Tabs Fitness | Public figure
Tabs Fitness
Phone: +61 448 950 030
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21.01.2022 LEG PRESS 130kg 15x4 sets (1min rest). Great to be back in the gym after arm surgery (3 weeks away) getting back to the regular full time work. LEG PRESS TIPS: - Don’t lock your knee out on extension, keep them slightly bent as you extend. - Drive through your heels.... - To target and have a quad focused leg press have feet straight with legs shoulder width apart on center of plate. See more
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