5D Templestowe will be back up and running. We just wanted to remind you all of how’s things will run Please san...itize hands upon arrival, during and after entering the gym Make sure you scan in upon arrival Wipe down equipment before and after use Keep your distance Wear a mask to the gym and anytime you are not performing ‘strenuous’ exercise Bring your own towel and drink bottle Open gym access is at 7:45-8:15am, 11am-12:15pm and 1:15pm-4:45pm We absolutely can’t wait to see everyone back in here from tomorrow!! Let’s smash it

09.01.2022 Ill be back massaging at 5d Health and Fitness from Tuesday 23rd June. Online bookings are now open. (Link in bio for inst followers) https://www.fresha.com//synergy-fitness-and-wellbeing-rvb0 #masaagekeepsemgoing #rejuvenate #soremusclesrejuvenated #synergyfitnesswellbeing #privatehealthrebates

09.01.2022 Massage and Reiki appointments available this week Tues: 10:30am and 11:40am Thurs 10:45am and 1:45pm. Book now using the link in bio (insta) or this link https://www.fresha.com//synergy-fitness-and-wellbeing-rvb0... #masaage #reikihealing #synergyfitnesswellbeing @ 5D Health & Fitness Templestowe See more

09.01.2022 A happy patient here with the Healy Device on. Using the electrode pads sitting on his mastoid we ran a Pain/Psyche program to relieve pain via his CNS (Central Nervous System) A few days prior Ivan had injured his ribs while working on his Jet Ski in his garage. After running this 20 minute program he immediately after felt 60% better on his pain scale. This program can be run daily until the pain is no longer. Pain is often a complex entity of physical trauma and trauma me...mory, tissue acidification, tissue toxicity, cell energy reduction or lack of regeneration. Pain has a bilateral effect which means that information flows into 2 directions: physical pain influences emotions and the psyche - conversely, emotions and the psyche Cleary influence pain. The Programs of the Pain/Psyche are the basis for the approval of the Healy as a medical device. Healy treatments coming soon to Synergy Fitness & Wellbeing #healy #healyourself #pain #healyourlife #fdaapprovedmedicaldevice #synergyfitnesswellbeing See more

08.01.2022 We welcome Connie to 5d Health and Fitness. Connie is a Psychic Medium that gives amazing Soul Reading sessions, EFT Practitioner (Emotional Freedom Technique), Reiki and Seichim Master and can even get in touch with a passed loved one. Contact her for more info.

08.01.2022 Early bird price ends tomorrow. Are you joining us for this magical event? Let me know and Ill shoot you through payment details. #reiki #massage #crystalgrid #meditation #affirmations #pilates #mobilising #itstimeforyou tomeforyou

08.01.2022 Unfortunately no Pt sessions from 5d hf for 6 weeks. See you all soon

07.01.2022 2 massage spots tomorrow. 10:30am and 11:45am. Book now!! https://www.fresha.com//synergy-fitness-and-wellbeing-rvb0

06.01.2022 Let the learning begin #dryneedling #synergyfitnesswellbeing # newservicecoming2021#educate

05.01.2022 Testing out my new Healy Device. What is a Healy device you ask? Well launching in 2021 will be Synergy’s new toy. Healy is a frequency device used to balance the body's bioenergetic field and activate your body's self-healing capacity. The Healy offers between 7 and 120 programs with 144,000 different frequencies, to support and harmonise your body, your organs, your mental state, your emotional being and your soul wellbeing. As well as physical benefits in alleviating pain,... discomfort and conditions, and speeding up the healing process, it can also help to balance your meridians, your aura, and your chakras as well as cleanse and purify your mind, body and soul. By sending frequencies into your body and your aura, Healy energises your individual cells and energy field. The frequencies are transmitted via wristbands or electrodes, for more physical or localised issues or pain. #watchthisspace #revolutionalhealing #healy #healyourself #synergyfitnesswellbeing #newworld #embracethelifeyoudeserve See more

04.01.2022 This Sunday 1st March is the last day to snap up our EARLY BIRD SPECIAL for our RAISE YOUR VIBRATIONS WEEKEND RETREAT 15-17TH MAY. Get the whole weekend all inclusive for $550. All we need is a $150 deposit to secure. Contact me now for more details 0419 485 367 #weekendretreat #matripacentre #synergyfitnesswellbeing #themindease #benarthursoulguidence #southernstarheaing #carlmontgomery #reiki #pilates #crystalgrods #guthealth #meditation #2nightaccomodation

04.01.2022 ALERT NEW Remedial Massage Therapist We have Sally Newman and now Joanne VanderHaar pictured below now working at 5D Health and Fitness virtually everyday of t...he week. Besides working as a massage therapist Joanne is also working at the VFL club Box Hill Hawks as part of the recovery programme and as a Level 1 AFL sports trainer. Joanne really loves that her works allows her to help clients recover from or avoid injury and loves to incorporate functional movement practices into her treatments. Joanne is offering 50% off for any first timers who are members at 5D Health and Fitness. Get in contact today Joanne 0411-722-510

04.01.2022 After a long day with the kids and then working late tonight cooking dinner was the last thing on my mind. Lucky I remembered I have these amazing pre made fresh meals from Gym on Parker. Dinner done in 2mins #paleo #vegan #freshmeals #gymonparker

02.01.2022 Now the restrictions have eased I can now see my "real people" friends instead of these guys. (Sorry about the bed hair and dressing gown) @ Yarrambat, Victoria

02.01.2022 My beautiful client has just started a Pre Made Meal service. Vegan meals $13 and Paleo meals $15. All gluten and fructose free and organic. Let me know if you want any ordered. Can be frozen. Pick up Templestowe Mondays. #premademeals #organic #glutenfree #fructosefree #amazingcleanfood

01.01.2022 This year has been hard on so many of us as 2020 tests our mental health left, right and centre. Join me on this FREE online event in the comfort of your own home. This Wednesday 7:30pm

01.01.2022 Valuing family time for another 6 weeks. To all my clients out there. Stay safe #familytimeisthebesttime #