Tacfit Perth in Perth, Western Australia | Gym/Physical fitness centre

Tacfit Perth

Locality: Perth, Western Australia

Phone: +61 400 662 533

Address: Kings Park 6000 Perth, WA, Australia

Website:

Likes: 520

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Merry Xmas & Happy New Year Legion!!

25.01.2022 Roll and Sway full flow!

25.01.2022 Love this quote!

25.01.2022 Building on this mornings session, a good read on the Clubbell Side Swing!

24.01.2022 NEW TacFit website- check it out!!

24.01.2022 Love this, the reality for the majority is we need quality in the time we have available not quantity!

23.01.2022 EMOTM 'India' 15 x Squats, 10 x Quad Presses, 5 x Pull Ups- Kings Park crew this was you last week!!

22.01.2022 Check this out- brutal!

22.01.2022 Read and absorb. The How and why many injuries occur. The importance of Mobility!

21.01.2022 http://www.rmaxinternational.com/Australia2017/

20.01.2022 Complex movements can always be broken down into basic building blocks. Master these first through consistent, thoughtful practice, and complexity will naturally flow to you. The magic lies in the mundane.

20.01.2022 Another good 'Cue' for Clubbell training!

20.01.2022 After this morning try this!

20.01.2022 Coach Sonnon Your muscles crave the ability to accelerate and decelerate rapidly. The slow conventional cardio approaches eat your glute and hamstring muscle and eventually decrease your fitness due to the lack of activation of quick twitch and "very quick" twitch muscle fibers. Two greatly neglected virtues in fitness which I import from sport science are Explosiveness and Deceleration Training. See the medball slam uniquely developed for TACFIT, masterfully demonstrated by Roma TACFIT team leader, Nicola Orlando

19.01.2022 TacFit- Physical preparation for your job, sport or occupation.

18.01.2022 I have taken over the Tacfit Australia page and will be posting there- please Like and Share!!

18.01.2022 All too often emphasis is put on the "work" phase of the workout. Neglecting the active recovery portion is like taking one step forward and a giant leap back.... Balance out the effort of repeated movements with equal recovery time and avoid the roadblock of overexertion. #clubbellathletics #CST #recovery #balanceiseverything See more

17.01.2022 Four Times You Cant Recover: 1. The fast repetition done too poorly. 2. The heavier weight done too early. 3. The unready set done too soon. 4. The unprepared ...workout done randomly. Focus, Patience, Timing and Intention guarantee results without the backslide of long periods of injury. #TACFIT #511Tactical See more

16.01.2022 Four Times You Can't Recover: 1. The fast repetition done too poorly. 2. The heavier weight done too early. 3. The unready set done too soon. 4. The unprepared ...workout done randomly. Focus, Patience, Timing and Intention guarantee results without the backslide of long periods of injury. #TACFIT #511Tactical See more

15.01.2022 Innovating new exercises, and the micro-steps to ensure appropriate variation for everyones level and range of motion, TACFIT has proliferated around the world... to all walks of life, from the entrance level fitness enthusiast to the Olympian. We all walk our individual paths, but next teach other other, through the intelligent design of TACFIT. The Knee Ride Shotput is an example of the effectiveness and comprehensiveness of the TACFIT Medicine Ball "PDS" System, which stands for "Proximal Distal Sequencing" in biomechanics. PDS allows TACFIT to program your exercise from the center-outward, so that your body grows injury-free and injury-resistant, while developing the "whip-like" power that your body was designed to express (through another concept in biomechanics, called "Sequential Summation of Forces.") Fortunately, you dont need to understand even one of the scientific principles which formulate the TACFIT System. By performing it, you master the principles because you are the textbook. Perfecting the coaching to deliver that science in easily digestible and understandable cues is the lifetime pursuit of every certified instructor in TACFIT. This video should give an example of the accessibility of the material. For the Knee Ride, follow these basic guidelines: From a standing position, holding the medball between both hands, drive the medball into the ground with one hand, elbow high. Exhale and capture the medball onto the ground by placing the same side knee onto the top of the medball when it hits the mat. Rotate the hip in order to lift the heel, so that the opposite foot does not need to move. Focus on this hip mobility. To avoid crouching or folding forward at the spine, retract the top arm (opposite to the slamming arm) so that your two shoulders form a straight line vertically above the captured medball in your knee ride. Pick up the medball and repeat to the opposite side, alternating for the entire round. For more on this entire system, see www.RMAXInternational.com/TACFITmedball #TACFIT #511Tactical

12.01.2022 Had to share this again- please read

12.01.2022 More isn't necessarily better. Neither is bigger, stronger, or faster. Without quality, none of these things matter. Put quality first, and the rest will follow.

12.01.2022 We are often told change requires big effort, but success is built of small acts repeated consistently with high quality. Instead of binging on as hard as possible effort, go smooth and steady. Make the last repetition as good as the first. #TACFIT #511Tactical #ClubbellAthletics

11.01.2022 Innovating new exercises, and the micro-steps to ensure appropriate variation for everyone's level and range of motion, TACFIT has proliferated around the world... to all walks of life, from the entrance level fitness enthusiast to the Olympian. We all walk our individual paths, but next teach other other, through the intelligent design of TACFIT. The Knee Ride Shotput is an example of the effectiveness and comprehensiveness of the TACFIT Medicine Ball "PDS" System, which stands for "Proximal Distal Sequencing" in biomechanics. PDS allows TACFIT to program your exercise from the center-outward, so that your body grows injury-free and injury-resistant, while developing the "whip-like" power that your body was designed to express (through another concept in biomechanics, called "Sequential Summation of Forces.") Fortunately, you don't need to understand even one of the scientific principles which formulate the TACFIT System. By performing it, you master the principles because you are the textbook. Perfecting the coaching to deliver that science in easily digestible and understandable cues is the lifetime pursuit of every certified instructor in TACFIT. This video should give an example of the accessibility of the material. For the Knee Ride, follow these basic guidelines: From a standing position, holding the medball between both hands, drive the medball into the ground with one hand, elbow high. Exhale and capture the medball onto the ground by placing the same side knee onto the top of the medball when it hits the mat. Rotate the hip in order to lift the heel, so that the opposite foot does not need to move. Focus on this hip mobility. To avoid crouching or folding forward at the spine, retract the top arm (opposite to the slamming arm) so that your two shoulders form a straight line vertically above the captured medball in your knee ride. Pick up the medball and repeat to the opposite side, alternating for the entire round. For more on this entire system, see www.RMAXInternational.com/TACFITmedball #TACFIT #511Tactical

11.01.2022 Mobility is our most precious gift; strength - our most faithful servant. Don't let your exercise become a wicked tyrant who abuses the servants and neglects the gifts. Build your strength to free your movement, not enslave it. #TACFIT #511Tactical #ClubbellAthletics

09.01.2022 It never gets easier. You just get better. #ClubbellAthletics #TACFIT #511Tactical

09.01.2022 For those requiring a mobility/ compensation drill after the clubbell work- I have reposted this video- hits all the major structures!

08.01.2022 How you should approach each workout...

07.01.2022 6 degrees of movement!

07.01.2022 Another good Cue for Clubbell training!

06.01.2022 Coach Sonnon 'Your muscles crave the ability to accelerate and decelerate rapidly. The slow conventional cardio approaches eat your glute and hamstring muscle and eventually decrease your fitness due to the lack of activation of quick twitch and "very quick" twitch muscle fibers. Two greatly neglected virtues in fitness which I import from sport science are Explosiveness and Deceleration Training. See the medball slam uniquely developed for TACFIT, masterfully demonstrated by Roma TACFIT team leader, Nicola Orlando'

05.01.2022 2015. 8. 15 ~ 16 tacfit field instructor level 1 certification in seoul, korea system mounted on team kpa. # # # # # # # # # #... # # #teamkpa #clubbell #kettlebell #tacfit #tacfitkorea #intuflow #instacfit #commando #protocol #swat #police #firefighter #suvivaljujitsu #sjj #tactical #tacfitpolice #tacfitfirefighter #clubbell55 See more

05.01.2022 More isnt necessarily better. Neither is bigger, stronger, or faster. Without quality, none of these things matter. Put quality first, and the rest will follow.

03.01.2022 Next weeks protocol 'Charlie' EMOTM

02.01.2022 EMOTM India 15 x Squats, 10 x Quad Presses, 5 x Pull Ups- Kings Park crew this was you last week!!

02.01.2022 Mobility is our most precious gift; strength - our most faithful servant. Dont let your exercise become a wicked tyrant who abuses the servants and neglects the gifts. Build your strength to free your movement, not enslave it. #TACFIT #511Tactical #ClubbellAthletics

02.01.2022 Next weeks protocol Charlie EMOTM