Synergy Self Defence and Fitness in Canberra, Australian Capital Territory | Sports & fitness instruction

Synergy Self Defence and Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6260 2813

Address: 5/26 Raws Cres, Hume 2620 Canberra, ACT, Australia

Website: http://www.synergyselfdefence.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Working on take down Defence this morning, so much fun #wimp2warriorfamily #itsafeeling #mma4everyone #teamsynergy #takedowndefence

24.01.2022 Congratulations to April for her side kick birthday board break!

24.01.2022 Rob the nest - classic warmup for primary school kids or W2W contestants #wimp2warriorfamily #itsafeeling #teamsynergy #mma4everyone #robthenest

24.01.2022 Week 6 done & dusted! Got to use their new sparring gear this morning- so much fun #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

23.01.2022 Showing great attitude and confidence here, important ingredients for a strong board break. Well done and happy birthday!

21.01.2022 Another day another shark tank so impressed with all the guys & girls for looking out for each other in the mats this morning #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling #sharktank

21.01.2022 Love seeing synergy on the mats - you smashed it ladies #wimp2warriorfamily #teamsynergy

21.01.2022 Heading into the new week strong #teamsynergy #itsafeeling #tigersmartialarts #tinytigers #socute #takedown

20.01.2022 What a powerful side kick! Nicely done!

20.01.2022 Superman punches for the win Nothing like Teamwork to get that extra height #wimp2warriorfamily #mma4everyone #teamsynergy #supermanpunch

19.01.2022 Working on headstands this morning - such a good excercise to strengthen your neck #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

19.01.2022 Getting their grapple on with a bit of striking thrown in. We are so impressed with the respect shown on the mats to each other #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

18.01.2022 Wednesday wrestling!! Practicing wall work in the cage. Its only half way through the week - what do the coaches have planned next? #wimp2warriorfamily #teamsynergy #mma4everyone #itsafeeling

18.01.2022 Introducing the lastest in #kidsmma training techniques - The #grapplepillar The kids worked so hard this week - we love bringing knowledge together with fun #somuchfun #itsafeeling #mma4everyone #tigersmartialarts #martialartskids #canberrakids

17.01.2022 The Black Tigers were having so much fun grappling that even the coach wanted to play! #mma4everyone #itsafeeling #blacktigers #gettingourgrappleon #teamsynergy

16.01.2022 So much fun at open mat this morning, there was stuff going on all over the place #teamsynergy #itsafeeling

16.01.2022 All about legs today... first bags then sparring then conditioning #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

15.01.2022 Listen to that sound! A very powerful side kick, first on Coach Craig and then on the board! Great stuff!

15.01.2022 This week we kicked off our flexible kicking module with the Tigers... and were seeing some great flexibility in action! Being flexible allows for post-exercise recovery, prevents injury, and gives more attacking options during sparring and grappling. Nice work Tigers! #martialartstraining #flexibility #kick

14.01.2022 Working on some combos #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

12.01.2022 We love using our partners as training tools massive strength & conditioning session this morning #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

11.01.2022 Another cracking open mat this morning, what a way to start the day #teamsynergy #itsafeeling #mma4everyone #saturdaymorningfeels

10.01.2022 Friday funday! Great sparring from the team today finished off with @sacha_88 @mbd19 showing us how it’s done & a board break for @britt.5892 21st B’day #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

09.01.2022 Another awesome class with awesome kids! Were definitely biased but we think these kids rock! #itsafeeling #mma4everyone #hittingcombos #tigersmartialarts #martialartskids #boxing

09.01.2022 We had so much fun running our Women Empowered Self Defence session this afternoon. So much laughter whilst learning lots of new skills. Learning Self Defence awareness & some pretty cool techniques. All we need is a group of 10 & we will run a session just for you - a fantastic Team Building session!! Shaye Anne Baker Kim Murphy Gilly Bean Mellanie Burke Kerstin Oberprieler Grace Hennessy Yvette Dwyer Nathan Kidd Thanh Le Timothy Quill

09.01.2022 Check out our Black Tigers bringing the heat onto the mats tonight - determined to show off their MMA skills in the best way possible! #mma4everyone #itsafeeling #blacktigers #sharktank #teamsynergy

09.01.2022 Our Tigers practice roundhouse technique, focusing on full leg extension for maximum power. Kihap! #martialartskids #roundhousekick #mma #kihap

09.01.2022 Friday funday! Just a bit of light sparring to take us to the weekend #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

09.01.2022 Well done Toby for two solid breaks using side kick and back kick!

08.01.2022 Friday funday with this bunch of crazies We are loving the respect they show each other while sparring, they push each other just enough #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling #lovetheseguys

08.01.2022 Week 15 smashed this morning they all showed fantastic skills and determination #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling #fridayfunday

07.01.2022 Working on takedowns in sparring #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

07.01.2022 You cant beat session where you have to carry your partner #wimp2warriorfamily #mma4everyone #itsafeeling #teamsynergy

06.01.2022 Who knew we had a bunch of gymnasts in this series they can flip, fly & climb the cage #wimp2warriorfamily #teamsynergy #itsafeeling #mma4everyone

05.01.2022 Such a fun Women Empowered session, thanks for playing #womensselfdefence #itsafeeling #canberralife #teamsyergy

03.01.2022 Cracking Strength & conditioning by Coach Kim. Working on cardio, foot work & resilience all in one neat package! #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling

02.01.2022 Week 14 Smashed #wimp2warriorfamily #itsafeeling #teamsynergy #mma4everyone

01.01.2022 Bag tackles & bag hugs both important MMA techniques #wimp2warriorfamily #mma4everyone #teamsynergy #itsafeeling #grapplebags

01.01.2022 Happy 21st Bday Brad! Way to start the day jumping over 4 people & breaking a board #wimp2warriorfamily #teamsynergy #mma4everyone #itsafeeling