Synergy Health Centre in Townsville, Queensland | Nutritionist

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Synergy Health Centre

Locality: Townsville, Queensland

Phone: +61 7 4724 3250

Address: 59-61 Stagpole St, West End 4810 Townsville, QLD, Australia

Website: http://www.synergyhealth.net.au

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25.01.2022 Workout Wednesday! give this a go to get the heart pumping

24.01.2022 Workout Wednesday A bit of a combo for your midweek session!

24.01.2022 Workout Wednesday! Something to help work off the treats from christmas!

23.01.2022 WORKOUT WEDNESDAY Test yourself! How many squats can you do in 1 minute? Post your results below

22.01.2022 Congratulations to Kerrin Maccarone who is the winner of our 100 Board Please see staff to claim your prize

22.01.2022 Photos from around the gym! We love our synergy family! Be sure to tag yourself in our photos

21.01.2022 Feel Good Friday

21.01.2022 A combo workout for today! Give this a go!

21.01.2022 Merry Christmas! We hope Santa is good to you

21.01.2022 Feel Good Friday!

20.01.2022 Did you know we run circuit groups? We can make adjustments to cater to any injuries and they are a great way to change up your routine. Get in touch with us today 4724 3250

20.01.2022 We love our Synergy family! Not only do our clients work hard they always have a smile while doing so Want be a part of our family? Give us a call today to book in for your initial assessment 4724 3250

20.01.2022 EVERYONE MEET SAM Sam joins Team Synergy after completing her Bachelor of Exercise Physiology [clinical] in 2019 at JCU: James Cook University, Australia. Sam is representitive hockey player, coffee lover and fur mum. You may also recognise her after completing her university placement with us in 2019. We are excited to have her join us this year! Please make her welcome and be sure to say hi

19.01.2022 Tomorrow we farewell Thanasi who has been with us since April 2019! Be sure to post your well wishes below

19.01.2022 Getting your running shoes for this weeks Workout Wednesday!

19.01.2022 Workout Wednesday! clocks on! How many push ups can you do in 1 minute?

18.01.2022 Do you want to know how you can improve your gut health and mental health wellbeing through nutrition? Come along to Food and Mood! Our Accredited Dietician is hosting a 45min workshop for only $10 for members and $15 for non members! Be sure to secure your spot today 4724 3250!

18.01.2022 Workout Wednesday! Give this combo a go

16.01.2022 Did you know as accredited practitioners, our services are eligible to attract rebates from private health funds? Be sure to ask the question to see if you are eligible!

16.01.2022 Do you know what is gut health? Come along to Food and Mood! Our Accredited Dietitian is hosting a 45min workshop for only $10 for members and $15 for non members! Be sure to secure your spot today 4724 3250!

15.01.2022 Arthritis and Exercise Although pain and functional limitations present challenges to physical activity among individuals with arthritis, regular exercise is essential for managing these conditions. Specifically, exercise reduces pain, maintains muscle strength around affected joints, reduces joint stiffness, prevents functional decline, and improves quality of life. Exercise can be as effective in relieving symptoms as pain medication and anti-inflammatory drugs, but has fewer side effects. Contact our us today to see our Accredited Exercise Physiologists. 4724 3250

14.01.2022 Feel good Friday! Another happy client!

14.01.2022 Anyone else get confused between the two?

13.01.2022 Raising money for a good cause for this mornings group circuit

13.01.2022 Our friends over at Compleat are holding a seminar on Food and Mood! $10 for current members and $15 for non members. Call to book your spot 4724 3250

13.01.2022 Did you know we run group circuits with a variety of strength and cardio? We can make adjustments to cater to any injuries and they are a great way to mix up your routine!

13.01.2022 Ready set walk! Here are 5 benefits from walking: 1. It counteracts the effects of weight-promoting genes. 2. It helps tame a sweet tooth. ... 3. It reduces the risk of developing breast cancer. 4. It eases joint pain 5. It boosts immune function https://www.health.harvard.edu//5-surprising-benefits-of-w During the month of August Synergy Health centre is walking 10.000 steps a day. Be sure to get your steps in and donate to a worthy cause. https://fundraise.nbcf.org.au/fundraiser/synergyhealthcentre

11.01.2022 This Friday 4th September Synergy is holding a fundraiser to celebrate the completion of the National Breast Cancer Foundation August Step Up Challenge! It will be a morning filled with Archer Coffee, Michels Catering and Events and a group circuit for everyone to be involved in! So be sure to dress in your best pink attire and raise some vital funds for such a worthy cause

11.01.2022 A bit of strength for Workout Wednesday! All of these exercises can be done from the comfort of your lounge room.

10.01.2022 Thank you to everyone that donated and participated in this mornings group circuit! We raised a total of $1189 National Breast Cancer Foundation! A massive thank you to Michels Catering and Events for donating the morning tea and Archer Coffee for fueling us up for the day

10.01.2022 Happy Monday! Kick start your day with us at Synergy

09.01.2022 Member of the Month - Lyn Dunlop! Lyn has been regularly attending her sessions at Synergy Health and Fitness for close to three years now we love the bright personality she brings to every session. Its a pleasure working with you Lyn and keep up the good work!

09.01.2022 What are 5 goals you have for this year? Tag a friend to help them kick start 2021 the right way

09.01.2022 Who elses laundry looks like this?

07.01.2022 5 rounds for time! Give this a go for Workout Wednesday

07.01.2022 4 days in! how are you tracking for your 10000 steps a day? Be sure to get behind such a great cause and donate to the National Breast Cancer Foundation https://fundraise.nbcf.org.au/fundraiser/synergyhealthcentre

07.01.2022 "They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them." Lest we forget.

06.01.2022 Not only is exercise good for your body, but it can also improve mental functioning and mood.

06.01.2022 Happy Birthday Lachie!

05.01.2022 As the clock approaches midnight, we just wanted to wish you a happy and prosperous new year. We hope to see you kicking goals in 2021!

05.01.2022 Telehealth services are still available to be used if you dont yet feel comfortable seeing one of our practitioners in person, or if you find yourself strapped for time and cant make it in person. Services that can be claimed and utilised using telehealth include Medicare EPC referrals for exercise physiology, dietetics, and diabetes education, DVA consultations, WorkCover, and also exercise physiology services organised through private health insurance across multiple insurers. Feel free to contact us for more information by giving us a call on (07) 4724 3250.

05.01.2022 Navigating our way through 2020! It was a tough one but we made it! We can’t wait to see you all in 2021

05.01.2022 R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in See more

05.01.2022 Here at Synergy Health Centre, our dietitians at Compleat Nutrition see a large range of clients ranging from general weight loss to specific inflammatory bowel diseases. Another type of client they often see is bariatric clients looking to undergo surgery to aid in their weight loss journey. It is recommended to complete exercise both before and after surgery, but what and why? Within the pre-operative stage, weight loss should be a primary goal of your exercise program as ...excess fat can make the operation itself more challenging. In fact, most surgeons require that their patient lose a certain amount of weight before they will operate to help reduce the difficulty of the operation and also see that the patient is serious about this course of action. Showing they are willing to make the necessary changes within their lifestyle. Moving forward into the post-operative stage, exercise focused towards weight loss should be continued being mindful of the incision site and at first beginning with flexibility exercises, deep breathing, and getting back to everyday activities. From there, gradual introduction of low-intensity aerobic exercises and eventually safe strengthening exercises should be undertaken. Ensuring exercise and healthy lifestyle habits are continued past this stage is imperative to ensure the desired goal of weight loss. Resulting in more mobility, less stress on joints, decreased risk factors for disease, and improved health and fitness. See more

04.01.2022 Workout Wednesday with some Cardio to get you through hump day!

04.01.2022 Feel good Friday!

03.01.2022 Anyone else not know what day it is?

03.01.2022 Congratulations to Bec and Lachie who were named in Townsville Hockey Association Team of the Decade. Bec in Right half and Lachie for Inside Right Both Bec and Lachie represent Commercials Hockey North Queensland in the Division One teams both making Grand finals in 2020. Congratulations guys we are so lucky to have you apart of Team Synergy

02.01.2022 Happy Fathers Day to all the amazing dads out there!

02.01.2022 Who else feels like this on a Monday?

02.01.2022 Our friends over at Compleat Nutrition are almost booked out for the remainder of 2020 If you are wanting to check in and get some advice on how to get into a good routine before christmas give us a call 4724 3250

01.01.2022 Workout Wednesday! This one is sure to get the going!

01.01.2022 Feel Good Friday We love hearing from our members! Send us a message what you love about being a part of our Synergy community and you might just be featured on our Feel Good Friday!

01.01.2022 Good luck Dale and Lachie

Synergy Health Centre in Townsville, Queensland | Nutritionist