Synergy Physio Co in Wollongong, New South Wales | Physical therapist

Synergy Physio Co

Locality: Wollongong, New South Wales

Phone: +61 2 4258 4242

Address: 24 Park Road 2517 Wollongong, NSW, Australia

Website: http://www.synergyphysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 Synergy Physio Co will be taking a break over Christmas. Our last day for appointments will be Thursday 19th December. We will open again on Wednesday 8th January. Wishing you all a happy Christmas and relaxing break! . . .... #synergyphysioco #wollongongphysio #christmas #2020 #northwollongong #relaxing #familytime See more

23.01.2022 We are now open in our 2ND LOCATION!! You can now find us in NORTH WOLLONGONG and WOONONA. Hope to see you in the clinic soon!! .... . . #northgwollongong #woonona #thirroul #coalcoast #physiotherapy #wollongongphysiotherapy #wollongonghealth @village_practice @thepilatesworkshop See more

16.01.2022 Check out our latest newsletter below

15.01.2022 What did you have for breakfast?? Consider what you are putting into your body... food can have such a large effect on your bodies ability to heal . . #wollongongphysio #synergyphysioco #holistichealth

15.01.2022 YOUR PHYSIO - Nathan has almost 15 years experience working in Musculoskeletal Physiotherapy. He is passionate about the role of good manual therapy in restoring movement and reducing pain. He has dedicated much time to learning various hands on techniques. He uses specific, gentle and effective manual therapy approaches to get clients the best results! Find out more at www.synergyphysiotherapy.com.au or book in online to see how he can help you today!

15.01.2022 Great to be out meeting like minded health practitioners in Wollongong. Developing relationships and working towards collaborative care for better health! If you are looking for a great Yoga studio, Check out The Yoga Hive in Wollongong and Woonona @theyogahive_thegong #synergyphysioco #collaborativecare #theyogahive #wollongonghealth #physiotherapy #wollongongphysio #northwollongong #woonona

15.01.2022 WOONONA ROOMS OPEN! Synergy Physio Co is currently operating from its Woonona rooms @ Village Practice. We are taking extra precautions to ensure the safety of all clients. BOOK ONLINE or call 42584242 for an appointment. www.synergyphysiotherapy.com.au

14.01.2022 We are excited to now have our WOONONA rooms up and running. You can now find us inside VILLAGE PRACTICE. Find us in: Woonona - TUES/WED North Wollongong - MON/THURS... Providing physiotherapy for: SPORTS INJURIES OVERUSE INJURIES SPINE AND PELVIS POST SURGERY Check out www.synergyphysiotherapy.com.au for more info. . . . #physiotherapy #wollongongphysiotherapy #woonona #bulli #thirroul #austinmere #coalcoast #holistichealth @village_practice @thepilatesworkshop

14.01.2022 Ever wondered why we have knee caps?? A great little video demonstrating how the patella increases mechanical advantage of the quads!! Isnt the human body just amazing!

14.01.2022 Being a physio is a little bit like being a detective!! You need to be on the lookout for all the clues that lead you to the real culprit. Solving the case by finding the ROOT CAUSE is the key to LASTING CHANGE. . .... #synergyphysioco #wollongongphysiotherapy #integrativephysio #holistichealth See more

14.01.2022 We have some exciting things planned for the new year... its been a big 2019... looking forward to seeing what 2020 holds! #synergyphysioco #wollongongphysiotherapy #physiotherapy #wollongong #coalcoast #woonona #bulli #thirroul #northwollongong #integrativephysiotherapy #holistichealth #wollongonghealth #fitness #2020goals

12.01.2022 TIME... At Synergy Physio Co we like to spend enough time with our patients. Adequate time ensures that we are able to get to the root cause of your problem and provide effective treatment. . All initial consultations are ONE HOUR to allow time for a thorough assessment and treatment. .... . #synergyphysioco #wollongongphysiotherapy #holistichealth See more

11.01.2022 ONLINE BOOKINGS AVAILABLE You can easily book online via our website or facebook page. . www.synergyphysiotherapy.com.au .... . #synergyphysioco #wollongongphysiotherapy See more

11.01.2022 Are you a member of The Pilates Workshop? Did you know that we offer 20% OFF INITIAL CONSULTATION to Pilates Workshop clients? Get started today... BOOK ONLINE! www.synergyphysiotherapy.com.au... . . *click on TPW clients on booking page to see pricing

11.01.2022 SPOTLIGHT ON... SEVERS DISEASE Severs disease is an overload of the achilles tendon attachment to the heel bone, which occurs in children and young adolescents. The attachment point is a relatively weak spot in the system, and is more vulnerable to overload. ... There can be multiple contributing factors including : Sudden change in exercise load Foot and ankle mobility Foot and ankle strength Lower back and pelvis function Physiotherapy treatment is aimed at restoring movement and stability in the entire lower limb and guiding a gradual return to sport. . . #synergyphysioco #wollongongphysiotherapy #sportsphysio

10.01.2022 FAMILY TIME!! 2019 done! .... Looking forward to spending some quality time with the family! Checking out for the next 2 weeks to enjoy the sun, beach, sleep ins and time with these 4 favourites. See you in 2020! . . .... #synergyphysioco #familytime #christmas #newyear #beachtime #relax #wollongongphysio See more

09.01.2022 WHAT IS INTEGRATIVE PHYSIO Integrative physio is a HOLISTIC approach to the body. It seeks to identify and treat UNDERLYING CAUSES of pain and dysfunction in the body. It assesses and treats the: ... MUSCULO-SKELETAL system (muscles and bones), NEURAL system (nerves), and VISCERAL system (organs) and considers the way in which these systems work together. Treatment is gentle but powerful and gives lasting results. For more info checkout https://synergyphysiotherapy.com.au/integrative-physiother/

08.01.2022 SPOTLIGHT ON ... THE THORAX The thorax is one of the main rotational centres of the body. It is made up of the 12 "thoracic rings". Each ring is made up of 11 joints!! Thats a lot of joints!! A restriction in any one of these joints, or the soft tissues that attach to the ring can affect movement in the entire trunk. ... Over time, if movement is reduced, surrounding tissues can become overloaded and result in pain. The thoracic spine can also play a key role in shoulder, neck and lower back pain. Synergy Physio Co has specific techniques for assessing and restoring movement and function of the thorax. . . #synergyphysioco #wollongongphysiotherapy #integrativephysio

07.01.2022 Do you struggle with KNEE PAIN?? Knee pain is an extremely common complaint that is VERY TREATABLE! Want to find out more about what could be contributing to your knee pain, and what you can do about it? CHECKOUT OUR LATEST BLOG ... https://www.synergyphysiotherapy.com.au/lateral-knee-pain-/

07.01.2022 Not a bad view for a lunch time run! #wollongongsmallbusiness #synergyphysioco #active #northwollongong #wollongongfitness #illawarra #run #summer #sportsphysio #wollongongphysio #wollongonghealth

06.01.2022 Have you checked out our website? You can find out more about how we work at Synergy Physio Co and the services available. Click below to head on over and have a look www.synergyphysiotherapy.com.au

06.01.2022 FASCIA This amazing structure is absolutely fascinating!! This is what gives our body its "interconnectedness". Understanding fascia is key to understanding the way the body works!! Fascia is connective tissue that wraps in and around all the structures in our body - our muscles, nerves, organs and blood vessels. It holds everything in its place and allows every thing just the right amount of movement. Not too much and not too little. It transfers load throughout our b...ody and allows everything in our body to work in harmony. When we have injury or tightness we can get restriction in fascia which can cause non optimal movement. Synergy Physio Co understands the importance of Fascia and uses specific techniques to assess and treat fascial restrictions. . . . . . #synergyphysioco #wollongongphysio #wollongongphysiotherapist #move #beyourbestself #active #livepainfree #backpain #fascia #wollongonghealth #chronicpain #holistichealth #manualtherapy #illawarra #woonona #bulli #thirroul

06.01.2022 We have some exciting plans for 2020!! We have been very busy at work coming up with ideas to grow and better serve the Wollongong community!! Stay tuned for our exciting updates coming soon!!! . .... . . . #wollongongphysiotherapy #synergyphysioco #2020 #woonona #northwollongong #growing #wollongongsmallbuisness #wollongonghealth #bulli #thirroul #integrativephysiotherapy #holistichealth See more

06.01.2022 WEEKEND APPOINTMENTS AVAILABLE We are available for appointments on Saturday mornings and late evenings to fit around your schedule. Call us today or BOOK ONLINE at www.synergyphysiotherapy.com.au ... . . #synergyphysioco #wollongongphysiotherapy See more

06.01.2022 SPOTLIGHT ON ... ANKLE SPRAINS It is important to get the ankle properly treated following an ankle sprain. Even a simple ankle sprain can result in injury to the ligaments, retinaculum and nerves around the ankle.... If proper movement is not restored to the ankle, load can be transferred to adjacent areas such as the knee... which over time can cause overload and pain. Early treatment provides great results, and reduced the chance of problems down the track!! . . #synergyphysioco #wollongongphysio #sportsphysio #holistichealth

05.01.2022 NEVER STOP MOVING Our bodies love to move... Keep it fun, do the things you love.... but remember to keep your body moving every day!!

05.01.2022 Did you know that physiotherapy can treat the NERVES? Nerves need to move and slide in our bodies. Any restriction in this movement can cause pain. Physiotherapy techniques to release the nerves and improve mobility are often very effective. .... . #synergyphysioco #wollongongphysiotherapy . . #wollongong #physio #northwollongong #backpain #sciatica #getactive #move #nerves #beyourbestself #mobility #illawarra #health #woonona #thirroul #bulli #wollongongfitness See more

04.01.2022 Check out the fantastic rehabilitation space inside The Pilates Workshop. Excited to be working in this great new space!! . . #synergyphysioco #wollongongphysiotherapy #holistichealthcare

03.01.2022 Dont let pain stop you from being your BEST! Call or book online today! www.synergyphysiotherapy.com.au .... . . #synergyphysioco #physiotherapy #wollongongphysiotherapy #northwollongong #wollongong #woonona #holistichealth #liveyourbestlife #backpain #painfreelife See more

03.01.2022 Starting the weekend right!!

03.01.2022 Its all about LOAD-SHARING!! Good movement and control allows for load-sharing throughout the body. This is KEY to injury PREVENTION! . . #synergyphysioco #wollongongphysiotherapy

03.01.2022 The key to good treatment is finding and treating the root cause !! . . #synergyphysioco #synergyphysiotherapy #integrativephysiotherapy #holistichealthcare

02.01.2022 EXCITING NEWS.... Our brand new website is now LIVE!! Head on over to www.synergyphysiotherapy.com.au to find out more info about our services, and the Synergy Physio Co approach! . A big shout out to AdCraft Studio for your work in making it all come together .... . #wollongongphysiotherapy #physiotherapy #woonona #thirroul #austimere #bulli #wollongongsmallbuisness #wollongongbuisness #coalcoast See more

01.01.2022 Sunday morning runs... there is certainly no shortage of amazing places to explore in this beautiful part of the world!! . . . #wollongongphysio #wellness #keepactive #running #stanwelltops #coalcoast #northwollongong