T1 Fitness Australia in Burwood East, Victoria, Australia | Sport & recreation

T1 Fitness Australia

Locality: Burwood East, Victoria, Australia

Phone: +61 3 9802 2659

Address: 315-319 Burwood Highway 3151 Burwood East, VIC, Australia

Website: http://t1fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 The group fitness timetable of this week is here! All of these fun group classes are suitable for people without much fitness experience. Please feel free to book the classes through MyClub Fitness APP.

22.01.2022 Our pre-sale will end on 9th December 2020 - Only two weeks left! Hurry up and join T1 now through: http://www.t1fitness.com.au/ or shoot us a call (03) 9802 2659.

21.01.2022 MAG GRIPS - T1 Fitness Australia Easy to understand and use, MAG handles appeal to the novice and the highly trained athlete. They exercise the back at different angles, are motivational and more ergonomically correct than other lat bar handles. Each of the grip is tailored to specific back exercises, enabling us to keep proper form. We would like to provide you with an incredible work-out experience, so we pay attention to every detail, even it is a simple accessory. ... If you would like us to introduce more equipment and accessories in the future, please comment below!

21.01.2022 A Sweet Christmas

21.01.2022 Breaking News!!! T1 Fitness will be opening as of 9th Monday!!! Yeeess, We can finally see you all in the gym! . We would like to thank you all from the bottom of our hearts for your wishes and messages of support. .... More details will be updated soon, please keep an eye on our social! See more

20.01.2022 BOXING DAY SALE COMING SOON! * It's the end of the year and all our savings go to you! Our BIG Boxing Day sale will be live on 26th December - memberships for as low as $8.99/week. *... Why wait till 2021 to start your fitness journey? Don’t miss out and visit www.t1fitness.com.au to enjoy the great deals on 26th Dec (ONE DAY ONLY!) See more

19.01.2022 Check out our latest group fitness timetable! It’s time to get fit

18.01.2022 CLASS CANCELLATION NOTICE Dear members, please note that toady T1 is cancelling the 4:30pm and 5:30pm group fitness classes. Sorry for any inconvenience caused. Classes will resume with a normal schedule tomorrow.

17.01.2022 How to perform the Kneeling T-Spine Mobility. 1. Knee down a little more than arm's length away from box 2. Place both hand on box.... 3. Hip back and drop chest toward the ground. and repeat !!!! @beau_wanida

14.01.2022 Group fitness timetable is now available! Starting from Monday 15th Nov 7:30am, all classes can are be booked through the clubfit App, please download and register with T1 Fitness Australia to book classes More classes will be available soon!

14.01.2022 A BIG thank you to our legend neighbour!

11.01.2022 As you may be aware, the Victorian State Government has confirmed a six-week lockdown starting from 11.59pm on 08 July 2020 for metropolitan Melbourne late this afternoon. In line with this, T1 Fitness will not be opening as scheduled on 13 July 2020. We appreciate that this situation is not ideal, but the safety of our members, staff and community is paramount, and the advice with the evolving COVID 19 is ever-changing. We will keep you informed of any changes and we thank you for your understanding.

09.01.2022 Here's how to perform 1. Take a small step away from the wall. 2. Place your forearms on the wall about shoulder-width apart. 3. Keep the back straight.... 4. Push slightly away from the wall and slide the arms into a "Y" position. 5. When you reach the top, lift your arm away from the wall without arching your back. 6. Return your hands back to the wall. 7. Slide hands back down into the starting position. @beau_wanida

07.01.2022 2 more hours to go!!!

07.01.2022 Check out these brand new state-of-the-art facilities in T1 Fitness! More photography please see http://t1fitness.com.au/facility-2/

07.01.2022 This is a slightly more advanced groin stretch that intensifies the exercise by stretching both sides at once. 1Stand with your feet wide apart, toes pointing outwards. 2Squat down slowly until your knees are directly over your ankles and bend to 90 degrees. 3Place your hands on top of your inner thighs and slowly push outward to open your hips. You will feel a stretch in the groin muscles in both legs.... 4Hold for 20 to 30 seconds, relax and repeat three times. Save and try this groin stretch, let us know if you try it out @beau_wanida

07.01.2022 Your best begins here. . We would like to thank you all for your interest in our gym! As the presale membership ends today, please head to our website for more details of T1 Regular Membership.

06.01.2022 Macros Protein 4 calories per gram Example: Meat, protein powder, eggs, tofu... Carbohydrates 4 calories per gram Example: rice, bread, potatoes, pasta, fruits and vegetables Fats 9 calories per gram Example: Oils, avocados, nuts and seeds, dairy @amberjsmith_ @ambersmithfitness

06.01.2022 Now you can book for group fitness classes online through ‘Myclub fitness’ APP.

06.01.2022 Not sure where to start? Why not join our one to one personal training sessions Now you can train with a customised plan & expert guidance (value at $80/session), and get a detailed body assessment report (value at $35/use) with valuable price . Hurry up and start your journey with T1 professional coaching team today! (Terms and conditions apply.)

05.01.2022 Our shower & locker rooms will be open from tomorrow!

05.01.2022 When there are no stairmasters available

02.01.2022 Restrictions ease in Victoria! Now more members can workout together at the same time, so, why not join T1 with your fellows together and take advantage of our ultimate sale starting from $8.99/ week? And, don’t forget you can also have fun at our FREE group fitness classes. . Our ultimate sale will end on 9th December 2020 - Only two weeks left!... Hurry up and join T1 now through: http://www.t1fitness.com.au/ or shoot us a call (03) 9802 2659.

01.01.2022 Here is all you want to know about our gym: 1. Opening hours: 24/7 starting from 12:00AM 9th November. Staffed hours: 8AM - 8PM Monday to Friday .... 2. No appointments required for members or visitors. All members can simply walk in to our gym during the staffed hours to activate your membership, then you can drop by any time you like. . 3. Pre-sale price is valid until 9th December 2020. . 4. Casual pass is now available. Please feel free to come down and check with our friendly staff or give us a call (03) 9802 2659 See more

01.01.2022 Our measuring station (height & weight) is arrived

01.01.2022 T1 Fitness is a 24/7 access Hammer Strength Official Training Centre Champion’s choice Hammer Strength Australia