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The Health Corner

Phone: +61 429 312 613

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25.01.2022 FREE OUTDOOR BOOTCAMP WHEN : THIS MORNING 8:15AM DURATION : 30 MINUTES LOCATION : PARKDALE ... COST : $0 DM ME TO GET THE ADDRESS AND BOOK

21.01.2022 Raising bars and glasses to the weekend What are you up to this weekend now that the sun has put his hat on and is coming out to play

18.01.2022 There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. I have had so many amazing women look at me concerned when I say we are going to weight training when they are looking for weight loss. Let’s get informed: https://www.thehealthcorner.com.au//why-you-shouldn-t-avoi

17.01.2022 Parks aren’t just for the kids you know Such a great social Saturday with the team! Come along this Saturday to sweat smile and be surrounded by good vibes! Saturday 8:15AM - Parkdale ... Your first session is on me See more

16.01.2022 Sunshine, smiles and leg day happy hump day

09.01.2022 Try this out. Hold a lunge - legs at 90/90 Use weights that’s are 5kg or less < ... Bicep curl 6 reps whilst holding your lunge. Then swap your position and go for another 6 reps of bicep curls. Repeat until failure the record so far 14 reps... who’s going to beat it this week? Did you know it’s officially leg day for the health corner crew? & I’m ready to have everyone crawling out of the studio Happy hump day

07.01.2022 Read the what could have happened. Then read it again. Then again. Happy Friday ... @alisha_thehealthcoach @alisha_thehealthcoach

07.01.2022 Crazy hair and I don’t care! Monday started off with seeing the amazing @clairesbear35 & @shizzle_a for the first face to face session. Followed up by beast of @sassy_sarz82 and seeing little Charlotte and the not so little Jordan whilst putting @sharyn_uft_challenge through her paces at the same time via zoom Nerves be gone I’m back baby and so are these babes ... Hearts full and it’s only Monday

05.01.2022 30 delicious recipes. A guide to FGN 2 week meal inspiration + the shopping list! Shop now & get your hands on feel good food for the intro price of $9.99 ... https://www.thehealthcorner.com.au/product-p/feel-good-food

04.01.2022 Make the right investment.. 2021 coaching opens up soon for the new year. Get in touch to get your application and see what we can achieve together

02.01.2022 What’s your mindset for fat loss like? We got to get the head right guys, no more all or nothing! Proud to be educating and teaching long term lifestyle than short term fixes! Here’s what some of the feel good naked team have to say about what they’ve learnt. So far. ... I’ve barely changed a thing but so much more aware about my choices and mindset around food I’ve increased my protein during the day and now I feel like I’ve more energy and I’m fuller for longer Alisha you’ve really hit the nail on the head with this program, this is something all women need to understand weight loss, could not reccomend this enough Nearly 55 women have gone through feel good naked. My aim for this time next year is to add a 0 to that. How does your mindset around fat loss look? @alisha_thehealthcoach @alisha_thehealthcoach @alisha_thehealthcoach

02.01.2022 Claire absolutely nailing a killer zoom sesh this am! 40 minutes - heart rate elevated to fat burning and great average heart rate moving through the sesh. Did you know the benefits of weight training fall outside of your session for the next 24 hours? Your body is a furnace and is more productive at using energy in the hours after. ... If your not weight training starting is the next best step to progress. Not just physically but mentally as well

01.01.2022 Back Bi & Tris Oh it went down @dominiquemonotti getting golden hour and gains #winwin Whilst @melissa_vukovic breasted the bar through zoom. ... This time last year not in my wildest dreams did I think I would be working with one person on my 1.5m and another on zoom at the same time. #pivotingtheshitoutof2020

The Health Corner | Businesses