Tablelands Sports & Spinal Physiotherapy in Lithgow, New South Wales | Medical and health

Tablelands Sports & Spinal Physiotherapy

Locality: Lithgow, New South Wales

Phone: +61 2 6352 3131

Address: 177 Mort St 2790 Lithgow, NSW, Australia

Website: https://www.tablelandsphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Book online or call 63523131 so you don't miss out !

24.01.2022 Remedial massage appointment available this afternoon at 3pm. Call 63523131 or book online now so you don't miss out !!

23.01.2022 Local heroes celebrated in Main Street banner campaign Lithgow City Council’s Local Heroes campaign celebrates the region’s community spirit with a vibrant dis...play of 28 banners lining Main Street between Lithgow and Bridge Streets. The Local Heroes campaign is a celebration of our community’s resilience and an opportunity to say thank you to the many organisations, services and individuals that have gone above and beyond to support the community through the challenges of bushfires and a pandemic. Read more - https://council.lithgow.com/local-heroes-celebrated-in-mai/

22.01.2022 Meet... Sally! Sally is our amazing Musculoskeletal Physiotherapist, and the Director of Tablelands Sports & Spinal Physiotherapy. Sally has over 20 years experience working in rural health, sports and private practice settings. She loves helping rural and regional people to live healthy, active and positive lives. Sally also runs a sheep and cattle property in Tarana with her husband and three girls.... Sally graduated from Sydney University in 1997 and completed her Masters Degree in Musculoskeletal Physiotherapy in 2002, receiving the APA Award for Distinction. Sally has worked in private practice since 1999 and has extensive experience in the assessment and treatment of musculoskeletal and sports injuries. She has also worked with Charles Sturt University in Orange as a Physiotherapy Tutor, and is an accredited NSW Institute of Sport Physiotherapy Service Provider. #tablelandsphysio #meettheteam #physiotherapist #lithgownsw

22.01.2022 Meet... Perri! Perri is our fabulous admin girl. Perri is often the first person you see when you walk in the practice, and she will greet you with her warm and welcoming personality! ... Perri is studying at CSU, doing a Bachelor of Business (Marketing) / Bachelor of Communication (Advertising) while she works with us. She makes sure Sally is on top of her Facebook and Instagram posting. Perri will book your appointments and answer any questions you may have with regards to your invoicing and upcoming appointments, so don’t hesitate to get in touch! #tablelandsphysio #meettheteam #admin #reception #lithgow

21.01.2022 New Archie’s Thongs have just arrived at the practice! Beautiful colours and various sizes in time for the warmer weather ahead! Pop into the practice at 177 Mort St to get yourself a pair! #tablelandsphysio #archies #archiesthongs #summer #plantarfasciitis

20.01.2022 Thank you to our Tablelands crew of clients and family for supporting us through a crazy year! We hope you stay safe and well through the holidays and we can’t wait to see you all back in 2021. Cheers #tablelandsphysio #merrychristmas #safeholidays #covidsafe #stayvigilant #happynewyear

20.01.2022 Whoo hoo. Good luck girls.

19.01.2022 How fab is this?! A bit of Friday fun

19.01.2022 Tablelands Team (Early) Chrissie Party!! Thank you Blue Fox for the beautiful food and drinks

19.01.2022 Hi everyone. If you have an appointment this week. Can you please check this list regularly for hotspot areas and venues. If you are in doubt about your risk of exposure, we ask you to contact the office to reschedule or to book as a Telehealth. Please note. Penrith LGA has become an area of concern. - anyone with the slightest symptom needs to be tested. Please wear a mask to your appointment, check in via QR code and wash your hands. stay safe and sensible everyone

18.01.2022 Physical activity makes people happy! In a recent study, researchers studied the brain regions and found that even everyday activities, such as climbing the stairs and walking, significantly enhance well-being and energy! 67 people took part in the assessment to determine the impact of everyday activities on alertness and physical energy. It was found that people felt more alert and bursting with energy directly after an activity. ... So if you're feeling low on energy, go for a walk or climb some stairs! Or better yet, PLAN your day to incorporate walking - every little bit counts! @exerciseright_aus #tablelandsphysio #exercise #lithgow #keepactive #healthy #positive #communities

18.01.2022 Some simple steps to have a day full of health, wellness and happiness #tablelandsphysio #todolist #health #wellness

16.01.2022 3 sleeps until Christmas!! #tablelandsphysio #merrychristmas #staysafe #lithgow #christmas #australia #photography #holidays #physio

16.01.2022 I had a great time at the Lithgow Bears Presentation on Friday Night. Tablelands Sports & Spinal Physiotherapy is a proud ongoing sponsor of the Bears club. Congratulations to all that received an award on the night and congratulations to all Bears players on a great season #tablelandsphysio #sponsor #lithgowbears #presentation #congrats

14.01.2022 Meet... John! John is our amazing Remedial Massage Therapist (and the practice jokester) here at Tablelands! John has over 15 years experience working in elite sport massage. John has worked with many professional teams and athletes including NRL Teams, the Wallabies, the Waratahs, Hockey, Netball, Cycling, Futsal and Tennis.... John offers a comprehensive service to clients to restore movement and function through deep tissue, trigger point therapy, cupping and sports massage techniques. If you haven’t had a massage with John, well, what are you waiting for! #tablelandsphysio #meettheteam #remedialmassage #lithgow

14.01.2022 Congratulations to Jeff Thurlow, winner of the Community Spirit award in Lithgow council’s Ability Awards. Check out this short film about his work in the Lithgow community to advocate, educate and support people living with dementia, caring for people with dementia and the wider community. What an awesome achievement. We are so proud of you Jeff, Seb and Kaz!

13.01.2022 Shoulder Stability Our superstar client, Mitch, here is demonstrating how you can use the Clock Yourself app in a variety of ways! (It’s more than just balance). He is using the app alongside some coloured markers to develop his shoulder stability so he can achieve his hockey and CrossFit goals! #tablelandsphysio #shoulderinjury #shoulderstability #rehab #superstar #goodjob #physiotherapy #exercise #stability #balance #strength #lithgow #lithgownsw #australia #apa

12.01.2022 Are you looking to get out of the city and have space to breathe? Tablelands Sports & Spinal Physiotherapy is growing and we have capacity for another physio to join our team. We are also looking to include other allied health professionals who are keen and share our vision of healthy, active and positive rural communities. Is this you? Or someone you know? Pass on the message ... www.tablelandsphysio.com.au #tablelandsphysio #jointheteam #growing #hiring #physioshiring #alliedhealthhiring #lithgow #getoutofthecity

11.01.2022 We received some amazing feedback from our client survey this year, we thought we’d share it! Thanks again for everyone who filled it out #tablelandsphysio #amazingclients #thankyou #lithgow

11.01.2022 Meet... Adam! Adam is our latest member to the Tablelands Team. He is our new fabulous Exercise Physiologist. Adam completed a Master of Clinical Exercise Physiology at Charles Sturt University in early 2019. Previously he completed a Bachelor of Exercise and Sports Science at Western Sydney University. He has been practicing clinically and working as a rehabilitation consultant since this time.... Adam has a special interest in managing diabetes, exercise for neurological conditions, exercise for mental health improvement and exercise for musculoskeletal conditions. Adam has also worked as Personal Trainer. This experience allows Adam to give well-rounded advice and exercise prescriptions to his patients. We are so excited to have Adam on our team!! To book in with him, contact us on 6352 3131 or on email [email protected] #tablelandsphysio #exercisephysiology #meettheteam #welcome #pt #diabetes #neurologicalconditions #mentalhealth #musculoskeletal

11.01.2022 Our two fabulous Exercise Physiologists! Book in now to get all your exercise, injury management, health and wellness needs sorted before Chrissie. We are filling up quickly! Call the practice on 6352 3131 or simply book online at: https://tablelands-sports-spinal-physiotherapy.cliniko.com/

11.01.2022 Some simple steps to have a day full of health, wellness and happiness #tablelandsphysio #todolist #health #wellness

10.01.2022 Is your headache caused by your neck? Check out our latest blog post to learn a bit more about this! https://www.tablelandsphysio.com.au/blog

09.01.2022 Adam has some last minute spots available tomorrow, Friday 11th! Get your exercise, injury management, health and wellness sorted before the Christmas period! Call the practice on 6352 3131 or simply book online at: ... https://tablelands-sports-spinal-physiotherapy.cliniko.com/

09.01.2022 We live in an amazing place! Happy weekend everyone

09.01.2022 HAMSTRING injury influx Don’t let your hamstring niggle go on and be left untreated as this can lead to a worse injury or tear. One of the key indicators of return to sport readiness is how long it takes you to get back walking/jogging normally:... - if it takes you around a day for pain free walking/jogging, you can be back in less than 3 weeks with a rehab program - if it takes you more than 5 days to achieve pain free walking/jogging it’s at least a 4 week rehab program Physio, exercise, stretching, strengthening work, compression/ice and return to sport specific exercises will get you and back and KEEP you back on the field! Otherwise it will becomes a recurrent hamstring tear, which is not what we want! Rehab programs should never be a recipe, they should be treated individually, which is what you will receive at Tablelands. #tablelandsphysio #hamstring #returntosport #returntowork

09.01.2022 Last minute availabilities with Richard and John today! Call on 6352 3131 to book

09.01.2022 October is Mental Health Awareness Month Or what we like to call it, happiness month. Can you believe today marks 1 year since the Gospers Mountain fire started? The last 12 months has been a very stressful time for the Lithgow community. Hence, it is so important we look after our mental health, and check in with our friends and family as well.... A few tips that I have been trying to undertake this happiness month: Exercise most days; Monitor your number of steps (10 000 is a great goal but make it relative to your lifestyle); Eat healthier; Undertake a mindfulness session; Do more fun things- catch up friends, get out and about in nature, spend quality time with family, laugh! The team at Tablelands are always here for a chat, a cuppa, or to point you in the right direction for help. Please don’t hesitate to reach out.

08.01.2022 October was Mental Health Awareness Month. Check out our latest blog post for some helpful tips from Sally about maximising health, wellness and happiness https://www.tablelandsphysio.com.au/blog

08.01.2022 Single Leg Calf Raises How many single leg calf raises can you do compared to the expected for your age? Limb symmetry index values can sometimes be skewed due to deconditioning in the contralateral leg. Normative values are always something great to keep in mind in addition to the limb symmetry index... In a study over 500 healthy active people were studied and the following were shown. Make sure you’re pushing up to the sky on the first 1-2 toes and not rolling onto the outside of your foot! Thanks @learn.Physio for the post! #tablelandsphysio #lithgownsw #testyourself

06.01.2022 October is Mental Health Awareness Month Or what we like to call it, happiness month. Can you believe today marks 1 year since the Gospers Mountain fire started? The last 12 months has been a very stressful time for the Lithgow community. Hence, it is so important we look after our mental health, and check in with our friends and family as well.... A few tips that I have been trying to undertake this happiness month: Exercise most days; Monitor your number of steps (10 000 is a great goal but make it relative to your lifestyle); Eat healthier; Undertake a mindfulness session; Do more fun things- catch up friends, get out and about in nature, spend quality time with family, laugh! The team at Tablelands are always here for a chat, a cuppa, or to point you in the right direction for help. Please don’t hesitate to reach out.

05.01.2022 We often incorporate various equipment into our consultations with patients in order to get them moving and feeling back to normal as soon as possible. The balance board helps improve proprioception (perception/awareness of the position and movement of the body) after injuries or surgery involving the leg. It also helps strengthen stability muscles, as well as building concentration. #tablelandsphysio #lithgownsw #equipment #physio

04.01.2022 Harvest Season Injuries The grasses are growing with the warm weather and rain we have been having, and lots of people are out making hay. This means people are out on tractors, trucks and headers looking backwards, and often doing this one sided, causing neck pain. ... So what can you do? - Sit taller with good posture (no slouching) - Try and change up the direction you are looking back so it’s not the same side all the time - Do some gentle neck stretches (ear to shoulder) - Get out of the tractor more often (try every hour or so) to move your body around