Synergy YOGA & Pilates in Glenelg, South Australia | Alternative & holistic health service

Synergy YOGA & Pilates

Locality: Glenelg, South Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

24.01.2022 Grateful to have come together with @discoveringmindfulness to co-teach for this Special Day Retreat in the stunning rural setting of Mornington House in Multyfarnham County Westmeath Ireland...we indulged and moved in mindfulness practices, yin yoga and Qi Qong, meeting nature outdoors and feasting on nourishing wholesome food. Thanks to all those that took the time to retreat with us for this day xx Looking forward to offering another one of these days in the near future

22.01.2022 M I R A C L E On the day you were born, you changed someone's life. You are a miracle, and the world is more magical with you in it Your soul is here to illuminate and shine in its own unique way... ACCEPT everything about yourself Because there is no one quite like you #Emily Silva #SELFLOVE #selfcompassion #compassionateliving #livingdaytoday #beingkind #kindness #acceptance #trust #patience #attitude #changeyourmind #changeyourbelief #loveisall #love #synergyyogapilates #yogafamilyworldtravel #yogateacher #mindfulnessteacher #mindfulnesscoach #wellnesscoach #countycork #nomadfamily #worldnomads #worldseekers #truthseeker #mbsr #mindfulness

21.01.2022 Master-classes with Melanie Mclaughlin now online...eeee

21.01.2022 Amazing news...if you wish to join the Yoga Trinity training...this course is amazing !! With Heather Agnew. LEARN TO TEACH or DEVELOP and DEEPEN your own personal journey

21.01.2022 Trauma Sensitive Mindful Movement.... 7 x pre recorded sessions Unlimited Use..$15.99 Mindful Movement is a wonderful way to step away from the busy-ness of the doing mind. These 7 x sessions are accessible to EVERYBODY...... Each session you are invited to move mindfully, connecting back to body and enjoying the freedom of movement from within. These classes can be done anywhere, anytime, outside, or inside, at work or at home or perhaps with a loved one. I hope you enjoy the simplicity of moving mindfully, taking time out of the busy-ness of your day. OR You are also welcome to purchase the E-book which is amazing value, it includes 7 days of mindful movement classes, 7 x audio meditations, 7 x audio workshop recordings, the book with reflections, journaling and inspirational quotes for $32.99 Click here to read more. EBOOK

20.01.2022 F I N D I N G S P A C E As a child I found being still such a challenge, I suppose that's why I gravitated towards dance, gymnastics as a way of self expression and connection. ... When I first came to yoga the idea of sitting or lying in Savasana was excruciating for me. My mind was always judging and I felt like a failure if I couldn't sit or lie still during what I found was the most boring and difficult aspect of the practice...until one I realised that was the practice. Was to let go and be with all that was arising in my experience. It was not me at to be perfect or look a certain way. All I needed to do was to LET Go and trust. .... For the past years I have found meditation and mindfulness has helped me to let go of the expectations and the judgements...slowly with patience and kindness.. I WOULD LIKE TO SHARE WITH YOU....some gentle guided meditation practice's which you can delve into over 7 days... Click on Bio/SHOP to purchase 7 x audio Meditations with Monique for $9.99 AUD #sitwithme #letgo #letgowithlove #mindfulness #mindfulnessteacher #meditation #kindness #kindheart #healthybody #healthymind. #mindfulnessteacher #mbsr #wellnesscoach #yogateacher

12.01.2022 From our house to yours... We wish you joy, peace, love and hope for this NEW YEAR xx #synergyogapilates #wellnesscoach ... #yogateacher #yogateachertraining #yinyogateachers #traumasensitivemovement #traumasensitiveteacher #traumaisreal #pilatesteacher #yogateachertrainer #traumainformed #mindfulnessteacher #mbsrpractice #mbsrteacher #MBSR #meditation #movingmeditation #movedaily See more

11.01.2022 7 DAYS....... Finding balance in our daily lives is so important not only for our physical bodies but for our MENTAL well-being and health. If you have been seeking ways to find a sense of equilibrium in your daily life this guide will provide you with some insights and tools to do just that. Based on the foundations of Mindfulness. I'd like to invite you to join me for ... 7 DAYS OF MINDULNESS: change is possible Which is a supportive, compassionate and intentional guide to implementing a daily mindfulness practice. Each days guidance begins with a 10 x minute intentional workshop, this is offered via audio recordings or you can read through the lesson.. Followed by a daily meditation x 20 minutes of gentle guidance (audio) Finishing with a 30 minute movement practice (Video) Reflections and Inspirations are offered at the end of each days practice. You will receive an Ebook with audios, videos and readings, reflections ...unlimited use CHRISTMAS SPECIAL FOR SHORT TIME ONLY $25.99 - Normally $34.99... A gift to self or to a loved one xx https://synergyyogapilates.com.au/produ/ebook-xmas-special/

10.01.2022 CALLING ALL AVID yoga lovers... Have you wanted to learn more about these ancient practices that have stood the test of time and now become such a popular form of movement and meditation for literally millions across the world ? Please join us for this next offering online via live zoom classes if you are ready to dive deep...... ADELAIDE - kicks off 30th January 2021 300 HR Vinyasa Flow TT training in comfort of your own home. Flexible study mode, study, learn and participate in live zoom lectures and practices. 150 HR Post Graduate Studies 45 hr 2 DAY FOUNDATIONS Fully endorsed and accredited with Yoga Australia and over 15 years TT experience. Heather Agnew from Yoga Trinity shares her knowledge and experience with you Pm me or send email to Monique [email protected]

09.01.2022 NEW DATES FOR ASIA/AUSTRALIA PACIFIC!! 2021!! TRAINING FOR YOGA AND MINDFULNESS TEACHERS...... Student feedback ... " learning more about how trauma affects our nervous system, behaviours and connective tissues And intereception and proprioception even though I have learnt these concepts before myself, I feel they are very important for the content of the course" Megan "It exceeded my expectations" Charlotte "good mix of both intellectual information and somatic experience of what we were discussing, I loved the lectures and I loved the practices and also the opportunity through the you tubes links to practice in my own time " Melanie "The course was wonderful and delivered more than expected " Sarah "You are really authentic and passionate about the subject wanted to give us as much as you could. I really enjoyed it and it was very well presented. " Karen Limited spaces...please click on event below or send an email to [email protected] many thanks x

08.01.2022 A few spots left for this up coming weekends TEACHING TRAUMA SENSITIVE MINDFUL MOVEMENT TEACHER TRAINING!! Some testimonies from our students! "Exceeded my expectations"... " You are really authentic and passionate about the subject wanted to give us as much as you could. I really enjoyed it and it was very well presented. " Registrations to Monique [email protected]

07.01.2022 Don’t miss this incredible event: 18 International presenters from Europe and America will drive you through the new researches on the role of Fascia in Movement and Sport

07.01.2022 OK its Tuesday ...but.. .. just loved this thanks @elaineleek_coach #Repost... #yourebeautiful #youareworthy #youareunique #selfcompassion #wordsofwisdom #inspo #wordsofaffirmation #wordsofstrength #word #synergyogapilates #elaineleek_coach #feelingstrong #feelinggood #feelgoodvibes See more

07.01.2022 LAST DAYS FOR EARLYBIRD SAVINGS GOR YIN YTT 50 HRS ADELAIDE !! please email Monique @ [email protected] for details

04.01.2022 Mindful movement is not a 'style of yoga', but rather an approach there is no concept of a perfect pose. Yet when we invite a our students to move towards sensations in the body, this can often be challenging. Becoming self aware to physical, emotional feeling and sensations is a delicate and introspective process. As MBSR and mindfulness, yoga teachers providing a supportive and trauma sensitive space is essential (as much as possible). Understanding how various cues and l...anguage can possibly for some re-trigger trauma. So how do we provide an inclusive setting for all our participants? We discuss this and much more during these master classes. This course is those who are studying MBSR or who have completed the 8 week program, those who are yoga or movement teachers and those who might work in the allied health care/therapeutic services. High school and primary school teachers who are teaching mindfulness and movement. I do hope you can join to kick off the new year January 2021 for these live zoom, interactive workshops. Where we will co-journey together, via break out rooms, practice and move, sit and inquire. For all details please email Monique Leverington [email protected]

03.01.2022 1 SPOT HAS BECOME AVAILABLE FOR THIS IN PERSON TRAINING YIN YOGA 50 HR