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T-FIT Personal Coaching

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24.01.2022 Proud of these faces :) what's that ? ...10 burpees :/

21.01.2022 ORIGIN FANS .....QLD MAROONS v N.S.W BLUES .....who's it going to be tonight and by how much ???

20.01.2022 Who has earn't BRAGGING RIGHTS ?????

19.01.2022 OK....Anyone out there doing the 12 week challenge brave enough to tell me there weaknesses after week number 1 ???

18.01.2022 Volleyball at 7 in the morning ???

17.01.2022 KIWI'S v KANGAROO'S ....who's going to win ??? and by how much ???

16.01.2022 IT HAS BEGUN !!!!

15.01.2022 CHANGE TO BOOTCAMP!!!....From now on bootcamp will be operating beside Snap Fitness Runaway Bay behind the skatepark and big oval, Im sorry if this inconvenient to any of you ....the time will still be the same ( 7am sat mornings ) but gives me the chance to use different equipment and the gyms facility's ...HOPE TO SEE YOU THERE

15.01.2022 How many do u do ?

15.01.2022 showing ya game face

15.01.2022 .BOOTCAMP!!! h.i.i.t , boxing , strongman , tug-o-war , touch footy and heaps of FUN. Every Saturday 7am at 5 a.b Patterson Drv Arundel (outside the school). $10 a session and suited for ALL fitness levels its a great way to start your weekend. EVERYONE is welcome so if your keen bring a friend and LETS GET IT DONE :)

11.01.2022 SPORTS DAY!!! This week guys we are having a volleyball/touch game just to break it up a bit and increase bragging rights :) ....Saturday 7am at 5 a.b Patterson Drv Arundel (outside the school). $10 a session and suited for ALL fitness levels ..MORE THE MERRIER ...seeya there :)

11.01.2022 done n dusted !!!

11.01.2022 Happy little crew this morning :)

11.01.2022 Sorry guys but tomorrow's bootcamp is cancelled ;(....I will keep you all informed on here or via txt about next week :) ...sorry again.

10.01.2022 12 week transformation challenge gift pack provided by purewellness. Got yours yet ?

07.01.2022 BOOTCAMP!!! h.i.i.t , boxing , strongman , tug-o-war , touch footy and heaps of FUN. Every Saturday 7am at 5 a.b Patterson Drv Arundel (outside the school). $10 a session and suited for ALL fitness levels its a great way to start your weekend. EVERYONE is welcome so if your keen bring a friend and LETS GET IT DONE!!

07.01.2022 THANKS so much to all who came down this morning you all KILLED it !!!.......RAIN , HAIL or SHINE :) (wish i had my camera)

07.01.2022 Thanks to all those that came down for a game of touch this morning , You all played very well:) We may start to introduce a game after the bootcamp every saturday depending on numbers. Whos keen ???

07.01.2022 Exactly 4 weeks today challengers and your all DOING so WELL !!!! .......BUT.......there is a few of you who are talking it but your walk leaves a little bit to be desired ??? YOU know who YOU are and please REMEMBER , your next training session will be HELL !!!! ...muahahahaaha yours faithfully :)

04.01.2022 remember guys....BOOTCAMP!!! h.i.i.t , boxing , strongman , tug-o-war , touch footy and heaps of FUN. Every Saturday 7am at 5 a.b Patterson Drv Arundel (outside the school). $10 a session and suited for ALL fitness levels its a great way to start your weekend. EVERYONE is welcome so if your keen bring a friend and LETS GET IT DONE :) (yes we do train if its raining as we discovered last week )

03.01.2022 BOOTCAMP!!! h.i.i.t , strongman , tug-o-war , touch footy and heaps of FUN. Every Saturday 7am at 5 a.b Patterson Drv Arundel (outside the school). $10 a sessio...n and suited for ALL fitness levels its a great way to start your weekend. EVERYONE is welcome so if your keen bring a friend and LETS GET IT DONE :) See more

02.01.2022 LAST WEEK !!!! challengers weigh in, measurements, photos etc will be this saturday after bootcamp at the gym ... So make sure your all looking tidy :) GOODLUCK GUYS !!!!