TT Massage Therapy | Massage therapist

TT Massage Therapy

Phone: +61 416 325 090

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23.01.2022 "Success is getting what you want. Happiness is wanting what you get." Dale Carnegie I couldn't be more satisfied with my life. We'll never have everything, although everything that I have makes me more than happy. .... #massage #wellness #selfcare #massagetherapist #fitness #remedialmassage #recovery #backpain #running #triggerpoint #love #therapeuticmassage #getamassage #massagetherapy #relaxation #therapy #relax #painrelief #deeptissuemassage #health #healing

18.01.2022 "Put yourself at the top of your to-do list every single day and the rest will fall into place" . #massage #wellness #selfcare #massagetherapist #fitness #remedialmassage #recovery #backpain #running #triggerpoint #love #therapeuticmassage #getamassage #massagetherapy #relaxation #therapy #relax #painrelief #deeptissuemassage #health #healing

16.01.2022 We don't! Do you? . #massage #wellness #selfcare #massagetherapist #fitness #remedialmassage #recovery #backpain #running #triggerpoint #love #therapeuticmassage #getamassage #massagetherapy #relaxation #therapy #relax #painrelief #deeptissuemassage #health #healing

15.01.2022 The deadlift seems to cause the majority of lower back injuries acquired during exercise So, are you doing it correctly? I wasn’t sure if I was doing it right so I decided to have a chat with @dr.raf.chiro to ask him for some advice. Then we decided to make this video to share with you all his tips.... Here’s what he said: -Hip-width stance with toes pointing slightly out -Hands just outside hips -Full grip on the bar -Straighten your back by raising your chest -Start moving your hips back while bending your legs -Bar moves over the middle of your feet - that’s also where the load should be concentrated -Shoulders slightly in front of the bar -Lower back curve maintained during the movement -Hips and shoulders rise at the same rate -Maintain your heels down -Complete a full hip and knee extension without locking the joints When we do deadlifts in the right way, we activate several muscles, more for the back than the legs when compared to the squats. If you would like to understand more and check your form, reach @dr.raf.chiro or book an appointment at www.backupclinic.com.au See more

09.01.2022 It's the best way =) Regular massage reduces the residual tension that accumulates with everyday muscle wear and tear. A decrease in stiffness and limitation of movement better prepares the body to cope with physical and emotional demands when they arise. .... #massage #wellness #selfcare #massagetherapist #fitness #remedialmassage #recovery #backpain #running #triggerpoint #love #therapeuticmassage #getamassage #massagetherapy #relaxation #therapy #relax #painrelief #deeptissuemassage #health #healing

08.01.2022 "I believe that each of us is born with a life purpose." Jack Canfield . Do you know yours? Share with us =) .... #massage #wellness #selfcare #massagetherapist #fitness #remedialmassage #recovery #backpain #running #triggerpoint #love #therapeuticmassage #getamassage #massagetherapy #relaxation #therapy #relax #painrelief #deeptissuemassage #health #healing