Taeben Davis Nutrition in West Ipswich | Medical and health

Taeben Davis Nutrition

Locality: West Ipswich

Phone: +61 427 516 380

Address: 260 Brisbane Street 4305 West Ipswich, QLD, Australia

Website: https://taebendavis.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 !!!REMINDER!!! Workshop Two of the Complete Meal Planning Program is going off next Tuesday night at Anytime Fitness. For more information and tickets, visit the event page attached to this post. I can't wait and hope to see you there.

18.01.2022 I encourage my clients to eat at least two serves of fish each week. This recipe calls for tinned tuna, fresh vegetables and wholemeal pasta, making it a wholesome and budget-friendly meal, suitable for the whole family.

16.01.2022 This dip contributes to both vegetable and protein serves. It makes a great snack dipped with vegetable sticks or wholemeal crackers. Make it ahead of time and keep it in in an air-tight container in the fridge for up to four days.

15.01.2022 Everyone always looks forward to Mexican Night at my house. This recipe is a meat-free option, packed full of veggies. I always make enough to have left-overs for lunch the next day!

14.01.2022 This crisp and refreshing salad is great as a light dinner or lunch. The chicken and beans go towards protein serves and there are plenty of fresh veg. To increase the kilojoules, serve with cooked brown rice or quinoa.

13.01.2022 Do you get your recommended daily serve of tea? Research seems to suggest that tea is associated with a range of mental health benefits, but it is not clear whether it is the tea that is doing it, or the ceremony associated with making it and sitting down to enjoy it. Based on the current state of research, I'd say it's probably not a bad idea to try to make some time for yourself and a cup of tea most days .

11.01.2022 A refined sugar free snack, great for little hands and lunchboxes.

09.01.2022 Who wouldn't want to eat healthy when it looks this good!

09.01.2022 Don't forget to book in to my up coming workshop at Plus Fitness 24/7 North Ipswich next Tuesday!

06.01.2022 Good quality sleep is defined as sleep that you find satisfying in terms of quality, duration and timing, and which leaves you alert during the day. Adults should be aiming for 7-9 hours of sleep a night. This is important, as poor quality sleep might interfere with our efforts to lose weight, and contribute to other negative outcomes. Many of us don't get good quality sleep, so sleep is something I always ask about, especially in clients struggling to lose weight.... Interestingly, recent research finds that sleeping in on the weekend is not enough to overcome the problems associated with not sleeping enough during the week. There is a lot that can be done nutritionally to support sleep, so if you are having trouble, get in touch!

03.01.2022 During my talk this morning, a great question came up--which nuts are highest in protein? To answer this question I have made an infographic of the top 10 nuts and seeds for protein content. The numbers in the picture are in grams. In text form:... 30g hulled hemp seeds = 9.5g protein 40g tahini (2 tablespoons) = 8.2g protein 23g pumpkin seeds (2 tablespoons) = 7g protein 28g peanuts with skin (32 nuts) = 6.9g protein 40g brazil nuts (10 nuts) = 5.8g protein 30g cashews (20 nuts) = 5.1g protein 24g almonds (20 nuts) = 5g protein 23g pistachios (30 nuts) = 4.5g protein 30g hazelnuts (20 nuts) = 4.4g protein 30g walnuts (10 nut halves) = 4.3g protein

02.01.2022 This looks like it's going to be a great event for the Businesswomen of Ipswich. It's on 2nd April at Brassall.

01.01.2022 Join qualified nutritionist Taeben Davis as he discusses how to improve your health, eat around your workouts, improve your gut health, and save time. The Compl...ete Meal Planning Program is a three-part workshop series covering everything from food groups to intuitive eating. Hosted at Plus Fitness 24/7 North Ipswich, come along to learn how to nourish yourself and your family without making your life harder in the process. Bookings for Workshop one can be made here: https://www.facebook.com/events/1140925616092720/