Synergy Mind Solutions | Local business

Synergy Mind Solutions

Phone: +61 458 360 666

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25.01.2022 Wellbeing Mastery - our AMAZING 4 week Self-Care program is starting again tomorrow (Sunday the 21st of June) and this is the final round we will be running this program with the MASSIVE DISCOUNT for our valued followers! www.mywellbeingmatters.com This program is all about SELF-CARE:... - What is self-care? - Why is self-care important? - Putting together an ADVANCED self-care plan (for your mental, emotional, physical, professional and relationship wellbeing) - Learning how to implement self-care plans - How to turn your self-care into a HABIT How does it work? Well... Brad sends you a module every Sunday & Tuesday for 4 weeks. He also jumps on a 1-hour zoom meeting with all participants in the round for A MASTERMIND MEETING where you do activities, talk about the modules from that week and you get the opportunity to ask any questions at all! With the massive discount we have running at the moment, each session equals to only $8!!!! So, join us! Your self-care journey can start tomorrow... www.mywellbeingmatters.com Phone 0458 360 666 if you have any questions or want to purchase over the phone!

23.01.2022 An awesome (and very inspiring) Ted Talk we came across! This is such an important message, and one we should definitely be sharing with our kids! https://www.youtube.com/watch?v=IOrmS8vJDQw

20.01.2022 Has school holiday boredom hit yet? Not to worry! I found this great article that has some awesome ideas for how you and the kids can keep boredom out of the house!... Check it out: https://www.brightstarkids.com.au//school-holiday-boredom/

20.01.2022 Loving sharing my strategies with the wider community and so grateful to My Weekly Preview for enabling me to do that! Check out PAGE 28 of this week's issue! https://issuu.com/myweeklypreview/docs/mwp628

17.01.2022 Thank you Jada and Kid Cudi for being so open about your mental health! We appreciate your realness and honesty

17.01.2022 A really interesting Ted Talk on the power of the food we eat, and the effects they have on our brain! It is always good to be aware of the food choices we can make for ourselves and our family to help live a longer, healthier life! Check it out ... https://www.youtube.com/watch

14.01.2022 www.syergymindsolutions.com

13.01.2022 I wanted to share a concept I read in one of Brad's books (50 Tips To Help You Stay Positive). "Walk into positivity" What does 'walking into positivity' look like? ... Well, it looks like taking the dog for a 30 minute sunset walk or doing a beach side walk at midday in the sunshine to warm up. Basically, just taking a stroll outside and in the sunshine! Why? Because the sun soaks into your skin and produces vitamin D, which is also mood boosting! Seasonal affective disorder (SAD) is something seen a lot during this time of year, and soaking up the sun is perfect natural solution! So - throw on your jumper and some joggers, and soak up any sunshine you can (don't forget sunscreen)! www.mywellbeingmatters.com

13.01.2022 Pt. 2, reasons why people don't take self-care seriously ... tune in for today's tip Want to overcome the obstacle Brad is talking about? Visit www.mywellbeingmatters.com

13.01.2022 You aren't alone in this journey... Self-care is something we can do TOGETHER! How, you ask?... Well! It's simple! Join us in our Wellbeing Mastery program where you, me and the other program participants work together to MASTER SELF-CARE! Want to learn more? Head to www.mywellbeingmatters.com! Our next round of participants will be starting soon and we would LOVE to have you as part of this round.

12.01.2022 Winter is well and truly here... And those of us with dry skin are really feeling it! So here is a great article Monique came across that discusses the different foods you can eat to help keep your skin nourished!... Check it out here: https://www.weleda.com.au//dry_skin_6_nutritional_strategi

11.01.2022 www.synergymindsolutions.com

10.01.2022 This is your Monday morning reminder that whatever this week throws at you... YOU'VE GOT THIS Start your week with this positive affirmation!

09.01.2022 In a strange way, it feels as though 2020 has really only just started. And everything before hand (the first 6 months of 2020) was just ...well, a mess! As things start to settle (kind of...), it's time we get back into routine and start working through the changed Australia we live in now. So, let's talk goals and aspirations for 2020!... What do you want to be your priority? After the strange 6 months we have had, it wouldn't surprise me if you said you're ready to look after YOU. Well here is an article from the Australian Government discussing exactly that... https://www.health.qld.gov.au//how-to-look-after-your-ment Self-care is something we have to do ourselves. So check it out, and make your mental health and wellbeing YOUR priority for this year. P.S. After reading the article, you will see that the final step is to get help. You can do this by visiting www.mywellbeingmatters.com

09.01.2022 One of the things Brad loves most is helping people to get clarity around what they want and how to get it. And that is absolutely clear to see when you read this quote of his :-) www.synergymindsolutions.com

08.01.2022 School holidays although seem stressful, are actually the perfect time to de-stress! And here is a way you can do this just in the home: DE-CLUTTERING!... 1. Organise your wardrobe 2. Clean out the pantry 3. Go through the laundry cupboard 4. Sort the kids toys 5. Organise the garage A clear space helps you have a clearer mind. And a clearer mind helps you feel less stressed! An organised space also means you know where everything is and this also helps keep you calmer during the morning school and work rush! So set the kids with a de-clutter task and off you go! P.S. Anything you plan on getting rid of - consider dropping it off at an op shop (as long as it is clean, in working condition and not too weathered)!

07.01.2022 An empty cup is a sad cup! And no one wants a sad cup... So keep your cup happy and full! How?... By looking after yourself Taking care of yourself means: - You understand how stress affects you - You know how to recharge your batteries - And you have a bucket full of mental health strategies You have to know yourself and be aware of your personal needs. If this is something that you think you could use some help with, visit www.mywellbeingmatters.com and see how this program will help you achieve all that and more!

03.01.2022 It’s been a long time coming. But I know a change is gonna come. ~ Sam Cooke #inspiration #motivation