Synergy Training in Cairns, Queensland, Australia | Gym/Physical fitness centre

Synergy Training

Locality: Cairns, Queensland, Australia

Phone: +61 436 426 383

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Amateur sports team
• Fitness trainer

25.01.2022 Here is a Good clip that out lines a common drama that we as rider's tend to suffer worht 5 minutes to watch and consider https://www.youtube.com/watch?v=2A7IadHbFjk

19.01.2022 http://www.treadmtb.co.za/trying-to-pedal-in-circles-dont-/

15.01.2022 Jason was leading at the time of this post but it looks like Corey Wallace has got in front and pulled a small 15 min gap we will have to see what happens between these 2 super strong guys battling it out

12.01.2022 Basic Training concepts you need to be progressive if you aren't moving forward you are probably going backwards.

09.01.2022 Great video that highlights just how far training approaches have evolved in the last 30 years https://www.youtube.com/watch?v=T-U5RqfASes

09.01.2022 Things to keep in mind when planning the base/build faze of your training plan

09.01.2022 Here are the results from the run & won RRR for 2017 http://www.multisportaustralia.com.au/Home/Results

06.01.2022 Here are the results from the Prime Construction XC Series with great showings from Dominic Hoyal & Shawn Garraway. If you would like to keep up with these guys get in contact with us at Synergy Training Cairns https://cairnsmtb.com/prime-constructions-xc-round-4-2017-/

03.01.2022 New to stock @ridemechanic lubes. Keep your ride smooth and spend less time cleaning and more time riding! . . . #bikemilk #bikemix #madeinaustralia

02.01.2022 Great Race Well done to all who raced and Frank. Drew & all volunteers for running a great series we look forward to even more fun next year