Tactic-L | Gym/Physical fitness centre

Tactic-L

Phone: +61 405 958 714

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• Gym/Physical fitness centre

25.01.2022 #llga bootcamps in Deebing Heights for free at 7am Monday to Thursday in Sovereign Park. Go to livelifegetactive.com to register

25.01.2022 This is the best selfie I managed with @breeconway at our long overdue catch up. Great conversation/gossip over even greater coffee. #ellenandrod #loadedscrambledeggs #clientswhobecomefriends #businessexpense #talkinfitness #covidlife

24.01.2022 It was so good to see a new face at the #livelifegetactive bootcamp this morning. The core group has been scattered since the pandemic and it has been slow going trying to get people to return. If you or a friend want to get fit for free, why not register at livelifegetactive.com You have nothing to lose and everything to gain. #outdoorfitness #freebootcamp #ipswich #parkworkout #funinthesun #tacticl

23.01.2022 Hybrid exercises are a fantastic way to work specific muscle groups together. They also force you to focus on tempo, technique and also coordination. @lisa.ballinger.549 performing here, a leg lift and dumbell floor press together. This hybrid focuses on lower abdominals and chest. Try it yourself and you will soon realise that there is way more going on than just abs and chest. #hybridexercises #twoforones #dumbbellworkout #garagefitnessgirl #onegirltwodumbbells #garagegym #hiitworkout

23.01.2022 2 more sleeps before the Weekend!!! Forest the kitten will probably have 10 or more sleeps before the weekend by the looks of it.

22.01.2022 Technique matters, especially when learning to Back Squat with a Barbell. Tash has improved her technique almost overnight by simply narrowing her grip on the barbell. Her hands now sit just past her shoulder width. This instantly forces your chest to sit higher and fastens the bar, making the upperbody a solid mass. Well done Tash. Keep up the good work.

20.01.2022 A lovely morning for some X-training. Another new face today. Our little group is growing. Thanks to our sponsors and the ICC for making these free sessions possible. Train for free when you register at livelifegetactive.com

19.01.2022 Sometimes ya just gotta feed your soul. Marcos be damned!! Home made sticky, smokey, BBQ pork spare ribs, slow cooked then broiled. #meatreductionist #soulfood #homemadeisbest #feedthemanmeat #stereotypemuch #noribsforyou

19.01.2022 My Dad is 78, has recently had a large bowel surgery and has recovered much faster than the medical staff expected. They have put it down to his 3 hours a week of gym session. I train my Dad using Kinetic_Link_Training programs. I am a level 2 in KLT which means I am now a qualified instructor in advance rehab techniques and mobility training. The level 1 exercise my Dad is performing here is called a "Posterior pull, mid cable, with a parallel squat, symmetrical. This works your entire posterior chain as well as your quads. Combining different muscle groups in 1 exercise help to engage your muscles in a more practical and therefore functional way. If this is something you might be interested in learning. Just send me a DM or reply below. #klt #advancedrehab #functionalfitness #glhcipswich #tacticl

19.01.2022 With a few minor modifications, people of ALL fitness levels and ability can enjoy the thrill of a hateful 8 wod. Swapping pull ups for inverted row, power hang cleans to standard, and barbell deadlifts to kettlebell deadlifts. I am so proud of these ladies and the effort they put in tonight. #buddysesh #hatefulleight #regression #progression #glhcipswich #tacticl

18.01.2022 Hey team, well the 3 day lockdown will be done by 6pm and the gym will be re-opening tomorrow morning. Masks will be required. If you have any questions or concerns please let me know.

16.01.2022 Grogu wants to play Lego's

15.01.2022 Happy with my measurements at gym. Total cm’s lost in 10 weeks: 22.5cm Tactic-L

15.01.2022 Small group today, but as they say, if you build it, they will come. Thankyou to the ICC and our sponsors. Train for free when you register @livelifegetactive

14.01.2022 Plank Jacks are rough on those with troublesome joints. Keri has been training with me for years and has developed amazing form in her compound lifts and basic movement patterns. In this session we limited equipment to dumbbells and completed a 40min HIIT session. The trick to the plank jacks is to keep your bum down and only use enough force to enable your toes to leave the ground and your legs abduct. #plankjacks #parkexercise #outdoorfitness #glhcipswich #tacticl #outdoorworkouts

13.01.2022 Testing out my new #musclemat . The accupressure is so good it made my eyes bug out... @deb_shaw71 did the video. #recoveryispossible #accupressurepoints #glhcipswich #workoutcomedown

13.01.2022 Time to get back into regular exercise. For the month of January, I am offering free R.O.M testing for potential clients. If you would like to take me up on this, just give me a call or message or comment below..

12.01.2022 While a lone doggy watched us through the windows, my bootcamp group smashed out one of the new session plans for August. Great work everyone. Thankyou to the ipswich City Council and our sponsors for making these classes possible. Train for free when you register at livelifegetactive.com #llga #bootcamp #parkworkouts #outdoorfitness #tacticl #sunnyday #lunges #trotationpushups

09.01.2022 Marg is a long time client who has numerous mobility issues that can flare up from time to time. Today we worked Marg's upper posterior chain-Back day. So what is needed to give your back muscles a perfect workout? 5 main exercises comprising of low to high pull high to low pull horizontal pull unilateral pull... bodyweight pull Make sure you feel your back working more than your forearms. Set the weight light enough at first so you can actually feel your back working more than your arms. This will help develop mind to muscle memory. My biggest piece of advice is 'Don't white knuckle the bar'. Use a dead man grip and pretend your hands are simply anchor points, then close your eyes and picture your back muscles as you pull. Try it and let me know what you think. #mondaymotivation #youareold #mobilitytraining #backdayworkout #tacticl #glhcipswich See more

08.01.2022 Hi peeps, happy Friyay! Below is a link to an event to raise money for breast cancer research and also to help those who are affected by it. If you are really keen, please register and join my team "Tactic-L". We are doing 5km walk. Otherwise you can show your support by simply donating.

07.01.2022 Hey Y'all! @livelifegetactive free daily bootcamps are running in Deebing Heights at Soverign Park: X-training and Boxing, Monday - Thursday at 7am-7:45am. Come and join some of the best free outdoor workouts to get you fit and fabulous before Summer. To register go to livelifegetactive.com and follow the registration process.

05.01.2022 It's almost time to start your Monday off on the right foot! My suggestion is to attend my LLGA Free bootcamps by registering at livelifegetactive.com Find Deebing Heights Queensland in the list of bootcamps in your area and follow the prompts. Bootcamps Run Monday to Thursday at 7am in Sovereign Park, Deebing Heights. They last about 45 mins and are always covid safe and for all ages and fitness levels. Best of all they are free!! #livelifegetactive #bootcamp #morningworkout #tacticl #outdoorworkouts

04.01.2022 Thanks for the walk ladies @deb_shaw71 @ Castle Hill Blackstone Reserve

03.01.2022 Happy Monday! Thankyou to the ICC and our sponsors. This morning some new regulars came to pump out another awesome 45min X-training sesh. Great efforts everyone.

02.01.2022 This morning was the final workout before Christmas, so we had a bit of fun with #blazepods and a plank/tap challenge. Blazepods evoke a sense of urgency and fun into any workout. Great work Mitch and Keri #buddyworkout #pregnancyworkout #challengeyourself #tacticl #blazepods #prechristmastraining